Try this swordfish pasta stir fry for a new dinner idea.
Made with penne noodles, fish and other ingredients, you can stir together a tasty and healthy dinner for the whole family. You can add more veggies or change them to your favorites without changing the Weight Watchers points.
The seasoning from the minced garlic and ginger really add flavor to this fish recipe.
This swordfish pasta stir fry recipe is full of flavor. It's higher in calories and WW points than some, but it will fill you up with the pasta, veggies and swordfish.
This works well with just about any fish, so if swordfish is not readily available, try cod, halibut or your favorite. The health benefits of fish are plenty, so be sure to add this to your weekly menu.
Below are the list of ingredients, directions, recipe nutrition information and Weight Watchers points.
Prep Time: 10 minutes Cooking Time: 15 minutes
Nutrition facts shown below for the swordfish pasta stir fry are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.
|Nutrition Per Serving
Number of Servings: 4
|Serving Size||1 plate|
This recipe states that it serves 4 but we had leftovers (with 3 big eaters). My guess is it will serve about five to six people depending on their appetite.
You can use any large pasta noodle for this recipe like Mostaccioli, or other medium pasta shape.
See what DoveMed has to say about the health benefits of swordfish.
Eating After Exercise
Fill up with healthy proteins after your workout. This helps you maintain your muscle mass. Find out what and when you should eat after your exercise.
FreeStyle Points Tracker
Track your FreeStyle SmartPoints offline with this free downloadable spreadsheet. The formulas will automatically adjust the weekly allowance for your unused (roll-over) points...up to four a day.
Healthy Eating Tips
Make each meal a healthy one. Use these tips to learn how to eat healthy.