Swordfish Pasta Stir Fry

Swordfish Pasta Stir Fry

This swordfish pasta stir fry recipe is full of flavor. It's higher in calories and WW points than some, but it will fill you up with the pasta, veggies and swordfish.

This works well with just about any fish, so if swordfish is not readily available, try cod, halibut or your favorite. The health benefits of fish are plenty, so be sure to add this to your weekly menu.

Below are the list of ingredients, directions, recipe nutrition information and Weight Watchers points.

Ingredients

• 1/2 package Penne noodles, uncooked (about 2 1/2 cups dry)
• 1 Tbs cornstarch
• 2 8-oz. bottles clam juice, divided
• 2 Tbs vegetable oil
• 12 oz swordfish, cut into thin strips
• 3 Tbs minced fresh ginger root
• 5 cloves garlic, minced
• 8 oz sugar snap peas, trimmed
• 3 cups cherry tomatoes, cut in half
• 3 Tbs low-sodium soy sauce
• Freshly ground black pepper to taste

Directions

1. Prepare pasta according to package directions.
2. While Pasta is cooking, whisk together the cornstarch and 2 tablespoons of the clam juice in a small bowl.
3. Add vegetable oil to a non-stick wok or large skillet.
4. Add swordfish and stir-fry over high heat until opaque and cooked through.
5. Remove and set aside.
6. Add the peas, ginger and garlic to the skillet and stir-fry for 1 minute.
7. Stir in the cornstarch mixture and the remaining clam juice. Simmer for 2 minutes.
8. When pasta is done, drain well.
9. Toss pasta with swordfish mixture.
10. Toss in tomatoes and soy sauce and stir gently until hot.
11. Season with pepper to taste and serve.

Cooking Times

Prep Time: 10 minutes Cooking Time: 15 minutes

Nutrition Facts

Nutrition facts shown below for the swordfish pasta stir fry are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.