Seven Layer Salad Recipe
Healthy Salad Recipe
seven layer salad recipe makes for an easy, quick and delicious dish
This is perfect for a picnic or cookout. Use it as a side dish, quick
lunch or a healthy snack anytime of the day.
You can make this one for Mother's Day to show her how much you care,
or try it for your next holiday event.
No matter when or what the special reason is, this seven layered salad
recipe is healthy and tasty.
Seven Layer Salad
is such an easy, fun and delicious salad recipe for any occasion.
it for Mom on her special day, take it to your next picnic or add it as
a healthy side for your dinner.
You can even make it a light and
healthy main dish for lunch or dinner.
Appetizer, Main Dish, Salad, Side Dish
Degree of Difficulty
- 1 head Lettuce, shredded
- 1 cup Green
- 1 cup Tomatoes,
- 1 cup Cucumber,
- 1 cup Peas,
frozen or fresh
- 20 ounces
Chicken Breasts, cut into chunks
- 1 cup Miracle
Whip, non fat
- 1 cup Cheddar Cheese (reduced
- Layer the vegetables in a dish in any order you
- Put the chicken on the top layer after the
- Cover the chicken with miracle whip from edge to
- Top off this seven layer salad recipe with the shredded
Preparation Time: 15 minutes
Total Time: 15 minutes
Nutrition facts shown below are per serving. The number of serving is
noted in the header section below.
The serving size is the first item noted on the nutrition facts table.
|Nutrition Per Serving
Number of Servings 6
| Sat Fat
Weight Watchers Points
Orig. WW Pts:4
The vegetables in this recipe were not included in the points
can swap out any of the vegetables for your favorites without impacting
the Weight Watchers points since veggies are zero points.
There are a
few exceptions so be careful if you add any veggies that do have a
In addition to this seven layer salad recipe, check out this tuna salad with lemon French dressing
Try this healthy breakfast recipe layered with strawberries, yogurt and
granola. You can try different fruits and/or flavors of yogurt to make it a new
meal each time.
Add this healthy main course to your seven layer salad for a complete
meal full of goodness. These fish filets are broiled and topped off
with the delicious taste of the parmesan.
This healthy appetizer recipe has the proteins, dairy and veggies all
wrapped up into one tasty snack. Use fat free or reduced fat cream
cheese to make it a healthy dish to add to any meal.
These snack size appetizers will add lots of flavor to any
party. Make them with whole wheat tortilla shells to make them even
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Understanding Portion Sizes
Learning the right portion sizes can ensure you are not over eating. With the proper portion sizes, you can lose the weight you want.
Reading Food Labels
Food labels can be somewhat confusing at times. Check out this detailed
explanation of how to read the different pieces of the food labels.
Calories from Fat, Protein and Carbs
The calories in your foods are made up of the three macronutrients -
fat, protein and carbs. Find out how each of these nutrients impacts the total calories.