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Seven Layer Salad Recipe
Healthy Salad Recipe
This is perfect for a picnic or cookout. Use it as a side dish, quick lunch or a healthy snack anytime of the day.
You can make this one for Mother's Day to show her how much you care, or try it for your next holiday event.
No matter when or what the special reason is, this seven layered salad recipe is healthy and tasty.
Seven Layer Salad
Make it for Mom on her special day, take it to your next picnic or add it as a healthy side for your dinner.
You can even make it a light and healthy main dish for lunch or dinner.
Recipe Type
Degree of Difficulty
Very easyIngredients
- 1 head Lettuce, shredded
- 1 cup Green Peppers, chopped
- 1 cup Tomatoes, diced
- 1 cup Cucumber, thinly sliced
- 1 cup Peas, frozen or fresh
- 20 ounces Chicken Breasts, cut into chunks
- 1 cup Miracle Whip, non fat
- 1 cup Cheddar Cheese (reduced fat), shredded
Directions
- Layer the vegetables in a dish in any order you prefer.
- Put the chicken on the top layer after the veggies.
- Cover the chicken with miracle whip from edge to edge.
- Top off this seven layer salad recipe with the shredded cheese.
Cooking Times
Cooking Times
Preparation Time: 15 minutesTotal Time: 15 minutes
Nutrition Facts
Nutrition facts shown below are per serving. The number of serving is noted in the header section below.The serving size is the first item noted on the nutrition facts table.
| Nutrition Per Serving Number of Servings 6 |
|
|---|---|
| Serving Size | 1/6 |
| Calories | 233.15 |
| Total Fat | 4.67g |
| Sat Fat | 1.19g |
| Cholesterol | 72.74mg |
| Sodium | 830.48mg |
| Total Carbohydrates | 19.54g |
| Fiber | 4.26g |
| Sugar | 12.17g |
| Protein | 28.83g |
Weight Watchers Points
Orig. WW Pts:4Points Plus:4
Tips
You can swap out any of the vegetables for your favorites without impacting the Weight Watchers points since veggies are zero points.There are a few exceptions so be careful if you add any veggies that do have a points value.
In addition to this seven layer salad recipe, check out this tuna salad with lemon French dressing.
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