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Seven Layer Salad Recipe

Healthy Salad Recipe

healthy seven layer salad recipe
This seven layer salad recipe makes for an easy, quick and delicious dish for any occasion.

This is perfect for a picnic or cookout. Use it as a side dish, quick lunch or a healthy snack anytime of the day.

You can make this one for Mother's Day to show her how much you care, or try it for your next holiday event.

No matter when or what the special reason is, this seven layered salad recipe is healthy and tasty.


Seven Layer Salad

This is such an easy, fun and delicious salad recipe for any occasion.

Make it for Mom on her special day, take it to your next picnic or add it as a healthy side for your dinner.

You can even make it a light and healthy main dish for lunch or dinner.

Recipe Type

Appetizer, Main Dish, Salad, Side Dish

Degree of Difficulty

Very easy

Ingredients

  • 1 head Lettuce, shredded
  • 1 cup Green Peppers, chopped
  • 1 cup Tomatoes, diced
  • 1 cup Cucumber, thinly sliced
  • 1 cup Peas, frozen or fresh
  • 20 ounces Chicken Breasts, cut into chunks
  • 1 cup Miracle Whip, non fat
  • 1 cup Cheddar Cheese (reduced fat), shredded


Directions

  1.  Layer the vegetables in a dish in any order you prefer.
  2.  Put the chicken on the top layer after the veggies.
  3.  Cover the chicken with miracle whip from edge to edge.
  4. Top off this seven layer salad recipe with the shredded cheese.

Cooking Times

Cooking Times

Preparation Time: 15 minutes

Total Time: 15 minutes

Nutrition Facts

Nutrition facts shown below are per serving. The number of serving is noted in the header section below.

The serving size is the first item noted on the nutrition facts table.




Nutrition Per Serving

Number of Servings 6
Serving Size 1/6
Calories 233.15
Total Fat 4.67g
      Sat Fat 1.19g
Cholesterol 72.74mg
Sodium 830.48mg
Total Carbohydrates 19.54g
      Fiber 4.26g
      Sugar 12.17g
Protein 28.83g


Weight Watchers Points

Orig. WW Pts:4
Points Plus:4

The vegetables in this recipe were not included in the points calculations.

Tips

You can swap out any of the vegetables for your favorites without impacting the Weight Watchers points since veggies are zero points.

There are a few exceptions so be careful if you add any veggies that do have a points value.






In addition to this seven layer salad recipe, check out this tuna salad with lemon French dressing.

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Food labels can be somewhat confusing at times. Check out this detailed explanation of how to read the different pieces of the food labels.

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The calories in your foods are made up of the three macronutrients - fat, protein and carbs. Find out how each of these nutrients impacts the total calories.




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