This seven layer salad recipe makes for an easy, quick and delicious dish for any occasion. This is perfect for a picnic or cookout.
Layered with veggies, skinless chicken breast and low fat cheeses and Miracle Whip, it has fewer calories, fats and FreeStyle SmartPoints than other fattier versions of this recipe.
If you are not counting points then use the nutrition information also available for this dish.
Use it as a side dish, quick lunch or a healthy snack any time of the day. You can make this one for Mother's Day to show her how much you care, or try it for your next holiday event.
No matter when or what the special reason is, this seven layered salad recipe is healthy and tasty.
Below are the list of ingredients, directions, recipe nutrition information and Weight Watchers points.
Prep Time: 15 minutes Cooking Time: n/a
Nutrition facts shown below are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.
|Nutrition Per Serving
Number of Servings 6
You can swap out any of the vegetables for your favorites without impacting the Weight Watchers points since veggies are zero points. There are a few exceptions so be careful if you add any veggies that do have a points value.
Instead of the Miracle Whip try this creamy chive dip for your layered salad.
Here's a skinny layered vegetable salad from Betty Crocker that has a yummy buttermilk dressing for one of the layers.
Understanding Portion Sizes
Learning the right portion sizes can ensure you are not over eating. With the proper portion sizes, you can lose the weight you want.
Reading Food Labels
Food labels can be somewhat confusing at times. Check out this detailed explanation of how to read the different pieces of the food labels.
Calories from Fat, Protein and Carbs
The calories in your foods are made up of the three macronutrients - fat, protein and carbs. Find out how each of these nutrients impacts the total calories.