Creamy Chive Dip


Check out this creamy chive dip for a tasty appetizer idea.

Not only is this yummy, it's super simple to make. With just a handful of ingredients to mix together, you can whip this up in just a few minutes.

Another wonderful thing about this snack recipe is that there are very few calories and only 1 Weight Watchers Points per serving.

So go ahead and enjoy the party and this appetizer. It's perfect for veggies as well as chips.

Below are the list of ingredients, directions, recipe nutrition information and Weight Watchers points including the new MyWW values for all plans.

Creamy Chive Dip

Made with low fat cottage cheese and non fat sour cream, you get all the taste without all the calories and fat.

Use this to dip your veggies in for a low points snack.

Recipe Type:

Appetizer, Holiday, Dip, Side Dish

Degree of Difficulty:

Very Easy


  • 8 oz low-fat cottage cheese
  • 1/2 cup nonfat sour cream
  • 1/4 cup cream cheese, fat free
  • 4 tsp garlic powder
  • 4 tsp onion powder
  • 3 Tbs minced fresh chives


  1. Mix all ingredients together by hand until smooth.
  2. Refrigerate until ready to serve.

Cooking Times

Prep Time: 5 minutes Cooking Time: n/a minutes

Nutrition Facts

Nutrition facts shown below for this appetizer recipe are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.

Nutrition Per Serving

Number of Servings: 12
Serving Size 1.25 oz approx
Calories 34
Total Fat 1.4g
      Sat Fat .88g
Cholesterol 4.69mg
Sodium 82.09mg
Total Carbohydrates 2.36g
      Fiber .23g
      Sugar .62g
Protein 2.92g

MyWW Points

Green: 1 pts
Blue: 1 pts
Purple: 1 pts

Other Weight Watchers Points

1 pts
1 pts


Try using different seasonings to change the flavor of this dip.

Here's another quick appetizer recipe using nothing but fruits and cheeses. These fruitfully cheesy kabobs make a great snack, appetizer or side dish.

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Additional Articles

Cutting Calories for Weight Loss
Check out this article on effective ways to reduce calories for your weight loss goals.

Counting Carbs or Making Carbs Count
Don't just count carbs, instead make your carbs count. Check out this article to learn more about the good and the bad of carbohydrates.

Understanding Portion Sizes
Learning to control your portion sizes can help you reach your weight loss goals. Check out this article to learn more about proper portions.