› Salmon Vegetable Frittata

Salmon Vegetable Frittata Recipe

Breakfast Recipes

salmon vegetable frittata recipe
 This salmon vegetable frittata makes a nice change for your breakfast.

With healthy vegetables, lean smoked salmon and other flavors, your whole family will dig into this meal.

Of course this is not just for breakfast. It also makes a great and different dinner idea.

Salmon Vegetable Frittata

Salmon is not just for dinner. Try this warm and tasty frittata for your next breakfast.

You can make this one even healthier by using egg whites instead of the whole egg.

Recipe Type

Breakfast, Seafood

Degree of Difficulty

Moderately difficult


  • 6 Eggs
  • 2 cups mushrooms, sliced
  • 1/4 cup green onion, sliced
  • 1 Tbs butter or margarine
  • 4 oz smoked salmon, cut into small pieces
  • 1 cup Skim milk
  • 1/4 tsp paprika
  • 1/4 tsp pepper


  1. Preheat oven to 350 degrees.
  2. Sauté mushrooms and onion in melted butter using an oven-proof skillet for about 3 - 5 minutes.
  3. Whisk eggs, milk, paprika and pepper with a wire whisk until well blended.
  4. Add smoked salmon and the egg mixture to the cooked onions and mushrooms in the oven-proof skillet. Blend together.
  5. Place pan in the oven and bake for 30 minutes.
  6. Cut into 6 wedges and serve.

Cooking Times

Preparation Time: 10 minutes
Cooking Time: 30 minutes

Total Time: 40 minutes

Nutrition Facts for Salmon Vegetable Frittata Recipe

Nutrition facts shown below are per serving. The number of serving is noted in the header section below.

The serving size is the first item noted on the nutrition facts table.

Nutrition Per Serving

Number of Servings: 6
Serving Size 1 wedge
Calories 131
Total Fat 7.6g
      Sat Fat 3g
Cholesterol 196.3mg
Sodium 468.3mg
Total Carbohydrates 3.6g
      Fiber <1g
      Sugar 2.8g
Protein 12g

Weight Watchers Points

Orig. WW Pts: 3
Points Plus: 3

Note: All ingredients, including the vegetables, are included in the points plus calculation.


If you don't have an oven safe skillet, simply transfer everything into an oven safe baking dish.



In addition to this salmon vegetable frittata, check out all the breakfast recipes on this site.

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Additional Articles

Benefits of Fish
Fish is packed with omega-3 fatty acids - the good fats you need. Fish can help you with weight loss, boost brain power and is great for diabetics.

Weight Loss Tips
Did you know people who eat a healthy breakfast tend to lose more weight? Find out what else can help you with your weight loss goals with these tips.

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