Salmon Vegetable Frittata


This salmon vegetable frittata makes a nice change for your breakfast. With healthy vegetables, lean smoked salmon and other flavors, your whole family will dig into this meal.

Of course this is not just for breakfast. Add a tossed salad and some garlic bread along with the frittata and have it for dinner.

recipe-salmon-vegetable-frittata


Salmon Vegetable Frittata

This is one of many WW FreeStyle friendly recipes on this site. Since the eggs, veggies and salmon are on zero points now, the total SmartPoints are only 1 point. So no need to worry about going over your daily allowance.

Below are the list of ingredients, directions, recipe nutrition information and Weight Watchers points.

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Recipe Type:

Breakfast, Fish, Seafood, Main Dish

Degree of Difficulty:

Moderately difficult

Ingredients

  • 6 Eggs
  • 2 cups mushrooms, sliced
  • 1/4 cup green onion, sliced
  • 1 Tbs butter or margarine
  • 4 oz smoked salmon, cut into small pieces
  • 1 cup Skim milk
  • 1/4 tsp paprika
  • 1/4 tsp pepper

Directions

  1. Preheat oven to 350 degrees.
  2. Sauté mushrooms and onion in melted butter using an oven-proof skillet for about 3 - 5 minutes.
  3. Whisk eggs, milk, paprika and pepper with a wire whisk until well blended.
  4. Add smoked salmon and the egg mixture to the cooked onions and mushrooms in the oven-proof skillet. Blend together.
  5. Place pan in the oven and bake for 30 minutes.
  6. Cut into 6 wedges and serve.

Cooking Times

Prep Time: 10 minutes Cooking Time: 30 minutes

Nutrition Facts

For this salmon vegetable frittata the nutrition facts shown below are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.


Nutrition Per Serving

Number of Servings: 6
Serving Size 1 wedge
Calories 131
Total Fat 7.6g
      Sat Fat 3g
Cholesterol 196.3mg
Sodium 468.3mg
Total Carbohydrates 3.6g
      Fiber <1g
      Sugar 2.8g
Protein 12g

Weight Watchers Points

FreeStyle
SmartPoints:
1 pts
SmartPoints
Non-Freestyle:
4 pts
Points
Plus:
3 pts
Original
Points:
3 pts

The salmon, eggs and vegetables are not in included in the calculation of the FreeStyle SmartPoints. All other points do not include the veggies.

Tips

If you don't have an oven safe skillet, simply transfer everything into an oven safe baking dish.

Here's some tips from Incredible Egg on how to cook a frittata perfectly.




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Additional Articles

Freestyle Zero Points
The salmon and eggs in this recipe are now zero points. So are over 200 food items. Read this article to see if you favorites made the cut.

Weight Loss Tips
Did you know people who eat a healthy breakfast tend to lose more weight? Find out what else can help you with your weight loss goals with these tips.

Exercise Calorie Calculator
Use this free online calculator to see how many calories you burned during your workout.