› Salmon Vegetable Frittata

Salmon Vegetable Frittata Recipe

Breakfast Recipes

salmon vegetable frittata recipe
 This salmon vegetable frittata makes a nice change for your breakfast.

With healthy vegetables, lean smoked salmon and other flavors, your whole family will dig into this meal.

Of course this is not just for breakfast. It also makes a great and different dinner idea.



Salmon Vegetable Frittata

Salmon is not just for dinner. Try this warm and tasty frittata for your next breakfast.

You can make this one even healthier by using egg whites instead of the whole egg.

Recipe Type

Breakfast, Seafood

Degree of Difficulty

Moderately difficult

Ingredients

  • 6 Eggs
  • 2 cups mushrooms, sliced
  • 1/4 cup green onion, sliced
  • 1 Tbs butter or margarine
  • 4 oz smoked salmon, cut into small pieces
  • 1 cup Skim milk
  • 1/4 tsp paprika
  • 1/4 tsp pepper

Directions

  1. Preheat oven to 350 degrees.
  2. Sauté mushrooms and onion in melted butter using an oven-proof skillet for about 3 - 5 minutes.
  3. Whisk eggs, milk, paprika and pepper with a wire whisk until well blended.
  4. Add smoked salmon and the egg mixture to the cooked onions and mushrooms in the oven-proof skillet. Blend together.
  5. Place pan in the oven and bake for 30 minutes.
  6. Cut into 6 wedges and serve.

Cooking Times

Preparation Time: 10 minutes
Cooking Time: 30 minutes

Total Time: 40 minutes

Nutrition Facts for Salmon Vegetable Frittata Recipe

Nutrition facts shown below are per serving. The number of serving is noted in the header section below.

The serving size is the first item noted on the nutrition facts table.





Nutrition Per Serving

Number of Servings: 6
Serving Size 1 wedge
Calories 131
Total Fat 7.6g
      Sat Fat 3g
Cholesterol 196.3mg
Sodium 468.3mg
Total Carbohydrates 3.6g
      Fiber <1g
      Sugar 2.8g
Protein 12g

Weight Watchers Points

Orig. WW Pts: 3
Points Plus: 3

Note: All ingredients, including the vegetables, are included in the points plus calculation.

Tips

If you don't have an oven safe skillet, simply transfer everything into an oven safe baking dish.

Source

n/a






In addition to this salmon vegetable frittata, check out all the breakfast recipes on this site.

More Recipes

swordfish pasta stir fry recipe Swordfish Pasta Stir Fry
For a new and different fish recipe, try this swordfish pasta stir fry. Made with penne noodles, vegetables and of course the swordfish, this won't be like your typical stir fry.

green chili breakfast burritoGreen Chili Breakfast Burrito
Spice up your morning with a green chili burrito. Filled with bell peppers, potatoes, eggs and cheese, this filling burrito is topped with some spicy green chili sauce.

tomato basil quiche recipe Tomato Basil Quiche
This is not your normal quiche recipe. This one tastes so good you might decide to save it for dinner. The olives and tomatoes that top this quiche compliment the creamy goodness of the egg mixture.

baked ginger glazed mahi mahi recipeBaked Mahi Mahi
This delicious fish recipe combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. Baking the fish instead of frying cuts back on the fats and calories for this entree.

Monthly ezine


Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.


Additional Articles

Benefits of Fish
Fish is packed with omega-3 fatty acids - the good fats you need. Fish can help you with weight loss, boost brain power and is great for diabetics.

Weight Loss Tips
Did you know people who eat a healthy breakfast tend to lose more weight? Find out what else can help you with your weight loss goals with these tips.

Exercise Calorie Calculator
Use this free online calculator to see how many calories you burned during your workout.




Monthly ezine

Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.