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Diet Watch Diet Watch has been a leader in online dieting for over ten years. They have online tools for tracking calories, fat, carbs, exercise and weight. They are one of the first to offer a complete online weight loss diet program and have had over 1 million visitors to their site since it launched in 1999. Read the complete weight loss review below to see what they offer. Food Diet Watch offers 4 different meal plans to choose from with their online diet program.
 You can also select not to have a Dietwatch meal plan, but use their tracking tools to track your special diet. These options include; reduced carb diet, reduced calorie diet or create your own diet. Lastly, with their online diet program you select the calorie intake level for your meal plan. Once you have selected from the 4 meal plans and your calorie intake, you are presented with your daily meal plan. You can choose to replace any food item presented in you plan. Exercise Their online diet program also gives you an exercise plan which you can personalize by selecting your preference of various aerobic exercises (examples are walking, jogging, swimming, cycling, etc.). The strength training has beginner and intermediate levels, however, all strength training exercises here are with weights, so if you don’t have access to a weight bench, try using resistance bands or dumbbell weights. They also have a “flexibility plan” with various stretching exercises. There are some illustrations, but mostly just text that explains how to do each exercise – no videos. Support Dietwatch offers online support with their online weight loss program. The online support includes blogs, discussion boards, chat rooms, messages, “my friends” where you can invite other members to be your friend. Lastly, they have a success story section to give you additional motivation and support. Emotional Eating
Emotional eating is addressed with their “Mastering Food” program. This is a 12 week course that addresses your emotional eating habit. This 12 week interactive guided session does cost extra. Cost is $34.99 for the first 4 weeks. Once the 4 week session is completed, you will have the option of purchasing additional lessons. Tools The online tools include logging meals, exercises, weight, measurements, blood pressure, cholesterol and glucose. There is a journal where you can log any notes or thoughts as well. My favorite tool is their shopping list. Once you have updated your meal plan for the week, you can select shopping list and print out what groceries you need. As mentioned above, you also get a personalized exercise program. Price Price is $2.99 per week. If you purchase a yearly membership, the price per week works out to be only $1.49 per week, or $77.50 for the year. This is a very reasonably priced online diet plan. Freebies You can take a free Diet profile which will give you your calorie intake and some nutritional information. There is a free “Top 7 tips” PDF file, some success stories you can read and a daily tip. Beyond this, I did not find much else for free. Summary
See more online diet programs here. Related Reviews Weight Watchers Denise Austin's Fit Forever Exercise 4 Weight Loss
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Exercise4WeightLoss.com NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers. Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance. All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment. |
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