No Bake Cheesecake Cups Recipe

This No Bake Cheesecake Cups recipe uses healthier ingredients like low-fat and non-fat cream cheese, non-fat sour cream and a sugar substitute. This helps lower the calories, Weight Watchers Points and sugar content.

So if you are looking for some sweet eats without blowing your diet, then give these a try. Add some fresh fruits on top for even more juicy delicious taste.

Below are the list of ingredients, directions, nutrition information and Weight Watchers points. The points include SmartPoints, Points Plus and original values.

no bake cheesecake cups

No Bake Cheesecake Cups

This is a sweet eats dessert recipe that is great for anyone watching their weight and for diabetics who are watching their sugar intake. You can use your favorite fruits to top it off.

Recipe Type:

Desserts, Diabetic, Snack

Degree of Difficulty:



  • 12 each graham cracker squares (2 inch squares)
  • 1/3 cup Truvia sugar substitute
  • 4 tbs margarine, reduced fat
  • 8 oz Cream Cheese, fat free
  • 8 oz Cream Cheese, low fat
  • 1/2 cup Sour Cream, fat free
  • 1 cup Whipped Topping, reduced fat
  • 1/4 tsp strawberry extract
  • Fresh or frozen fruits, for topping (optional)


  1. Line cupcake pan with paper cups.
  2. Place Graham cracker squares in a food process and blend until they are fine crumbs. You can also purchase Graham cracker crumbs
  3. In a medium bowl, combine the graham cracker crumbs and margarine. Mix well.
  4. Press 1 rounded tablespoon of graham cracker mixture into the bottom of each paper cup.
  5. Place pan in the refrigerator to chill.
  6. In a large mixing bowl, add the non-fat cream cheese, non fat sour cream and 1/3 cup sugar substitute.
  7. Beat with an electric mixture on low until smooth.
  8. Beat in the strawberry extract and half of the whipped cream.
  9. Fold in the remaining whipped cream.
  10. Spoon cheesecake filling into paper cups filling to the top.
  11. Place sliced fruits on top (optional)
  12. Place in the fridge for at least 2 hours or until filling is set.

Cooking Times

Prep Time: 20 minutes Cooking Time: n/a

Nutrition Facts for No Bake Cheesecake Cups

Nutrition facts shown below are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.

Nutrition Per Serving

Number of Servings: 12
Serving Size 1 each
Calories 138
Total Fat 6.9g
      Sat Fat 3.2g
Cholesterol 14.5mg
Sodium 303.3mg
Total Carbohydrates 15.2g
      Fiber < 1g
      Sugar 6.1g
Protein 5.1g

Weight Watchers Points

5 pts
5 pts
4 pts
3 pts

The nutrition and Weight Watchers points do not include the optional fruits.


Remove cream cheese from fridge and let set for about an hour. This will help avoid chunks when mixing.

You can use all non-fat cream cheese, however the cheese cake cup won't set up as well. So be prepared to eat it with a fork versus your fingers.

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