› Garlic Lemon Cod

Garlic Lemon Cod Recipe

Fish Recipes

garlic lemon code recipe
 This garlic lemon cod recipe is a tasty, light and healthy main dish. You can serve this up for lunch or dinner.

Fish is full of so many healthy benefits. So try a new fish recipe each week.

This is a baked dish, not fried.

With the zesty taste of lemon and the distinct flavor of garlic, your taste buds will be awakened with this delicious entree.



Garlic Lemon Cod

If you are looking for a less fishy tasting meal then cod is the perfect ingredient.

This mild tasting fish is perfect for adding tasty seasonings and flavors like lemon and garlic.

There are many health benefits to eating fish.

So why not make it a tasty dish and get the flavor and benefits with this meal.

Recipe Type

Fish, Main Dish

Degree of Difficulty

Moderately difficult

Ingredients

  • 4 6 oz pieces of Cod
  • 2 Garlic cloves, crushed
  • 1/2 tsp Butter
  • 1 Tbsp Olive oil
  • 3 Tbsp Lemon Juice, freshly squeezed
  • 2 Tbsp Parsley, chopped
  • Pinch of Sea Salt and Pepper

Directions

  1. Preheat oven to 400 degrees.
  2. Lightly coat a large baking dish with cooking spray.
  3. Season cod with sea salt and black pepper and place in baking dish.
  4. In a small non-stick skillet, melt butter and olive oil on medium low heat.
  5. Add crushed garlic and sauté for one minute.
  6. Add lemon and parsley and remove from heat.
  7. Drizzle the lemon and garlic mixture over cod fillets.
  8. Bake for about 12 – 14 minutes or until fish flakes with a fork.

Cooking Times

Preparation Time: 10 minutes
Cooking Time: 14 minutes

Total Time: 24 minutes

Nutrition Facts for Garlic Lemon Cod Recipe

Nutrition facts shown below are per serving. The number of serving is noted in the header section below.

The serving size is the first item noted on the nutrition facts table.




Nutrition Per Serving

Number of Servings: 4
Serving Size 1 ea
Calories 230
Total Fat 5.5g
      Sat Fat 1.1g
Cholesterol 100.6mg
Sodium 169.1mg
Total Carbohydrates 1.6g
      Fiber <1g
      Sugar <1g
Protein 41.4g



Weight Watchers Points

Orig. WW Pts: 5
Points Plus: 5








If you are looking for another fish meal like this garlic lemon cod, try this parmesan tilapia recipe.

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Fish is packed with omega-3 fatty acids - the good fats you need. It can help you with weight loss, boost brain power and is great for diabetics.




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