Degree of DifficultyModerately difficult
Cooking TimesPreparation Time: 10 minutes
Nutrition Facts for Garlic Lemon Cod RecipeNutrition facts shown below are per serving. The number of serving is noted in the header section below.
|Nutrition Per Serving
Number of Servings: 4
|Serving Size||1 ea|
Weight Watchers PointsOrig. WW Pts: 5
This is a spicy yet tasty fish recipe. The cayenne pepper tames down the fishy taste of catfish. These are breaded and broiled, not fried, so is more healthy than other dinner recipes.
Tuna Salad w/
Lemon French Dressing
This is a light side dish, lunch or even your main meal. This page contains the recipe for the tuna salad and the salad dressing. It's a tasty way to get the benefits of fish.
Try this quick and healthy pumpkin pudding recipe as a nice dessert to finish off your fish dinner. Made with sugar free pudding, it's got less calories.
Pot Cauliflower Soup
Warm up your meal with this soup recipe. You can let this cook all day while you are at work. It's creamy taste will compliment your fish recipe.
Use this free online tool to see how many calories you need to consume in order to lose weight. It will even estimate how long it will take for you to reach your goal.
from Fat, Protein and Carbohydrates
The calories in the foods you eat are made up of these macronutrients. Read this article to find out how the fats, protein and carbs impact your total calories.
Fish is packed with omega-3 fatty acids - the good fats you need. It can help you with weight loss, boost brain power and is great for diabetics.