Free Fitness Videos

Exercise Tip: Mix up your weekly exercise routine to push past a weight loss plateau.   If you have been exercising in the morning try doing your exercises at night instead.  Or change your routine by adding new and different exercises.

• Bicycle Crunch
• Captain's Chair
• Exercise Ball Crunch

• Traditional Crunch
• Reverse Crunch
• Vertical Leg Crunch
• Long Arm Crunch

• Bent Knee Abdominal Hip Raise
• Abdominal Leg Pull Ins
• Abdominal Leg Raises
• Flutter Kicks
• Misc. rectus abdominis exercises

• Fingers to Heels Oblique Touchers
• Oblique Crunch
• Elbow to Knee Oblique Crunch
• Lying Side Oblique Crunch
• Isometric Side Bridge

• Plank Pose
• Plank Pose Leg Lift
• Plank Pose Twist
• Transverse Pull Ins
• Back Extensions

• Squats
• Lunges
• Side Steps
• Kick Back
• Standing Calf Raise
• Outer Thigh Hip Abduction
• Inner Thigh Hip Abduction

• Bicep Curl
• Hammer Curl
• Tricep Extension
• Reverse Fly
• Shoulder Front Raise
• Chest Press

• Backward Lunge
• Forward Lunge
• Squats
• Side Lunge
• Stiff Leg Deadlift
• Misc. Lunges

• Bicep Curl
• Hammer Curl
• Tricep Extension
• Tricep Curl
• Shoulder Row
• Chest Press

• Illustrated Stretching Exercise video
• Warm Up Exercise Video