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Free
Fitness Videos Online
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This
page will guide you to free fitness
videos on this site. These exercise videos are generally a
short
clip to show you how to perform the exercise correctly. The links
below will direct you to the fully illustrated exercises plus a step by
step how to instructions.
When
exercising you want to make sure you are doing it correctly to get the
most benefit from your workout. This is especially true for
strength training exercises.
The
exercise videos are sorted by type of exercise.
Simply
scroll through the page or select the link below to jump to that
section of the page.
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Free Exercise Videos
for the Abdominals
Click on the link below to go to the page that has instructions and
exercise videos for those abdominal exercises.
Top 3 Abdominal Free Fitness Videos
- Bicycle Crunch
- Captain's Chair
- Exercise Ball
Crunch
Common
Abdominal Crunches Exercise Videos
- Traditional Crunch
- Reverse Crunch
- Vertical Leg Crunch
- Long Arm Crunch
Six
Pack Ab Exercises (the Rectus Abdominis Muscle)
- Bent Knee Abdominal Hip Raise
- Abdominal Leg Pull Ins
- Abdominal Leg Raises
- Flutter Kicks
- Misc. rectus abdominis exercises
Oblique Exercise Videos
- Fingers to Heels Oblique Touchers
- Oblique Crunch
- Elbow to Knee Oblique Crunch
- Lying Side Oblique Crunch
- Isometric Side Bridge
Transverse Abdominis Exercises
- Plank Pose
- Plank Pose Leg Lift
- Plank Pose Twist
- Transverse Pull Ins
- Back Extensions
Resistance Band Illustrated
Exercise
Videos
Click on the link below to see instructions and exercise videos for
these resistance band exercises.
Lower
Body Resistance Band Exercise Videos
- Squats
- Lunges
- Side Steps
- Kick Back
- Standing Calf Raise
- Outer Thigh Hip Abduction
- Inner Thigh Hip Abduction
Upper Body Resistance Band Exercise Videos
- Bicep Curl
- Hammer Curl
- Tricep Extension
- Reverse Fly
- Shoulder Front Raise
- Chest Press
Free Fitness Videos
Using Dumbbell Weights
Click on the link below to see instructions and exercise videos for
these dumbbell exercises.
Lower Body Dumbbell Exercise Videos
- Backward Lunge
- Forward Lunge
- Squats
- Side Lunge
- Stiff Leg Deadlift
- Misc. Lunges
Upper Body Dumbbell Exercise Videos
- Bicep Curl
- Hammer Curl
- Tricep Extension
- Tricep Curl
- Shoulder Row
- Chest Press
20
Minute Complete Dumbbell Exercise Video
Back Strengthening
Exercise Videos
Illustrated Stretching Exercises
Free Fitness
Videos
Back
Stretches
- This page includes both upper and lower back
stretching exercise instructions and videos.
Upper
Body Stretches
- Bicep Stretch
- Tricep Stretch
- Forearm Stretch
- Shoulders
- Chest
- Neck
Lower
Body Stretches
- Glutes
- Hip Flexors
- Outer / Inner Thighs
- Quads
- Hamstrings
- Calves
Desk
Stretching Exercises
This
page does not have free videos but does have detailed instructions on
how to perform desk stretching exercises in order to relieve office
stress.
Toning
Exercises
There are no videos on this page but it does have step by step
instructions for several toning exercises. There are toning
workouts for the upper body, lower body and your abdominals.
Senior Exercises
Senior Strength Training Exercise Videos
These
strengthing free fitness videos include strengthening the lower back,
arms, ankles and more for healthy bones and improved balance.
Senior Balance Exercises
These are simple yet effective exercises to help improve balance and prevent injury from falls.
Seated Senior Stretching Exercises
Many
of these illustrated stretching exercise videos are demonstrated while
seated in a chair. You can do many of these standing up as well.
Endurance Exercises for Seniors
Although there are no fitness videos for this category there are several helpful articles. Be sure to check them out.
Walking for Exercise Water Aerobics Fun Activities and Calories Burned
Free Fitness Video
of the Day
This is a streaming fitness video updated daily from physicalfitnet.com
Free
fitness videos online are a great way to find out how to do a
particular exercise. However these free videos are generally
short clips; just enough information so you do the exercise correctly
and get the most out of your workouts.
But if what you really want is a full length fitness video to add to
your collection of exercises, then you probably want to purchase a
fitness DVD.
My favorite place to shop online is Amazon.com. I have bought
both used and new DVD's from Amazon and have always been satisfied with
my online transaction. Search for Fitness
and Exercise Videos on Amazon.
Related
Articles
Exercise Myths
Know the facts from fiction to get the most from your exercise routines.
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