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Free Fitness Videos

This page will guide you to free fitness videos on this site.  These exercise videos are generally a short clip to show you how to perform the exercise correctly.  When exercising you want to make sure you are doing it correctly to get the most benefit from your workout.  This is especially true for strength training exercises.

Exercise 4 Weight Loss is a fairly new site, so check back often as I will be putting together some free fitness videos to add to the collection of exercise videos.

exercise cartoonExercise Tip:

Mix up your weekly exercise routine to push past a weight loss plateau.  

If you have been exercising in the morning try doing your exercises at night instead.  Or change your routine by adding new and different exercises.




Videos on Exercise 4 Weight Loss

The exercise videos I have on this site are free fitness videos from other websites. These other websites share their "code" for web developers, such as myself, so that these videos can be seen on many websites.  

You will notice that the videos on my site will display the contributing websites details and will provide a link to their site so you can visit them as well for more videos.





Free Fitness Videos for the Abdominals

Click on the link below to go to the page that has instructions and exercise videos for those abdominal exercises.

Top 3 Abdominal Exercise Videos
  • Bicycle Crunch
  • Captain's Chair
  • Exercise Ball Crunch
Common Abdominal Crunches Exercise Videos
  • Traditional Crunch
  • Reverse Crunch
  • Vertical Leg Crunch
  • Long Arm Crunch
Six Pack Ab Exercises (the Rectus Abdominis Muscle)
  • Bent Knee Abdominal Hip Raise
  • Abdominal Leg Pull Ins
  • Abdominal Leg Raises
  • Flutter Kicks
  • Misc. rectus abdominis exercises
Oblique Exercise Videos
  • Fingers to Heels Oblique Touchers
  • Oblique Crunch
  • Elbow to Knee Oblique Crunch
  • Lying Side Oblique Crunch
  • Isometric Side Bridge
Transverse Abdominis Exercises
  • Plank Pose
  • Plank Pose Leg Lift
  • Plank Pose Twist
  • Transverse Pull Ins
  • Back Extensions


Free Fitness Videos Using Resistance Bands

Click on the link below to see instructions and exercise videos for these resistance band exercises.

Lower Body Resistance Band Exercise Videos
  • Squats
  • Lunges
  • Side Steps
  • Kick Back
  • Standing Calf Raise
  • Outer Thigh Hip Abduction
  • Inner Thigh Hip Abduction
Upper Body Resistance Band Exercise Videos
  • Bicep Curl
  • Hammer Curl
  • Tricep Extension
  • Reverse Fly
  • Shoulder Front Raise
  • Chest Press


Free Fitness Videos Using Dumbbell Weights

Click on the link below to see instructions and exercise videos for these dumbbell exercises.

Lower Body Dumbbell Exercise Videos
  • Backward Lunge
  • Forward Lunge
  • Squats
  • Side Lunge
  • Stiff Leg Deadlift
  • Misc. Lunges
Upper Body Dumbbell Exercise Videos
  • Bicep Curl
  • Hammer Curl
  • Tricep Extension
  • Tricep Curl
  • Shoulder Row
  • Chest Press
Here's also a free fitness video with a complete 20 minute dumbbell exercise workout for all areas of the body.






Other Free Fitness Videos


Free Fitness Video of the Day

This is a streaming fitness video updated daily from physicalfitnet.com




Free fitness videos online are a great way to find out how to do a particular exercise.  However these free videos are generally short clips; just enough information so you do the exercise correctly and get the most out of your workouts.

But if what you really want is a full length fitness video to add to your collection of exercises, then you probably want to purchase a fitness DVD.

My favorite place to shop online is Amazon.com.  I have bought both used and new DVD's from Amazon and have always been satisfied with my online transaction.  Just click on the images below to see that product or search for more Fitness and Exercise Videos on Amazon.









Additional articles



Exercise Motivation
Let's get active and burn calories today.  Read these exercise motivation tips to help you start moving now.

Exercise Myths
The top exercise myths busted.  Read this article to understand what is fact and fiction when it comes to exercising.







Exercise 4 Weight Loss 2 Achieve Fitness and Health

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Related articles

Resistance Band Exercises

Dumbbell Exercises