Free Fitness Videos
page will guide you to free fitness
videos on this site.
These exercise videos are generally a
clip to show you how to perform the exercise correctly.
below will direct you to the fully illustrated exercises plus a step by
step how to instructions.
exercising you want to make sure you are doing it correctly to get the
most benefit from your workout.
This is especially true for
strength training and stretching exercises.
There are several video series that will target specific muscles in
your body. To see a brief description and the links for the video
series, scroll down the page or use the below links to jump to that
area on this page.
Abdominals Back Seniors Strengthening Stretching
group of exercise instructions target your abdominal muscles.
variety of these exercises to help flatten your stomach and get your
six pack abs.
There are three different instructional pages for the abdominal
. Use the links below to go to the workout you want to perform.Abdominal Crunches
Abdominal Transvere ExercisesOblique Muscle Workout
There are three different groups of exercise instructions for the back
series. The first two are strengthening exercises; one series is for the lower back and the other
series is the upper back.
There is one series for back stretching exercises that will stretch
both the upper and lower back.
Keeping your back healthy and strong can help prevent injuries from every day activities.
Click on a link below to go to the back workout you want to try.Lower
Upper Back Exercises
There are several different videos in the senior chair
will find strengthening exercises for the upper and lower body,
stretches, abdominal exercises and even a chair aerobics free fitness
Most of these exercises are performed from the safety of a chair.
are great for seniors as well as those with physical limitations.
Here are the exercise video series for seniors.Senior
Strength Training Exercises
Chair Aerobics workout
exercise videos are broken down into several areas based on equipment
used. There are toning exercises that will use just your body weight.
You will also find exercises to strengthen the upper and lower body using either dumbbell weights or resistance bands.
Simply click on the free fitness video series you want to do to tighten and tone your body.
Toning Exercises Upper Body Dumbbell WorkoutLower Body Dumbbell Exercises
You can also select individual workouts on the dumbbell exercises page
If you want a full workout for the upper and lower body, check out this 20 minute exercise video
can strengthen your muscles using resistance bands with these fitness
videos. There is a series for the lower body and another series for the
upper body to give you a full body workout.Lower Body Resistance Training
Upper Body Resistance Training
Isometric Exercises are another great way to strengthen muscles. Learn more about this static workout with this article.
With this section you will find stretches for the lower body
including legs, hips, calves and more. There are also upper body
stretches that will lengthen the chest, shoulder and arm muscles.
are even stretches you can perform at the comfort of your desk. Or try
the senior stretches with many of them performed in the safety of a
chair.Lower Body StretchesUpper Body Stretches
These are currently being worked on and will be available in a couple
of days. Until then, use the link above for the old format.
Benefits of Strength Training
When building your weekly workout routine make sure to include some
strength training. There are many benefits to strength training that go beyond helping you
Exercise Calorie Calculator
Find out how many calories you burn with your exercises by using this
free online tool. You can select from many different types of exercises, sports and fun
Don't know where to start building your exericse routine? Use these
tips to help you get started.