Lower Body Resistance Training

With the lower body resistance training fitness video series, you will strengthen the hips, butt, thighs, hamstrings and more.

Using resistance bands is a great way to strengthen the muscles and get a lean and toned body.

This type of equipment is inexpensive and can be taken with you where ever you go.

Each exercise is on it's own page and includes the instructions along with a fitness video.

This way you can ensure you are doing them correctly to get the most from your workout.

All of these are for the lower body only. There are other series on this website that cover the upper body using bands.

In addition to these, you can also strengthen the lower body muscles with the dumbbell exercise series.

Loewr Body Resistance Band Exercises List

Use the links below to see that exercise to strengthen those muscles. If you want a full lower body workout, then just start at the beginning and use the next and previous buttons to see them all.

You can do these in order for your lower body resistance training, or mix and match as you want.

To start these exercises from the beginning, use the next button below.

Advantages of Resistance Bands

While resistance bands are not the only type of equipment you can use to do your strengthening exercises, there are certain advantages to using them.

Of course there are also some disadvantages. One of the disadvantages is that you may out grow this type of equipment.

As you build lean muscle mass, the resistance provided by the bands may not be sufficient to challenge you during your workout.

When this happens, you may need to move to dumbbell weights or weight lifting equipment.

However, there may be times when the bands come in handy or when you want a lighter workout. While there is the disadvantage not enough challenge, there are many advantages for using the bands. Here are just a few.


Bands are one of the most cost effective ways to do your strength training. You can find these in many department and sports stores. You can even get these as a free gift with many different fitness DVDs.

Different Resistance

You can easily adjust the resistance for different exercises when using the bands. You can either change bands with less or more resistance or hold the bands to adjust the resistance.

This allows you to increase or decrease as you need to build your strength and tone your body.

You can even double up on bands when needed to work the larger muscle groups.

Less Space

The bands take up a lot less room than other types of equipment. You can easily store these in a dresser drawer, tuck them under the bed or even hang them in the closet.

This makes them readily available for your lower body resistance training exercises.

Try doing that with a home gym or even dumbbell weights.

Lots of these lower body resistance band exercise videos can also be done with dumbbell exercises.

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