Turkey Breakfast Sandwich Recipe


turkey sausage breakfast sandwich recipe

Gobble up this turkey breakfast sandwich recipe to start your day off healthy.

Using turkey sausage, egg substitute and low fat cheese, this healthy breakfast recipe is lower in fats and calories while remaining tasty. You can try different breads and cheeses to change up the flavors.

The information below includes step by step directions, list of ingredients and a picture of the completed meal. You will also find nutrition information and Weight Watchers points for this recipe so you can track what you need to help you lose weight.



Turkey Breakfast Sandwich Recipe

This breakfast sandwich recipe can be made using whole grain bagels, English muffins or your favorite breads to add some variety.

Instead of turkey sausage, you can use a lean meat like ham as a nice change. Just be sure to adjust the nutrition and WW points as needed.

Recipe Type:

Breakfast, Brunch, Sandwich

Degree of Difficulty:

Moderate

Ingredients

  • 1/2 lb turkey breakfast sausage cut into 3-1/2 X 1/4-inch patties
  • 1 Package (8 ounces) frozen egg substitute defrost according to package
  • 1 Tbs green onions thinly sliced
  • 1 Tbs pimientos chopped
  • 1/4 tsp pepper
  • Vegetable cooking spray
  • 2 Slices low-fat American cheese cut in half
  • 8 Slices whole wheat bread lightly toasted

Directions

  1. In medium non-stick skillet over medium heat, saute patties 3 minutes on each side until browned, but not cooked throughout.
  2. In a small bowl, combine the egg substitute, green onions, pimientos and peppers
  3. Pour the egg mixture into a 1 quart microwave safe casserole dish. Gently coat with cooking spray.
  4. Arrange the partially cooked turkey patties over the egg mixture.
  5. Cover with vented plastic wrap and microwave at medium power (50%) turning the dish 1/4 turn every minute. Cook for 5-1/2 to 6-1/2 minutes or until egg mixture is almost set.
  6. Remove from microwave and place the half cheese slices over each turkey patty.
  7. Recover and allow to stand for 5 minutes to set the eggs.
  8. Cut the turkey and egg mixture into 4 squares and place between the toast and serve.

Cooking Times

Prep Time: 10 minutes Cooking Time: 18 minutes

Nutrition Facts

The nutrition facts shown below are per serving. The number of servings is noted in the header section below. The serving size is the first item noted on the nutrition facts table.

Nutrition Per Serving

Number of Servings:4
Serving Size 6.7oz
Calories 489.13
Total Fat 23.22g
      Sat Fat 7.09g
Cholesterol 59.66mg
Sodium 678.97mg
Total Carbohydrates 44g
      Fiber 1.42g
      Sugar 2.2g
Protein 25.18g

Weight Watchers Points

FreeStyle
Smart Points:
12 pts
Points
Plus:
13pts
Original
Points:
11pts

The egg substitute and veggies were not used in the calculation for SmartPoints. The veggies were not used to calculate Plus values.

Tips

To add a little zing to this sandwich, try pepper jack cheese.


Here's a fun breakfast sandwich recipe that has a sweet taste as it's made with pancakes instead of breads.

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