Turkey Breakfast Sandwich Recipe
Healthy Turkey Recipe
Gobble up this turkey breakfast sandwich recipe to start your day off
turkey sausage, egg substitute and low fat cheese, this healthy
breakfast recipe lower in fats and calories while remaining tasty.
The information below includes step by step directions, list of
ingredients and a picture of the completed meal.
page includes full nutrition information and Weight Watchers points for
this healthy turkey recipe so you can track what you need to help you
Breakfast Turkey Sausage Gobble Sandwich
This turkey breakfast sandwich
recipe can be made
using whole grain bagels, English muffins or your favorite breads to
add some variety.
Instead of turkey sausage, you can use lean meats like ham as a nice change.
Just be sure to adjust the nutrition and WW points as
Degree of Difficulty
- 1/2 lb turkey breakfast sausage
cut into 3-1/2 X 1/4-inch patties
- 1 Package
(8 ounces) frozen egg substitute defrost according to package
- 1 Tbs
green onions thinly sliced
- 1 Tbs
- 1/4 tsp
- 2 Slices
low-fat American cheese cut in half
- 8 Slices whole wheat bread
- In medium non-stick skillet over
medium heat, saute patties 3 minutes on each side until browned, but
not cooked throughout.
- In a small bowl,
combine the egg substitute, green onions, pimientos and peppers
Pour the egg
mixture into a 1 quart microwave safe casserole dish. Gently coat with
- Arrange the
partially cooked turkey patties over the egg mixture.
with vented plastic wrap and microwave at medium power (50%) turning
the dish 1/4 turn every minute. Cook for 5-1/2 to 6-1/2 minutes or
until egg mixture is almost set.
- Remove from
microwave and place the half cheese slices over each turkey patty.
Recover and allow
to stand for 5 minutes to set the eggs.
- Cut the turkey and egg mixture
into 4 squares and place between the toast and serve.
Preparation Time: 10 minutes
Cooking Time: 18 minutes
Time: 28 minutes
Nutrition facts shown below are per serving. The number of serving is
noted in the header section below.
The serving size is the first item noted on the nutrition facts table.
|Nutrition Per Serving
Number of Servings:4
| Sat Fat
Weight Watchers Points
Orig. WW Pts: 11
Points Plus: 13
To add a little zing to this sandwich, try pepper jack cheese.
The National Turkey
In addition to this breakfast sandwich recipe, try this stuffed turkey
This breakfast recipe is a great way to start your day with fresh
strawberries and low fat yogurt. It's a quick, easy light meal so you can get started on your day
Stuffed Turkey Burger Recipe
your next cookout a turkey burger meal. Using ground turkey for lower
fats and calories, this burger is stuffed with flavor that you will
want to gobble down.
Turkey Pineapple Kabobs
Grab your skewers and thread on the turkey and pineapples to make a
healthy appetizer, side dish or main course. Add some peppers and onions to get the veggies in as well.
This combination of bread, eggs, cheese, turkey sausage and veggies is
so tasty yet a healty way to start your day.
You can even put it on bread making this another breakfast sandwich
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