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Turkey Breakfast Sandwich Recipe

Healthy Turkey Recipe

turkey sausage breakfast sandwich recipe
Gobble up this turkey breakfast sandwich recipe to start your day off healthy.  

Using turkey sausage, egg substitute and low fat cheese, this healthy breakfast recipe lower in fats and calories while remaining tasty.

The information below includes step by step directions, list of ingredients and a picture of the completed meal.

This page includes full nutrition information and Weight Watchers points for this healthy turkey recipe so you can track what you need to help you lose weight.


Breakfast Turkey Sausage Gobble Sandwich

This turkey breakfast sandwich recipe can be made using whole grain bagels, English muffins or your favorite breads to add some variety.

Instead of turkey sausage, you can use lean meats like ham as a nice change.

Just be sure to adjust the nutrition and WW points as needed.

Recipe Type

Breakfast, Brunch

Degree of Difficulty

Moderate

Ingredients

  • 1/2 lb turkey breakfast sausage cut into 3-1/2 X 1/4-inch patties
  • 1 Package (8 ounces) frozen egg substitute defrost according to package
  • 1 Tbs green onions thinly sliced
  • 1 Tbs pimientos chopped
  • 1/4 tsp pepper
  • Vegetable cooking spray
  • 2 Slices low-fat American cheese cut in half
  • 8 Slices whole wheat bread lightly toasted

Directions

  1. In medium non-stick skillet over medium heat, saute patties 3 minutes on each side until browned, but not cooked throughout.
  2. In a small bowl, combine the egg substitute, green onions, pimientos and peppers
  3. Pour the egg mixture into a 1 quart microwave safe casserole dish. Gently coat with cooking spray.
  4. Arrange the partially cooked turkey patties over the egg mixture.
  5. Cover with vented plastic wrap and microwave at medium power (50%) turning the dish 1/4 turn every minute. Cook for 5-1/2 to 6-1/2 minutes or until egg mixture is almost set.
  6. Remove from microwave and place the half cheese slices over each turkey patty.
  7. Recover and allow to stand for 5 minutes to set the eggs.
  8. Cut the turkey and egg mixture into 4 squares and place between the toast and serve.

Cooking Times

Preparation Time: 10 minutes
Cooking Time: 18 minutes

Total Time: 28 minutes

Nutrition Facts

Nutrition facts shown below are per serving. The number of serving is noted in the header section below.

The serving size is the first item noted on the nutrition facts table.




Nutrition Per Serving

Number of Servings:4
Serving Size 6.7oz
Calories 489.13
Total Fat 23.22g
      Sat Fat 7.09g
Cholesterol 59.66mg
Sodium 678.97mg
Total Carbohydrates 44g
      Fiber 1.42g
      Sugar 2.2g
Protein 25.18g



Weight Watchers Points

Orig. WW Pts: 11
Points Plus: 13

Tips

To add a little zing to this sandwich, try pepper jack cheese.

Source


Source: The National Turkey Federation

Web Page: www.turkeyfed.org

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In addition to this breakfast sandwich recipe, try this stuffed turkey burger for lunch.


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