› Breakfast Casserole Recipe

Breakfast Casserole Recipe

Healthy Turkey Recipes

turkey sausage breakfast casserole recipe
This breakfast casserole recipe is a delicious way to scramble up eggs and turkey sausage the whole family will love.

By using turkey sausage as an alternative to the fattier breakfast sausage and low fat cheese, this meal is lower in fats and calories.


To make it an even healthier turkey recipe, try using just egg whites or an egg substitute. It will reduce the calories without losing all the great flavor of this breakfast meal.

Scroll down to view the ingredients, directions, nutrition and Weight Watchers Points for this breakfast idea.


Breakfast Sausage Casserole


This delicious breakfast casserole recipe is layered with egg, cheese and turkey sausage casserole.

You prepare this the night before so it's ready to go first thing in the morning.

Place it in the oven early on a weekend morning for the whole family to wake up to this healthy breakfast idea.

Recipe Type

Breakfast, Meat

Degree of Difficulty

moderate

Ingredients

  • 1pkg. (16 oz.) turkey breakfast sausage, cooked, drained and crumbled
  • 4 cups cubed day-old bread
  • 2 cups Low fat shredded cheddar cheese
  • 2 cans (12 fl. oz. each) Nestle Carnation Evaporated Milk
  • 10 large eggs, lightly beaten
  • 1 tsp dry mustard
  • 1/4 tsp onion powder
  • Ground black pepper to taste

Directions

  1. Spray 13 x 9 inch baking dish.
  2. Place bread in baking dish and sprinkle with cheese.
  3. Combine evaporated milk, eggs, dry mustard, onion powder and pepper in medium sized bowl.
  4. Pour egg mixture evenly over bread and cheese.
  5. Sprinkle the sausage crumbles on top.
  6. Cover and refrigerate overnight.
  7. Preheat oven to 425°
  8. Bake for 55 to 60 minutes or until cheese is golden brown. Cover with foil if cheese starts to brown too quickly.
  9. Remove from oven and let cool slightly.
  10. Cut into 8 equal squares and serve.

Cooking Times

Preparation Time: 10 mins
Cooking Time: 1 hour

Total Time: 1 hour, 10 minutes

Nutrition Facts

Nutrition facts shown below are per serving. The number of serving is noted in the header section below.

The serving size is the first item noted on the nutrition facts table.


Nutrition Per Serving

Number of Servings: 8
Serving Size 8.1 oz
Calories 353.9
Total Fat 18.66g
      Sat Fat 8.48g
Cholesterol 284.4mg
Sodium 625.91mg
Total Carbohydrates 19.15g
      Fiber 1.53g
      Sugar 10.22g
Protein 27.7g

Weight Watchers Points

Orig. WW Pts: 8       
Points Plus: 9

Tips

To reduce the calories and fat in this recipe even more, try using an egg substitute or egg whites only.

Source

Source: Nestlé

Web Page: www.verybestbaking.com




In addition to this breakfast casserole recipe, check out all the healthy breakfast recipes on this site.


More Recipes

turkey sausage breakfast sandwich recipeTurkey Sausage Breakfast Sandwich
This healthy breakfast sandwich will be gobbled up in no time by your family. With whole wheat, egg substitute and turkey sausage, this is a healthy way to start your day.

strawberry yogurt parfait recipeStrawberry Yogurt Parfait
This breakfast recipe is a great way to start your day with fresh strawberries and low fat yogurt. It's a quick, easy light meal so you can get started on your day quickly.

stuffed turkey burger recipeStuffed Turkey Burger Recipe
Make your next cookout a turkey burger meal. Using ground turkey for lower fats and calories, this burger is stuffed with flavor that you will want to gobble down.

turkey pineapple kabobTurkey Pineapple Kabobs
Grab your skewers and thread on the turkey and pineapples to make a healthy appetizer, side dish or main course.



Monthly ezine


Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.


Additional Articles

When is a Salad no Longer Healthy?
When you think of salads, you think of a healthy meal. Before you pile on all the goodies at the salad bar, read this article to find out why not all salads are healthy.

Health Benefits of Fish
Fish is a favorite ingredient to many recipes. Whether it's white fish, tilapia, salmon or other fishes, there are many health benefits to these foods.

Thanksgiving Meal Ideas
Turkey has a special place for this special holiday. Try some of these ideas this holiday for your turkey dinner.




Monthly ezine

Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.