› Turkey Pineabbple Kabob

Turkey Pineapple Kabob

Healthy Turkey Recipe

turkey pineapple kabob recipe
 This healthy Turkey Pineapple Kabob recipe is perfect for a BBQ, snack or an appetizer for your next get together.

Made with healthy turkey chunks, juicy pineapples and tasty veggies, this is one must try healthy turkey snack. 

Not only is this a healthy recipe idea, it's so much fun to make.

The great thing about kabobs are you can add anything you can poke a stick at...well, so long as it's healthy. So alter this recipe to add your favorite veggie, fruits and more.

Remember to adjust the nutrition or Weight Watchers Points if you alter these turkey kabobs. You can use this calorie calculator to get the right information.


Turkey Pineapple Kabob

This turkey pineapple kabob recipe makes for a healthy main course for your next grilled meal.

Layered with juicy fruit, lean turkey and delicious veggies, it's sure to be a hit.

So warm up the charcoal or turn on the gas grill and get ready for some yummy grilling time.

Recipe Type

Barbecue, Main Dish, Turkey

Degree of Difficulty

Moderate

Ingredients

  • 20 ounces Turkey Breast (skinless), 1" cubes
  • 1 cup Onion, diced
  • 2/3 cup Pineapple Juice, unsweetened
  • 4 Tbsp Teriyaki Sauce
  • 4 Tbsp Lemon Juice
  • 4 tsp Spicy Brown Mustard divided
  • 4 tsp Sherry
  • 2 each Garlic Clove, sliced
  • 1 each Bell Pepper (seeded), cut into 1" thick slices
  • 1 Tbsp Vegetable Oil
  • 1/2 cup Crushed Pineapple, canned (no sugar added)
  • 2 tsp Cornstarch
  • 1 cup Canned Pineapple chunks, drained (no sugar added)

Directions

  1. In large bowl, combine onion, pineapple juice, teriyaki sauce, lemon juice, mustard, sherry and garlic
  2. Add turkey and remaining ingredients. Toss to coat.
  3. Cover and marinade in refrigerator for 1 hour
  4. Using slotted spoon, remove turkey, mushrooms, scallions, and pineapple chunks
  5. Using 8 skewers, thread ingredients, alternating as you thread
  6. Strain marinade saving the liquid and onions
  7. In small skillet, heat oil and sautee saved onions
  8. Stir in crushed pineapple
  9. Add cornstarch to reserved marinade liquid, stirring to disolve cornstarch
  10. Add to skillet, stirring constantly, bring to a boil
  11. Reduce heat and simmer until thick
  12. Pour mixture into blender and mix at low speed until smooth
  13. Lightly brush kabobs with mixture
  14. Grill kabobs, turning once and brushing with mixture
  15. Grill until turkey is browned (approximately 5 minutes)
  16. Reheat remaining sauce and serve with kabobs

Cooking Times

Preparation Time: 20
Cooking Time: 25

Total Time: 25

Nutrition Facts for Turkey Pineapple Kabob Recipe

Nutrition facts shown below are per serving. The number of serving is noted in the header section below.

The serving size is the first item noted on the nutrition facts table.





Nutrition Per Serving

Number of Servings: 4
Serving Size 6.2oz
Calories 213.33
Total Fat 6.28g
      Sat Fat 0.73g
Cholesterol 60.95mg
Sodium 2197.42mg
Total Carbohydrates 11.23g
      Fiber 0.81g
      Sugar 7.53g
Protein 25.76g

Weight Watchers Points

Orig. WW Pts: 6
Points Plus:5

Note:  The pineapple and veggie nutrition information is not included for the calculation of the points plus value.

Tips

You can change up this recipe to add your favorite fruits and veggies for something new each time.
 
Just be sure to adjust any nutritional values as needed.








Add these fruit and cheese kabobs to your turkey pineapple kabob recipe for a fun and delicious variety.

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