Turkey Pineapple Kabob
Healthy Turkey Recipe
healthy Turkey Pineapple Kabob recipe is perfect for a BBQ, snack or an
appetizer for your next get together.
Made with healthy turkey chunks, juicy pineapples and tasty veggies,
this is one must try healthy turkey snack.
Not only is this a healthy recipe idea, it's so much fun to make.
thing about kabobs are you can add anything you can poke a stick
at...well, so long as it's healthy. So alter this recipe to
your favorite veggie, fruits and more.
Remember to adjust the nutrition or Weight Watchers Points if
you alter these turkey kabobs. You can use this calorie
to get the right information.
Turkey Pineapple Kabob
This turkey pineapple
kabob recipe makes for a healthy main course for your next grilled
Layered with juicy fruit, lean turkey and delicious veggies, it's sure to be a hit.
So warm up the charcoal or turn on the gas grill and get ready
for some yummy grilling time.
Barbecue, Main Dish, Turkey
Degree of Difficulty
- 20 ounces Turkey Breast
(skinless), 1" cubes
- 1 cup Onion,
- 2/3 cup
Pineapple Juice, unsweetened
- 4 Tbsp Teriyaki
- 4 Tbsp Lemon
- 4 tsp Spicy
Brown Mustard divided
- 4 tsp Sherry
- 2 each Garlic
- 1 each Bell
Pepper (seeded), cut into 1" thick slices
- 1 Tbsp Vegetable
- 1/2 cup Crushed
Pineapple, canned (no sugar added)
- 2 tsp Cornstarch
- 1 cup Canned Pineapple chunks,
drained (no sugar added)
- In large bowl, combine onion,
pineapple juice, teriyaki sauce, lemon juice, mustard, sherry and garlic
- Add turkey and
remaining ingredients. Toss to coat.
- Cover and marinade
in refrigerator for 1 hour
- Using slotted
spoon, remove turkey, mushrooms, scallions, and pineapple chunks
- Using 8 skewers,
thread ingredients, alternating as you thread
- Strain marinade
saving the liquid and onions
- In small skillet,
heat oil and sautee saved onions
- Stir in crushed
- Add cornstarch to
reserved marinade liquid, stirring to disolve cornstarch
- Add to skillet,
stirring constantly, bring to a boil
- Reduce heat and
simmer until thick
- Pour mixture into
blender and mix at low speed until smooth
- Lightly brush
kabobs with mixture
- Grill kabobs,
turning once and brushing with mixture
- Grill until turkey
is browned (approximately 5 minutes)
- Reheat remaining sauce and serve
Preparation Time: 20
Cooking Time: 25
Nutrition Facts for Turkey
Pineapple Kabob Recipe
Nutrition facts shown below are per serving. The number of serving is
noted in the header section below.
The serving size is the first item noted on the nutrition facts table.
|Nutrition Per Serving
Number of Servings: 4
| Sat Fat
Weight Watchers Points
Orig. WW Pts: 6
The pineapple and veggie nutrition information is not
included for the calculation of the points plus value.
change up this recipe to add your favorite fruits and veggies for
something new each time.
Just be sure
to adjust any nutritional values as needed.
Add these fruit and cheese kabobs to your turkey pineapple
for a fun and delicious variety.
Stuffed Turkey Burger
These burgers are packed
with so much flavor you will forget that it's ground turkey instead of
hamburger. This healthier version of a traditional favorite is great
for any cookout.
If you are in the mood for some Mexican flavor, try these nachos for a
great appetizer, snack or even the main course. Full of spicy flavor
but less fat and calories, this is one appetizer everyone is sure to
Fruitfully Cheesy Kabobs
Here's another fun kabob recipe using different cheeses and fruits.
Add a few veggies as well to really add some texture and flavor. Let each person thread the ingredients they love best for these kabobs.
This is another fun recipe for kids to help make. Using the microwave
to melt the marshmallow creme, chocolate chips and cherries in between
the crackers, it's so quick and easy you can make lots of S'mores.
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