This pepper egg cup recipe is a great way to start you day with low carbs and high protein.
With only 10 grams of carbs and 18 grams of protein, this breakfast idea will warm you up and fuel your body for a great day.
Counting points or calories instead of carbs? No problem. You will find nutritional information and Weight Watchers points, including the new smart values for this recipe below.
This is a fairly simple breakfast recipe but does require some cooking time. So pop it in the oven and get ready for work.
By the time you are done getting ready, these will be ready to eat.
For you members who are following the FreeStyle method, this can become a zero point breakfast by skipping the bacon and cheeses.
Prep Time: 10 minutes Cooking Time: 25 minutes
The nutrition facts for this recipe are shown below are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.
|Nutrition Per Serving
Number of Servings:4
|Serving Size||1 each|
You can alter these egg cups in many different ways to meet your diet needs. You can use egg whites, low fat cheese or even skip the bacon for a healthier version.
If you enjoyed this Pepper Egg Cup Recipe try this breakfast casserole..
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