Try this chicken vegetable stir fry for a nice light lunch or dinner. You can make it a hearty meal by plating it with some rice. The flavors in this chicken recipe bring you the taste of the orient.
By using skinless chicken breast, this one is only 1 SmartPoint on Weight Watchers new FreeStyle program. Of course you have to track your points for the sides you add to your meal.
You can change up the veggies to your favorites without impacting the points. If you are counting calories, carbs or other nutrition, be sure to adjust for the different veggies you add or change.
We love a good stir fry and it's fun to mix up the flavors by seasoning the veggies and meat with different sauces.
Prep Time: 10 minutes Cooking Time: 10 minutes
Nutrition facts shown below are per serving for this chicken vegetable stir fry recipe. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.
|Nutrition Per Serving
Number of Servings: 8
|Serving Size||1 cup|
You can add, change or remove vegetables to your liking. If everyone has a favorite, just cut veggies in big enough chunks that you can grab what you like while making your plate.
Appetizers are a great way to start your meal. If you are looking for something new, then check out this page.
Feel Good Super Foods
Check out these super foods and add some to your recipes and meals. Because who doesn't want to feel good?
Reading Food Labels
Make sure you know what means what on the foods you buy. Understanding the labels can help you make healthier choices.