Cauliflower Soup Recipe
Crock Pot Recipes
This cauliflower soup recipe will warm you up down to your
So blend up a bath to keep you toasty in the cold winter weather.
The creamy taste of this soup recipe will have your family eating their
veggies, especially if they love cauliflower.
You can easily modify this to use broccoli instead.
Perhaps you prefer
chunkier soups. If so, just lightly blend the ingredients or skip the
blending all together.
Cauliflower Soup Recipe
If you love cauliflower
than this is a must try healthy soup recipe.
This makes a creamy, delicious soup to take off the winter cold.
Appetizers, Crock pot, Soups
Degree of Difficulty
- 1 each Cauliflower Heads, broken
- 2 cups Chicken
- 2 Tbsp Chicken
- 2 cups
- 2 cups Low fat
- 1 each medium
- 1 each Bay leaf
- 1/4 tsp Garlic
- 1/2 cup Instant
- 8 ounces Low Fat
Cheddar Cheese, shredded
- Place the cauliflower florets,
bouillon granules and broth
into a large soup pot over high heat. Let it come to a brisk
- Turn the heat on
low, cover and simmer for 25 minutes or
until the florets are tender.
- With a slotted spoon, remove the
cauliflower from the pot
and place in a mixing bowl. Mash with a potato masher or hand
- Pour the broth mixture into the
crock pot. Add
- Add the cream and milk
into the crock
- Add the shredded carrots, bay
leaf and garlic
powder. Stir well to combine the ingredients.
- Place the crock pot on low.
Cover and let cook
for 3 hours.
- Stir the potato flakes into the
continue cooking on low for 40 minutes or until the soup is a thick as
- Remove the bay leaf. Place the
soup, in batches,
blender and blend until very smooth.
- Place the blended soup back
crock pot. Add the cheese and stir to blend in the
- Recover and continue cooking 15
to 20 minutes or
cheese has completely melted into the soup.
- Laddle into soup bowls and serve.
Preparation Time: 30 minutes
Cooking Time: 5 hours
Time: 5 hours and 30 minutes
Nutrition Facts for Cauliflower
Nutrition facts shown below are per serving. The number of serving is
noted in the header section below.
The serving size is the first item noted on the nutrition facts table.
|Nutrition Per Serving
Number of Servings: 8
| Sat Fat
Weight Watchers Points
Orig. WW Pts: 5
Points Plus: 5
The points plus values do not include the carrot or cauliflower. With
these two ingredients added, the points value would be 6.
The potato flakes are to help thicken up this soup recipe. Add more for
thicker soup and less if you don't want it too thick.
If you prefer chunky soups, skip the step to blend the ingredients.
In addition to this Cauliflower
Soup recipe, try these healthy soups.
This is another great soup recipe that will help warm you up in the
winter. The chickpeas and lentils are what make this chili unique.Slow cook this in a crockpot to really blend the flavors.
This soup recipe is another creamy, tasty way to get in your
vegetables. With only 2 pt+ value, you can have this as often
as you need to warm up.
These kabobs are filled with different cheeses and healthy fruits
giving this snack recipe lots of juicy flavor. You can have this for a
quick, light breakfast, a side dish or as a snack.
Mashed Cauliflower Cheese Dogs
This appetizer recipe uses mashed cauliflower instead of potatoes for a healthier version of this little snack. Kids and adults alike will love this hot dog meal.
Fruits and Veggies
Don't just drink your fruits and veggies, make sure to eat them as well. Check out this article to learn why eating these foods has more benefit
than drinking them.
Soups make a great fall recipe idea. But with all the harvest bounty
you have, there are many more ideas to try. Read this article to see many different ways you can use up the veggies
and fruits from your garden.
Eating right is not always that easy. Use these tips to help you eat healthier.