This page has the Weight Watchers points as well as the Manchu Wok nutrition information. The information on this page is for the Canadian
locations. If you are looking for the US Manchu Wok, click here.
Both members and non members can eat healthy at this restaurant with this information to help you maintain or lose weight. For the WW members,
you will find the SmartPoints, points plus values and the original WW points numbers.
For the non-members, the nutrition information includes calories, total fat, saturated fat, fiber, protein, carbohydrates and sugar information.
No matter what your diet plan tracks, you are sure to find it on this page for Manchu Wok restaurant.
Weight Watchers Points & Nutrition
Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below.
Click here for help on using the interactive features.
We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.
Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you
will not be able to search, filter, sort or use the drop down menu.
Menu Group
Menu Item
Serv
SPts
Pts +
Org Pts
Cal
Tfat
Sfat
Fib
Pro
Carb
Sug
Click on any menu item to see
additional nutrition information
Menu Group
Menu Item
Serv
SPts
Pts +
Org Pts
Cal
Tfat
Sfat
Fib
Pro
Carb
Sug
Nutrition Key:
SPts = Smart Points Pts + =Points Plus Org Pts = Original WW Points
Cal = Calories(kCal) TFat = Total Fat(g)
SFat = Saturated Fat(g)
Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu
item you know includes a zero point food item, your points will be less than what is shown in the table.
SmartPoints Calculator
Use this free online points calculator to find the values in the foods you eat. You will need to know the calories, saturated fats, sugar and protein
information to get the results.
Calories from Fat, Protein and Carbohydrates
Read this article to understand what makes up the calories in the foods you eat. Understanding which macro nutrient effects the total calories can help
you make healthier food choices.
Weight Loss Chart
Download this free spreadsheet to track your weight loss. You can track calories for the foods you eat and calories you burn during exercise.
Complete with charts so you can see the progress you are making.
