Points plus and original points tool to calculate the values in the foods you eat.
Calculates the number of points you earned for your workout. This works with both points plans.
This will tell you the daily allowance for the points plus plan. For members still using the old method, check out this page on the daily allowance.
This is an offline tool that let's you record points for foods and activities. The daily and weekly allowances are adjusted automatically as you use them. This one spreadsheet will work with either system.
Find out your Body Mass Index with this online weight loss tool.
your weight loss progress with this downloadable Calorie Intake Chart.
this chart now includes tracking your calories
burned during exercise
and daily charts.
If you don't want the full calorie intake chart to track your exercising, then use this exercise calorie counter instead. You can track your weekly exercise routine and how many calories you burned during exercise.
This weight loss chart allows you to track your weight, your measurements and your body fat.
There is an Excel file that allows for up to 24 weeks of tracking and a PDF weight loss chart that allows you to track weekly for up to 26 weeks.
Looking for a printable weight loss journal? Download this PDF file or Microsoft Word version.
Track your glucose readings with this free downloadable spreadsheet. You can also track the foods you eat and the nutrition information.
Free Fitness Videos
Check out the list of free fitness videos on this site for even more free tools to help you lose weight.
Weight Loss Support Groups
Find out what support groups are best for you and get additional tips from members on how to lose weight.
Getting Started with Your Weight Loss and Exercise Program
Before using these weight loss tools, check out this getting started guide to help you start getting fit and healthy.