Weight Loss Tools
Free Weight Loss Tools
This site has many weight loss tools for you to use....and they are all
free. If you
are looking to lose weight,
then you probably also want to find
the right tools.
Many exercise and weight loss websites now
offer interactive free weight loss calculators.
Additionally these sites (like this site) offer other tools
to help you track
On this site you can find many online calculators and gadgets to help
you lose weight.
In addition to the online tools, you can download an offline file to
help you with your progress. The offline tools include downloadable
spreadsheets or printable PDF files.
Just scroll through this page to find the
tool that's right for you. Use the links below to view the specific
type of tool you are looking for.
If you are just interested in the online calculators, check out our Fitness
page. This will list only the online calculators.
Because so many visitors to this site are Weight Watchers members, I
have a separate section for those tools.
Weight Watchers Tools
There are several Weight Watchers online calculators on this site.
Below are the links along with a brief description of what this tool
In addition, there is a tracker spreadsheet you can download.
Points plus and original points tool
to calculate the values in the
foods you eat.
Calculates the number of points you
earned for your workout. This works
with both points plans.
This will tell you the daily allowance
for the points plus plan. For
members still using the old method, check out this page on the daily
This is an offline tool that let's you
record points for foods and
activities. The daily and weekly allowances are adjusted automatically
as you use them.
This one spreadsheet will work with either system.
Below is a list (with links) to the online weight
loss tools on this site.
These are mostly calculators, however, there
are a couple of gadgets that will help you.
The offline tools are primarily spreadsheets
(in zip file format) and pdf files. The excel spreadsheets are the most
useful and interactive.
The spreadsheets are Microsoft Excel. If you don't have this program,
the free OpenOffice tool will work for these files.
Calorie Intake Chart
your weight loss progress with this downloadable Calorie Intake Chart.
this chart now includes tracking your calories
burned during exercise
and daily charts.
you don't want the full calorie intake chart to track your exercising,
then use this exercise calorie counter instead. You can track
weekly exercise routine and how many calories you burned during
weight loss chart allows you to track your weight, your measurements
and your body fat.
There is an Excel file that allows for up
24 weeks of tracking and a PDF weight loss chart that allows you to
track weekly for up to 26 weeks.
Weight Loss Journal
for a printable weight loss journal? Download this
PDF file or Microsoft Word version.
Track your glucose readings with this free downloadable spreadsheet.
You can also track the foods you eat and the nutrition information.
Free tips and recipes monthly. What
do you have to lose...except some weight.....Sign up now.
Free Fitness Videos
Check out the list of free fitness videos on this site for even more
free tools to help you lose weight.
Weight Loss Support Groups
Find out what support groups are best for you and get additional tips
from members on how to lose weight.
Getting Started with Your Weight Loss and Exercise Program
Before using these weight loss tools, check out this getting started
guide to help you start getting fit and healthy.