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Free Weight Loss ToolsFinding the Right Weight Loss ToolsIf you are looking to lose weight, then you probably also want to find the right tools. Many exercise and weight loss websites now offer interactive calculators and online tools to help you track your progress. On this site you can find many tools like a BMI calculator, Weight loss calculator, Heart rate calculator, calorie counter and more. Plus free downloads including a printable weight loss journal, calorie intake chart, exercise calorie counter and a weight loss chart. Just scroll through this weight loss tools page to find the online interactive calculator or free download file you need.
Note: These interactive online weight loss tools require javascript to be active with the exception of the target heart rate chart.
These are free downloadable weight loss tools that you can download and save to your computer. Use them as is or modify them to fit your needs. Free Calorie Intake Chart New and improved Calorie Intake Chart. The Excel version of this chart now includes tracking your calories burned during exercise and daily charts. Track your progress with this downloadable Calorie Intake Chart. Check out the calorie intake chart page for more information on this file and the link to download to your computer. Be sure to check out this article on calorie intake. If you are between 13 and 18 years old, then be sure to read teen calorie intake. Free Exercise Calorie Counter If you don't want the full calorie intake chart to track your exercising, then use this exercise calorie counter instead. You can track your weekly exercise routine and how many calories you burned during exercise. These files allow you to track just your exercises for the week. There is an Excel version (zipped file) and a PDF version. Go to the exercise calorie counter for more information on these files and the links for the free downloads. Weight Loss Chart This weight loss chart allows you to track your weight, your measurements and your body fat. There is an Excel file that allows for up to 24 weeks of tracking and a PDF weight loss chart that allows you to track weekly for up to 26 weeks. Go to the weight loss chart page for more details and the links for downloading the files. Printable Weight Loss Journal Looking for a printable weight loss journal? Download this PDF file or Microsoft Word version. Be sure to read how I use some of these weight loss tools here. Microsoft Word Journal - The file size is 39 kb PDF Journal - The file size is 6 kb To download, right mouse click on the file you want and select "save as" to save to your computer or click open to view and print. Diabetic Diet Food Tracker New on this site! This Excel file tracks it all; Calories, Fat, Protein, Carbs, Fiber, Net Carbs and will even calculate Weight Watcher Points. Be sure to read this article for more information on a diabetic diet. Diabetic Diet Food Tracker To download, right mouse click on the link above and select "save as" to save to your computer. This is a zip file. Once you have saved to your computer, simply unzip the file and start using it. Note: If you do not have Microsoft Office, try this free software from Openoffice.org. It is a great free alternative to Microsoft Office tools. I downloaded this software and have verified that the above Microsoft files will open with the Openoffice.org software. Is there a weight loss tool you would like to see? Just contact me and I will try to create it or find it to put on this site. Additional articles Free Fitness Videos Check out the list of free fitness videos on this site. Lose Belly Fat Losing belly fat is not about doing 100 abdominal exercises. Find out what it really takes to lose belly fat. Exercise
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