Exercise
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Loss
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Free
Weight
Loss Tools
Finding the Right
Weight Loss Tools
If you are looking to lose weight, then you probably also want to find
the right tools. Many exercise and weight loss websites now
offer interactive calculators and online tools to help you track your
progress. On this site you can find many tools like a BMI
calculator, Weight loss calculator, Heart rate calculator, calorie
counter and more.
Plus
free downloads including a printable weight loss journal, calorie
intake chart, exercise calorie counter and a weight loss chart.
Just scroll through this weight loss tools page to find the
online interactive calculator or free download file you need.
| BMI Calculator |
Weight Loss
Calculator |
| Use
this free interactive BMI
calculator to calculate your body mass index
and see if you are overweight. |
Use
this free
weight
loss calculator to calculate your BMI and to determine daily
calorie intake for weight loss. |
| Target
Heart Rate Calculator |
Calorie Intake Calculator |
Does your weight plan include exercising?
Then use this free weight loss tool.
Target heart rate calculator
Be sure to check out this article to understand your target heart
rate and find your heart rate zone.
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New on this
site.
This calculator allows you to search for over 35,000 foods.
Use this calorie
intake calculator to find out how many calories are in the
foods you eat.
|
Target
Heart Rate Chart
|
|
If
you don't have javascript or don't want to activate it, then use
this target
heart rate chart.
This chart shows the maximum heart rate and the minimum and maximum
target heart rate zone.
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|
| Body Fat Calculator |
Exercise
Calorie Calculator
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New on this
site.
Do you have excess body fat? Are you at risk for metabolic syndrome?
Use this interactive body fat calculator to find out.
|
Find
out how
many calories you burned during your exercise routine with
this exercise
calorie calculator.
|
Note: These interactive online weight loss tools
require
javascript to be active with the exception of the target heart rate
chart.
| Off Line
Weight Loss Tools |
These are free downloadable weight loss tools that you can download and
save to your computer. Use them as is or modify them to fit your needs.
Free Calorie
Intake Chart
New
and improved Calorie Intake Chart. The Excel
version of
this chart now includes tracking your calories
burned during exercise
and daily charts. Track
your progress with this downloadable Calorie Intake Chart.
Check out the calorie
intake chart page for more information on this file and the
link to download to your computer.
Be sure to check out this article on calorie intake.
If you are between 13 and 18 years old, then be sure to read teen calorie
intake.
Free Exercise
Calorie
Counter
If
you don't want the full calorie intake chart to track your exercising,
then use this exercise calorie counter instead. You can track
your
weekly exercise routine and how many calories you burned during
exercise.
These files allow you to track just your
exercises for the week. There is an Excel version (zipped
file)
and a PDF version.
Go to the exercise
calorie counter for more information on these files and the
links for the free downloads.
Weight Loss Chart
This
weight loss chart allows you to track your weight, your measurements
and your body fat. There is an Excel file that allows for up
to
24 weeks of tracking and a PDF weight loss chart that allows you to
track weekly for up to 26 weeks.
Go to the weight
loss chart page for more details and the links for
downloading the files.
Printable Weight
Loss Journal
Looking
for a printable weight loss journal? Download this
PDF file or Microsoft Word version. Be sure to read how I use
some of these weight
loss tools here.
Microsoft
Word Journal - The file size is 39 kb
PDF Journal - The file
size is 6 kb
To download, right mouse click on the file you want and select "save
as" to save to your computer or click open to view and print.
Diabetic Diet Food
Tracker
New
on this site!
This Excel file tracks it all; Calories, Fat, Protein, Carbs, Fiber,
Net Carbs and will even calculate Weight Watcher Points. Be
sure to read this article for more information on a diabetic diet.
Diabetic Diet Food Tracker
To download, right mouse click on the link above and select "save as"
to save to your computer. This is a zip file. Once
you have saved to your computer, simply unzip the file and start using
it.
Note:
If you do not have Microsoft Office, try this free
software from Openoffice.org. It is a
great free alternative to Microsoft Office tools. I
downloaded this
software and have verified that the above Microsoft files will open
with the
Openoffice.org software.
Is there a weight loss tool you would like to see? Just contact me and
I will try to create it or find it to put on this site.
Additional
articles
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Check out the list of free fitness videos on this site.
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