The Weight Watchers points plus calculator on this page is a free online tool. You can use it to find the values in the foods you eat.
Tracking the points can ensure you stay within your limits and reach your goals. The below tool is intended for those still following WW points plus system.If you are on the new plan, then use this SmartPoints calculator. If you are looking for the
calculator for the original method, click here.
The plus values require the following nutritional values;
Total Fat (g), Carbohdrates (g), Fiber (g) and Protein (g). If fiber information is not available, use zero.
Input the required nutritional information in the calculator above. Then click "calculate" to find out the total Weight Watchers Points Plus values for that food item.
Use the reset button to clear all fields. You can also just input the next item's nutrition information and click calculate again.
Find out the calculation behind this points plus calculator by checking out this article.
Points Tracker Spreadsheet
This free downloadable spreadsheet will track your points regardless of which system you use. Just plug in your numbers (daily and weekly allowance) and
then start recording what you eat. The formula will adjust your points allowance as you record the items.
Freestyle Overview
If you are unsure if you want to make the switch to SmartPoints and start free styling your weight loss, then read this article to get an overview of
the new plan.
Freestyle Zero Points
Find out what all the fuss is about on the new list of zero point foods. This article explains why, and why not, the foods made the cut.
Weight Watchers Restaurant List
Find out the points plus values for the menu items at some of the most
popular restaurants. Eat out knowing you can stay within your daily and weekly allowance.
Abdominal Crunches
Get ready for summer by flattening your stomach. This fitness video
series is all about abdominal crunches.
Curb Your Appetite
Learning ways to control your hunger can help you reach your weight
loss goals. Use these tips to curb your appetite.