› Stuffed Turkey Burger

Stuffed Turkey Burger Recipe

Sandwich Recipe

stuffed turkey burger recipe
This stuffed turkey burger recipe has all the goodies on the inside with less fats and calories than a traditional burger.

Using ground turkey, low fat cheese and seasonings, this grilled meal will give you all the taste and flavor without over doing it on your weight loss plan.


Recipe Heading

whether you are counting calories, watching carbs or tracking Weight Watchers points, this recipe has it all.

With nutrition information as well as WW points per serving, you are sure to stay within your diet plan when cooking out on the grill.

This is a great summer cookout idea that is stuffed with healthy goodness.

Recipe Type

Barbecue, Main Dish, Sandwich

Degree of Difficulty

Moderately difficult

Ingredients

  • 1 lb Ground turkey
  • 1/4 cup Quick cooking oats
  • 1 Egg
  • 1/2 tsp Garlic powder
  • dash Pepper
  • 1/2 cup Onion, chopped
  • 1/4 cup Dill pickle relish, drained
  • 2 Tbs Catsup
  • 2 tsp Prepared mustard
  • 2 Reduced-calorie and low-sodium American cheese, slices
  • 6 Lettuce leaves washed and dried
  • 4-6 Tomato slices

Directions

  1. Prepare charcoal grill for direct-heat cooking. Lightly spray with cooking spray.
  2. In medium-size bowl combine turkey, oats, egg, garlic powder and pepper.
  3. On pieces of 10x11 wax paper, shape turkey mixture into 8 circles, approximately 6" diameter.
  4. Sprinkle half the turkey patties with onions, relish and any additional seasonings leaving about a 1/2 inch border around the outside edges.
  5. Top with catsup and mustard. Cut the cheese into 4 equal strips and arrange on top of patty.
  6. Place remaining turkey patties (the unprepared ones) on top of the cheese.
  7. Press the turkey mixture together around the edges to seal in the ingredients.
  8. Place burgers onto grill and cook for approximately 8 minutes per side.
  9. To serve, cut burger into fourths. Serve with lettuce and tomato slices if desired

Cooking Times

Preparation Time: 10 minutes
Cooking Time: 16 minutes

Total Time: 26 minutes

Nutrition Facts

Nutrition facts shown below are per serving. The number of serving is noted in the header section below.

The serving size is the first item noted on the nutrition facts table.


Nutrition Per Serving

Number of Servings: 4
Serving Size 1 ea
Calories 247
Total Fat 10.6g
      Sat Fat 2.9g
Cholesterol 126.4mg
Sodium 413.7mg
Total Carbohydrates 10.7g
      Fiber 1.6g
      Sugar 4.5g
Protein 27.9g

Weight Watchers Points

Orig. WW Pts: 5
Points Plus: 6

Tips

Use a flat metal spatula for flipping burgers. Make sure they are well grilled and come off the grill fairly easily.

Since turkey has less fat than hamburger, you will want to use some cooking spray to make flipping the burgers easier.

Source

Source: The National Turkey Federation

Web Page: www.turkeyfed.org





In addition to this stuffed turkey burger recipe here's a simple turkey burger for your next cookout.

More Recipes

turkey pineapple kabob recipeTurkey Pineapple Kabob
Grill up these tasty kabobs made with turkey and pineapples. Add some of your favorite veggies and fruits to add more flavor to this healthy appetizer recipe.

turkey sloppy joe recipeTurkey Sloppy Joes
These Sloppy Joes put a healthy taste to an old time favorite. These will be gobbled up fast and taste great. Make sure to make enough for the whole crowd.

banana pop recipeBanana Pop Recipe
Finish your meal off with these fun to make banana pops. Kids and adults will have a blast rolling their banana pop in their favorite toppings. Who can say no to this dessert?

turkey breakfast sandwich recipeTurkey Breakfast Sandwich
Start your day off with these gobbly good breakfast sandwiches. With turkey sausage, egg substitute and low fat cheese, this is a tasty yet healthy breakfast recipe.



Monthly ezine


Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.


Additional Articles

Healthy Appetizer Recipes
Start your meal of right with these healthy appetizer recipes.

Eating Before Exercise
Find out what and when you should eat before you do your next workout.

Emotional Eating
Do you crave sweets, salts and other (not so good for you) foods? Find out if it's hunger or your emotions making you crave the wrong foods.




Monthly ezine

Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.