› Rainbow Fruit Pops

Rainbow Fruit Pops

Frozen Dessert Recipe

rainbow fruit pops recipe
 These rainbow fruit pops look almost too good to eat....almost. Layered with frozen fruits, this is one tasty and healthy dessert recipe.

The recipe calls for strawberries, kiwi and peaches, but you can use any fruits you like.

We altered it to use strawberries, peaches and pineapples.

These frozen treats can keep you cool but not ruin your diet.

At just over 100 calories per pop and 2 WW Points, you can treat yourself often without any guilt.

Make up a double batch to have some another day.


Recipe Heading

These take a bit of time to make but look so delicious when they are done.

The layered frozen fruit makes this dessert recipe a colorful display of sweet goodness.

Kids will love these and they will make adults feel like a kid again.

So cool down in the summer heat with these fruity dessert pops.

Recipe Type

Dessert, Snack

Degree of Difficulty

Moderately Difficult

Ingredients

  • 2 cups Strawberries, sliced
  • 3/4 cup Honey, divided
  • 6 Kiwi
  • 2 cups Peaches, sliced
Supplies
  • 12-3 oz paper cups or popsicle molds
  • 12 popsicle sticks

Directions

  1. In a blender or food processor, puree strawberries with 1/4 cup honey.
  2. Divide mixture every between 12 cups or popsicle molds. Freeze until firm, about 30 minutes.
  3. Meanwhile, rinse processor; puree kiwi fruit with 1/4 cup honey. Repeat process with peaches and remaining 1/4 cup honey.
  4. When strawberry layer is firm, pour kiwi fruit puree into molds.
  5. Insert a popsicle stick and freeze until firm, about 30 minutes.
  6. Pour peach puree into molds and freeze until firm and ready to serve.

Cooking Times

Preparation Time: 15 minutes
Inactive Time: 2 hours

Total Time: 2 hours 15 minutes

Nutrition Facts for Rainbow Fruit Pops Recipe

Nutrition facts shown below are per serving. The number of serving is noted in the header section below.

The serving size is the first item noted on the nutrition facts table.



Nutrition Per Serving

Number of Servings: 12
Serving Size 1 ea
Calories 109
Total Fat <1g
      Sat Fat <1g
Cholesterol 0mg
Sodium 2.3mg
Total Carbohydrates 28.2g
      Fiber 2.3g
      Sugar 24.8g
Protein <1g

Weight Watchers Points

Orig. WW Pts: 2
Points Plus: 2

Note: The points plus value does not include the fruits. With the fruit included, the points plus value is 3.

Tips

This frozen pop recipe can use any fruit you desire. Just swap out one or all the fruits for your favorites.

Source

Source: National Honey Board

Web Page: www.honey.com







For another frozen treat like these rainbow fruit pops, try this frozen strawberry banana treat.

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