Online Fitness Calculators
Fitness calculators can range from weight loss calculators, exercise
calories, BMR, BMI and many more.
Here you will find several of these online weight loss tools
to help you achieve your goals.
of these calculators are free and online.
So no need to download any
Simply select the one you want, plug in the numbers and
calculate the results.
Below is a list of the online calculators to help you reach your
loss calculator to calculate your BMR and to determine daily
calorie intake for weight loss.
Want to know how long it will take to lose the weight? This tool will
estimate the time it takes to reach your goal.
you have added exercise to your diet plan, then you want to know how
many calories you are burning. This tool is what you are looking for.
fill in your information, select your activity category, type and
intensity level. Then simply input the duration and you will see the
Look up hundreds of
various food items to find the nutrition information. You can use this
to track calories, fat, carbohydrates or what ever you are tracking to
BMI, or Body Mass Index, is a formula used to identify if a
person is at risk of medical issues due to their weight.
Find out what category you are in by using this fitness calculators
Basal Metabolic Rate (BMR) can help you determine how many calories to
consume to maintain your weight. The BMR is the amount of
calories you burn in a day based on your normal activities.
If you want to lose weight, then reducing the amount of calories shown
in the results can lead to weight loss.
Body Weight Calculator
Find your ideal body weight based on your gender, height and frame size
with this fitness calculator.
This tool tells you how many grams of fat, protein and carbs you should
eat based on your calorie needs.
Heart Rate Calculator
Exercising within your target heart rate gives you the maximum benefit
from your workout.
Use this fitness calculator online to find out what your rate should be.
Check out the list of free fitness videos on this site for even more
free tools to help you lose weight.
Don't spend all your time doing abdominal crunches. You have to put on
your jogging shoes to really lose that belly fat.
Before using these online tools, check out this getting
guide to help you start getting fit and healthy.