› Fitness Calculators

Online Fitness Calculators

Fitness calculators can range from weight loss calculators, exercise calories, BMR, BMI and many more.

Here you will find several of these online weight loss tools to help you achieve your goals.

All of these calculators are free and online.

So no need to download any software.

Simply select the one you want, plug in the numbers and calculate the results.

Fitness Calculators

Below is a list of the online calculators to help you reach your fitness goals.

Weight Loss Calculator

Use this free weight loss calculator to calculate your BMR and to determine daily calorie intake for weight loss.

Want to know how long it will take to lose the weight? This tool will estimate the time it takes to reach your goal.

Exercise Calorie Calculator

If you have added exercise to your diet plan, then you want to know how many calories you are burning. This tool is what you are looking for.

Just fill in your information, select your activity category, type and intensity level. Then simply input the duration and you will see the results.

Nutrition Calculator

Look up hundreds of various food items to find the nutrition information. You can use this to track calories, fat, carbohydrates or what ever you are tracking to lose weight.

BMI Calculator

BMI, or Body Mass Index, is a formula used to identify if a person is at risk of medical issues due to their weight.

Find out what category you are in by using this fitness calculators tool online.

BMR Calculator

Your Basal Metabolic Rate (BMR) can help you determine how many calories to consume to maintain your weight.  The BMR is the amount of calories you burn in a day based on your normal activities.

If you want to lose weight, then reducing the amount of calories shown in the results can lead to weight loss.

Ideal Body Weight Calculator

Find your ideal body weight based on your gender, height and frame size with this fitness calculator.

Macronutrient Calculator

This tool tells you how many grams of fat, protein and carbs you should eat based on your calorie needs.

Target Heart Rate Calculator

Exercising within your target heart rate gives you the maximum benefit from your workout.

Use this fitness calculator online to find out what your rate should be.


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Additional Articles

Free Fitness Videos
Check out the list of free fitness videos on this site for even more free tools to help you lose weight.

Lose Belly Fat
Don't spend all your time doing abdominal crunches. You have to put on your jogging shoes to really lose that belly fat.

Getting Started
Before using these online tools, check out this getting started guide to help you start getting fit and healthy.




Monthly ezine

Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.