Yogurt Parfait Recipe


Start your day off right with this healthy Strawberry Yogurt Parfait recipe. With non fat yogurt, fresh strawberries and low fat granola, this is one meal you won't want to skip.

You can also have this as a side dish with any meal or a healthy snack anytime of the day. Alter this recipe to add your favorite fresh fruits to get a different taste each day or use different flavors of yogurts.

strawberry yogurt parfait recipe


Strawberry Yogurt Parfait Recipe

The beauty of parfaits is you can change up the layers to get new and unique flavors with each new recipe idea. Just be sure to always adjust the nutrition and Weight Watchers points if you alter this one.

I love this idea for breakfast, brunch a light snack or dessert. Make up enough to have later in the week.

Recipe Type:

Breakfast, Dessert, Side Dish, Snack

Degree of Difficulty:

Easy

Ingredients

  • 2 cups nonfat, Plain Yogurt
  • 1/2 cup Kellogs Low Fat Granola
  • 6 Strawberries, Large (sliced)
  • 1/2 teaspoon Vanilla Extract

Directions

  1. Mix yogurt and vanilla extract.
  2. In 2 large glasses, place 1/2 cup yogurt in each glass.
  3. Place 1/8 cup granola on top of yogurt in each glass.
  4. Place 1/4 of the strawberries on top of granola in each glass.
  5. Repeat the layers and serve.

Cooking Times

Prep Time: 10 minutes Cooking Time: n/a

Nutrition Facts for Strawberry Yogurt Parfait Recipe

Nutrition facts shown below are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.


Nutrition Per Serving

Number of Servings: 2
Serving Size 1 parfait
Calories 252
Total Fat 1.8g
      Sat Fat < 1.0g
Cholesterol 5.0mg
Sodium 243.3mg
Total Carbohydrates 43.1g
      Fiber 2.6g
      Sugar 28.4g
Protein 16.3g

Weight Watchers Points

FreeStyle
Smart Points:
4 pts
SmartPoints
Non-FreeStyle:
9 pts
Points
Plus:
6 pts
Original
Points:
5 pts

The plain, nonfat yogurt and strawberries are not included in the SmartPoints calculation. The strawberry nutrition information was not used when calclating the remaining WW Points.

Tips

If you have access to a low carb yogurt, use that instead. This will help reduce the carb count.

You can make this yummy parfait for mom on her special day or try some of these other Mother's Day recipes.



Here's a Blueberry Lemon Yogurt Parfait recipe at diabetes.org that uses splenda so points are lower.

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Additional Articles

Eating Healthy
Use these tips to help you eat healthier. By eating better you can lose weight, reduce risks of diseases and other benefits as well.

WW Points Tracker Spreadsheet
Use this free tool to track the points in the foods you eat. You can also record your activity points. This tool with work with both Weight Watchers points systems.

Reading Food Labels
Check out this article to learn all about food labels. Understanding the labels can help you make the healthier selections.