Workout Routines

Workout Routines for Weight Loss

Daily workout routines are a great way to get your exercise and help you with your weight loss.  

There are all kinds of different aerobic exercises and strength training exercises.

For aerobics you can select from simple walking routines, using a treadmill or elliptical machine.

Try some water aerobic exercises and even running for a great workout.  

Aerobics are great for the high calorie and fat burn and to give you a strong heart.

Strength training can range from weight lifting, using resistance bands or dumbbell weights to simple body weight exercises.  

Strength training exercises are the perfect way to tone and strengthen your muscles and increase your basal metabolic rate.

So if you want to lose weight by adding exercise, but not sure where to start, then check out these weight loss workout routines to get you active and losing weight today.

If you are not ready to hit the gym yet, then why not workout from home.

Use the links below to find a specific workout or scroll down the page.

Weight Loss Workouts

Circuit Training

Interval Training


Weight Loss Workouts



On this site you can find some example weight loss workouts for you to try. There is a beginners workout routine and an intermediate workout example.

These weekly routines include both aerobics and strength training alternating between these two types of exercises.

The beginners workout includes 4 days of exercising while the intermediate is a total of 6 days.  

You can alter these examples to fit your schedule and needs. Use the links below to see the example workout you want to try.

Beginner's Weight Loss Workout

Intermediate Weight Loss Workout

Advanced Weight Loss Workout



Circuit Training Workouts

If you are short of time or just want to add something new to your weekly routine, circuit training may be just what you are looking for.  

This type of workout combines both aerobics and strength training into one workout session.

These routines cycle through spurts of aerobics to a different strength training exercise and is a great workout in a shorter period of time.

Use the links below to check out these workout examples.

Circuit Training Examples


Interval Training Workouts

If you are looking for something to give you that extra push and the ultimate calorie and fat burn, then interval training workout routines are something you will want to try.  

These aerobic exercises add short periods of high intense spurts of aerobics like running or sprinting.  

You can get the same amount of calorie burn as low intense aerobics in a shorter period of time.  Use the links below to select the workout routine you want to try.

Interval Workout Beginners

Interval Workout Beginner 2

Interval Workout Intermediate / Advanced

Find out more about how interval training works and how you can benefit from this type of workout.

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Additional Articles

Workout from Home
Find out ways you can design your own workout without ever having to leave the house.

Health Benefits of Exercise
In addition to weight loss, check out all these great health benefits you can gain from exercising.

Warming Up Before Exercise
Be sure to get ready for your exercise routines and warm up first.




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Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

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