Workout Routines for Weight Loss
workout routines are a great way to get your exercise and help
you with your weight loss.
There are all kinds of different
aerobic exercises and strength training exercises.
For aerobics you can select from simple walking routines, using a
treadmill or elliptical machine.
Try some water aerobic exercises and even
running for a great workout.
Aerobics are great for the high calorie and fat burn
and to give you a strong heart.
Strength training can range from weight lifting, using
resistance bands or dumbbell weights to simple body weight exercises.
Strength training exercises are the perfect way to tone and
strengthen your muscles and increase your basal metabolic rate.
So if you want to lose weight by adding exercise, but not sure where to
start, then check out these weight loss workout routines to get you
active and losing weight today.
If you are not ready to hit the gym yet, then why not workout from home
Use the links below to find a specific workout or scroll down
Weight Loss Workouts
On this site you can find some example weight loss
for you to
try. There is a beginners workout routine and an intermediate workout
These weekly routines include both aerobics and strength
training alternating between these two types of exercises.
The beginners workout includes 4 days of exercising while the
intermediate is a total of 6 days.
You can alter these
examples to fit your schedule and needs. Use the links below to see the
example workout you want to try.
Weight Loss Workout
Weight Loss WorkoutAdvanced Weight Loss Workout
If you are short of time or just want to add something new to your
weekly routine, circuit
may be just what you are looking for.
This type of workout combines both aerobics and strength
training into one workout session.
These routines cycle through spurts
of aerobics to a different strength training exercise and is a great
workout in a shorter period of time.
Use the links below to check out these workout examples.
Circuit Training Examples
If you are looking for something to give you that extra push and the
ultimate calorie and fat burn, then interval
training workout routines
something you will want to try.
These aerobic exercises add
short periods of high intense spurts of aerobics like running or
You can get the same amount of calorie burn as low intense aerobics in
a shorter period of time. Use the links below to select the
workout routine you want to try.
Workout Beginner 2
Workout Intermediate / Advanced
out more about how interval
works and how you can
benefit from this type of workout.
Find out ways you can design your own workout without ever having to
leave the house.
Benefits of Exercise
In addition to weight loss, check out all these great health benefits
you can gain from exercising.
Up Before Exercise
Be sure to get ready for your exercise routines and warm up first.