Garden Sensation Salads
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Apple Pecan Chicken Salad |
350 |
12 |
5 |
37 |
29 |
7 |
9 |
| Apple Pecan Chicken Salad Half-Size |
180 |
6 |
3 |
18 |
15 |
4 |
5 |
| Roasted Pecans |
110 |
9 |
1 |
1 |
5 |
3 |
3 |
| Pomegranate Vinaigrette Dressing |
60 |
3 |
0 |
0 |
8 |
1 |
2 |
| Baja Salad |
550 |
33 |
12 |
33 |
36 |
13 |
14 |
| Baja Salad Half-Size |
280 |
17 |
6 |
17 |
19 |
6 |
8 |
| Seasoned Tortilla Strips |
80 |
4.5 |
1 |
1 |
11 |
2 |
2 |
| Creamy Red Jalapeño Dressing |
100 |
10 |
0 |
1 |
2 |
3 |
3 |
| BLT Cobb Salad |
460 |
26 |
3 |
46 |
12 |
11 |
12 |
| BLT Cobb Salad Half-Size |
230 |
13 |
2 |
23 |
7 |
5 |
6 |
| Avocado Ranch Dressing |
100 |
10 |
0 |
1 |
1 |
3 |
3 |
| Spicy Chicken Caesar Salad |
450 |
25 |
6 |
32 |
25 |
10 |
12 |
| Spicy Chicken Caesar Salad Half-Size |
230 |
13 |
4 |
17 |
14 |
5 |
6 |
| Gourmet Croutons |
80 |
3 |
0 |
2 |
13 |
2 |
2 |
| Lemon Garlic Caesar Dressing |
110 |
11 |
0 |
2 |
2 |
3 |
3 |
| Additional Salad Dressings |
|
|
|
|
|
|
|
| Classic Ranch |
110 |
11 |
0 |
1 |
1 |
3 |
3 |
| Light Classic Ranch |
50 |
4.5 |
0 |
1 |
2 |
1 |
1 |
| Italian Vinaigrette |
70 |
6 |
0 |
0 |
4 |
2 |
2 |
| Fat Free French |
40 |
0 |
0 |
0 |
9 |
1 |
1 |
| Thousand Island |
160 |
15 |
0 |
0 |
5 |
4 |
4 |
| Side Selections Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Garden Side Salad |
25 |
0 |
2 |
1 |
5 |
0 |
0 |
| Gourmet Croutons |
80 |
3 |
0 |
2 |
13 |
2 |
2 |
| Caesar Side Salad |
60 |
3.5 |
2 |
4 |
5 |
1 |
2 |
| Gourmet Croutons |
80 |
3 |
0 |
2 |
13 |
2 |
2 |
| Lemon Garlic Caesar Dressing |
110 |
11 |
0 |
2 |
2 |
3 |
3 |
| Mandarin Orange Cup |
90 |
0 |
1 |
1 |
21 |
2 |
2 |
| Plain Baked Potato (avg. wgt. 10 oz.) |
270 |
0 |
7 |
7 |
61 |
5 |
7 |
| Sour Cream & Chives Baked Potato |
320 |
3.5 |
7 |
8 |
63 |
6 |
8 |
| Buttery Best Spread |
50 |
5 |
0 |
0 |
0 |
1 |
1 |
| Small Chili |
220 |
7 |
6 |
18 |
22 |
4 |
5 |
| Large Chili |
330 |
10 |
8 |
28 |
32 |
7 |
8 |
| Hot Chili Seasoning Packet |
5 |
0 |
0 |
0 |
1 |
0 |
0 |
| Saltine Crackers |
25 |
0.5 |
0 |
1 |
5 |
1 |
1 |
| Cheddar Cheese, shredded |
70 |
6 |
0 |
4 |
1 |
2 |
2 |
| Value Natural-Cut Fries |
220 |
11 |
3 |
3 |
29 |
5 |
6 |
| Small Natural-Cut Fries |
320 |
15 |
5 |
4 |
41 |
7 |
8 |
| Medium Natural-Cut Fries |
420 |
20 |
6 |
5 |
54 |
9 |
11 |
| Large Natural-Cut Fries |
520 |
25 |
7 |
6 |
67 |
12 |
14 |
| Ketchup, 1 Packet |
10 |
0 |
0 |
0 |
3 |
0 |
0 |
Sandwiches
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Jr. Hamburger |
230 |
8 |
1 |
12 |
26 |
5 |
6 |
| Jr. Cheeseburger |
270 |
11 |
1 |
15 |
27 |
6 |
7 |
| Jr. Cheeseburger Deluxe |
300 |
14 |
2 |
15 |
29 |
7 |
8 |
| Jr. Bacon Cheeseburger |
350 |
19 |
2 |
17 |
28 |
8 |
9 |
| Double Jr. Bacon Cheeseburger |
440 |
25 |
2 |
25 |
28 |
10 |
12 |
| Double Stack™ |
360 |
18 |
1 |
23 |
27 |
9 |
10 |
| Hamburger, Kids’ Meal |
220 |
8 |
1 |
12 |
26 |
5 |
6 |
| Cheeseburger, Kids’ Meal |
270 |
11 |
1 |
14 |
26 |
6 |
7 |
| Single w/Everything |
470 |
21 |
2 |
26 |
43 |
11 |
12 |
| Double w/Everything and Cheese |
750 |
42 |
2 |
49 |
44 |
18 |
20 |
| Triple w/Everything and Cheese |
1030 |
63 |
2 |
71 |
44 |
25 |
27 |
| Baconator® Single |
610 |
34 |
1 |
32 |
43 |
15 |
16 |
| Baconator Double |
980 |
63 |
2 |
58 |
46 |
24 |
26 |
| Bacon Deluxe Single |
650 |
37 |
2 |
34 |
46 |
16 |
17 |
| Bacon Deluxe Double |
870 |
52 |
2 |
53 |
46 |
21 |
23 |
| Ultimate Chicken Grill Sandwich |
370 |
7 |
2 |
34 |
42 |
8 |
9 |
| Spicy Chicken Fillet Sandwich |
460 |
16 |
3 |
26 |
54 |
10 |
12 |
| Homestyle Chicken Fillet Sandwich |
470 |
18 |
3 |
26 |
52 |
10 |
12 |
| Chicken Club Sandwich |
630 |
31 |
3 |
34 |
55 |
15 |
17 |
| Crispy Chicken Sandwich |
350 |
15 |
2 |
15 |
38 |
8 |
9 |
| Crispy Chicken Sandwich, Kids’ Meal |
320 |
13 |
2 |
15 |
37 |
7 |
9 |
| Grilled Chicken Go Wrap |
260 |
10 |
1 |
20 |
25 |
6 |
7 |
| Homestyle Chicken Go Wrap |
320 |
16 |
1 |
15 |
29 |
8 |
9 |
| Spicy Chicken Go Wrap |
320 |
16 |
1 |
15 |
30 |
8 |
9 |
Sandwich Components
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Jr. Hamburger Patty |
90 |
7 |
0 |
8 |
0 |
2 |
3 |
| 1/4 lb.* Hamburger Patty |
220 |
15 |
0 |
19 |
0 |
6 |
6 |
| Ultimate Chicken Grill Fillet |
130 |
2 |
0 |
28 |
1 |
3 |
3 |
| Spicy Chicken Fillet |
230 |
11 |
2 |
19 |
15 |
5 |
6 |
| Homestyle Chicken Fillet |
240 |
12 |
1 |
19 |
13 |
6 |
6 |
| Crispy Chicken Patty |
200 |
12 |
1 |
11 |
13 |
5 |
5 |
| Sandwich Bun |
120 |
1 |
1 |
4 |
24 |
2 |
3 |
| Premium Bun |
190 |
2 |
1 |
6 |
36 |
4 |
5 |
| Tortilla |
130 |
3.5 |
0 |
3 |
21 |
3 |
3 |
| American Cheese Jr. |
40 |
3.5 |
0 |
2 |
0 |
1 |
1 |
| American Cheese |
70 |
5 |
0 |
3 |
1 |
2 |
2 |
| Natural Swiss Cheese |
70 |
6 |
0 |
5 |
0 |
2 |
2 |
| Applewood Smoked Bacon – 1 strip |
30 |
2.5 |
0 |
1 |
1 |
1 |
1 |
| Mayonnaise |
40 |
3.5 |
0 |
0 |
1 |
1 |
1 |
| Ketchup |
10 |
0 |
0 |
0 |
2 |
0 |
0 |
| Honey Mustard Sauce |
40 |
3.5 |
0 |
0 |
3 |
1 |
1 |
| Ranch Sauce |
40 |
4 |
0 |
0 |
1 |
1 |
1 |
| Tomato – 1 slice |
5 |
0 |
0 |
0 |
1 |
0 |
0 |
| Onion – 4 rings |
5 |
0 |
0 |
0 |
1 |
0 |
0 |
Boneless Wings & Crispy Chicken Nuggets
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Spicy Chipotle Boneless Wings |
500 |
20 |
3 |
33 |
48 |
11 |
13 |
| Honey BBQ Boneless Wings |
570 |
18 |
3 |
33 |
69 |
12 |
15 |
| Sweet & Spicy Asian Boneless Wings |
540 |
18 |
3 |
33 |
62 |
12 |
14 |
| 4 Piece Kids’ Meal Chicken Nuggets |
180 |
12 |
0 |
9 |
10 |
5 |
5 |
| 5 Piece Chicken Nuggets |
230 |
14 |
0 |
12 |
13 |
6 |
6 |
| 10 Piece Chicken Nuggets |
450 |
29 |
0 |
23 |
25 |
11 |
12 |
| Barbecue Nugget Sauce |
45 |
0 |
0 |
0 |
11 |
1 |
1 |
| Sweet & Sour Nugget Sauce |
50 |
0 |
0 |
0 |
12 |
1 |
1 |
| Honey Mustard Nugget Sauce |
80 |
6 |
0 |
0 |
7 |
2 |
2 |
| Heartland Ranch Dipping Sauce |
120 |
12 |
0 |
0 |
3 |
3 |
3 |
Frosty
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Chocolate Frosty Small |
310 |
8 |
0 |
8 |
52 |
7 |
8 |
| Vanilla Frosty Small |
310 |
8 |
0 |
8 |
52 |
7 |
8 |
| Vanilla Frosty Float with Coca-Cola®* |
390 |
7 |
0 |
7 |
75 |
8 |
11 |
| Chocolate Fudge Frosty Shake, Small |
410 |
11 |
1 |
8 |
69 |
9 |
11 |
| Chocolate Fudge Frosty Shake, Large |
540 |
13 |
1 |
11 |
94 |
12 |
14 |
| Strawberry Frosty Shake, Small |
390 |
11 |
0 |
7 |
66 |
9 |
11 |
| Strawberry Frosty Shake, Large |
510 |
13 |
0 |
9 |
89 |
11 |
14 |
| Vanilla Bean Frosty Shake, Small |
380 |
11 |
0 |
7 |
64 |
9 |
10 |
| Vanilla Bean Frosty Shake, Large |
510 |
13 |
0 |
9 |
88 |
11 |
14 |
| Frosty™-cino, Small |
380 |
11 |
0 |
7 |
63 |
9 |
10 |
| Frosty-cino, Large |
510 |
13 |
0 |
9 |
87 |
11 |
14 |
| Nestle® Toll House® Cookie Dough Twisted Frosty, Chocolate |
480 |
16 |
1 |
9 |
77 |
11 |
13 |
| Nestle® Toll House® Cookie Dough Twisted Frosty, Vanilla |
480 |
16 |
1 |
9 |
77 |
11 |
13 |
| M&M’s® Twisted Frosty, Chocolate |
550 |
19 |
1 |
10 |
86 |
12 |
15 |
| M&M’s Twisted Frosty, Vanilla |
560 |
19 |
1 |
10 |
87 |
13 |
15 |
| Oreo® Twisted Frosty, Chocolate |
440 |
14 |
1 |
9 |
72 |
10 |
12 |
| Oreo Twisted Frosty, Vanilla |
440 |
14 |
1 |
9 |
72 |
10 |
12 |
| Coffee ToffeeTwisted Frosty, Chocolate |
540 |
20 |
1 |
9 |
83 |
12 |
15 |
| Coffee Toffee Twisted Frosty, Vanilla |
540 |
20 |
1 |
8 |
83 |
12 |
15 |
Beverages
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Nesquik® Low Fat White Milk |
100 |
2.5 |
0 |
8 |
12 |
2 |
3 |
| Nesquik Low Fat Chocolate Milk |
170 |
2.5 |
1 |
8 |
29 |
3 |
4 |
| Sprite®, Small Cup |
160 |
0 |
0 |
0 |
41 |
3 |
4 |
| Coca-Cola®, Small Cup |
160 |
0 |
0 |
0 |
45 |
3 |
5 |
| Minute Maid® Light Lemonade, Small Cup |
10 |
0 |
0 |
0 |
0 |
0 |
0 |
| Hi-C® Flashin’ Fruit Punch, Small Cup |
170 |
0 |
0 |
0 |
45 |
3 |
5 |
| Barq’s® Root Beer, Small Cup |
180 |
0 |
0 |
0 |
49 |
4 |
5 |
| Fanta® Orange, Small Cup |
180 |
0 |
0 |
0 |
49 |
4 |
5 |
| Pibb Xtra®, Small Cup |
160 |
0 |
0 |
0 |
45 |
3 |
5 |
| Coke Zero™, Small Cup |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Dr Pepper®, Small Cup |
160 |
0 |
0 |
0 |
43 |
3 |
5 |
| Coffee Creamer, 1 each |
20 |
2 |
0 |
0 |
0 |
1 |
1 |
| Sugar, 1 packet |
15 |
0 |
0 |
0 |
3 |
0 |
0 |
| Non-Nutritive Sweetener |
5 |
0 |
0 |
0 |
1 |
0 |
0 |
