Weight Watchers Points Wendy's
Garden Sensation Salads |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Mandarin Chicken® Salad |
180 |
2 |
2 |
24 |
16 |
3 |
|
Crispy Noodles |
70 |
2.5 |
0 |
1 |
10 |
2 |
|
Roasted Almonds |
130 |
11 |
2 |
5 |
4 |
3 |
|
Oriental Sesame Dressing |
170 |
10 |
0 |
1 |
19 |
4 |
|
Chicken Caesar Salad |
180 |
4 |
3 |
28 |
8 |
3 |
|
Homestyle Garlic Croutons |
70 |
2.5 |
0 |
2 |
9 |
2 |
|
Supreme Caesar Dressing |
120 |
13 |
0 |
1 |
1 |
3 |
|
Chicken BLT Salad |
470 |
27 |
3 |
35 |
23 |
11 |
|
Homestyle Garlic Croutons |
70 |
1.5 |
0 |
2 |
9 |
2 |
|
Honey Dijon Dressing |
250 |
24 |
0 |
1 |
9 |
7 |
|
Southwest Taco Salad |
400 |
22 |
7 |
27 |
26 |
9 |
|
Reduced Fat Acidified Sour Cream |
45 |
3.5 |
0 |
1 |
2 |
1 |
|
Seasoned Tortilla Strips |
110 |
5 |
1 |
2 |
13 |
2 |
|
Ancho Chipotle Ranch Dressing |
90 |
8 |
0 |
1 |
3 |
2 |
| Weight Watchers
Points Additional
Salad Dressings |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Classic Ranch |
200 |
20 |
0 |
1 |
3 |
6 |
|
Light Classic Ranch |
90 |
8 |
0 |
1 |
4 |
2 |
|
Balsamic Vinaigrette |
90 |
6 |
0 |
0 |
8 |
2 |
|
Italian Vinaigrette |
130 |
11 |
0 |
0 |
8 |
4 |
|
Fat Free French |
70 |
0 |
1 |
0 |
17 |
1 |
|
Light Honey Dijon |
100 |
5 |
1 |
1 |
13 |
2 |
|
Chunky Blue Cheese |
230 |
24 |
0 |
2 |
2 |
7 |
|
Thousand Island |
290 |
28 |
0 |
1 |
9 |
8 |
| Weight Watchers Points Wendy's Side
Selections |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Side Salad |
35 |
0 |
2 |
1 |
8 |
0 |
|
Caesar Side Salad |
70 |
4 |
2 |
6 |
4 |
1 |
|
Homestyle Garlic Croutons |
70 |
2.5 |
0 |
2 |
9 |
2 |
|
Supreme Caesar Dressing |
120 |
13 |
0 |
1 |
1 |
3 |
|
Mandarin Orange Cup |
80 |
0 |
1 |
1 |
19 |
1 |
|
Plain Baked Potato (avg. wgt. 10 oz.) |
270 |
0 |
7 |
7 |
61 |
5 |
|
Sour Cream & Chives Baked Potato |
320 |
4 |
7 |
8 |
63 |
6 |
|
Buttery Best Spread |
50 |
5 |
0 |
0 |
0 |
1 |
|
Small Chili |
190 |
6 |
5 |
14 |
19 |
4 |
|
Large Chili |
280 |
9 |
7 |
21 |
29 |
6 |
|
Hot Chili Seasoning |
5 |
0 |
0 |
0 |
1 |
0 |
|
Saltine Crackers |
25 |
0.5 |
0 |
0 |
4 |
1 |
|
Cheddar Cheese, shredded |
70 |
6 |
0 |
4 |
1 |
2 |
|
Kids’ Meal French Fries* |
210 |
10 |
3 |
3 |
28 |
4 |
|
Small French Fries |
340 |
16 |
4 |
4 |
45 |
7 |
|
Medium French Fries |
430 |
20 |
5 |
6 |
56 |
9 |
|
Large French Fries |
550 |
26 |
7 |
7 |
72 |
12 |
|
Ketchup, 1 Packet |
10 |
0 |
0 |
0 |
3 |
0 |
|
Strawberry Yogurt Squeezerz |
170 |
0.5 |
0 |
2 |
12 |
3 |
| Weight Watchers Points Wendy's
Beverages |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Nesquik® Low Fat White Milk |
100 |
2.5 |
0 |
8 |
12 |
2 |
|
Nesquik Low Fat Chocolate Milk |
170 |
2.5 |
1 |
8 |
29 |
3 |
|
Sprite®, Small Cup |
130 |
0 |
0 |
0 |
34 |
3 |
|
Sprite Zero Fountain, Small Cup |
5 |
0 |
0 |
0 |
0 |
0 |
|
Vault, Small Cup |
150 |
0 |
0 |
0 |
37 |
3 |
|
Coca-Cola®, Small Cup |
140 |
0 |
0 |
0 |
37 |
3 |
|
Cherry Coke, Small Cup |
140 |
0 |
0 |
0 |
37 |
3 |
|
Mello Yellow, Small Cup |
150 |
0 |
0 |
0 |
38 |
3 |
|
Minute Maid® Light Lemonade, Small Cup |
5 |
0 |
0 |
0 |
2 |
0 |
|
Minute Maid Lemonade, Small Cup |
130 |
0 |
0 |
0 |
34 |
3 |
|
Hi-C® Flashin’ Fruit Punch, Small Cup |
140 |
0 |
0 |
0 |
37 |
3 |
|
Hi-C Orange Lavaburst, Small Cup |
150 |
0 |
0 |
0 |
41 |
3 |
|
Hi-C Poppin’ Pink, Small Cup |
130 |
0 |
0 |
0 |
34 |
3 |
|
Barq’s Root Beer, Small Cup |
150 |
0 |
0 |
0 |
41 |
3 |
|
Barq’s Red Créme Soda, Small Cup |
160 |
0 |
0 |
0 |
41 |
3 |
|
Caffeine Free Barq’s Root Beer, small cup |
150 |
0 |
0 |
0 |
41 |
3 |
|
Fanta® Orange, Small Cup |
150 |
0 |
0 |
0 |
41 |
3 |
|
Fanta Grape, Small Cup |
150 |
0 |
0 |
0 |
41 |
3 |
|
Fanta Punch, Small Cup |
140 |
0 |
0 |
0 |
37 |
3 |
|
Fanta Strawberry, Small Cup |
150 |
0 |
0 |
0 |
41 |
3 |
|
Pibb Xtra, Small Cup |
130 |
0 |
0 |
0 |
37 |
3 |
|
Dr Pepper, Small Cup |
120 |
0 |
0 |
0 |
34 |
2 |
|
Nestea Lemon Sweetened Iced Tea, small cup |
100 |
0 |
0 |
0 |
26 |
2 |
|
Nestea Raspberry Iced Tea, Small Cup |
100 |
0 |
0 |
0 |
27 |
2 |
|
Nestea Sweetened Iced Tea, Small Cup |
80 |
0 |
0 |
0 |
23 |
2 |
|
POWERade Fruit Punch, Small Cup |
90 |
0 |
0 |
0 |
23 |
2 |
|
POWERade Mountain Blast, Small Cup |
90 |
0 |
0 |
0 |
24 |
2 |
|
Coffee Creamer |
20 |
2 |
0 |
0 |
0 |
1 |
|
Sugar, 1 Packet |
15 |
0 |
0 |
0 |
0 |
0 |
|
Sweet Tea |
100 |
0 |
0 |
0 |
16 |
2 |
| Weight Watchers Points Wendy's Frosty |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Chocolate Frosty™ Small |
320 |
8 |
0 |
9 |
52 |
7 |
|
Vanilla Frosty Small |
310 |
8 |
0 |
8 |
52 |
7 |
|
Vanilla Frosty Float with Coca-Cola |
380 |
7 |
0 |
7 |
75 |
8 |
|
Chocolate Fudge Frosty Shake, Small |
410 |
11 |
0 |
9 |
69 |
9 |
|
Chocolate Fudge Frosty Shake, Large |
540 |
13 |
0 |
12 |
95 |
12 |
|
Strawberry Frosty Shake, Small |
390 |
11 |
0 |
7 |
67 |
9 |
|
Strawberry Frosty Shake, Large |
520 |
13 |
0 |
9 |
91 |
11 |
|
Vanilla Bean Frosty Shake, Small |
380 |
11 |
0 |
7 |
65 |
9 |
|
Vanilla Bean Frosty Shake, Large |
500 |
12 |
0 |
9 |
89 |
11 |
|
Chocolate Twisted Frosty w/ Nestle Toll House Cookie dou |
480 |
16 |
0 |
10 |
77 |
11 |
|
Vanilla Twisted Frosty w/ Nestle Toll House Cookie dough |
480 |
16 |
0 |
9 |
77 |
11 |
|
Chocolate Twisted Frosty with M&M’s |
560 |
19 |
0 |
10 |
86 |
13 |
|
Vanilla Twisted Frosty with M&M’s |
550 |
19 |
0 |
10 |
86 |
13 |
|
Chocolate Twisted Frosty with Oreo |
450 |
14 |
0 |
10 |
72 |
10 |
|
Vanilla Twisted Frosty with Oreo |
440 |
14 |
0 |
9 |
72 |
10 |
| Weight Watchers Points Wendy's
Sandwiches |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Jr. Hamburger |
220 |
8 |
1 |
13 |
26 |
5 |
|
Jr. Cheeseburger |
260 |
11 |
1 |
15 |
26 |
6 |
|
Jr. Cheeseburger Deluxe |
300 |
14 |
2 |
15 |
28 |
7 |
|
Jr. Bacon Cheeseburger |
310 |
16 |
1 |
17 |
25 |
7 |
|
Double Stack |
360 |
18 |
1 |
23 |
26 |
9 |
|
Hamburger, Kids’ Meal |
220 |
8 |
1 |
12 |
25 |
5 |
|
Cheeseburger, Kids’ Meal |
260 |
11 |
1 |
15 |
26 |
6 |
|
Single w/Everything |
430 |
20 |
2 |
25 |
37 |
10 |
|
Double w/Everything and Cheese |
700 |
40 |
2 |
47 |
38 |
17 |
|
Triple w/Everything and Cheese |
960 |
60 |
2 |
69 |
39 |
24 |
|
Baconator® |
830 |
51 |
1 |
56 |
35 |
21 |
|
Ultimate Chicken Grill Sandwich |
320 |
7 |
2 |
28 |
36 |
7 |
|
Spicy Chicken Fillet Sandwich |
440 |
16 |
3 |
28 |
46 |
10 |
|
Homestyle Chicken Fillet Sandwich |
430 |
16 |
2 |
25 |
48 |
10 |
|
Chicken Club Sandwich |
540 |
25 |
2 |
34 |
48 |
12 |
|
Crispy Chicken Sandwich |
330 |
14 |
1 |
16 |
34 |
8 |
|
Crispy Chicken Sandwich, Kids’ Meal |
310 |
12 |
1 |
16 |
34 |
7 |
|
Grilled Chicken Go Wrap |
260 |
11 |
1 |
17 |
23 |
6 |
|
Homestyle Chicken Go Wrap |
320 |
16 |
1 |
15 |
29 |
8 |
|
Spicy Chicken Go Wrap |
320 |
16 |
2 |
17 |
28 |
7 |
| Weight Watchers Points
Wendy's Sandwich components |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Jr. Hamburger Patty |
90 |
6 |
0 |
8 |
0 |
2 |
|
1/4 lb.* Hamburger Patty |
200 |
14 |
0 |
19 |
0 |
5 |
|
Ultimate Chicken Grill Fillet |
110 |
1.5 |
0 |
23 |
1 |
2 |
|
Spicy Chicken Fillet |
230 |
11 |
2 |
22 |
13 |
5 |
|
Homestyle Chicken Fillet |
230 |
10 |
0 |
20 |
15 |
5 |
|
Crispy Chicken Patty |
180 |
11 |
0 |
12 |
10 |
5 |
|
Sandwich Bun |
120 |
1.5 |
1 |
4 |
23 |
2 |
|
Premium Bun |
160 |
2 |
1 |
5 |
31 |
3 |
|
Tortilla |
130 |
4 |
0 |
3 |
20 |
3 |
|
American Cheese Jr. |
40 |
3.5 |
0 |
2 |
0 |
1 |
|
American Cheese |
70 |
5 |
0 |
3 |
1 |
2 |
|
Swiss Cheese |
70 |
6 |
0 |
5 |
0 |
2 |
|
Bacon – 1 strip |
15 |
1 |
0 |
1 |
0 |
0 |
|
Mayonnaise – 11⁄2 tsp. |
40 |
3.5 |
0 |
0 |
1 |
1 |
|
Ketchup – 1 tsp. |
10 |
0 |
0 |
0 |
2 |
0 |
|
Mustard – 3⁄4 tsp. |
5 |
0 |
0 |
0 |
0 |
0 |
|
Honey Mustard Sauce – 1 tsp. |
40 |
3.5 |
0 |
0 |
3 |
1 |
|
Ranch Sauce |
35 |
3.5 |
0 |
0 |
1 |
1 |
|
Dill Pickles – 4 each |
0 |
0 |
0 |
0 |
0 |
0 |
|
Iceburg Lettuce Leaf |
0 |
0 |
0 |
0 |
0 |
0 |
|
Tomato – 1 slice |
5 |
0 |
0 |
0 |
1 |
0 |
|
Onion – 4 rings |
5 |
0 |
0 |
0 |
1 |
0 |
| Weight Watchers Points Wendy's
Crispy Chicken Nuggets |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
4 Piece Kids’ Meal Chicken Nuggets |
190 |
12 |
0 |
10 |
10 |
5 |
|
5 Piece Chicken Nuggets |
230 |
15 |
0 |
12 |
12 |
6 |
|
10 Piece Chicken Nuggets |
460 |
30 |
0 |
24 |
24 |
12 |
|
Barbecue Nugget Sauce |
45 |
0 |
0 |
1 |
11 |
1 |
|
Sweet & Sour Nugget Sauce |
50 |
0 |
0 |
0 |
13 |
1 |
|
Honey Mustard Nugget Sauce |
130 |
12 |
0 |
0 |
6 |
4 |
|
Heartland Ranch Dipping Sauce |
160 |
17 |
0 |
0 |
1 |
5 |
