|
Weight
Watchers Points
Tropical Smoothies Nutrition
Check out the Weight Watchers points and nutrition information for
Tropical Smoothies restaurant. Rather you are headed there for a super
charged smoothie, low fat smoothie or even a sandwich or salad, you can
use these WW points to keep you within your daily allowance.
If you have switched over to the new points plus system, then use
the values highlighted in the pink column. If you have decided to keep
following the old points calculation, then use the values in the purple
column.
If you are not a Weight Watchers member then you can still use the
Tropical Smoothies nutrition information to track what you need. The
nutritional values include calories, total fat, fiber, protein and
carbohydrates. All values (including the points) are rounded to the
nearest whole number.
You can use the links below to go to a specific group of menu items or
scroll through the entire page to see all the nutrition information and
WW points.
Tropical
Smoothies Menu Grouping
Weight
Watchers Points and Tropical Smoothies Nutrition
Toasted Wraps
Weight Watchers Points Plus
Includes dressing, sauce and cheese as per recipe |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Buffalo Chicken |
623 |
26 |
3 |
36 |
60 |
14 |
16 |
| Cordon Bleu |
688 |
32 |
2 |
44 |
55 |
16 |
18 |
| Jamaican Jerk Chicken |
624 |
17 |
4 |
38 |
79 |
13 |
16 |
| King Caesar |
604 |
29 |
3 |
29 |
56 |
14 |
16 |
| Popeye’s Favorite |
623 |
25 |
3 |
40 |
60 |
14 |
16 |
| Sesame Chicken |
803 |
23 |
6 |
36 |
113 |
17 |
21 |
| Southwest Chicken |
563 |
20 |
6 |
27 |
69 |
12 |
15 |
| Thai Chicken |
722 |
15 |
6 |
34 |
113 |
15 |
19 |
| Totally Turkey |
617 |
25 |
3 |
44 |
55 |
14 |
16 |
| Veggie Veggie |
508 |
17 |
6 |
16 |
72 |
11 |
13 |
Bistro Sandwiches
WW Points Plus
Includes dressing, sauce and cheese as per recipe |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Cranberry Walnut Chicken Salad |
737 |
40 |
6 |
24 |
71 |
17 |
20 |
| Hummus Veggie |
668 |
26 |
9 |
26 |
84 |
15 |
17 |
| The Italian |
462 |
16 |
3 |
42 |
38 |
10 |
12 |
| Turkey Bacon Ranch |
429 |
13 |
3 |
41 |
37 |
9 |
11 |
| Turkey Guacamole |
593 |
14 |
8 |
42 |
75 |
12 |
15 |
| Ultimate Club |
524 |
19 |
3 |
44 |
43 |
12 |
13 |
| Wasabi Roast Beef |
374 |
11 |
3 |
37 |
33 |
8 |
9 |
Grilled Flatbreads Weight Watchers Points Plus
Includes dressing, sauce and cheese as per recipe |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Baja Chicken |
455 |
16 |
3 |
29 |
48 |
10 |
12 |
| Caribbean Luau |
452 |
12 |
3 |
29 |
57 |
10 |
12 |
| Chicken Pesto |
456 |
17 |
3 |
30 |
45 |
10 |
12 |
| Honey Ham & Swiss |
411 |
12 |
3 |
24 |
53 |
9 |
11 |
| Mediterranean Veggie |
468 |
17 |
7 |
17 |
61 |
10 |
12 |
| Peanut Butter Banana Crunch |
613 |
21 |
5 |
16 |
91 |
13 |
16 |
Gourmet Salads
WW Points Plus
Includes dressing, sauce and cheese as per recipe |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Chicken Caesar |
487 |
39 |
3 |
24 |
10 |
12 |
13 |
| Cranberry Walnut Chicken Salad |
476 |
38 |
4 |
14 |
20 |
12 |
13 |
| Sesame Chicken |
580 |
19 |
6 |
28 |
73 |
12 |
15 |
| Southwest Chicken |
474 |
27 |
9 |
24 |
34 |
11 |
12 |
| Thai Chicken |
501 |
11 |
5 |
28 |
74 |
10 |
13 |
| TSC Signature |
349 |
13 |
6 |
21 |
37 |
7 |
9 |
Breakfast Wraps
WW Points Plus
Includes dressing, sauce and cheese as per recipe |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| All American |
558 |
23 |
2 |
35 |
53 |
13 |
15 |
| Early Bird |
617 |
24 |
2 |
33 |
68 |
14 |
16 |
| Salsa Sunrise |
568 |
23 |
2 |
37 |
54 |
13 |
15 |
| Western |
636 |
28 |
3 |
40 |
57 |
14 |
17 |
| All American - Junior |
352 |
15 |
1 |
19 |
37 |
8 |
9 |
| Early Bird- Junior |
396 |
15 |
1 |
20 |
45 |
9 |
10 |
| Salsa Sunrise-Junior |
362 |
14 |
2 |
20 |
38 |
8 |
10 |
| Western- Junior |
344 |
13 |
2 |
19 |
39 |
8 |
9 |
Kids Menu
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Cheese Pizza |
368 |
13 |
3 |
18 |
45 |
8 |
10 |
| Cheese Quesadilla |
491 |
23 |
2 |
20 |
52 |
11 |
13 |
| Cheese Quesadilla add Chicken |
542 |
24 |
2 |
30 |
53 |
12 |
14 |
| Ham & American Flatbread |
332 |
10 |
2 |
19 |
41 |
7 |
9 |
| Grilled Cheese Flatbread |
425 |
22 |
2 |
17 |
40 |
10 |
11 |
| Turkey & Provolone Flatbread |
361 |
10 |
2 |
26 |
41 |
8 |
9 |
Sauces & Dressings
WW Points Plus
Serving size = 1 oz
**Toasted
Wraps contain 1 oz., Bistro Sandwiches contain ½ oz., Grilled
Flatbreads contain ½ oz., and Gourmet Salads contain 2 oz. on standard
recipes. |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Balsamic Vinaigrette |
61 |
5 |
0 |
0 |
4 |
2 |
2 |
| Bistro Sauce |
121 |
7 |
0 |
0 |
14 |
3 |
3 |
| Buffalo Sauce |
8 |
0 |
0 |
0 |
2 |
0 |
0 |
| Caesar |
161 |
17 |
0 |
1 |
1 |
5 |
5 |
| Guacamole |
53 |
4 |
2 |
1 |
3 |
1 |
1 |
| Honey Mustard |
73 |
0 |
0 |
0 |
18 |
1 |
2 |
| Jamaican Jerk Sauce |
40 |
0 |
0 |
1 |
9 |
1 |
1 |
| Light Ranch |
92 |
10 |
0 |
1 |
1 |
3 |
3 |
| Light Southwest Ranch |
88 |
8 |
0 |
1 |
3 |
2 |
2 |
| Pesto |
97 |
9 |
1 |
2 |
1 |
3 |
3 |
| Salsa |
4 |
0 |
1 |
0 |
1 |
0 |
0 |
| Sesame |
75 |
4 |
0 |
0 |
9 |
2 |
2 |
| Thai Peanut |
74 |
3 |
0 |
1 |
10 |
2 |
2 |
| TSC Signature |
40 |
2 |
0 |
0 |
5 |
1 |
1 |
Cheese
Weight Watchers Points Plus
Serving size 1 slice unless noted otherwise |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| American |
50 |
5 |
0 |
3 |
0 |
1 |
1 |
| Cheddar (1/3 cup) |
177 |
15 |
0 |
11 |
1 |
5 |
5 |
| Low Fat Mozzarella (1/3 cup) |
115 |
7 |
0 |
11 |
1 |
3 |
3 |
| Pepper Jack |
56 |
4 |
0 |
4 |
0 |
1 |
1 |
| Swiss |
78 |
6 |
0 |
6 |
0 |
2 |
2 |
| Parmesan (1/8 cup) |
48 |
3 |
0 |
4 |
0 |
1 |
1 |
| Provolone |
74 |
6 |
0 |
5 |
0 |
2 |
2 |
| Low Fat Smoothies Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| With Splenda |
|
|
|
|
|
|
|
| Blimey Limey |
211 |
0 |
2 |
1 |
52 |
4 |
6 |
| Blue Lagoon |
130 |
1 |
5 |
1 |
30 |
2 |
3 |
| Hawaiian Breeze |
179 |
0 |
1 |
3 |
42 |
3 |
5 |
| Island Fever |
222 |
0 |
4 |
2 |
53 |
4 |
6 |
| Jetty Punch |
168 |
1 |
5 |
2 |
39 |
3 |
4 |
| Kiwi Quencher |
215 |
0 |
2 |
3 |
51 |
4 |
6 |
| Mango Magic |
199 |
0 |
3 |
3 |
46 |
4 |
5 |
| Paradise Point |
249 |
1 |
6 |
2 |
58 |
4 |
6 |
| Peaches’ N Silk |
163 |
0 |
4 |
1 |
39 |
2 |
4 |
| Pineapple Delight |
227 |
0 |
2 |
1 |
55 |
4 |
6 |
| Rockin’ Raspberry |
201 |
1 |
7 |
1 |
47 |
3 |
5 |
| Strawberry Beach |
137 |
0 |
5 |
3 |
31 |
2 |
3 |
| Sunny Day |
290 |
1 |
3 |
1 |
70 |
5 |
8 |
| Sunrise Sunset |
210 |
0 |
3 |
1 |
50 |
4 |
5 |
| With Turbinado |
|
|
|
|
|
|
|
| Blimey Limey |
471 |
0 |
2 |
1 |
117 |
9 |
13 |
| Blue Lagoon |
330 |
1 |
5 |
1 |
80 |
6 |
9 |
| Hawaiian Breeze |
379 |
0 |
1 |
3 |
92 |
7 |
10 |
| Island Fever |
422 |
0 |
4 |
2 |
103 |
8 |
11 |
| Jetty Punch |
368 |
1 |
5 |
2 |
89 |
7 |
10 |
| Kiwi Quencher |
415 |
0 |
2 |
3 |
101 |
8 |
11 |
| Mango Magic |
399 |
0 |
3 |
3 |
96 |
8 |
11 |
| Paradise Point |
449 |
1 |
6 |
2 |
108 |
8 |
12 |
| Peaches’ N Silk |
363 |
0 |
4 |
1 |
89 |
6 |
10 |
| Pineapple Delight |
427 |
0 |
2 |
1 |
105 |
8 |
11 |
| Rockin’ Raspberry |
425 |
1 |
7 |
1 |
103 |
8 |
11 |
| Strawberry Beach |
449 |
0 |
5 |
3 |
109 |
8 |
12 |
| Sunny Day |
490 |
1 |
3 |
1 |
120 |
9 |
13 |
| Sunrise Sunset |
410 |
0 |
3 |
1 |
100 |
8 |
11 |
Super Charged Smoothies
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| With Splenda |
|
|
|
|
|
|
|
| Acai Berry Boost |
231 |
2 |
5 |
1 |
53 |
4 |
6 |
| Get-Up-and-Goji |
232 |
0 |
4 |
3 |
55 |
4 |
6 |
| Health Nut |
328 |
7 |
6 |
25 |
42 |
6 |
8 |
| Immune Blast |
241 |
1 |
4 |
2 |
57 |
4 |
6 |
| Kiwi Citrus Green Tea |
276 |
0 |
4 |
4 |
65 |
5 |
7 |
| Lean Machine |
161 |
1 |
5 |
2 |
37 |
2 |
4 |
| Muscle Blaster |
284 |
3 |
5 |
24 |
41 |
5 |
7 |
| Peanut Paradise |
490 |
18 |
3 |
32 |
49 |
11 |
13 |
| Pomegranate Plunge |
274 |
0 |
3 |
1 |
67 |
5 |
7 |
| Stress Defender |
264 |
0 |
3 |
3 |
62 |
5 |
7 |
| Very Berry Green Tea |
160 |
1 |
4 |
2 |
36 |
3 |
4 |
| With Turbinado |
|
|
|
|
|
|
|
| Acai Berry Boost |
431 |
2 |
5 |
1 |
103 |
8 |
11 |
| Get-Up-and-Goji |
432 |
0 |
4 |
3 |
105 |
8 |
11 |
| Health Nut |
528 |
7 |
6 |
25 |
92 |
10 |
14 |
| Immune Blast |
441 |
1 |
4 |
2 |
107 |
8 |
12 |
| Kiwi Citrus Green Tea |
476 |
0 |
4 |
4 |
115 |
9 |
13 |
| Lean Machine |
472 |
1 |
5 |
2 |
115 |
9 |
12 |
| Muscle Blaster |
484 |
3 |
5 |
24 |
91 |
9 |
12 |
| Peanut Paradise |
690 |
18 |
3 |
32 |
99 |
15 |
18 |
| Pomegranate Plunge |
474 |
0 |
3 |
1 |
117 |
9 |
13 |
| Stress Defender |
464 |
0 |
3 |
3 |
112 |
9 |
12 |
| Very Berry Green Tea |
360 |
1 |
4 |
2 |
86 |
7 |
9 |
| Coffee, Indulgent and Tropical Tradition Smoothies Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| With Splenda |
|
|
|
|
|
|
|
| Bahama Mama |
345 |
8 |
3 |
2 |
67 |
7 |
9 |
| Beach Bum |
364 |
5 |
5 |
5 |
75 |
7 |
9 |
| Caramel Cream |
591 |
11 |
0 |
6 |
117 |
13 |
16 |
| Chocolate Chiller |
354 |
7 |
0 |
6 |
67 |
8 |
10 |
| Cinn City |
326 |
8 |
0 |
8 |
56 |
7 |
9 |
| Coffee Nut |
343 |
11 |
1 |
9 |
52 |
8 |
9 |
| Cranberry Truffle |
447 |
5 |
1 |
4 |
97 |
9 |
12 |
| Mocha Madness |
445 |
12 |
0 |
8 |
76 |
10 |
12 |
| Peanut Butter Cup |
520 |
21 |
3 |
11 |
73 |
12 |
14 |
| Peppermint Mocha (at select locations) |
530 |
9 |
2 |
7 |
104 |
11 |
14 |
| Tropi-Colada |
312 |
5 |
2 |
1 |
65 |
6 |
8 |
| With Turbinado |
|
|
|
|
|
|
|
| Bahama Mama |
545 |
8 |
3 |
2 |
117 |
11 |
15 |
| Beach Bum |
564 |
5 |
5 |
5 |
125 |
11 |
15 |
| Caramel Cream |
791 |
11 |
0 |
6 |
167 |
17 |
22 |
| Chocolate Chiller |
554 |
7 |
0 |
6 |
117 |
12 |
15 |
| Cinn City |
526 |
8 |
0 |
8 |
106 |
11 |
14 |
| Coffee Nut |
543 |
11 |
1 |
9 |
102 |
12 |
15 |
| Cranberry Truffle |
647 |
5 |
1 |
4 |
147 |
13 |
17 |
| Mocha Madness |
645 |
12 |
0 |
8 |
126 |
14 |
18 |
| Peanut Butter Cup |
720 |
21 |
3 |
11 |
123 |
16 |
19 |
| Peppermint Mocha (at select locations) |
730 |
9 |
2 |
7 |
154 |
15 |
20 |
| Tropi-Colada |
512 |
5 |
2 |
1 |
115 |
10 |
14 |
Kids Smoothies
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| With Splenda |
|
|
|
|
|
|
|
| Awesome Orange |
188 |
3 |
1 |
2 |
39 |
4 |
5 |
| Banana Mania |
199 |
1 |
4 |
3 |
45 |
3 |
5 |
| Chocolate Chimp |
156 |
3 |
1 |
2 |
31 |
3 |
4 |
| Jetty Junior |
79 |
0 |
3 |
1 |
18 |
1 |
2 |
| With Turbinado |
|
|
|
|
|
|
|
| Awesome Orange |
292 |
3 |
1 |
2 |
65 |
6 |
8 |
| Banana Mania |
303 |
1 |
4 |
3 |
71 |
5 |
8 |
| Chocolate Chimp |
260 |
3 |
1 |
2 |
57 |
5 |
7 |
| Jetty Junior |
183 |
0 |
3 |
1 |
44 |
3 |
5 |
Tropical Smoothies nutrition information used to calculate Weight
Watchers points was obtained on 06/2010 at the following link;
http://www.tropicalsmoothie.com/TSC_NutritionFacts.html
Back
to Weight Watchers points restaurant list.
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NOTE:
Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.
This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant
nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline
spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.
Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.
All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.
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