Weight Watchers Points


restaurant-ryans

This page show the Weight Watchers points as well as Ryan's restaurant nutrition information. So if your family is headed out for a buffet, then be sure to visit this page first to help you stay on track and reach your weight loss goals.

For WW members, you will the SmartPoints, Points Plus and the original WW points values. So be sure to use the column that matches the plan you are following.



If you are not a Weight Watchers member and are using your own weight loss plan, then use the Ryan's nutrition information to track what you need. You can find calories, total fat, saturated fat, dietary fiber, protein, carbohydrates and sugar information. No matter what your diet plan tracks, you are sure to find it here.

Weight Watchers Points & Nutrition



Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.


Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug


Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.


The Ryan's restaurant nutrition information used to calculate WW points was obtained on 01/2019 at the following link;

Ryan's Nutrition

Back to Weight Watchers points restaurant list



Additional Articles

SmartPoints Calculator
Use this points calculator for when you eat at home or when grocery shopping. Just plug in the calories, saturated fats, protein and sugar information to get the results.

Senior Strength Training Exercises
Strength training is important for any age, but has so many benefits as we age. Check out these strength training exercises for seniors.

Appetizer Recipes
Start your meal off right with one of these appetizer recipes. From asparagus roll-ups to wings you are sure to find something that goes with your meal.