page show the Weight Watchers points as well as Ryan's nutrition
information. So if your family is headed out for a buffet, then be sure
to visit this page first to help you stay on track and reach your
weight loss goals.
For WW members, you will find both the points plus and the original
The plus numbers are highlighted in purple in the first column of
The next column, shown in gray, are the numbers for the original plan.
So be sure to track the numbers that match the weight loss plan you are
If you are not a
Weight Watchers member and are using your own weight loss plan, then
use the Ryan's nutrition information to track what you need.
find calories, total fat, saturated fat, dietary fiber, protein,
carbohydrates, sugars and sodium.
No matter what your diet plan tracks, you are sure to find it here.
Use the interactive features to view the Weight Watchers
Points or restaurant nutrition.
Click here for help on
using the interactive
features of the table below.
use the interactive features.
Watchers Points & Nutrition
Note to FireFox users: If you are
unable to click on the dropdown, click first on the words Menu Group.
Then the select dropdown should work. This is a known problem with
FireFox in which I have not been able to get around.
Click on any menu item to see
additional nutrition information
Pts + =Points
Org Pts = Original WW Points
Cal = Calories(kCal)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Carb = Carbohydrates(g)
Sod = Sodium(mg),
Sug = Sugar(g)
The Ryan's restaurant nutrition information used to
calculate WW points and points plus were obtained on 01/2014 at the