Weight Watchers Points

Rock Bottom Nutrition Information

Nutrition Table

Find out the Weight Watchers points for your favorite menu items at Rock Bottom restaurant. You can use the new points plus values (in the first column) or the original values (in the second column).

Just make sure you select the values that match the weight loss plan you are following.

Tracking your points can ensure you stay within your daily and weekly allowance even while eating out.

This will help you lose weight and reach your goals.

If you are not a Weight Watchers member but still want to lose weight, then check out the Rock Bottom nutrition also on this page.

You can count calories, total fat or even carbohydrates. You will also find saturated fat, fiber, protein, sodium and sugar.

Just look up the values and track the numbers your diet plan requires.

Use the interactive features to view the Weight Watchers Points or restaurant nutrition. 

Click here for help on using the interactive features of the table below.

Note: Javascript must be enabled to use the interactive features.

Weight Watchers Points & Nutrition

 ww points rock bottom

Note to FireFox users: If you are unable to click on the dropdown, click first on the words Menu Group. Then the select dropdown should work. This is a known problem with FireFox in which I have not been able to get around.

Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat = Total Fat(g
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

The Rock Bottom restaurant nutrition information used to calculate WW points and points plus were obtained on 10/2016 at the following link;

Rock Bottom Nutrition

Back to Weight Watchers points restaurant list

Additional Articles
Calorie Shifting Diet

Check out this diet review to see if it's right for you.

By shifting calories daily and weekly, you keep your metabolism guessing. This helps keep the metabolism going so you burn more calories.

Curb Your Appetite

Gain control over your hunger with these tips.

Finding ways to curb your appetite can help you reach your weight loss goals.

Calories Burned During Exercise

Every physical activity is assigned a Metabolic Equivelant of Task (MET). This is the key variable used to calculate calories burned during exercise.