› Red Lobster

Weight Watchers Points

Red Lobster Nutrition Information

Nutrition Table

Here you will find the Weight Watchers Points and restaurant nutrition for Red Lobster.

If you are a WW member, there are 2 columns of values to choose from.

The first, highlighted in purple, are the points plus numbers.

The next column shown in gray are the values for the original method.

So be sure to use the numbers that match the weight loss plan you are currently following.

For non members use the Red Lobster nutrition to help you lose weight while eating out.

You can track the calories, reduce you sodium or count the carbohydrates with the information on this page.

Additional nutrition information includes totat and saturated fats and protein. Dietary fiber and sugars were not available for this restaurant.

Use the interactive features to view the Weight Watchers Points or restaurant nutrition. 

Click here for help on using the interactive features of the table below.


Note: Javascript must be enabled to use the interactive features.

Weight Watchers Points & Nutrition


 ww points red lobster

 
Note to FireFox users: If you are unable to click on the dropdown, click first on the words Menu Group. Then the select dropdown should work.

This is a known problem with FireFox in which I have not been able to get around.


Note: For alcholic beverages, the sugar column is actually the alchol content in grams. 

Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug

Nutrition Key:


SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat = Total Fat(g
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

The Red Lobster restaurant nutrition information used to calculate WW points and points plus were obtained on 10/2016 at the following link;

Red Lobster Nutrition

Back to Weight Watchers points restaurant list

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Benefits of Fish

Fish is a healthy and lean protein that is perfect for lunch or dinner.

It has many health benefits as well. Check out this article to see all the benefits of fish.


Points Plus for Alcohol

Alcoholic beverages do not use the same calculation as foods on the points plus system.

Check out this fairly easy way to figure out the plus values for your spirits.


Exercise Tips

Use these exercise tips to help you build your workout routines.




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