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Weight Watchers Points Red Lobster

Use these Weight Watchers points for your next meal at Red Lobster. The WW points are an approximate as the fiber content is unavailable from Red Lobster. This means the Red Lobster points listed below may be higher than actual as fiber tends to reduce the points. However, to play it safe, use these points when tracking your daily allowance.

In addition to the points you will also find other Red Lobster nutrition information including calories, total fat grams and carbs (in grams). So even if you are not a Weight Watchers member you can use this nutrition data to help you maintain or lose weight while eating at Red Lobster.

Red Lobster Weight Watchers Points List

Use the links below to go to a specific area of the menu or scroll through the page to find what you are looking for.

Create Your Own Feast	Lobster and Crab	Shrimp
Signature Combinations	Traditional Favorites	Wood-Fire Grilled Shellfish
Wood-Fire Grilled Steak and Chicken	Fresh Fish with Broccoli Full Portion	Fresh Fish with Broccoli Half Portion
Seaside Starters	Sides / Accompaniments	Add to any meal
Soups and Salads	Dipping Sauces	Dressings
Create Your Own Lunch	Lunch Classics	Quick Catches for Lunch
Kid's Menu	Desserts	After Dinner Drinks
Cocktails	Coffee & Tea	Beer
Fountain Drinks	Frozen Specialty Drinks	Margaritas
Martinis	Nonalcoholic Drinks	Spirits & Wine

Weight Watchers Points & Nutrition Information

Weight Watchers Points Create Your Own Feast	Cal	Fat	Fiber	Protein	Carbs	WW Points
Fried Oysters	590	32			58	14
Fried Crawfish *	755	46			64	19
Garlic Shrimp Scampi	195	13.5			1.5	5
Garlic-Grilled Jumbo Shrimp	105	1			6.6	2
Parrot Bay Jumbo Coconut Shrimp	784	44			72	19
Seafood-Stuffed Flounder	160	6			6	4
Shrimp Linguini Alfredo	550	29			41	13
Steamed Snow Crab Legs	80	0.5			0	2
Walt's Favorite Shrimp	466	26.4			35	12
Wood-Grilled Fresh Salmon	210	9			0.5	5
Wood-Grilled Sirloin	250	7			0	6
*Weight Watchers Points* *Lobster and Crab*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Chef's Sig. Lobster and Shrimp Pasta-Half Portion	510	25			43	12
Chef's Sig. Lobster and Shrimp Pasta-Full Portion	1020	50			86	25
Crab Linguini Alfredo-Half Portion	560	25			47	13
Crab Linguini Alfredo-Full Portion	1120	50			94	27
Live Maine Lobster - 1 1/4 Pound	45	48			0	5
North Pacific King Crab Legs	390	3			3	8
Rock Lobster Tail	90	1			2	2
Rockzilla*	125	1			2.5	3
Snow Crab Legs-1 Pound	160	1			0	3
Crab Crackin' Monday - 1 pound	160	1			0	3
*Red Lobster's Shrimp* *Weight Watchers Points*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Crunchy Popcorn Shrimp	560	29			52	14
Parrot Bay Jumbo Coconut Shrimp	980	36			50	23
Add 5 More	392	48			67	12
Shrimp Linguini Alfredo-Half Portion	550	29			41	13
Shrimp Linguini Alfredo-Full Portion	110	58			82	7
Coconut Shrimp Bites	290	18			19	7
Fried Shrimp	190	11			9	5
Popcorn Shrimp	180	9			16	4
Scampi	130	9			1	3
Walt's Favorite Shrimp	700	40			52	17
Add 1/2 Dozen More	349	20			26	9
Cajun Shrimp	200	7			18	5
Garlic Shrimp Scampi - 15 Count	170	12			0	4
Garlic Shrimp Scampi - 10 Count	130	9			1	3
Hand-Breaded Shrimp - 15 Count	260	13			13	6
Hand-Breaded Shrimp - 10 Count	170	9			9	4
Teriyaki Grilled Shrimp	160	2			20	3
Harborside Lobster & Shrimp	530	16			36	12
Weight Watchers Points Red Lobster *Signature Combinations*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Admiral's Feast	1506	93.4			101	38
Broiled Seafood Platter (lunch)	280	8			10	6
Classic Fried Seafood Platter (lunch)	1090	62			90	27
Seaside Shrimp Trio	1030	58			68	25
Ultimate Feast �	638	4.2			20	13
*Red Lobster Traditional Favorites* *Weight Watchers Points*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Broiled Seafood Platter	280	8			10	6
Cajun Chicken Linguini Alfredo- Half Portion	630	27			45	15
Cajun Chicken Linguini Alfredo-Full Portion	1260	54			90	30
Classic Fried Seafood Platter	1090	62			90	27
Farm-Raised Catfish-Blackened	380	18			0	9
Farm-Raised Catfish-Fried	440	24			5	11
Flounder-Broiled	280	3			0	6
Flounder-Fried	440	16			4	10
Frozen Walleye-Beer Battered *	700	42			24	18
Frozen Walleye-Blackened *	300	8			10	7
Frozen Walleye-Broiled *	260	4			0	6
Frozen Walleye-Fried *	600	30			36	15
Seafood-Stuffed Flounder	320	11			13	7
*Weight Watchers Points* *Wood-Fire Grilled Shellfish*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Garlic-Grilled Jumbo Shrimp	365	6			42	8
Jumbo Shrimp with Lobster Butter	590	23			61	14
Maui Luau Shrimp and Salmon	790	16			101	17
Peach-Bourbon BBQ Shrimp and Scallops	490	12			55	11
Wood-Grilled Lobster, Shrimp and Scallops	500	11			42	11
Wood-Grilled Scallops, Shrimp and Chicken	600	13			42	13
*Weight Watchers Points* *WoodFire Grilled Steak & Chicken*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Center-Cut NY Strip Steak	480	26			0	12
Honey BBQ Grilled Chicken and Shrimp	710	30			26	17
Maple-Glazed Chicken	570	10			62	12
Add a skewer of Maple-Glazed Shrimp	60	0.5			0	1
NY Strip and Rock Lobster Tail	570	27			0	14
Steak Lobster-and-Shrimp Oscar	990	60			20	25
Wood-Grilled Sirloin and Shrimp	500	12			35	11
WW Points Red Lobster Fresh Fish with Broccoli Full portion Wood-Grilled or Broiled	Cal	Fat	Fiber	Protein	Carbs	WW Points
Arctic Char	625	38.5			14	16
Barramundi	425	1.5			12	9
Cobia	765	54.5			6	20
Cod	305	3.5			10	6
Corvina	325	2.5			10	7
Flounder	345	2.5			12	7
Grouper	365	2.5			6	8
Haddock	305	2.5			6	6
Mahi-Mahi	365	1.5			6	7
Monchong	345	2.5			10	7
Opah	505	24.5			6	12
Perch	305	3.5			6	6
Pompano	425	12.5			8	10
Red Rockfish	305	4.5			10	6
Salmon	485	16.5			10	11
Seabass	405	12.5			6	9
Snapper	365	2.5			10	8
Sole	245	3.5			6	5
Tilapia	365	5.5			12	8
Trout, Rainbow	405	18.5			6	10
Tuna	365	1.5			8	7
Wahoo	405	3.5			10	8
Walleye	305	3.5			10	6
For a Blackened with Cajun spices Preparation Add:	80	1			2	2
Chef's Creations Add:
In a Bag	110	5			6	3
New Orleans	250	19			0	7
Topped with Honey BBQ Shrimp	180	11			11	5
Topped with Lobster Butter Sauce	280	12.5			21.5	7
Topped with Maple-Glaze and Shrimp	200	10			17	5
Garlic Shrimp Salsa, Add:	70	3			3	2
*Weight Watchers Points* *Fresh Fish with Broccoli* Half portion Wood-Grilled or Broiled	Cal	Fat	Fiber	Protein	Carbs	WW Points
Arctic Char	335	19.5			10	8
Barramundi	235	5.5			9	5
Cobia	405	27.5			6	10
Cod	175	2			8	4
Corvina	185	1.5			8	4
Flounder	195	1.5			9	4
Grouper	205	1.5			6	4
Haddock	175	1.5			6	4
Mahi-Mahi	205	1			6	4
Monchong	195	1.5			8	4
Opah	275	12.5			6	7
Perch	175	2			6	4
Pompano	235	6.5			7	5
Red Rockfish	175	2.5			8	4
Salmon	265	8.5			8	6
Seabass	225	6.5			6	5
Snapper	205	1.5			8	4
Sole	145	2			6	3
Tilapia	205	3			9	4
Trout, Rainbow	225	9.5			6	5
Tuna	205	1			7	4
Wahoo	225	2			8	5
Walleye	175	2			8	4
For a Blackened with Cajun spices Preparation Add:	40	0.5			1	1
Chef's Creations Add:
In a Bag	110	5			6	3
New Orleans	250	19			0	7
Topped with Honey BBQ Shrimp	180	11			11	5
Topped with Lobster Butter Sauce	260	12.5			21.5	6
Topped with Maple-Glaze and Shrimp	200	10			17	5
*Red Lobster* *Weight Watchers Points* *Seaside Starters*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Buffalo Chicken Wings*	680	39			0	17
Chicken Breast Strips	690	40			46	17
Chilled Jumbo Shrimp Cocktail	120	1			9	2
Chilled Jumbo Shrimp Cocktail	1520	98			116	39
Chicken Breast Strips	414	24			28	10
Clam Strips	370	22			31	9
Crispy Calamari and Vegetables	775	49			58	20
Mozzarella Cheesesticks	340	20			25	8
Stuffed Mushrooms	220	12			12	5
Fried Crawfish*	1180	75			88	30
Fried Oysters*	590	32			58	14
Hand-Shucked Oysters - 1 Dozen*	100	2			8	2
Lobster Pizza	720	30			69	17
Lobster, Artichoke and Seafood Dip	1200	74			101	30
Lobster, Crab & Seafood Stuffed Mushrooms	380	21			20	9
Mozzarella Cheesesticks	680	39			49	17
New England Seafood Sampler	760	425			46	51
Pan-Seared Crab Cakes	360	22			15	9
Parrot Bay Jumbo Coconut Shrimp	588	33			54	15
Peach-Bourbon BBQ Scallops	580	35			40	15
Southwestern Lobster Rolls	870	51			74	22
Steamed Clams*	430	15			10	10
Ultimate Fondue	1490	80			124	36
*Weight Watchers Points* *Sides / Accompaniments*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Baked Potato	190	1			40	4
Add Butter	90	10			1	3
Add Sour Cream	30	2.5			1	1
Caesar Salad	270	21			13	7
Add Petite Shrimp	15	0			0	0
Cheddar Bay Biscuit ™ (each)	150	8			16	4
Coleslaw	200	15			13	5
Creamy Lobster-Topped Baked Potato	370	12			48	8
Creamy Lobster-Topped Mashed Potatoes	360	22			23	9
Fresh Asparagus (seasonal)	60	3			5	1
Fresh Broccoli	45	0.5			6	1
Fries	330	17			40	8
Garden Salad (w/o dressing)	90	3			13	2
Add Petite Shrimp	15	0			0	0
Home-style Mashed Potatoes	180	9			22	4
Saltines	15	5			4	1
Wild Rice Pilaf	180	3			34	4
*Weight Watchers Points* *Add to any meal*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Maine Lobster Tail	60	5			0	2
North Pacific King Crab Legs - 1/2 pound	130	1			1	3
Snow Crab Legs - 1/2 pound	80	5			0	2
*Soups and Salads* *Weight Watchers Points*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Bayou Seafood Gumbo-Cup	190	6			15	4
Bayou Seafood Gumbo-Bowl	380	12			31	9
Creamy Potato Bacon Soup-Cup	220	15			19	6
Creamy Potato Bacon Soup-Bowl	440	30			38	11
Manhattan Clam Chowder-Cup*	80	1			12	2
Manhattan Clam Chowder-Bowl*	160	2			24	3
New England Clam Chowder-Cup	240	16			13	6
New England Clam Chowder-Bowl	480	33			26	12
Seafood Gumbo-Cup*	230	8			26	5
Seafood Gumbo-Bowl*	470	17			51	11
Spicy Shrimp Soup-Cup*	160	6			15	4
Spicy Shrimp Soup-Bowl*	320	12			30	7
Hand-Tossed Caesar Salad	520	48			14	14
with Wood-Grilled Chicken	670	51			14	18
with Wood-Grilled Shrimp	620	51			14	17
*Weight Watchers Points* *Dipping Sauces* Serving size 1 oz unless otherwise noted	Cal	Fat	Fiber	Protein	Carbs	WW Points
Cocktail Sauce	25	0			6	1
Honey Mustard Sauce	240	22			10	7
Ketchup	30	0			8	1
Marinara Sauce	30	1			6	1
Pico de Gallo	10	0			2	0
Pi�a Colada Sauce - 2oz.	120	5			16	3
Remoulade	150	15			4	4
Sweet and Spicy Glaze	90	0			21	2
Tartar Sauce	130	13			4	4
100% Pure Melted Butter	230	25			1	7
*Weight Watchers Points* *Dressings* Serving size 1 oz	Cal	Fat	Fiber	Protein	Carbs	WW Points
Balsamic Vinaigrette	60	5			4	2
Blue Cheese	170	18			1	5
Caesar	200	21			1	6
French	120	11			7	3
Honey Mustard	100	11			5	3
Ranch	110	11			1	3
Fat-Free Ranch	40	0			10	1
Thousand Island	130	13			5	4
*Create Your Own Lunch* *Weight Watchers Points*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Bay Scallops-Broiled	70	1			2	1
Bay Scallops-Fried	140	7			9	3
Chicken Breast Strips	414	24			28	10
Crunch-Fried Fish	410	24			27	10
Fried Crawfish*	425	29			24	11
Garlic Shrimp Scampi	91	2			4	2
Hand-Breaded Shrimp	133	7			9	3
Lightly Breaded Clam Strips	370	22			31	9
*Red Lobster Lunch Classics* *Weight Watchers Points*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Cajun Chicken Linguini Alfredo-Half Portion	630	27			45	15
Cajun Chicken Linguini Alfredo-Full Portion	1260	54			90	30
Chef's Sig. Lobster and Shrimp Pasta-Half Portion	510	25			43	12
Chef's Sig. Lobster and Shrimp Pasta-Full Portion	1020	50			86	25
Chicken Breast Strips	690	40			46	17
Crab Linguini Alfredo-Half Portion	560	25			47	13
Crab Linguini Alfredo-Full Portion	1120	50			94	27
Crunchy Popcorn Shrimp	280	14.5			26	7
Farm-Raised Catfish-Blackened	190	9			0	5
Farm-Raised Catfish-Fried	220	12			2	5
Flounder - Broiled	140	1.5			0	3
Flounder -Fried	220	8			2	5
Frozen Walleye-Beer Battered*	350	21			12	9
Frozen Walleye-Blackened*	150	4			5	3
Frozen Walleye-Broiled*	130	2			0	3
Frozen Walleye-Fried*	300	15			18	7
Garlic Shrimp Scampi	130	9			1	3
Hand-Breaded Shrimp	228	12			15	6
Maple-Glazed Chicken	410	6.5			62	9
Add a skewer of Maple-Glazed Shrimp	60	5			0	2
Sailor's Platter	263	5.5			5	6
Seafood-Stuffed Flounder	160	6			6	4
Shrimp Linguini Alfredo-Half Portion	550	29			41	13
Shrimp Linguini Alfredo-Half Portion	1100	58			82	27
*Weight Watchers Points* *Quick Catches for Lunch*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Beer-Battered Shrimp and Chips	540	34			40	14
Coastal Soup and Salad (bread wedges only, not bowl)
with Bayou Seafood Gumbo	660	22			85	15
with Creamy Potato Bacon Soup	690	30			84	16
with New England Clam Chowder	710	31			78	17
with Seafood Gumbo*	680	23			82	16
with Spicy Shrimp Soup*	630	21			80	14
Crunch-Fried Fish Sandwich	730	37			68	18
Hand-Tossed Caesar Salad
with Wood-Grilled Chicken	670	51			14	18
with Wood-Grilled Shrimp	620	51			14	17
Shrimp and Wood-Grilled Chicken
with Garlic Shrimp Scampi	390	7.5			36	8
with Hand-Breaded Shrimp	530	17.5			43	12
with Wood-Grilled Shrimp Skewer	390	8			34	8
Wood-Grilled Chicken BLT, with Freshly Cooked Chips	1030	58			68	25
Wood-Grilled Salmon BLT, with Freshly Cooked Chips	1110	63			73	27
Wood-Grilled Shrimp Skewers	365	5.5			42	8
WW Points Red Lobster Kid's Menu	Cal	Fat	Fiber	Protein	Carbs	WW Points
Entrees
Broiled Fish	150	1			3	3
Chicken Fingers	414	24			28	10
Grilled Chicken	215	4			14	5
Macaroni & Cheese	280	7			42	6
Popcorn Shrimp	140	7			12	3
Snow Crab Legs	80	5			0	2
Sides / Accompaniments
Baked Potato	190	1			40	4
Add Butter	90	10			1	3
Add Sour Cream	30	2.5			1	1
Caesar Salad	270	21			13	7
Cheddar Bay Biscuit ™ (each)	150	8			16	4
Fresh Broccoli	45	5			6	1
Fries	330	17			40	8
Garden Salad	90	3			13	2
Home-Style Mashed Potatoes	180	9			22	4
Wild Rice Pilaf	180	3			34	4
Desserts & Drinks
Surf's Up Sundae	170	9			20	4
Banana Bay Chocolate Smoothie	460	14			78	10
Berry Strawberry Banana Smoothie	340	9			63	8
Cherry Wave Slushy	290	0			74	6
Sunset Strawberry Smoothie	250	6			47	6
Juice (nutritional data is the highest) Some juices are less than shown	135	0			30	3
Milk	146	7.9			11	4
Raspberry Lemonade	178	0			30	4
Red Rockin' Shirley T	170	0			43	3
*Weight Watchers Points* *Red Lobster Desserts*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Chocolate Wave	1490	81			172	37
Key Lime Pie	580	22			88	13
New York-Style Cheesecake with Strawberries	520	36			39	13
Warm Apple Crumble a la Mode	770	31			117	18
Warm Chocolate Chip Lava Cookie	1070	51			142	26
Weight Watchers Points Red Lobster *Beverages*	Cal	Fat	Fiber	Protein	Carbs	WW Points
After Dinner Drinks
Baileys � and Coffee	180	8			15	4
Baileys � Irish Cream	270	4.5			5.7	6
Coffee Nudge	130	2			14	3
Disaronno Amaretto �	80	0			12	2
Frangelico �	70	0			12.3	1
Grand Marnier �	76	0			6.5	2
Irish Coffee	90	2			4	2
Kahlua �	90	0			14.7	2
Classic Cocktails
Amaretto Sour	170	0			30	3
Biscayne Bay Breeze	240	0			47	5
Bloody Mary	140	0			16	3
Malibu Hurricane	200	0			36	4
Screwdriver	100	0			8	2
Tequila Sunrise	170	0			24	3
Top-Shelf Long Island Iced Tea	190	0			22	4
Coffee and Tea
Boston Iced Tea	50	0			13	1
Harbor Caf� Coffee ™	3	0			0	0
Unsweetened Iced Tea or Hot Tea	3	0			0	0
Beer
Blue Moon	220	0			17	4
Bud Light	150	0			9	3
Fat Tire	210	0			20	4
Sam Adams	210	0			24	4
Shiner Bock	190	0			17	4
Yuengling	190	0			16	4
Sam Adams Seasonal Octoberfest - Draft	210	0			24	4
Sam Adams Seasonal Octoberfest - Bottle	160	0			18	3
Fountain Drinks (non diet only listed)
Coke �	105	0			27	2
Dr. Pepper �	150	0			27	3
Minute Maid � Light Lemonade	3	0			0	0
Minute Maid � Raspberry Lemonade	178	0			30	4
Sprite �	98	0			26	2
Frozen Specialties
Alotta Colada	700	16			95	15
Bahama Mama	350	0			51	7
Big Berry Daiquiri	350	45			62	11
Mudslide	520	21			52	12
Pi�a Colada	320	6			55	7
Red Passion Colada	310	4.5			56	7
Strawberry Daiquiri	250	0			47	5
Sunset Passion Colada	360	8			62	8
Margaritas
Classic Margarita - Frozen	470	0			96	9
Classic Margarita - On the Rocks	246	0			22	5
Frozen Raspberry Margarita	320	0			61	6
Frozen Strawberry Margarita	350	0			68	7
Lobsterita � - Strawberry	700	0			135	14
Lobsterita � - Traditional	890	0			183	18
Lobsterita-Raspberry	690	47			131	18
Top-Shelf Margarita - Frozen	520	0			97	10
Top-Shelf Margarita - On the Rocks	296	0			25	6
Martinis
Caramel Appletini	160	0			18	3
Classic Martini with Gin	140	1.5			0	3
Classic Martini with Vodka	130	2			1	3
Cosmopolitan	220	0			15	4
Manhattan with Bourbon	150	0			5	3
Manhattan with Whiskey	150	0			5	3
Rob Roy	160	0			3	3
Nonalcoholic Drinks
Bahama Mama	230	0			57	5
Berry Mango Daiquiri	210	0			52	4
Classic Margarita - Frozen	278	0			75	6
Classic Margarita - On the Rocks	150	0			22	3
Pi�a Colada	280	8			53	6
Raspberry Margarita	330	0			81	7
Sail Away Smoothie - Banana Bay Chocolate	460	14			78	10
Sail Away Smoothie - Berry Strawberry Banana	340	9			63	8
Sail Away Smoothie - Sunset Strawberry	250	6			47	6
Strawberry Daiquiri	230	0			56	5
Strawberry Margarita	330	0			70	7
Sunset Passion Colada	330	8			62	7
Tropical Freeze - Orange	250	6			49	6
Tropical Freeze - Pineapple	250	5			50	5
Spirits & Wine by the glass
Cognac	73	0			0	1
Liqueurs	86	0			15	2
Single Malt Scotches	69	0			0	1
80 Proof Distilled Spirits	96	0			0	2
Sparkling Wine	105	0			8	2
White, Blush or Red	122	0			8	2

* Regional items

Red Lobster nutrition used to calculate WW Points obtained on 09/2009 at the following link;

http://www.redlobster.com/health/nutrition/dinner.asp

Below is a special note from Red Lobster's website on their nutrition information.

Due to the handcrafted nature of our menu items and the inherent size variations of seafood, nutritional content may vary. Guests who have special food sensitivities or dietary needs should not rely solely on this information. Nutritional content does not include condiments, dipping sauces or optional accompaniments.

Nutritional information valid only for US restaurants.

Back to restaurant points list.

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