Weight Watchers Points


restaurant-red-lobster

Here you will find the Weight Watchers Points and restaurant nutrition for Red Lobster. If you are a WW member, there are 3 columns of values to choose from.

The first shows the SmartPoints values. Next are the points plus numbers and lastly are the original WW points method. So be sure to use the numbers that match the weight loss plan you are currently following in order to stay within your allowances.



For non members use the Red Lobster nutrition to help you lose weight while eating out. You can track the calories, reduce your sugar or count the carbohydrates with the information on this page. Additional nutrition information includes total and saturated fats, protein and dietary fiber.

Weight Watchers Points & Nutrition



Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.

Note: Entrees and 4 Course Feast includes sides & dipping sauces.
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug


Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.


The Red Lobster restaurant nutrition information used to calculate WW points was obtained on 01/2019 at the following link;

Red Lobster Nutrition

Back to Weight Watchers points restaurant list

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