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Weight Watchers Points Red Lobster

Use these Weight Watchers points for your next meal at Red Lobster. The WW points and points plus values are both estimated.

The original points calculation uses fiber. Since the fiber information is missing, the values shown below in the purple column are an estimate. If anything, these values are a bit high and the actual may be less as fiber tends to reduce points values using the old Weight Watchers calculation.

For the points plus values, these are also an estimate. Protein (as well as fiber) are used in the new calculation. Protein grams are estimated using the 4-9-4 equation. Therefore the points plus values are an estimate.

Read this article on calories from fat, protien and carbs to learn more about total calories and the 4-9-4 equation.

In addition to the points you will also find other Red Lobster nutrition information including calories, total fat grams and carbs (in grams). So even if you are not a Weight Watchers member you can use this nutrition data to help you maintain or lose weight while eating at Red Lobster.

Red Lobster Weight Watchers Points List

Use the links below to go to a specific area of the menu or scroll through the page to find what you are looking for.

Seaside Starters	Sides / Accompaniments	Soups & Salads
Salad Dressings	Dipping Sauces	Create Your Own Feast
Daily Specials	Seafood Dinner for 2	Signature Combos
Wood-Fire Grilled Shellfish	Wood-Fire Grilled Steak & Chicken	Wood Grilled Seasonal Selections
Signature Toppings	Lobster and Crab	Shrimp
Traditional Favorites	Fresh Fish - Full Portion	Fresh Fish - Half Portion
Add to Any Meal	Create Your Own Lunch	Lunch Classics
Quick Catches for Lunch	Kids Menu	Desserts
Beverages

Weight Watchers Points & Nutrition Information

Remember that these Weight Watchers points and points plus are estimated. Please use with caution.

Seaside Starters Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Buffalo Chicken Wings*	680	39		82	0	17	18
Chilled Jumbo Shrimp Cocktail	120	0.5		20	9	2	3
Crispy Calamari and Vegetables	1520	97		47	115	38	42
Chicken Breast Strips	410	24		21	28	10	11
Clam Strips	370	22		12	31	9	10
Crispy Calamari and Vegetables	760	49		22	58	19	21
Mozzarella Cheesesticks	340	20		16	24	8	9
Stuffed Mushrooms	220	12		16	12	5	6
Fried Crawfish*	1190	69		38	104	30	33
Fried Oysters*	590	31		12	66	14	16
Hand-Shucked Oysters - 1 Dozen*	100	2.5		12	7	2	3
Lobster Pizza	720	30		44	69	17	19
Lobster, Artichoke and Seafood Dip	1200	74		33	101	30	33
Lobster, Crab & Seafood Stuffed Mushrooms	330	18		24	18	8	9
Lobster Nachos	1090	64		35	94	27	30
Mozzarella Cheesesticks	680	39		33	49	17	18
New England Seafood Sampler	750	42		48	45	19	20
Pan-Seared Crab Cakes	280	14		26	13	7	7
Parrot Isle Jumbo Coconut Shrimp	530	36		18	34	14	15
Peach-Bourbon BBQ Scallops	430	27		23	24	11	12
Steamed Clams*	430	15		64	10	10	11
Wood-Grilled Shrimp Bruschetta	650	26		46	58	15	17
Lobster Bisque - Cup	210	14		9	12	5	6
Lobster Bisque - Bowl	410	28		17	23	11	11
*Sides / Accompaniments Weight Watchers Points Plus*	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Baked Potato	220	1		6	47	4	6
Add Butter	90	10		0	1	3	3
Add Sour Cream	30	2.5		1	1	1	1
Caesar Salad	270	21		7	13	7	7
Add Petite Shrimp	15	0		4	0	0	0
Cheddar Bay Biscuit (each)	150	8		4	16	4	4
Coleslaw	200	15		3	13	5	6
Creamy Langostino Lobster Baked Potato	380	14		14	50	9	10
Creamy Lobster Lobster Mashed Potatoes	370	22		13	30	9	10
Fresh Asparagus (seasonal)	60	3		3	5	1	2
Fresh Broccoli	45	0.5		4	6	1	1
Freshly Cooked Potato Chips	300	19		4	28	8	8
French Fries	330	17		4	40	8	9
Fruit	40	0		0	10	1	1
Garden Salad	90	3		3	13	2	2
Add Petite Shrimp	15	0		4	0	0	0
Home-style Mashed Potatoes	210	10		3	27	5	6
Wild Rice Pilaf	180	3		4	34	4	5
*Soups and Salads Weight Watchers Points Plus*	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Bayou Seafood Gumbo-Cup	190	6		19	15	4	5
Bayou Seafood Gumbo-Bowl	380	12		37	31	9	10
Creamy Potato Bacon Soup-Cup	220	15		2	19	6	6
Creamy Potato Bacon Soup-Bowl	450	30		8	37	12	12
Manhattan Clam Chowder-Cup*	80	1		6	12	2	2
Manhattan Clam Chowder-Bowl*	160	2		11	25	3	4
New England Clam Chowder-Cup	230	17		6	13	6	6
New England Clam Chowder-Bowl	480	34		18	26	12	13
Spicy Shrimp Soup-Cup*	160	6		12	15	4	4
Spicy Shrimp Soup-Bowl*	320	12		22	31	7	8
Lobster Bisque-Cup	210	14		9	12	5	6
Lobster Bisque-Bowl	410	28		17	23	11	11
Hand-Tossed Caesar Salad
with Wood-Grilled Chicken	670	52		37	14	18	18
with Wood-Grilled Shrimp	620	51		26	14	17	17
Dressings Weight Watchers Points Plus Serving size 1.5 oz	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Balsamic Vinaigrette	80	6		3	4	2	2
Blue Cheese	240	26		0	2	7	7
Caesar	280	30		2	1	8	8
French	160	14		0	9	4	5
Honey Mustard	190	17		1	8	5	5
Ranch	160	16		1	3	5	5
Fat-Free Ranch	60	0		10	5	1	1
Thousand Island	200	20		0	6	6	6
Dipping Sauces Weight Watchers Points Plus Serving size 1.5 oz	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Cocktail Sauce	40	0		1	9	1	1
Honey Mustard Dipping Sauce	280	26		0	12	8	8
Ketchup	50	0		2	11	1	1
Marinara Sauce	25	1		0	4	1	1
Pico de Gallo	10	0		1	2	0	0
Piña Colada Sauce	80	4		0	12	2	2
Remoulade	230	22		2	6	6	6
Sweet and Spicy Glaze	100	0		1	24	2	3
Tartar Sauce	190	19		0	6	5	6
100% Pure Melted Butter	350	38		0	2	10	10
*Create Your Own Feast Dinner Menu Weight Watchers Points Plus*	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Fried Oysters	590	32		18	58	14	16
Fried Crawfish	750	47		33	49	19	20
Garlic Shrimp Scampi	180	11		20	0	5	5
Garlic-Grilled Shrimp	60	1		13	0	1	1
Parrot Isle Jumbo Coconut Shrimp	710	48		25	45	18	19
Seafood-Stuffed Flounder	160	5		23	6	4	4
Shrimp Linguini Alfredo	550	29		31	41	13	15
Steamed Snow Crab Legs	90	1		20	0	2	2
Walt's Favorite Shrimp	370	20		23	25	9	10
Wood-Grilled Fresh Salmon	210	9		32	0	5	5
Wood-Grilled Peppercorn Sirloin	280	10		48	0	6	7
Daily Specials WW Points Plus	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Shrimp Lover's Monday & Tuesday - Scampi	130	8		15	0	3	3
Shrimp Lover's Monday & Tuesday - Fried	210	11		17	11	5	6
Coconut Shrimp Bites	290	18		13	19	7	8
Fried Shrimp	190	11		14	9	5	5
Popcorn Shrimp	180	9		9	16	4	5
Scampi	130	9		11	1	3	3
*Seafood Dinner for Two Menu Specials Weight Watchers Points Plus*	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Garlic Alfredo Shrimp-and-Scallop Pasta	730	36		43	59	18	20
Wood-Grilled Shrimp with Parmesan Butter	460	20		31	39	11	12
Peach Bourbon BBQ Chicken & Shrimp	640	23		52	56	15	17
Cajun Chicken Linguini Alfredo	1260	53		105	91	30	33
Wood-Grilled Fresh Tilapia (5-6 oz.)	210	3		37	9	4	5
Wood-Grilled Fresh Salmon (5-6 oz.)	270	9		41	6	6	7
Parrot Isle Jumbo Coconut Shrimp	880	60		29	56	23	24
Walt's Favorite Shrimp	550	30		31	39	14	15
*Signature Combinations*	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Admiral's Feast	1280	73		64	92	32	35
Broiled Seafood Platter	300	10		44	9	7	8
Seaside Shrimp Trio	1010	55		64	65	25	27
Ultimate Feast ®	600	28		62	25	14	16
Wood-Fire Grilled Shellfish Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Maple-Glazed Salmon and Shrimp	670	17		72	57	15	17
Garlic-Grilled Jumbo Shrimp	370	9		32	40	8	10
Peach-Bourbon BBQ Shrimp and Scallops	540	27		38	36	13	14
Wood-Grilled Lobster, Shrimp and Scallops	500	11		58	42	11	13
Wood-Grilled Scallops, Shrimp and Chicken	600	13		79	42	13	15
*Wood-Fire Grilled Steak and Chicken*	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Center-Cut NY Strip Steak (14oz)	590	33		73	0	15	15
Maple-Glazed Chicken (Available only during dinner)	570	9		60	62	12	15
Add a skewer of Maple-Glazed Shrimp	110	1		14	11	2	3
NY Strip and Rock Lobster Tail	690	35		94	0	17	18
Steak Lobster-and-Shrimp Oscar	1170	77		99	20	30	31
Wood-Grilled Peppercorn Sirloin and Shrimp	590	22		68	30	14	15
*Wood Grilled Seasonal Selections*	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Wood-Grilled Tilapia with Spicy Soy Broth-Full Portion	630	20		49	64	14	17
Cedar Plank Salmon - Half / Lunch Portion	640	22		71	40	15	16
Cedar Plank Salmon - Full / Dinner Portion	1050	40		132	41	24	27
*Signature Toppings Weight Watchers Points Plus*	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
New Orleans Shrimp (Lunch / Half Portion), Add:	570	33		52	16	14	15
New Orleans Shrimp (Dinner / Full Portion), Add:	810	44		85	19	20	21
Mediterranean Shrimp, Add:	200	10		17	11	5	5
*Lobster and Crab*	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Chef's Sig. Lobster and Shrimp Pasta-Half Portion	510	25		28	43	12	14
Chef's Sig. Lobster and Shrimp Pasta-Full Portion	1020	50		57	86	25	27
Live Maine Lobster - 1 1/4 Pound	45	0		11	0	1	1
North Pacific King Crab Legs	390	3.5		88	2	8	9
Rock Lobster Tail	90	1		20	0	2	2
Rockzilla*	130	1.5		29	0	3	3
Snow Crab Legs-1 Pound	180	2		41	0	4	4
Stuffed Maine Lobster	330	12		54	2	8	8
Garlic Crab-and-Shrimp Pasta-Full Portion	1540	78		103	107	37	41
Garlic Crab-and-Shrimp Pasta-Half Portion	770	39		51	54	19	21
Shrimp Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Crunchy Popcorn Shrimp	560	27		28	51	13	15
Parrot Isle Jumbo Coconut Shrimp	880	60		29	56	23	24
Add 5 More	450	30		16	29	12	12
Shrimp Linguini Alfredo-Half Portion	550	29		31	41	13	15
Shrimp Linguini Alfredo-Full Portion	1100	58		61	84	27	30
Shrimp Your Way
Coconut Shrimp Bites	290	18		13	19	7	8
Fried Shrimp	210	11		17	11	5	6
Popcorn Shrimp	180	9		9	16	4	5
Scampi	130	8		15	0	3	3
Walt's Favorite Shrimp	550	30		31	39	14	15
Add 1/2 Dozen More	280	15		17	19	7	7
Pecan-Crusted Jumbo Shrimp	735	25		68	60	17	19
Maple-Glazed Salmon and Shrimp	670	17		72	57	15	17
*Traditional Favorites Weight Watchers Points Plus*	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Broiled Seafood Platter	300	10		44	9	7	8
Cajun Chicken Linguini Alfredo- Half Portion	630	27		52	45	15	17
Cajun Chicken Linguini Alfredo-Full Portion	1260	53		105	91	30	33
Flounder-Broiled	320	2		66	10	7	8
Flounder-Fried	440	16		69	5	10	11
Seafood-Stuffed Flounder	320	11		42	13	7	8
Walleye-Beer Battered *	700	42		57	24	18	19
Walleye-Blackened *	300	7		50	9	7	7
Walleye-Broiled *	260	3.5		57	0	5	6
Walleye-Fried *	600	29		50	35	14	16
Parmesan-Crusted Tilapia - Half	430	20		44	19	10	11
Parmesan-Crusted Tilapia - Dinner	810	41		85	25	20	21
Fresh Fish Full Portion Weight Watchers Points Plus Wood-Grilled, Broiled or Blackened	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Arctic Char	630	29		71	21	15	16
Barramundi	420	10		72	11	9	10
Cobia	760	54		61	8	20	20
Cod	300	3.5		57	10	6	7
Corvina	320	2.5		65	9	7	8
Fresh Flounder	350	2.5		71	11	7	8
Grouper	370	2.5		81	6	8	9
Haddock	310	3		65	6	6	7
Lake Whitefish	380	4.5		79	6	8	9
Mahi Mahi	360	2		79	7	7	8
Monchong	340	2.5		70	9	7	8
Opah	510	24		63	11	12	13
Perch	300	3.5		60	7	6	7
Pompano	430	16		65	7	10	11
Rainbow Trout	410	19		53	7	10	10
Red Rockfish	300	4		56	10	6	7
Salmon	490	17		78	6	11	12
Salmon New Orleans-Full / Dinner Portion	810	44		85	19	20	21
Seabass	410	12		70	6	9	10
Pacific Snapper	370	2.5		76	11	8	9
Fresh Sole	240	4		45	6	5	6
Tilapia	360	4.5		68	12	8	9
Tuna	360	1.5		79	8	7	8
Ono/Wahoo	400	4		81	10	8	10
Walleye	300	4		57	9	6	7
Parmesan-Crusted Tilapia	810	41		85	25	20	21
Sunshine Bass - Dinner	360	8		66	6	8	9
Halibut - Dinner	280	2.5		58	6	6	7
Fresh Fish Half Portion Weight Watchers Points Plus Wood-Grilled, Broiled or Blackened	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Arctic Char	340	15		38	13	8	9
Barramundi	230	5		38	8	5	6
Cobia	400	26		36	6	10	11
Cod	170	2		30	8	4	4
Corvina	180	1.5		35	7	4	4
Flounder	200	1.5		39	8	4	5
Grouper	210	1.5		43	6	4	5
Haddock	180	1.5		36	6	4	4
Lake Whitefish	210	2.5		41	6	4	5
Mahi Mahi	200	1.5		41	6	4	5
Monchong	190	1.5		37	7	4	5
Opah	280	12		35	8	7	7
Perch	170	2		32	6	4	4
Pompano	240	8		36	6	5	6
Rainbow Trout	220	10		27	6	5	6
Red Rockfish	170	2.5		31	6	4	4
Salmon	270	9		41	6	6	7
Salmon New Orleans-Half / Lunch Portion	570	33		52	16	14	15
Seabass	230	6		38	6	5	6
Gulf Snapper	210	1.5		41	8	4	5
Sole	140	2		25	6	3	3
Tilapia	210	3		37	9	4	5
Tuna	200	1		41	7	4	5
Ono/Wahoo	220	2.5		41	8	5	5
Walleye	170	2		31	7	4	4
Parmesan-Crusted Tilapia	430	20		44	19	10	11
Sunshine Bass - Lunch	210	4.5		36	6	5	5
Halibut - Lunch	180	2		35	6	4	4
Add to any meal WW Points Plus	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Maine Lobster Tail	60	0.5		14	0	1	1
North Pacific King Crab Legs - 1/2 pound	130	1		30	0	3	3
Snow Crab Legs - 1/2 pound	90	1		20	0	2	2
Create Your Own Lunch Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Bay Scallops-Broiled	70	1		13	2	1	2
Bay Scallops-Fried	140	7		10	9	3	4
Chicken Breast Strips	410	24		21	28	10	11
Crunch-Fried Fish	410	24		22	27	10	11
Fried Crawfish*	420	26		19	28	11	11
Garlic Shrimp Scampi	180	11		20	0	5	5
Hand-Breaded Shrimp	150	8		12	8	4	4
Lightly Breaded Clam Strips	370	22		12	31	9	10
*Lunch Classics*	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Cajun Chicken Linguini Alfredo- Lunch Portion	630	27		52	45	15	17
Cajun Chicken Linguini Alfredo-Full Portion	1260	53		105	91	30	33
Chef's Sig. Lobster and Shrimp Pasta-Lunch Portion	510	25		28	43	12	14
Chef's Sig. Lobster and Shrimp Pasta-Full Portion	1020	50		57	86	25	27
Garlic Crab-and-Shrimp Pasta-Full Portion	1540	78		103	107	37	41
Garlic Crab-and-Shrimp Pasta-Lunch Portion	770	39		51	54	19	21
Crunchy Popcorn Shrimp	280	14		13	26	7	8
Flounder - Broiled	150	1		35	0	3	3
Flounder -Fried	210	8		33	2	5	5
Walleye-Beer Battered*	350	21		28	12	9	9
Walleye-Blackened*	150	3.5		25	5	3	4
Walleye-Broiled*	130	1.5		29	0	3	3
Walleye-Fried*	300	15		23	18	7	8
Garlic Shrimp Scampi	130	8		15	0	3	3
Hand-Breaded Shrimp	260	13		23	13	6	7
Maple-Glazed Chicken	410	7		32	55	9	11
Add a skewer of Maple-Glazed Shrimp	110	1		14	11	2	3
Sailor's Platter	330	10		52	8	7	8
Seafood-Stuffed Flounder	160	5		23	6	4	4
Shrimp Linguini Alfredo-Lunch Portion	550	29		31	41	13	15
Shrimp Linguini Alfredo-Full Portion	1100	58		61	84	27	30
Quick Catches for Lunch Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Beer-Battered Shrimp and Chips	540	35		16	40	14	15
with Bayou Seafood Gumbo	660	20		39	81	15	18
with Creamy Potato Bacon Soup	700	29		26	84	16	19
with New England Clam Chowder	710	30		31	79	17	19
with Seafood Gumbo*	680	22		34	87	15	18
with Spicy Shrimp Soup*	630	20		32	81	14	17
Crunch-Fried Fish Sandwich	730	37		32	67	18	20
Wood-Grilled Chicken Sandwich	810	32		42	89	19	22
Hand-Tossed Caesar Salad
with Wood-Grilled Chicken	670	52		37	14	18	18
with Wood-Grilled Shrimp	620	51		26	14	17	17
Shrimp Jambalaya	590	34		24	47	15	16
Shrimp and Wood-Grilled Chicken
with Garlic Shrimp Scampi	400	11		41	34	9	10
with Hand-Breaded Shrimp	550	17		54	45	12	14
with Wood-Grilled Shrimp Skewer	380	8		43	34	8	10
Wood-Grilled Chicken BLT, with Freshly Cooked Chips	1030	55		66	68	25	28
Wood-Grilled Salmon BLT, with Freshly Cooked Chips	1110	59		77	68	27	30
Wood-Grilled Shrimp Skewers	360	7		27	47	8	9
New England Lobster Rolls	600	34		27	47	15	16
Shrimp Flatbread and Grilled Shrimp Salad	720	33		40	66	17	19
New England Lobster Rolls	600	34		27	47	15	16
Kids Menu Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Entrees
Broiled Fish	200	1.5		39	8	4	5
Chicken Fingers	410	24		21	28	10	11
Grilled Chicken	210	4		30	14	5	5
Macaroni & Cheese	280	7		12	42	6	7
Popcorn Shrimp	140	7		6	13	3	4
Snow Crab Legs	90	1		20	0	2	2
Garlic Grilled Shrimp Skewer	60	1		13	0	1	1
Desserts & Drinks
Casco Bay Coolers
Banana Bay Chocolate Smoothie	460	14		6	78	10	13
Berry Strawberry Banana Smoothie	340	9		2	63	8	9
Cherry Wave Slushy	290	0		0	73	6	8
Sunset Strawberry Smoothie	250	6		2	47	6	7
Juice	140	0		5	30	3	4
Milk	130	5		8	13	3	3
Raspberry Lemonade	180	0		15	30	4	5
Red Rockin' Shirley T	170	0		-1	43	3	5
Surf's Up Sundae	170	9		2	20	4	5
*Desserts*	Calories	Total Fat (g)	Fiber (g)	Est. Protein (g)	Carbs (g)	WW Points	Points Plus
Chocolate Wave	1490	81		18	172	37	41
Key Lime Pie	580	22		8	88	13	16
New York-Style Cheesecake with Strawberries	520	36		10	39	13	14
Warm Apple Crumble à la Mode	770	31		6	117	18	21
Warm Chocolate Chip Lava Cookie	1070	51		11	142	26	29
*Beverages* Original Weight Watchers Points only. Alcoholic beverages cannot be estimated for points plus.	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
After Dinner Drinks
Baileys ® and Coffee	180	8			15	4	n/a
Baileys ® Irish Cream	270	4.5			6	6	n/a
Coffee Nudge	130	2			13	3	n/a
Disaronno Amaretto ®	80	0			12	2	n/a
Frangelico ®	70	0			12	1	n/a
Grand Marnier ®	80	0			6	2	n/a
Irish Coffee	90	2			4	2	n/a
Kahlua ®	90	0			15	2	n/a
Classic Cocktails
Amaretto Sour	170	0			30	3	n/a
Biscayne Bay Breeze	240	0			46	5	n/a
Bloody Mary	140	0			16	3	n/a
Malibu Hurricane	200	0			35	4	n/a
Screwdriver	100	0			8	2	n/a
Tequila Sunrise	170	0			24	3	n/a
Top-Shelf Long Island Iced Tea	190	0			21	4	n/a
Beer
Blue Moon	220	0			20	4	n/a
Bud Light	160	0			19	3	n/a
Fat Tire	210	0			20	4	n/a
Sam Adams	210	0			24	4	n/a
Shiner Bock	190	0			16	4	n/a
Yuengling	190	0			16	4	n/a
Fountain Drinks (non diet only listed)
Coke ®	100	0			27	2	n/a
Dr. Pepper ®	150	0			27	3	n/a
Minute Maid ® Raspberry Lemonade	180	0			30	4	n/a
Sprite ®	100	0			26	2	n/a
Specialties Drinks
Alotta Colada	700	16			95	15	n/a
Bahama Mama	350	0			51	7	n/a
Berry Mango Daiquiri	350	0			62	7	n/a
Big Berry Daiquiri	350	0			65	7	n/a
Mango Mai Tai	190	0			34	4	n/a
Mudslide	520	21			52	12	n/a
Piña Colada	320	6			55	7	n/a
Red Passion Colada	310	4.5			55	7	n/a
Strawberry Daiquiri	250	0			46	5	n/a
Sunset Passion Colada	360	8			63	8	n/a
Triple Berry Sangria	200	0			35	4	n/a
Margaritas
Classic Margarita - Frozen	470	0			96	9	n/a
Classic Margarita - On the Rocks	250	0			22	5	n/a
Frozen Raspberry Margarita	320	0			61	6	n/a
Frozen Strawberry Margarita	350	0			68	7	n/a
Lobsterita ® - Strawberry	700	0			135	14	n/a
Lobsterita ® - Traditional	890	0			183	18	n/a
Lobsterita-Raspberry	690	0			131	14	n/a
Top-Shelf Margarita - Frozen	520	0			97	10	n/a
Top-Shelf Margarita - On the Rocks	300	0			25	6	n/a
Martinis
Caramel Appletini	160	0			18	3	n/a
Classic Martini with Gin	140	1.5			0	3	n/a
Classic Martini with Vodka	150	0.5			0	3	n/a
Cosmopolitan	220	0			15	4	n/a
Manhattan with Bourbon	150	0			5	3	n/a
Manhattan with Whiskey	150	0			5	3	n/a
Rob Roy	160	0			3	3	n/a
Nonalcoholic Drinks
Bahama Mama	230	0			57	5	n/a
Berry Mango Daiquiri	210	0			52	4	n/a
Classic Margarita - Frozen	280	0			69	6	n/a
Classic Margarita - On the Rocks	150	0			22	3	n/a
Piña Colada	280	7			52	6	n/a
Raspberry Margarita	330	0			81	7	n/a
Sail Away Smoothie - Banana Bay Chocolate	460	14			78	10	n/a
Sail Away Smoothie - Berry Strawberry Banana	340	9			63	8	n/a
Sail Away Smoothie - Sunset Strawberry	250	6			47	6	n/a
Strawberry Daiquiri	230	0			56	5	n/a
Strawberry Margarita	340	0			85	7	n/a
Sunset Passion Colada	330	8			62	7	n/a
Boston Iced Tea	50	0			13	1	n/a
Spirits & Wine by the glass
Cognac	70	0			0	1	n/a
Single Malt Scotches	70	0			0	1	n/a
80 Proof Distilled Spirits	100	0			0	2	n/a
Blush - Glass	120	0			7	2	n/a
Blush - Bottle	490	0			27	10	n/a
Red - Glass	120	0			7	2	n/a
Red - Bottle	490	0			27	10	n/a
Sparkling - Glass	100	0			2	2	n/a
Sparkling - Bottle	420	0			6	8	n/a
White - Glass	120	0			7	2	n/a
White - Bottle	490	0			27	10	n/a

Red Lobster nutrition used to calculate WW Points obtained on 01/2011 at the following link;

Red Lobster Nutrition Information

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