Weight Watchers Points
Red Lobster Nutrition
Here you will find the Weight Watchers Points and restaurant
for Red Lobster.
If you are a WW member, there are 2 columns of values to choose from.
The first, highlighted in purple, are the points plus numbers.
The next column shown in gray are the values for the original method.
So be sure to use the numbers that match the weight loss plan you are
For non members use the Red Lobster nutrition to help you lose weight
while eating out.
You can track the calories, reduce you sodium or count the
carbohydrates with the information on this page.
Additional nutrition information includes totat and saturated fats and
protein. Dietary fiber and sugars were not available for this
Use the interactive features to view the Weight Watchers
Points or restaurant nutrition.
Click here for help on
using the interactive
features of the table below.
use the interactive features.
Watchers Points & Nutrition
Note to FireFox users: If you are
unable to click on the dropdown, click first on the words Menu Group.
Then the select dropdown should work.
This is a known problem with
FireFox in which I have not been able to get around.
Note: For alcholic beverages, the
sugar column is actually the alchol content in grams.
Click on any menu item to see
additional nutrition information
SPts = Smart Points
Pts + =Points
Org Pts = Original WW Points
Cal = Calories(kCal)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)
The Red Lobster restaurant nutrition information used to
calculate WW points and points plus were obtained on 10/2016 at the
Red Lobster Nutrition
to Weight Watchers points restaurant list
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Fish is a healthy and lean protein that is perfect for lunch or dinner.
It has many health benefits as well. Check out this article to see all
the benefits of fish.
Plus for Alcohol
Alcoholic beverages do not use the same calculation as foods on the
points plus system.
Check out this fairly easy way to figure out the plus values for your
Use these exercise tips to help you build your workout routines.