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Weight Watchers Points

Panera Bread

These Weight Watchers points are for the Panera Bread menu items. Many of Panera's menu item ingredients can be substituted, added or removed.

Because the choices for special orders are too many to list, the WW points below are the menu items as prepared without substitutions, additions or subtractions. To see how the nutritional values would be changed for special orders, use the link provided below for the Panera Bread nutrition calculator.

In addition to showing the Panera WW Points this page also shows nutrition information like calories, fat, fiber, protein and carbohydrates.

So all Panera Bread lovers, Weight Watchers member or not, can stay on track while trying to lose or maintain weight with this nutritional information. So go ahead and enjoy a fresh bagel, hot cup of soup or a tasty pastry and don't forget to count the points.

Panera Bread Weight Watchers Menu Items

Use the links below to go to a particular area of the menu or scroll through the entire page to see all the Panera WW points.

Bagels	Spreads	Baked Egg Souffles
Breakfast Sandwiches	Breads	Kids Menu
Salads	Dressings	Soups
Sandwiches	Hot Pinini	You Pick 2 Menu
Sides	Drinks	Parfait, Pastries & Sweets

WW Points Panera Bread Menu

*Bagels Weight Watchers Points*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Asiago Bagel	330	6	2	13	55	7
Blueberry Bagel	330	1.5	2	10	67	6
Cinnamon Crunch Bagel	430	8	3	9	81	9
Dutch Apple & Raisin Bagel	330	2.5	2	7	71	6
Everything Bagel	300	2.5	2	10	59	6
French Toast Bagel	350	5	2	9	67	7
Plain Bagel	290	1.5	2	10	59	6
Sesame Bagel	310	3	2	10	59	6
Chocolate Chip Bagel	370	6	2	10	69	8
Whole Grain Bagel	370	3.5	6	13	70	7
Cinnamon Crunch Bogels	200	3.5	1	4	37	4
Cherry Vanilla Bagel	370	7	2	9	67	8
*Weight Watchers Points Spreads* Serving size is 2 oz	Cal	Fat	Fiber	Protein	Carbs	WW Points
Plain Cream Cheese Spread	180	18	0	3	2	5
Reduced Fat Hazelnut Cream Cheese Spread	140	11	1	5	6	4
Reduced Fat Honey Walnut Cream Cheese Spread	150	11	1	5	8	4
Reduced Fat Plain Cream Cheese Spread	130	12	1	5	2	3
Reduced Fat Raspberry Cream Cheese Spread	130	10	1	4	7	3
Reduced Fat Sun-Dried Tomato Cream Cheese Spread	130	11	1	5	4	3
Reduced Fat Veggie Cream Cheese Spread	120	10	1	5	3	3
Weight Watchers Points Panera Baked Egg Souffles	Cal	Fat	Fiber	Protein	Carbs	WW Points
Four Cheese Egg Souffle	480	31	2	16	34	12
Spinach Artichoke Egg Souffle	540	35	2	19	36	13
Spinach Bacon Egg Souffle	580	39	2	23	34	14
Spinach Bacon Egg Souffle w/o bacon	540	36	2	20	34
Turkey Sausage and Potato Egg Souffle	450	29	2	15	35	11
Panera's Breakfast Sandwiches Weight Watchers Points	Cal	Fat	Fiber	Protein	Carbs	WW Points
Grilled Bacon, Egg & Cheese Sandwich	510	24	2	28	44	12
Grilled Egg & Cheese Sandwich	380	14	2	18	43	8
Grilled Sausage, Egg & Cheese Sandwich	550	30	2	25	44	13
Breakfast Power Sandwich	360	14	4	23	36	8
Weight Watchers Points Panera Breads Serving size 2 oz unless otherwise noted	Cal	Fat	Fiber	Protein	Carbs	WW Points
Baguettes & Demi
Three Seed Demi	160	3.5	2	6	27	3
Three Cheese Demi	160	2	1	6	29	3
Asiago Demi	160	4	1	7	22	3
Sourdough Baguette	160	0.5	1	5	31	3
French Baguette	150	1	1	5	30	3
Whole Grain Baguette	150	1.5	3	6	30	3
Loaf Breads
Country Loaf	140	0.5	1	5	27	3
Sesame Semolina Loaf	140	0.5	1	4	29	3
Stone-Milled Rye Loaf	140	0.5	2	5	28	2
Three Cheese Loaf	120	1.5	1	5	21	2
Whole Grain Loaf	140	1	3	6	27	2
Asiago Cheese Loaf	160	4	1	7	23	3
Miche Breads
Country Miche	140	0.5	1	5	28	3
French Miche	140	0.5	1	5	28	3
Rye Miche	140	0.5	2	5	27	2
Sesame Semolina Miche	140	1	1	5	30	3
Three Cheese Miche	150	2	1	6	27	3
Whole Grain Miche	140	1.5	3	6	28	2
Sourdough & Specialty Breads
Sourdough Bread Bowl (8 oz)	590	2.5	4	21	118	11
Sourdough XL Loaf	140	0.5	1	5	28	3
Ciabatta (6.25 oz)	460	6	3	16	84	9
Cinnamon Raisin Bread	180	3	1	5	34	4
Focaccia	180	4.5	1	5	28	4
Focaccia with Asiago Cheese	160	5	1	5	23	3
Honey Wheat Loaf	160	3	2	5	30	3
Tomato Basil Loaf	140	0.5	1	5	27	3
White Whole Grain Bread	140	2.5	2	5	26	3
Panera Kids Menu Weight Watchers Points	Cal	Fat	Fiber	Protein	Carbs	WW Points
Organic Apple Juice	120	0	0	0	29	2
Horizon� Reduced Fat Organic Chocolate Milk	170	5	0	7	25	4
Horizon� Reduced Fat Organic White Milk	120	4.5	0	8	12	3
Kids Grilled Cheese Sandwich	300	12	3	15	35	6
Kids Peanut Butter & Jelly Sandwich	410	17	5	13	56	9
Organic Kids Yogurt, Blueberry Flavor	70	1	0	2	12	1
Organic Kids Yogurt, Strawberry Flavor	70	1	0	2	12	1
Kids Smoked Ham Sandwich	300	9	3	21	34	6
Kids Roast Beef Sandwich	320	10	3	23	35	7
Kids Smoked Turkey Sandwich	300	10	3	21	35	6
*Weight Watchers Points Panera Salads*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Asian Sesame Chicken Salad	410	10	3	29	30	8
Caesar Salad	390	27	3	12	25	9
Chopped Chicken Cobb Salad	490	35	3	36	9	12
Classic Cafe Salad	170	11	4	2	18	4
Fuji Apple Chicken Salad	520	31	5	30	34	12
Greek Salad	430	39	4	8	13	11
Grilled Chicken Caesar Salad	500	28	3	35	26	12
BBQ Chopped Chicken Salad	490	21	6	30	47	11
*Weight Watchers Points Panera Dressings* Serving size is 1.5 oz (full) an .75 oz (half)	Cal	Fat	Fiber	Protein	Carbs	WW Points
Balsamic Vinaigrette, Half Portion	60	5	0	0	4	2
BBQ Ranch Dressing	140	12	0	1	8	4
BBQ Ranch Dressing, Half Portion	70	6	0	0	4	2
Caesar	150	16	0	1	2	4
Caesar, Half Portion	80	8	0	0	1	2
Fat-Free Reduced Sugar Asian Sesame Vinaigrette	90	8	0	0	6	2
Fat-Free Reduced Sugar Asian Sesame Vinaigrette, Half Portion	45	4	0	0	3	1
Greek	220	24	0	0	1	6
Greek, Half Portion	110	12	0	0	1	3
Light Buttermilk Ranch	80	4	1	1	9	2
Light Buttermilk Ranch, Half Portion	40	2	0	0	4	1
Reduced Fat Balsamic Vinaigrette	130	10	0	0	9	3
White Balsamic Fuji Apple Vinaigrette	150	12	0	0	11	4
White Balsamic Fuji Apple Vinaigrette, Half Portion	80	6	0	0	6	2
Weight Watchers Points Panera Bread Soups (Bowls)	Cal	Fat	Fiber	Protein	Carbs	WW Points
Baked Potato Soup	350	21	2	9	33	8
Broccoli Cheddar Soup	290	16	7	12	24	6
Low-Fat Chicken Noodle Soup	140	2.5	1	9	20	3
Cream of Chicken & Wild Rice Soup	300	16	2	10	28	7
French Onion Soup	250	11	3	10	30	5
Low-Fat Garden Vegetable Soup	120	1	7	4	24	2
New England Clam Chowder	450	34	3	8	29	11
Vegetarian Summer Corn Chowder	260	14	6	5	28	6
Low-Fat Vegetarian Black Bean Soup	200	2	11	11	35	3
Creamy Tomato Soup	370	23	5	4	39	9
Weight Watchers Points Panera Bread Sandwiches	Cal	Fat	Fiber	Protein	Carbs	WW Points
Asiago Roast Beef Sandwich	690	27	3	48	64	15
Bacon Turkey Bravo� Sandwich	840	32	4	51	87	19
Chicken Caesar Sandwich	700	31	4	42	66	16
Italian Combo Sandwich	1040	45	5	61	94	24
Mediterranean Veggie Sandwich	610	13	10	22	100	12
Sierra Turkey Sandwich	970	54	4	39	80	23
Smoked Ham & Swiss Sandwich	690	28	6	46	65	15
Smoked Turkey Sandwich	560	17	4	32	68	12
Tuna Salad Sandwich	750	47	6	20	64	18
Napa Almond Chicken Salad Sandwich	630	22	5	26	86	14
Panera's Hot Pinini Weight Watchers Points	Cal	Fat	Fiber	Protein	Carbs	WW Points
Chicken Bacon Dijon Hot Panini	850	35	3	56	79	19
Frontega Chicken� Hot Panini	860	39	4	46	80	20
Smokehouse Turkey� Hot Panini	720	29	4	51	66	16
Tomato Mozzarella Hot Panini	770	29	6	30	96	17
Turkey Artichoke Hot Panini	750	27	7	40	88	16
Panera's You Pick 2 Weight Watchers Points	Cal	Fat	Fiber	Protein	Carbs	WW Points
Cup of Soup
Baked Potato Soup	220	13	1	5	20	5
Broccoli Cheddar Soup	190	10	5	8	16	4
Low-Fat Chicken Noodle Soup	100	2	1	7	15	2
Cream of Chicken & Wild Rice Soup	200	11	2	7	18	5
French Onion Soup	210	9	2	8	23	5
Low-Fat Garden Vegetable Soup	70	0.5	4	3	15	1
New England Clam Chowder	300	23	2	5	19	8
Vegetarian Summer Corn Chowder	170	9	4	3	19	3
Low-Fat Vegetarian Black Bean Soup	120	1	7	7	22	2
Creamy Tomato Soup	300	18	4	4	31	7
Half Salads
Half Caesar Salad	200	14	1	6	13	5
Half Grilled Chicken Caesar Salad	250	14	1	18	13	6
Half Asian Sesame Chicken Salad	200	10	2	15	15	4
Half Chopped Chicken Cobb Salad	250	18	1	18	4	6
Half Classic Cafe Salad	80	5	2	1	9	2
Half Fuji Apple Chicken Salad	260	16	2	15	17	6
Half Greek Salad	220	20	2	4	6	6
Half BBQ Chopped Chicken Salad	240	11	3	15	24	5
Half Sandwiches
Half Chicken Bacon Dijon Hot Panini	420	18	1	28	39	10
Half Frontega Chicken� Hot Panini	430	20	2	23	40	10
Half Tomato Mozzarella Hot Panini	380	15	3	15	48	8
Half Smokehouse Turkey� Hot Panini	360	14	2	25	33	8
Half Turkey Artichoke Hot Panini	370	13	3	20	44	8
Half Asiago Roast Beef Sandwich	350	13	1	24	32	8
Half Bacon Turkey Bravo� Sandwich	420	16	2	25	43	9
Half Chicken Caesar Sandwich	350	16	2	21	33	8
Half Italian Combo Sandwich	520	23	2	31	47	12
Half Mediterranean Veggie Sandwich	300	7	5	11	50	6
Half Sierra Turkey Sandwich	480	27	2	19	40	11
Half Smoked Ham & Swiss Sandwich	350	14	3	23	33	8
Half Smoked Turkey Sandwich	280	9	2	16	34	6
Half Tuna Salad Sandwich	380	23	3	10	32	9
Half Napa Almond Chicken Salad	320	11	2	13	43	7
Half Chipotle Chicken Sandwich	490	27	2	26	35	12
Weight Watchers Points Panera Sides	Cal	Fat	Fiber	Protein	Carbs	WW Points
Fresh Fruit Cup, Small	60	0	1	1	16	1
Baked Lays� Potato Chips	130	2	2	2	26	2
Panera� Potato Chips	160	8	2	2	19	3
Apple	80	0	4	0	21	1
French Baguette side portion	180	1	1	6	36	3
Whole Grain Baguette side portion	190	1.5	4	8	37	3
*Panera Weight Watchers Points Drinks* Only drinks with calorie content listed	Cal	Fat	Fiber	Protein	Carbs	WW Points
Espresso Drinks
Caffe Latte	120	4.5	0	8	11	3
Caffe Mocha	380	17	2	11	49	9
Cappuccino	120	4.5	0	8	11	3
Caramel Latte	420	18	0	10	53	10
Chai Tea Latte	200	4.5	0	7	32	4
Pumpkin Spice Latte	340	9	1	7	57	7
Fountain Drinks
Raspberry Tea, Regular	190	0	0	0	51	4
Raspberry Tea, Large	300	0	0	0	82	6
Mountain Dew, Regular	80	0	0	0	23	2
Mountain Dew, Large	130	0	0	0	36	3
Pepsi, Regular	230	0	0	0	62	5
Pepsi, Large	370	0	0	0	100	7
Sierra Mist, Regular	240	0	0	0	62	5
Sierra Mist, Large	380	0	0	0	100	8
Fruit Punch, Regular	260	0	0	0	68	5
Fruit Punch, Large	420	0	0	0	109	8
Frozen Drinks
Frozen Caramel, Grande	600	22	0	5	97	14
Frozen Mocha, Grande	570	21	2	7	92	13
Frozen Mango, Grande	330	10	2	2	61	7
Low Fat Strawberry Smoothie, Grande	230	1	2	5	51	4
Hot Drinks
Coffee, Largo	5	0	0	1	0	0
Hot Chocolate	380	17	2	7	11	9
Ice Drinks
Iced Chai Tea Latte	160	3.5	0	6	26	3
Iced Green Tea	90	0	0	0	23	2
Lemonade	90	0	0	0	22	2
Orange Juice Large	200	0	1	4	46	4
Orange Juice Small	110	0	1	2	26	2
Jones Drinks
Jones D'Peach Mode Soda	320	1	0	0	74	6
Jones Green Tea Mandarin	100	0	0	0	24	2
Jones Naturals- Limes with Orange	280	0	0	0	70	6
Jones Red Tea Peach	100	0	0	0	26	2
Jones Root Beer Soda	170	0	3	0	43	3
Jones Strawberry Manilow	190	0	0	0	53	4
Jones Cream Soda	190	0	3	0	48	3
Jones Green Apple Soda	180	0	4	0	45	3
Weight Watchers Points Parfait, Pastries & Sweets	Cal	Fat	Fiber	Protein	Carbs	WW Points
Artisan Pastries
Apple Pastry	300	15	1	6	35	7
Chocolate Pastry	350	20	2	7	38	8
Bear Claw	480	26	2	9	55	11
Cheese Pastry	400	23	1	8	41	10
French Croissant	310	18	1	7	30	8
Cherry Pastry	450	22	2	8	55	10
Pecan Braid	440	25	2	8	46	10
Apple Cherry Cheese Pastry Ring	220	10	1	3	27	5
Brownies & Cookies
Chocolate Fudge Brownie	410	14	2	5	64	9
Macadamia Nut Blondie	460	21	1	4	62	11
Chocolate Chipper Cookie	440	23	2	5	59	10
Chocolate Duet Cookie	450	24	3	6	55	10
Oatmeal Raisin Cookie	370	14	2	5	57	8
Shortbread Cookie	350	21	1	3	36	9
Shortbread Cookie - Pumpkin Shaped	380	20	1	4	46	9
Toffee Nut Cookie	460	19	1	5	59	11
Mini Bundt Cakes, Muffins & Muffies
Lemon Poppy Seed Bundt	450	20	1	6	62	10
Pineapple Bundt	510	22	3	5	75	11
Carrot Muffin	440	19	3	7	62	10
Blueberry Muffin	390	15	1	5	58	9
Chocolate Chip Muffie	280	12	1	4	40	6
Pumpkin Muffin	530	20	2	6	81	12
Pumpkin Muffie	270	10	1	3	42	6
Reduced Fat Wild Blueberry Muffin	350	10	2	6	60	7
Scones & Sweet Rolls
Cinnamon Scone	530	26	2	8	66	12
Blueberry Scone	390	16	2	6	56	9
Orange Scone	490	19	2	8	72	11
Cinnamon Roll	620	24	3	13	89	14
Cobblestone	650	13	3	12	123	13
Pecan Roll	720	38	2	11	88	17
Pecan Roll w/o pecan topping	530	19	2	8	83	12
Parfait
Strawberry Granola Parfait	310	12	4	9	41	6

Panera Bread nutrition information used for the Weight Watchers points obtained on 09/2009 at the following link;

http://www.paneranutrition.com/NutritionCalculator.aspx

You can use the above link to customize your order and get the new nutrition data. Once you have this info then return to this site and calculate the Weight Watchers points with this points calculator.

Back to Weight Watchers points restaurant list.

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