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Weight Watchers Points Plus

Panera Bread Nutrition

These Weight Watchers points and points plus values are for Panera Bread restaurant. For all members, be sure to pick the column that matches the system you are tracking. The last column, highlighted in pink, are the new pts plus values. The values highlighted in the purple column are based on Weight Watchers old calculation for points.

Even if you are not a member you can still eat healthier by using the Panera Bread nutrition information also available on this page. These values include calories (Kcal), total fat (g), dietary fiber (g), protein (g), carbohydrates (g) and sodium (mg).

Panaera Bread Restaurant Menu Grouping

Use the links below to go to a particular area of the menu or scroll through the entire page to see all the Panera Bread nutrition and points values.

Bagels & Spreads	Baked Egg Souffles & Breakfast Sandwiches	Breads
Salads & Dressing	Soups & More	Sandwiches & Hot Paninis
You Pick 2 Menu	Sides	Kids Menu
Drinks	Pastries & Sweets

Weight Watchers Points Plus and Nutrition
Panera Bread Menu Items

*Bagels & Spreads Weight Watchers Points Plus* Assumes serving size is whole bagel	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Asiago Bagel	330	6	2	13	55	580	7	9
Blueberry Bagel	330	1.5	2	10	68	490	6	9
Chocolate Chip Bagel	370	6	2	10	69	480	8	10
Cinnamon Crunch Bagel	430	8	2	9	80	430	9	11
Cinnamon Raisin Swirl Bagel	320	2.5	3	9	64	470	6	8
Everything Bagel	300	2.5	2	10	59	640	6	8
French Toast Bagel	350	5	2	9	67	620	7	9
Jalapeno & Cheddar Bagel	310	3	2	12	56	740	6	8
Plain Bagel	290	1.5	2	10	59	460	6	8
Sesame Bagel	310	3	2	10	59	460	6	8
Sweet Onion Poppy Seed Bagel	390	7	4	13	72	520	8	10
Whole Grain Bagel	340	2.5	6	13	67	400	6	9
Spreads (serving size = 2 oz)
Plain Cream Cheese Spread	180	18	0	3	2	210	5	5
Reduced Fat Chive and Onion Cream Cheese Spread	130	11	1	5	4	370	3	4
Reduced Fat Hazelnut Cream Cheese Spread	140	11	1	5	6	210	4	4
Reduced Fat Honey Walnut Cream Cheese Spread	150	11	1	5	8	200	4	4
Reduced Fat Plain Cream Cheese Spread	130	12	1	5	2	230	3	4
Reduced Fat Raspberry Cream Cheese Spread	130	10	1	4	7	200	3	4
Reduced Fat Veggie Cream Cheese Spread	120	10	1	5	3	210	3	3
Baked Egg Souffles & Breakfast Sandwiches Weight Watchers Points Plus Assumes serving size is “as served”	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Egg Souffles
Four Cheese Egg Souffle	480	29	2	16	36	700	12	13
Ham and Swiss Souffle	490	30	2	20	35	740	12	13
Spinach Artichoke Egg Souffle	540	34	2	19	38	910		14
Spinach Bacon Egg Souffle	570	37	2	23	35	940	14	15
Breakfast Sandwiches
Asiago Cheese Bagel Breakfast Sandwich with Bacon	610	28	2	34	55	1350	14	16
Asiago Cheese Bagel Breakfast Sandwich with Egg and Cheese	480	18	2	24	54	890	11	13
Asiago Cheese Bagel Breakfast Sandwich with Sausage	640	32	2	32	56	1220	15	17
Breakfast Power Sandwich	340	14	4	23	31	820	7	9
French Toast Bagel, Sausage, Egg & Cheese	670	31	2	28	69	1280	16	18
Grilled Bacon, Egg & Cheese Sandwich	510	24	2	29	44	1160	12	13
Grilled Egg & Cheese Sandwich	390	15	2	19	43	710	9	10
Grilled Sausage, Egg & Cheese Sandwich	550	29	2	27	44	1040	13	15
Jalapeno & Cheddar Bagel Breakfast Sandwich with Egg & Cheese	470	16	3	23	57	1070	10	12
Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham	500	16	3	28	58	1280	11	13
Jalapeno & Cheddar Bagel Breakfast Sandwich with Sausage	630	29	3	32	59	1400	14	17
Jalepeno & Cheddar Bagel Breakfast Sandwich with Bacon	590	25	3	33	58	1530	13	16
Steak, Egg & Cheese on Sweet Onion & Poppyseed Bagel	660	27	5	34	74	970	15	18
Breads Weight Watchers Points Plus Serving size 2 oz unless otherwise noted	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Baguettes & Demi
Asiago Demi	160	4	1	7	22	320	3	4
French Baguette	150	1	1	5	30	370	3	4
Three Cheese Demi	160	2	1	6	29	320	3	4
Three Seed Demi	160	3.5	2	6	27	300	3	4
Whole Grain Baguette	140	1	3	6	29	310	2	4
Loaf Breads
Asiago Cheese Loaf	160	4	1	7	23	320	3	4
Country Loaf	140	0.5	1	5	27	310	3	3
Sesame Semolina Loaf	140	0.5	1	4	29	350	3	4
Stone-Milled Rye Loaf	140	0.5	2	5	28	380	2	3
Three Cheese Loaf	140	2	1	6	26	290	3	4
Whole Grain Loaf	130	1	3	6	27	290	2	4
Miche Breads
Country Miche	140	0.5	1	5	28	330	3	4
French Miche	140	0.5	1	5	28	360	3	4
Sesame Semolina Miche	140	1	1	5	30	360	3	4
Stone-Milled Rye Miche	140	0.5	2	5	27	420	2	3
Three Cheese Miche	150	2	1	6	27	320	3	4
Whole Grain Miche	130	1	3	6	26	250	2	3
Sourdough & Specialty Breads
Ciabatta (Serving: 6.25oz)	460	6	3	16	84	760	9	12
Cinnamon Raisin Bread	180	3	1	5	34	135	4	5
Focaccia	180	4.5	1	5	28	320	4	5
Focaccia with Asiago Cheese	160	5	1	5	23	230	3	4
Honey Wheat Loaf	170	3	2	5	30	240	3	4
Sourdough Bread Bowl ( Serving: 8oz)	590	2.5	4	21	118	1210	11	15
Sourdough Roll (Serving: 2.5oz)	200	1	1	7	39	400	4	5
Sourdough XL Loaf	140	0.5	1	5	28	290	3	4
Tomato Basil XL Loaf	140	0.5	1	5	27	330	3	3
White Whole Grain Bread	140	2.5	2	5	26	310	3	4
Salads & Salad Dressing Weight Watchers Points Plus	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Salads (does not include dressing)
Asian Sesame Chicken Salad	310	12	3	31	25	420	7	8
BBQ Chopped Chicken Salad	360	10	6	31	42	420	7	9
Caesar Salad	90	6	2	7	3	130	2	2
Chopped Chicken Cobb Salad	280	12	3	38	10	750	6	7
Chopped Steak & Blue Cheese Salad	670	45	4	34	32	1330	16	18
Classic Cafe Salad	40	0	4	2	9	25	0	1
Fresh Fruit Cup	60	0	1	1	16	15	1	2
Fuji Apple Chicken Salad	370	19	5	32	24	510	8	10
Greek Salad	160	10	5	8	13	1290	3	4
Grilled Chicken Caesar Salad	220	8	2	35	7	360	5	6
Thai Chopped Chicken Salad	340	13	5	33	26	900	7	9
Dressing, Full Portion (serving size = 1.5 oz)
BBQ Ranch Dressing	140	12	0	1	8	350	4	4
Blue Cheese Vinaigrette	180	19	0	1	4	260	5	5
Caesar	150	16	0	1	2	190	4	4
Greek	220	24	0	0	1	380	6	6
Light Buttermilk Ranch	80	4	1	1	9	350	2	2
Low Fat Thai Chili Vinaigrette	60	1.5	0	1	10	430	1	2
Reduced Fat Balsamic Vinaigrette	130	10	0	0	9	240	3	4
Reduced Sugar Asian Sesame Vinaigrette	90	8	0	0	6	390	2	3
White Balsamic Fuji Apple Vinaigrette	150	12	0	0	11	310	4	4
Soups and More Weight Watchers Points Plus Assumes serving size is as served	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
All Natural Steak Chili with Cornbread	580	26	7	29	58	1330	13	15
Deduct Cornbread Muffin	200	8	1	3	28	220	4	5
All Natural Low Fat Chicken Noodle Soup	140	3	0	5	23	1450	3	4
Baked Potato Soup	350	21	3	9	33	1180	8	10
Broccoli Cheddar Soup	290	16	7	12	24	1540	6	7
Cream of Chicken & Wild Rice Soup	310	17	3	10	29	1470	7	8
Creamy Tomato Soup with Croutons	380	23	5	7	36	720	9	10
Deduct Asiago Croutons	80	3	0	3	9	140	2	2
French Onion Soup with Croutons	250	11	3	10	30	2380	5	7
Low Fat Garden Vegetable Soup with Pesto	160	3.5	6	5	28	1240	3	4
Low-Fat Vegetarian Black Bean Soup	170	4	5	10	29	1590	3	5
New England Clam Chowder	450	34	3	8	29	1190	11	12
Signature Mac & Cheese - Large	980	61	3	33	75	2030	24	27
Signature Mac & Cheese	490	30	1	17	37	1020	12	13
Sandwiches & Hot Panini Weight Watchers Points Plus Assumes serving size is whole sandwich	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Sandwiches
Asiago Roast Beef Sandwich	700	27	4	49	64	1330	15	18
Bacon Turkey Bravo® Sandwich	800	29	4	52	83	2800	18	21
Chicken Caesar Sandwich	720	32	4	43	69	1270	16	19
Italian Combo Sandwich	980	41	5	58	95	2620	22	26
Mediterranean Veggie Sandwich	600	13	10	22	98	1420	12	15
Napa Almond Chicken Salad Sandwich	690	26	5	29	90	1200	15	19
Sierra Turkey Sandwich	920	49	4	40	79	1900	22	25
Smoked Ham & Swiss Sandwich	590	17	5	45	64	1870	12	15
Smoked Turkey Sandwich	420	3	3	33	66	1650	8	11
Tuna Salad Sandwich	470	16	5	19	65	980	10	13
Hot Panini
Chipotle Chicken Sandwich	830	37	3	53	72	2180	19	22
Cuban Chicken Panini	860	36	4	47	87	1720	19	23
Frontega Chicken Panini	850	38	4	49	79	1910	19	23
Smokehouse Turkey® Hot Panini	690	25	4	52	64	2350	15	18
Steak & White Cheddar Panini	950	35	5	43	112	1790	21	25
Tomato Mozzarella Hot Panini	770	29	6	30	96	1290	17	20
Turkey Artichoke Panini	740	26	5	41	86	2200	16	19
You Pick 2 Menu Weight Watchers Points Plus	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Cup of Soup & More
All Natural Low Fat Chicken Noodle Soup	100	2	0	4	16	990	2	3
All Natural Steak Chili with Cornbread	390	18	4	19	39	890	9	10
Deduct Cornbread Muffie	130	5	0	2	19	150	3	4
Baked Potato Soup	250	15	2	7	24	850	6	7
Broccoli Cheddar Soup	190	10	5	8	16	1020	4	5
Cream of Chicken & Wild Rice Soup	220	12	2	7	20	1030	5	6
Creamy Tomato Soup with Croutons	300	18	4	6	29	570	7	8
French Onion Soup with Croutons	210	9	2	9	24	1680	5	6
Low Fat Garden Vegetable with Pesto Soup	110	2	4	4	19	830	2	3
Low-Fat Vegetarian Black Bean Soup	110	2.5	3	6	18	980	2	3
New England Clam Chowder	300	23	2	5	19	790	8	8
Signature Mac & Cheese (Serving: 7.75oz)	490	30	1	17	37	1020	12	13
Half Salads (does not include dressing)
Half Asian Sesame Chicken Salad	160	6	1	15	13	210	4	4
Half BBQ Chopped Chicken Salad	180	5	3	15	21	210	3	5
Half Caesar Salad	45	3	1	3	1	65	1	1
Half Chopped Chicken Cobb Salad	140	6	1	19	5	370	3	4
Half Chopped Steak and Blue Cheese Salad	330	22	2	17	16	670	8	9
Half Classic Cafe Salad	20	0	2	1	5	15	0	0
Half Fuji Apple Chicken Salad	190	9	3	16	12	260	4	5
Half Greek Salad	80	5	2	4	6	650	2	2
Half Grilled Chicken Caesar Salad	110	4	1	18	4	180	2	3
Half Thai Chopped Chicken Salad	170	7	2	17	13	450	4	5
Salad Dressing, Half Portion (serving size = 0.75 oz)
Balsamic Vinaigrette	60	5	0	0	4	120	2	2
BBQ Ranch Dressing	70	6	0	0	4	180	2	2
Blue Cheese Vinaigrette	90	9	0	1	2	130	3	3
Caesar	80	8	0	0	1	95	2	2
Greek	110	12	0	0	1	190	3	3
Light Buttermilk Ranch	40	2	0	0	4	170	1	1
Low Fat Thai Chili Vinaigrette	30	1	0	0	5	220	1	1
Reduced Sugar Asian Sesame Vinaigrette	45	4	0	0	3	190	1	1
White Balsamic Fuji Apple Vinaigrette	80	6	0	0	6	160	2	2
Half Sandwiches
Half Asiago Roast Beef Sandwich	350	14	2	24	32	660	8	9
Half Bacon Turkey Bravo® Sandwich	400	14	2	26	42	1400	9	10
Half Chicken Caesar Sandwich	360	16	2	22	35	640	8	10
Half Chipotle Chicken Sandwich	420	19	2	27	36	1090	10	11
Half Cuban Chicken Panini	430	18	2	23	44	860	10	11
Half Frontega Chicken Panini	430	19	2	24	39	960	10	11
Half Italian Combo Sandwich	490	21	2	29	47	1310	11	13
Half Mediterranean Veggie Sandwich	300	7	5	11	49	710	6	8
Half Napa Almond Chicken Salad	340	13	2	15	45	600	7	9
Half Sierra Turkey Sandwich	460	25	2	20	39	950	11	12
Half Smoked Ham & Swiss Sandwich	290	8	2	22	32	930	6	7
Half Smoked Turkey Sandwich	210	1.5	2	16	33	820	4	5
Half Smokehouse Turkey® Hot Panini	340	13	2	26	32	1170	7	9
Half Steak & White Cheddar Panini	480	18	2	21	56	900	11	12
Half Tomato Mozzarella Hot Panini	380	15	3	15	48	650	8	10
Half Tuna Salad Sandwich	240	8	3	9	32	490	5	6
Half Turkey Artichoke Panini	370	13	2	21	43	1100	8	10
Sides Weight Watchers Points Plus	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Apple	80	0	4	0	21	0	1	0
Baked Lays® Potato Chips (Serving: 1oz)	130	2	2	2	26	200	2	3
French Baguette side portion	180	1	1	6	36	440	3	5
Panera® Potato Chips (Serving: 1oz)	160	8	2	2	19	130	3	4
Strawberry Granola Parfait	310	11	3	9	44	100	7	8
Deduct Granola	190	10	2	3	22	10	4	5
Whole Grain Baguette Side Portion	180	1.5	4	7	36	400	3	5
Kids Menu Weight Watchers Points Plus	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Sandwiches
Kids Grilled Cheese	360	13	4	17	46	1020	7	10
Kids Peanut Butter & Jelly Sandwich	410	18	4	12	56	550	9	11
Kids Roast Beef Sandwich	320	10	3	23	35	820	7	8
Kids Smoked Ham Sandwich	300	9	3	21	35	1060	6	8
Kids Smoked Turkey Sandwich	290	8	3	21	35	1100	6	8
Drinks & Sides
Organic Apple Juice (Serving: 8.75oz)	120	0	0	0	29	25	2	3
Horizon® Reduced Fat Organic Chocolate Milk(8.5oz)	170	5	0	7	25	150	4	5
Horizon® Reduced Fat Organic White Milk (8.5oz)	120	4.5	0	8	12	115	3	3
Organic Kids Yogurt, Blueberry Flavor (Serving: 2oz)	60	0.5	0	2	11	40	1	2
Organic Kids Yogurt, Strawberry Flavor (Serving: 2oz)	60	0.5	0	2	11	40	1	2
Signature Mac & Cheese (Serving: 7.75oz)	490	30	1	17	37	1020	12	13
Drinks Weight Watchers Points Plus Only drinks with calorie content listed	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Espresso Drinks
Caffe Latte (8.5 oz)	120	4.5	0	8	11	95	3	3
Caffe Mocha w/ Whipped Cream (11.5 oz)	380	16	2	11	50	160	9	10
Cappuccino (8.5 oz)	120	4.5	0	8	11	95	3	3
Caramel Latte w/ Whipped Cream (11.5 oz)	420	18	0	10	53	210	10	11
Chai Tea Latte (10 oz)	200	4.5	0	7	32	85	4	5
Deduct Whipped Cream	100	9	0	1	5	10	3	3
Frozen Drinks
Frozen Caramel, Grande w/ Whipped Cream (16.5 oz)	600	22	0	5	97	190	14	17
Frozen Mango, Grande w/ Whipped Cream (18 oz)	330	10	2	2	61	20	7	9
Frozen Mocha, Grande w/ Whipped Cream (16.5 oz)	570	20	2	6	94	140	13	16
Deduct Whipped Cream	100	9	0	1	5	10	3	3
Low Fat Black Cherry Smoothie (16.25 oz)	290	1.5	2	6	63	90	6	8
Low Fat Mango Smoothie (16.25 oz)	230	1.5	2	6	51	90	4	6
Low Fat Strawberry Smoothie with Ginseng (16.25 oz)	260	1.5	2	6	59	90	5	7
Low Fat Wild Berry Smoothie (16.25 oz)	290	1.5	1	6	67	90	6	8
Other Drinks
Fruit Punch, Large (32oz)	420	0	0	0	109	90	8	12
Fruit Punch, Regular (20oz)	260	0	0	0	68	55	5	7
Hot Chocolate w/ Whipped Cream (11oz)	380	16	2	11	50	160	9	10
Deduct Whipped Cream	100	9	0	1	5	10	3	3
Iced Chai Tea Latte (16oz)	160	3.5	0	6	26	75	3	4
Iced Green Tea (16oz)	90	0	0	0	23	10	2	3
Lemonade (16oz)	90	0	0	0	22	10	2	2
Mountain Dew, Large (32oz)	130	0	0	0	36	35	3	4
Mountain Dew, Regular (20oz)	80	0	0	0	23	25	2	3
Orange Juice Large (16oz)	200	0	1	4	46	0	4	5
Orange Juice Small (9oz)	110	0	1	2	26	0	2	3
Pepsi, Large (32oz)	370	0	0	0	100	90	7	11
Pepsi, Regular (20oz)	230	0	0	0	62	55	5	7
Raspberry Tea, Large (32oz)	300	0	0	0	82	90	6	9
Raspberry Tea, Regular (20 oz)	190	0	0	0	51	55	4	6
Sierra Mist, Large (32oz)	380	0	0	0	100	80	8	11
Sierra Mist, Regular (20oz)	240	0	0	0	62	50	5	7
*Pastries & Sweets Weight Watchers Points Plus* Assumes serving size is 1 item	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Artisan Pastries
Apple Pastry	380	17	1	7	44	320	9	10
Artisan Chocolate Pastry	410	24	2	8	46	260	10	12
Cheese Pastry	400	22	1	8	42	340	10	11
Cherry Pastry	500	18	2	7	77	320	11	13
French Croissant	310	18	1	7	30	260	8	8
Pastry Ring	230	11	1	3	30	160	5	6
Brownies & Cookies
Double Fudge Brownie with Icing	480	17	2	5	76	290	11	13
Candy Cookie	420	19	1	4	59	280	10	12
Chocolate Chipper Cookie	440	23	2	5	59	250	10	13
Easter Egg Cookie	480	22	1	4	67	160	11	13
Oatmeal Raisin Cookie	370	14	2	5	57	310	8	10
Shortbread Cookie	350	21	1	3	36	160	9	9
Toffee Nut Cookie	460	19	1	5	59	330	11	12
Muffins & Muffies
Apple Crunch Muffin	450	12	2	7	80	340	10	12
Carrot Walnut Muffin	500	21	4	8	72	580	11	14
Chocolate Chip Muffie	320	14	2	4	46	200	7	9
Cornbread Muffie	230	9	1	3	33	250	5	6
Pumpkin Muffie	290	11	1	3	45	240	7	8
Pumpkin Muffin	580	22	2	7	89	470	13	16
Wild Blueberry Muffin	440	17	2	6	66	330	10	12
Scones
Cinnamon Chip Scone	600	31	2	9	73	370	14	17
Mini Blueberry Scones	150	6	1	2	21	290	3	4
Mini Orange Scones	160	4	1	1	29	150	3	4
Mini Strawberries & Cream Scone	140	6	0	2	19	260	3	4
Orange Scone	470	11	3	4	87	460	10	12
Strawberries & Cream Scone	420	19	1	6	57	770	10	12
Wild Blueberry Scone	440	18	2	7	63	880	10	12
Sweet Rolls & Coffee Cake
Bear Claw	550	28	3	10	67	360	13	15
Cinnamon Roll	620	24	3	13	89	480	14	17
Cobblestone	650	13	3	12	123	410	13	18
Hot Cross Buns	220	5	1	5	38	280	5	6
Pecan Braid	470	26	2	8	52	270	11	13
Pecan Roll	730	39	5	11	87	310	17	20
Cinnamon Crumb Coffee Cake	470	25	1	6	54	310	11	13

The Panaer Bread nutrition information used to calculate the Weight Watchers points and points plus was obtained on 03/2011 at the following link;

Panera Bread Nutrition

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Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

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