Weight Watchers Points

nutrition table   
  

restaurant-panera-bread

These Weight Watchers Points and restaurant nutrition are for Panera Bread. So whether you are a member or not, you can keep on track with your diet with this information.

For all members, be sure to pick the column that matches the system you are tracking. You will find three columns of points in the table below.

The first column are the SmartPoints values. The next column shows the Points Plus numbers followed by the original WW Points numbers.

If you have not yet switch to the FreeStyle SmartPoints plan, read this FreeStyle Overview to learn more.



For the non WW members, use the Panera Bread nutrition to track what you need. If you are counting calories, reducing your carbohydrates or watching your sugar intake, you will find what you need on this page. Additional nutrition information includes total and saturated fats, dietary fiber and protein values.

Weight Watchers Points & Nutrition



Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.

Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug


Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

Featured Articles

zero points foods
Zero Point
Foods

restaurant-food
Restaurant
Points

activity-points-calculator
Activity
Calculator

Back to Weight Watchers points restaurant list


Additional Articles

Cucumber Sub Sandwich Recipe
Skip the bread and reduce your carbs with this sub sandwich recipe. Pile your cucumber with your favorite meats and cheeses for something new and refreshing for lunch.

Counting Carbs
If you are counting carbs then make them count by selecting the good ones. Read this article to learn more about how you can make your carbs count.

Learning Portion Sizes
Before you eat all those mashed potatoes on your plate, make sure you have the right portion size. The portions served on your plate while eating out are not always correct. Read this article to learn more about proper portion sizes.

Exercise Benefits
Exercising can help you lose weight but has many more health benefits such as relieving stress, stronger bones and much more. Check out the article to learn more.