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Weight
Watchers Points
Panda Express Nutrition
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If
you are looking for the Weight Watchers points for Panda Express then
you have come to the right page. Not only are the WW points listed but
you can also find Panda Express nutrition information like calories,
fat, fiber, protein and carbohydrates.
For the Weight Watchers
members these points are rounded to the nearest value using the
calories, fat and fiber information. If you are not a member but are
tracking nutritional values then you can use this page to keep you on
track for your next visit to Panda Express.
To see all the menu
items you can scroll through this page. If you are looking for a
particular item then use the links below to help you navigate. These
group various menu items into one section on the page. |
Panda
Express Menu Groupings
Panda
Express Menu Items
Weight
Watchers Points
Rice & Noodles |
Calories |
Total
Fat (g) |
Fiber
(g) |
Protein
(g) |
Carbs
(g) |
WW
Points |
| Chow Mein |
400 |
12 |
8 |
12 |
61 |
8 |
| Fried Rice |
570 |
18 |
8 |
16 |
85 |
12 |
| Steamed Rice |
420 |
0 |
0 |
8 |
93 |
8 |
WW Points
Veggies |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Eggplant & Tofu |
310 |
24 |
3 |
7 |
19 |
8 |
| Mixed Veggies (Side) |
70 |
0.5 |
5 |
4 |
13 |
1 |
| Mixed Veggies (Entree) |
35 |
0 |
3 |
2 |
7 |
0 |
Weight Watchers Points
Panda Express Chicken |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Black Pepper Chicken |
250 |
14 |
2 |
19 |
12 |
6 |
| Broccoli Chicken |
180 |
9 |
3 |
13 |
11 |
4 |
| Kung Pao Chicken |
300 |
19 |
2 |
19 |
13 |
7 |
| Mandarin Chicken |
310 |
16 |
0 |
34 |
8 |
8 |
| Mushroom Chicken |
220 |
13 |
2 |
17 |
9 |
5 |
| Orange Chicken |
400 |
20 |
0 |
15 |
42 |
10 |
| Pineapple Chicken |
240 |
12 |
2 |
15 |
19 |
5 |
| Potato Chicken |
220 |
11 |
3 |
11 |
18 |
5 |
| String Bean Chicken |
190 |
10 |
2 |
12 |
11 |
4 |
| Sweet & Sour Chicken
|
400 |
17 |
1 |
15 |
46 |
9 |
WW Points
Chicken Breast |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Pineapple Chicken Breast |
220 |
8 |
1 |
17 |
20 |
5 |
| String Bean Chicken Breast |
170 |
7 |
2 |
15 |
13 |
4 |
| SweetFire Chicken BreastTM |
440 |
18 |
1 |
17 |
53 |
10 |
| Thai Cashew Chicken Breast |
280 |
19 |
2 |
23 |
21 |
7 |
Weight Watchers Points
Panda Express Beef |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Beijing Beef |
850 |
50 |
4 |
31 |
67 |
20 |
| Broccoli Beef |
150 |
6 |
3 |
11 |
12 |
3 |
| Mongolian Beef |
230 |
11 |
3 |
17 |
17 |
5 |
WW Points
Pork |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| BBQ Pork |
360 |
19 |
1 |
34 |
13 |
9 |
| Sweet & Sour Pork |
400 |
23 |
2 |
13 |
36 |
10 |
Weight Watchers Points
Panda Express Shrimp |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Crispy Shrimp |
260 |
13 |
1 |
9 |
26 |
6 |
| Kung Pao Shrimp |
250 |
15 |
2 |
14 |
14 |
6 |
| Tangy Shrimp |
190 |
7 |
2 |
13 |
19 |
4 |
WW Points
Appetizers |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Chicken Egg Roll |
200 |
12 |
2 |
8 |
16 |
5 |
| Chicken Potsticker |
220 |
11 |
1 |
7 |
23 |
5 |
| Cream Cheese Rangoon |
190 |
8 |
2 |
5 |
24 |
4 |
| Veggie Spring Roll |
160 |
7 |
4 |
4 |
22 |
3 |
WW Points
Panda Express Soups |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Egg Flower Soup |
90 |
2 |
1 |
3 |
15 |
2 |
| Hot & Sour Soup |
90 |
3.5 |
1 |
4 |
12 |
2 |
Weight Watchers Points
Sauces & Cookies |
Calories |
Total Fat
(g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
| Mandarin Sauce |
160 |
0 |
0 |
0 |
40 |
3 |
| Potsticker Sauce |
45 |
0 |
0 |
1 |
10 |
1 |
| Sweet & Sour Sauce |
80 |
0 |
0 |
0 |
21 |
2 |
| Fortune Cookies |
32 |
0 |
0 |
1 |
7 |
1 |
Panda Express nutrition information used to calculate Weight Watchers
points was obtained on 01/2010 at the following link;
http://www.pandaexpress.com/menu/nutrition.aspx
Back
to Weight Watchers Points Restaurant Page
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