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Weight
Watchers Points
Panda Express Nutrition
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If
you are looking for the Weight Watchers points plus for Panda Express then
you have come to the right page. Not only are the WW points listed but
you can also find Panda Express nutrition information like calories,
fat, fiber, protein and carbohydrates.
For the Weight Watchers
members these points are rounded to the nearest value using the
calories, fat and fiber information. If you are not a member but are
tracking nutritional values then you can use this page to keep you on
track for your next visit to Panda Express.
To see all the menu
items you can scroll through this page. If you are looking for a
particular item then use the links below to help you navigate. These
group various menu items into one section on the page. |
Panda
Express Menu Groupings
Rice & Noodles
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Chow Mein |
400 |
12 |
8 |
12 |
61 |
8 |
10 |
| Fried Rice |
570 |
18 |
8 |
16 |
85 |
12 |
15 |
| Steamed Rice |
420 |
0 |
0 |
8 |
93 |
8 |
11 |
| Veggies |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Eggplant & Tofu |
310 |
24 |
3 |
7 |
19 |
8 |
9 |
| Mixed Veggies (Side) |
70 |
0.5 |
5 |
4 |
13 |
1 |
2 |
| Mixed Veggies (Entree) |
35 |
0 |
3 |
2 |
7 |
0 |
1 |
Chicken
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Black Pepper Chicken |
250 |
14 |
2 |
19 |
12 |
6 |
6 |
| Broccoli Chicken |
180 |
9 |
3 |
13 |
11 |
4 |
4 |
| Kung Pao Chicken |
300 |
19 |
2 |
19 |
13 |
7 |
8 |
| Mandarin Chicken |
310 |
16 |
0 |
34 |
8 |
8 |
8 |
| Mushroom Chicken |
220 |
13 |
2 |
17 |
9 |
5 |
6 |
| Orange Chicken |
400 |
20 |
0 |
15 |
42 |
10 |
11 |
| Pineapple Chicken |
240 |
12 |
2 |
15 |
19 |
5 |
6 |
| Potato Chicken |
220 |
11 |
3 |
11 |
18 |
5 |
6 |
| String Bean Chicken |
190 |
10 |
2 |
12 |
11 |
4 |
5 |
| Sweet & Sour Chicken |
400 |
17 |
1 |
15 |
46 |
9 |
11 |
| Chicken Breast |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Pineapple Chicken Breast |
220 |
8 |
1 |
17 |
20 |
5 |
6 |
| String Bean Chicken Breast |
170 |
7 |
2 |
15 |
13 |
4 |
4 |
| SweetFire Chicken BreastTM |
440 |
18 |
1 |
17 |
53 |
10 |
12 |
| Thai Cashew Chicken Breast |
280 |
19 |
2 |
23 |
21 |
7 |
9 |
Beef
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Beijing Beef |
850 |
50 |
4 |
31 |
67 |
20 |
23 |
| Broccoli Beef |
150 |
6 |
3 |
11 |
12 |
3 |
4 |
| Mongolian Beef |
230 |
11 |
3 |
17 |
17 |
5 |
6 |
| Pork |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| BBQ Pork |
360 |
19 |
1 |
34 |
13 |
9 |
9 |
| Sweet & Sour Pork |
400 |
23 |
2 |
13 |
36 |
10 |
11 |
| Shrimp |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Crispy Shrimp |
260 |
13 |
1 |
9 |
26 |
6 |
7 |
| Kung Pao Shrimp |
250 |
15 |
2 |
14 |
14 |
6 |
6 |
| Tangy Shrimp |
190 |
7 |
2 |
13 |
19 |
4 |
5 |
Appetizers
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Chicken Egg Roll |
200 |
12 |
2 |
8 |
16 |
5 |
5 |
| Chicken Potsticker |
220 |
11 |
1 |
7 |
23 |
5 |
6 |
| Cream Cheese Rangoon |
190 |
8 |
2 |
5 |
24 |
4 |
5 |
| Veggie Spring Roll |
160 |
7 |
4 |
4 |
22 |
3 |
4 |
| Soup |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Egg Flower Soup |
90 |
2 |
1 |
3 |
15 |
2 |
2 |
| Hot & Sour Soup |
90 |
3.5 |
1 |
4 |
12 |
2 |
2 |
| Sauces & Cookies Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Mandarin Sauce |
160 |
0 |
0 |
0 |
40 |
3 |
4 |
| Potsticker Sauce |
45 |
0 |
0 |
1 |
10 |
1 |
1 |
| Sweet & Sour Sauce |
80 |
0 |
0 |
0 |
21 |
2 |
2 |
| Fortune Cookies |
32 |
0 |
0 |
1 |
7 |
1 |
1 |
Panda
Express Menu Items
Panda Express nutrition information used to calculate Weight Watchers
points was obtained on 01/2010 at the following link;
http://www.pandaexpress.com/menu/nutrition.aspx
Back
to Weight Watchers Points Restaurant Page
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NOTE:
Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.
This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant
nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline
spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.
Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.
All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.
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