logo for exercise for weight loss
 
Custom Search

Weight Watchers Points

Milestone's Restaurant Nutrition

These Weight Watchers points and nutritional information are for Milestone's restaurant. The nutritional values include calories, total fat, fiber, protein and carbohydrates. The WW points are rounded to the nearest point.

If you like eating out at Milestone's and are watching what you eat, then this page has lots of useful information. If you are a Weight Watchers member then you can track your points while eating at this restaurant. Even if you are not a member you can use the nutritional values to track calories, fat or carbs.

To see all of Milestone's WW points and nutrition just scroll through this page. You can also use the links below to jump to a specific menu area on this page.

Milestone's Menu Grouping

Appetizers Brunch Soups & Salads
Meat & Chicken Fish & Seafood Pasta
Wraps, Burgers, Sandwiches Salsas, Vinaigrette & Sauces Sides
Kids Menu Desserts


Weight Watchers Points
Milestone's Nutritional Information


Appetizers
Weight Watchers Points Plus
Calories Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points Points Plus
Bocconcini Garlic Bread 1010 58 7 33 98 24 28
Spicy Thai Chicken Drummettes 590 35 1 54 9 15 15
California Spring Salad(no dressing) 150 12 3 5 6 3 4
Roasted Garlic Caesar Salad (+dressing) no bread sticks 300 28 3 6 9 8 8
Share Plate- Hot Spinach and Artichoke Dip(+Chips,Salsa & Sour Cream) 1000 64 7 23 89 25 28
Share Plate- Goat Cheese & Slow Roasted Garlic(+naan &salsa) 590 28 4 20 61 13 15
Share Plate- Wicked Kobe Beef Sliders-3per order (+mustard sauce) 610 26 5 29 64 14 16
Share Plate- Yam Fries (+ moroccan,chipotle mayo & apple cider vinegar) 710 44 8 4 76 17 19
Crispy Calamari and Andouille Sausage 450 16 1 34 22 10 10
Brunch
Weight Watchers Points Plus
Calories Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points Points Plus
Strawberry French Toast 670 29 3 13 81 15 17
Santa Fe Breakfast Burrito incl. Potatoes 1330 74 10 45 119 32 35
Omelette--Spinach and Feta 410 29 2 28 10 10 11
Omelette Californian 920 60 5 38 56 23 25
Eggs Benedict 590 41 3 27 31 15 16
Grilled Shrimp California Benedict 900 50 8 36 80 21 24
Eggs Milestone's 930 56 8 26 83 22 25
Poached Eggs on Grilled Foccacia 890 50 7 27 86 21 24
Steak and Eggs 1310 76 8 75 83 32 35
Joe's Special-Beef, Spinach, Mushrooms, Eggs 1170 73 8 60 62 29 30
Prime Rib Hash 1590 105 10 60 105 40 43
Sides-Grilled Maple Ham 130 2 0 15 13 3 3
Sides-Grilled Cajun Andouille Sausage 830 15 1 14 1 18 5
Sides-2 Strips of Bacon 50 4 0 3 0 1 1
Sides-Double Smoked Bacon 360 40 0 11 0 11 11
Soups & Salads
WW Points Plus
Does not include Dressing
Calories Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points Points Plus
Roasted Corn and Potato Chowder incl. tortilla strips, sour cream and cheddar cheese 610 39 4 17 49 15 17
Milestone's Garden Greens 430 36 7 8 22 11 12
California Spring Salad 340 29 6 14 13 8 10
Grilled Seafood Salad 550 26 9 54 32 12 14
Vegetarian Thai Noodle Salad incl.Drsg. 710 31 10 16 95 16 19
Grilled Chicken Salad 520 27 6 35 37 12 14
Roasted Garlic Caesar Salad--Entrée (+dressing) no bread sticks 440 40 4 10 14 11 12
Add ons: Grilled Chicken Breast 135 3 0 24 0.8 3 3
Garlic Prawn Skewer-16 shrimp 160 8 0 18 0 4 4
Grilled Salmon-4 ounces 205 11 0 24 0 5 5
Meat & Chicken
Weight Watchers Points Plus
Does not include potatoes and Veggie
Calories Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points Points Plus
Goat Cheese Chicken(+chick peas &garnish) 680 31 6 64 39 15 18
Red Curry Chicken Bowl (no rice & chips) 700 48 4 45 22 17 19
Kobe Meatloaf 610 32 4 36 40 14 16
Portabello Mushroom Chicken 8oz. (+cepellini) 1270 71 13 88 69 31 33
Certified Angus Beef 8oz. Top Sirloin 360 13 1 56 2 8 9
Certified Angus Beef 8oz. Top Sirloin (+dipping sauce trio) 450 16 3 58 18 10 11
Certified Angus Beef 8oz. Top Sirloin (+ peppercorn & Cognac Sauce) 460 19 3 58 12 10 11
Canada AAA New York Striploin 10oz. 560 23 0 82 0 13 13
Canada AAA New York Striploin 10oz.(+dipping sauce trio) 660 25 1 85 17 15 16
Canada AAA New York Striploin 10 oz. (+ peppercorn & Cognac Sauce) 670 28 2 85 11 15 16
Slow Raosted AAA Prime Rib (10 ozs.) 1250 103 1 67 7 33 33
Napa Style Pork Chop (+gogi berry sauce) 540 28 1 57 10 13 13
Wine Country Lamb (+ garnish) 670 48 0 51 7 17 18
Fish and Seafood
Weight Watchers Points Plus
Calories Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points Points Plus
Mexican Corvina Sea Bass(+ Rice & veg) 770 39 3 41 61 18 20
Fire Grilled Wild Coho Salmon 410 23 0 48 0 10 10
Seafood Mixed Grill (+ potatoes,veg & trio sauces) 700 28 8 58 55 16 18
Add ons: Sauteed Portabello and Button Mushrooms 420 36 3 7 14 11 11
Pasta
WW Points Plus
Does not include bread
Calories Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points Points Plus
Grilled Chicken Pesto Fettucini (LG) 1460 94 13 78 77 36 39
Seafood Fettucini(LG) 1220 71 16 49 92 30 31
Italian Sausage Ravioli 1220 83 8 42 83 31 34
Butternut Squash Ravioli 770 41 7 31 69 18 20
Chicken Penne Asiago 1140 60 12 62 88 27 30
Shanghai Noodle Stirfry(LG)(+veg) 1160 25 7 72 161 24 30
Wraps, Burgers and Sandwiches
Weight Watchers Points Plus
Calories Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points Points Plus
Prime Rib Dip(no fries) 1000 70 3 42 52 25 27
Spicy Thai Roll-ups 1050 48 7 51 105 24 28
Smoked Turkey Club 660 32 6 40 56 15 17
Chicken Spinach Asiago Sandwich 510 20 5 31 56 11 14
Portabello Sandwich 1000 87 3 13 50 27 29
Milestone's Beef Burger with garnish (no fries) 690 30 4 48 58 16 18
Milestone's Veggie Burger 590 26 10 28 71 13 16
Burger Toppings--Californian






Avocado Salsa 80 7 3 1 4 2 2
Double Smoked Bacon 222 17 0 16 1 6 6
Burger Toppings--Four Cheese






Cheddar 60 5 0 3 0 2 2
Mozzarella 43 3 0 5 0 1 1
Feta Cheese 46 4 0 3 0 1 1
Goat Cheese 55 5 0 3 0 2 2
Burger Toppings--American






Double Smoked Bacon 222 17 0 16 1 6 6
Salsas, Vinaigrette and Sauces
Weight Watchers Points Plus
Calories Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points Points Plus
Avocado Salsa 80 7 3 1 4 2 2
Roasted Corn and Onion Salsa 60 2.5 1 1 9 1 2
Papaya and Roasted Red Pepper Salsa 50 3.5 1 1 5 1 1
Cranberry Corn Relish 80 2.5 1 0.4 16 2 2
Honey Lime Peanut Vinaigrette 200 19 0 1 8 6 6
Honey Mustard Vinaigrette 240 23 0 0 9 7 7
Lemon Chardonnay Vinaigrette 240 25 0 0.1 3 7 7
Mango Vinaigrette 35 1 1 0.3 8 1 1
Sesame Cucumber Mayonnaise 220 22 1 1 5 6 6
Kobe Mustard 45 3 1 2 4 1 1
Garlic Mayonnaise 220 22 0 1 6 6 6
Cesear Dressing 380 42 0 2 3 11 11
Peanut Sauce 220 20 1 4 6 6 6
Lemon Aioli 180 17 0 1 5 5 5
Gaucho Sauce 90 0.5 0 1 21 2 3
Homemade worcestershire sauce 50 0.1 0 1 11 1 1
Peppercorn sauce 70 3.5 1 2 7 1 2
Sides
Weight Watchers Points Plus
Calories Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points Points Plus
Red Tortilla Chips 345 10 3 9 57 7 9
Jasmine Rice 180 0.3 1 3 39 3 5
Seasonal Vegetables 150 6 7 4 22 3 4
Garlic Mashed Potatoes 9oz. 320 11 4 6 48 7 8
Lavender Roast Mini Potatoes 6oz. 220 6 5 5 38 4 6
Curly Fries 300 16 2.9 3.3 35 7 8
Steamed Greens 170 15 4 5 8 4 5
Kids Menu
WW Points Plus
Calories Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points Points Plus
Kids Breakfast-Eggs-Bacon-Potatoes 610 38 4 20 50 15 17
Grilled Cheese Sandwich 550 36 8 21 36 13 14
Chicken Tenders with Fries and Ranch Dressing 810 48 5 24 73 19 22
Kids Dessert Vanilla Ice Cream with Sauces 460 34 0 7 34 12 13
Desserts
Weight Watchers Points Plus
Calories Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points Points Plus
Chocolate Ganache Torte 525 40 3 6 35 13 14
Mexican Chocolate Pudding Cake 334 18 0 4 42 8 10
White Chocolate Cheese Cake 490 35 1 6 40 13 14
Vanilla Gelato 200 11 0 3 24 5 6
Premium Vanilla Gelato and Seasonal Berries 300 6 3 4 59 6 8
Butterscotch Pot de Crème 940 74 1 11 56 25 26
Sauces:






Caramel 260 18 0 1 25 7 7
Chocolate 260 22 0 1 17 7 8
Crème Anglaise 110 6 0 3 9 3 3

Milestone's nutritional information used to calculate Weight Watchers points was obtained on 06/2010 at the following link;

http://www.milestonesrestaurants.com/pdf/nutrition-table.pdf

Back to Weight Watchers points restaurant list.




Related Articles

Weight Loss Plateaus

Online Points Calculator






Exercise 4 Weight Loss 2 Achieve Fitness and Health

© 2008 - 2011 Exercise4WeightLoss.com

NOTE:  Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.

Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.



Exercise 4 Weight Loss is powered by Site Build It!

Find out how it can help you build a website and make money from home.

Site Build It!
Home Page                      
What's New                      
Getting Started               
Forum
Tools / Calculators
BMI Calculator                
BMR Calculator                
Body Fat %                     
Calorie Calculator           
Exercise Calculator        
Target Heart Rate           
Weight Loss Calculator 
All Weight Loss Tools     
Weight Watchers
Restaurant List              
WW Plan Review            
Points Plus Overview    
Points Calculators          
Activity Calculator         
Points Plus Allowance    
Exercise
Abdominal Exericses    
Aerobic Exercise            
Exercise Benefits           
Exercise Tips                  
Fat Burning Exercises  
Free Fitness Videos      
Strength Training            
Stretching Exercises      
Workout Routines          
Weight Loss
Diabetic Diet                    
Lose Belly Fat                
Low Carb Diet                  
Metabolism Boosters     
Teen Weight Loss           
Weight Loss Motivation 
Weight Loss Myths         
Weight Loss Plateaus    
Weight Loss Tips             
Weight Loss Reviews     
Senior Fitness
Senior Fitness Tips         
Senior Exercises             
Menopause                      
Weight Loss Over 40      
Super Foods
Eating Healthy Tips        
Fat Burning Foods          
Metabolism Foods          
Healthy Recipes