Salads and More Weight Watchers Points |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Grilled Chicken Caesar Salad w/o Dressing & Croutons |
220 |
7 |
3 |
33 |
6 |
4 |
5 |
| Crispy Chicken Caesar Salad w/o Dressing & Croutons |
310 |
11 |
5 |
29 |
23 |
6 |
8 |
| Caesar Side Salad w/o Dressing & Croutons |
40 |
2 |
1 |
3 |
2 |
1 |
1 |
| Grilled Chicken BLT Salad without Dressing |
230 |
8 |
4 |
35 |
8 |
4 |
6 |
| Crispy Chicken BLT Salad without Dressing |
320 |
12 |
5 |
31 |
25 |
7 |
8 |
| House Side Salad without Dressing |
15 |
0 |
1 |
1 |
3 |
0 |
0 |
| Heinz Buttermilk Ranch Dressing (1) |
160 |
17 |
0 |
0 |
1 |
5 |
4 |
| Hidden Valley® The Original Ranch® Fat Free Dressing (1) |
35 |
0 |
0 |
1 |
8 |
1 |
1 |
| Marzetti Light Italian Dressing (1) |
15 |
0.5 |
0 |
0 |
2 |
0 |
0 |
| KFC® Creamy Parmesan Caesar Dressing (1) |
260 |
26 |
0 |
2 |
4 |
7 |
7 |
| Parmesan Garlic Croutons Pouch (1) |
70 |
3 |
0 |
1 |
8 |
2 |
2 |
Sandwiches and Wraps Weight Watchers Points |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| KFC Snacker® with Crispy Strip |
290 |
11 |
3 |
15 |
33 |
6 |
8 |
| KFC Snacker® with Crispy Strip without Sauce |
240 |
6 |
2 |
15 |
33 |
5 |
6 |
| KFC Snacker® with Crispy Strip, Buffalo |
250 |
6 |
3 |
15 |
35 |
5 |
6 |
| KFC Snacker® with Crispy Strip, Ultimate Cheese |
270 |
8 |
2 |
16 |
34 |
6 |
7 |
| KFC Snacker®, Honey BBQ |
210 |
3 |
2 |
13 |
32 |
4 |
5 |
| Honey BBQ Sandwich |
320 |
3.5 |
3 |
24 |
47 |
6 |
8 |
| Double Down with Grilled Filet |
480 |
25 |
0 |
60 |
4 |
12 |
12 |
| Double Down with OR Filet |
610 |
37 |
1 |
52 |
18 |
15 |
16 |
| Doublicious with Grilled Filet |
380 |
11 |
2 |
35 |
35 |
8 |
10 |
| Doublicious with Grilled Filet without sauce |
340 |
8 |
2 |
35 |
32 |
7 |
9 |
| Doublicious with OR Filet |
520 |
25 |
2 |
32 |
40 |
12 |
14 |
Chicken Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| OR Chicken- Whole Wing |
120 |
7 |
0 |
11 |
3 |
3 |
3 |
| OR Chicken- Breast |
360 |
21 |
0 |
34 |
11 |
9 |
10 |
| OR Chicken-Breast without skin or breading |
160 |
3.5 |
0 |
31 |
2 |
3 |
4 |
| OR Chicken- Drumstick |
120 |
7 |
0 |
11 |
3 |
3 |
3 |
| OR Chicken- Thigh |
250 |
17 |
0 |
17 |
7 |
6 |
7 |
| EC Chicken- Whole Wing |
190 |
13 |
0 |
12 |
6 |
5 |
5 |
| EC Chicken- Breast |
510 |
33 |
0 |
39 |
16 |
13 |
14 |
| EC Chicken- Drumstick |
150 |
10 |
0 |
12 |
5 |
4 |
4 |
| EC Chicken- Thigh |
340 |
24 |
0 |
20 |
10 |
9 |
9 |
| Spicy Crispy- Whole Wing |
170 |
12 |
0 |
11 |
6 |
4 |
5 |
| Spicy Crispy- Breast |
420 |
25 |
1 |
38 |
12 |
10 |
11 |
| Spicy Crispy- Drumstick |
160 |
10 |
0 |
11 |
5 |
4 |
4 |
| Spicy Crispy- Thigh |
360 |
27 |
1 |
17 |
13 |
9 |
10 |
| Grilled Chicken- Whole Wing |
80 |
5 |
0 |
9 |
1 |
2 |
2 |
| Grilled Chicken- Breast |
210 |
8 |
0 |
34 |
0 |
5 |
5 |
| Grilled Chicken- Drumstick |
80 |
4 |
0 |
11 |
0 |
2 |
2 |
| Grilled Chicken- Thigh |
160 |
11 |
0 |
16 |
0 |
4 |
4 |
Strips Weight Watchers Points |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Crispy Strips (3) |
340 |
11 |
3 |
33 |
27 |
7 |
9 |
| Crispy Strips (2) |
230 |
7 |
2 |
22 |
18 |
5 |
6 |
| KFC® Grilled Filet |
140 |
3 |
0 |
26 |
1 |
3 |
3 |
| KFC® OR Filet |
200 |
9 |
1 |
22 |
8 |
5 |
5 |
Popcorn Chicken WW Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Popcorn Chicken-Kids |
260 |
17 |
1 |
15 |
12 |
6 |
7 |
| Popcorn Chicken-Individual |
400 |
26 |
1 |
22 |
18 |
10 |
11 |
| Popcorn Chicken-Large |
560 |
37 |
2 |
32 |
26 |
14 |
15 |
Pot Pies, Bowls & Value Boxes Weight Watchers Points |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Chicken Pot Pie |
790 |
45 |
3 |
29 |
66 |
19 |
21 |
| KFC Famous Bowls®-Mashed Potato with Gravy |
680 |
31 |
6 |
26 |
74 |
15 |
18 |
| Snack-Size Bowl |
310 |
14 |
3 |
12 |
33 |
7 |
8 |
| Popcorn Chicken Value Box |
700 |
44 |
5 |
26 |
50 |
17 |
19 |
| Hot Wings® Value Box |
510 |
31 |
4 |
15 |
43 |
12 |
14 |
| Fiery Buffalo Hot Wings® Value Box |
530 |
31 |
5 |
15 |
48 |
12 |
14 |
| HBBQ Hot Wings® Value Box |
560 |
31 |
5 |
16 |
55 |
13 |
15 |
| Grilled Drumstick Value Box |
420 |
24 |
4 |
15 |
36 |
10 |
11 |
| OR Drumstick Value Box |
420 |
25 |
4 |
15 |
34 |
10 |
11 |
| EC Drumstick Value Box |
500 |
31 |
4 |
17 |
41 |
12 |
14 |
| Grilled Thigh Value Box |
500 |
30 |
4 |
22 |
36 |
12 |
13 |
| OR Thigh Value Box |
560 |
36 |
4 |
21 |
39 |
13 |
15 |
| EC Thigh Value Box |
690 |
45 |
4 |
24 |
46 |
17 |
18 |
Wings Weight Watchers Points |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Hot Wings® (1) |
70 |
4 |
0 |
4 |
4 |
2 |
2 |
| HBBQ Hot Wings® (1) |
80 |
4 |
0 |
4 |
8 |
2 |
2 |
| Fiery Buffalo Hot Wings® (1) |
70 |
4 |
0 |
4 |
5 |
2 |
2 |
Sides (Individual) Weight Watchers Points |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Green Beans |
20 |
0 |
1 |
1 |
3 |
0 |
0 |
| Mashed Potatoes with Gravy |
120 |
4 |
1 |
2 |
19 |
3 |
3 |
| Mashed Potatoes without Gravy |
90 |
3 |
1 |
2 |
15 |
2 |
3 |
| Macaroni and Cheese |
160 |
7 |
1 |
5 |
19 |
4 |
4 |
| Potato Wedges |
310 |
18 |
4 |
4 |
32 |
7 |
8 |
| Corn on the Cob (3") |
70 |
0.5 |
2 |
2 |
16 |
1 |
2 |
| Corn on the Cob (5.5") |
140 |
1 |
4 |
5 |
33 |
2 |
4 |
| BBQ Baked Beans |
210 |
1.5 |
8 |
8 |
41 |
4 |
5 |
| Potato Salad |
210 |
11 |
3 |
2 |
26 |
5 |
6 |
| Cole Slaw |
180 |
10 |
2 |
1 |
20 |
4 |
5 |
| Biscuit |
180 |
8 |
1 |
4 |
23 |
4 |
5 |
| Sweet Kernel Corn |
100 |
0.5 |
2 |
3 |
21 |
2 |
3 |
| Macaroni Salad |
190 |
10 |
1 |
4 |
22 |
4 |
5 |
| KFC® Cornbread Muffin |
210 |
9 |
0 |
3 |
28 |
5 |
6 |
Other Weight Watchers Points |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Sargento® Light String Cheese |
50 |
2.5 |
0 |
6 |
1 |
1 |
1 |
| KFC® Gizzards |
200 |
11 |
1 |
11 |
15 |
5 |
5 |
| KFC® Livers |
180 |
10 |
0 |
11 |
11 |
4 |
5 |
| Country Fried Steak without Peppered White Gravy |
390 |
27 |
2 |
15 |
21 |
10 |
10 |
| Country Fried Steak with Peppered White Gravy |
420 |
29 |
2 |
16 |
25 |
10 |
11 |
| Jalapeno Peppers |
20 |
1.5 |
1 |
0 |
1 |
0 |
0 |
| Honey Sauce Packet |
30 |
0 |
0 |
0 |
8 |
1 |
1 |
| Colonel's Buttery Spread |
30 |
3.5 |
0 |
0 |
0 |
1 |
1 |
| KFC Signature Sauce Dipping Cup |
70 |
5 |
0 |
0 |
5 |
2 |
2 |
| Spicy Chipotle Dipping Sauce Cup |
70 |
3.5 |
1 |
0 |
8 |
1 |
2 |
| Sweet and Sour Dipping Sauce Cup |
45 |
0 |
0 |
0 |
12 |
1 |
1 |
| Honey Mustard Dipping Sauce Cup |
120 |
10 |
0 |
0 |
6 |
3 |
3 |
| Creamy Ranch Dipping Sauce Cup |
140 |
15 |
0 |
0 |
1 |
4 |
4 |
| HBBQ Dipping Sauce Cup |
40 |
0 |
0 |
0 |
9 |
1 |
1 |
Desserts Weight Watchers Points |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Apple Turnover (1) |
250 |
12 |
2 |
2 |
33 |
6 |
7 |
| Café Valley Bakery® Chocolate Chip Cake Serving size 1 slice (6 slices per cake) |
300 |
15 |
1 |
4 |
39 |
7 |
8 |
| Lil' Bucket™ Lemon Crème Parfait Cup |
400 |
13 |
2 |
7 |
65 |
9 |
11 |
| Lil' Bucket™ Chocolate Crème Parfait Cup |
280 |
13 |
1 |
2 |
37 |
6 |
7 |
| Lil' Bucket™ Strawberry Shortcake Parfait Cup |
200 |
7 |
2 |
2 |
35 |
4 |
6 |
| Reese's® Peanut Butter Pie Slice |
310 |
19 |
1 |
5 |
31 |
8 |
9 |
| Oreo® Cookies and Crème Pie Slice |
290 |
16 |
1 |
3 |
34 |
7 |
8 |
| Sweet Life® Oatmeal Raisin Cookie |
150 |
6 |
1 |
2 |
22 |
3 |
4 |
| Sweet Life® Chocolate Chip Cookie |
160 |
8 |
1 |
2 |
21 |
4 |
4 |
Beverages Weight Watchers Points |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Capri Sun® Roarin' Waters Tropical Fruit |
30 |
0 |
0 |
0 |
8 |
1 |
1 |
| Milk 2% |
170 |
6 |
0 |
12 |
17 |
4 |
4 |
| Pepsi®* 16 oz |
180 |
0 |
0 |
0 |
49 |
4 |
5 |
| Pepsi®* 20 oz |
230 |
0 |
0 |
0 |
63 |
5 |
7 |
| Pepsi®* 30 oz |
350 |
0 |
0 |
0 |
98 |
7 |
11 |
| Pepsi®* 64 oz |
780 |
0 |
0 |
0 |
217 |
16 |
24 |
| Wild Cherry Pepsi®* 16 oz |
180 |
0 |
0 |
0 |
49 |
4 |
5 |
| Wild Cherry Pepsi®* 20 oz |
230 |
0 |
0 |
0 |
63 |
5 |
7 |
| Wild Cherry Pepsi®* 30 oz |
350 |
0 |
0 |
0 |
98 |
7 |
11 |
| Wild Cherry Pepsi®* 64 oz |
780 |
0 |
0 |
0 |
217 |
16 |
24 |
| Sierra Mist®* 16 oz |
180 |
0 |
0 |
0 |
47 |
4 |
5 |
| Sierra Mist®* 20 oz |
230 |
0 |
0 |
0 |
61 |
5 |
7 |
| Sierra Mist®* 30 oz |
350 |
0 |
0 |
0 |
95 |
7 |
10 |
| Sierra Mist®* 64 oz |
780 |
0 |
0 |
0 |
209 |
16 |
23 |
| Miranda® Strawberry* 16 oz |
190 |
0 |
0 |
0 |
51 |
4 |
6 |
| Miranda® Strawberry* 20 oz |
250 |
0 |
0 |
0 |
65 |
5 |
7 |
| Miranda® Strawberry* 30 oz |
390 |
0 |
0 |
0 |
102 |
8 |
11 |
| Miranda® Strawberry* 64 oz |
850 |
0 |
0 |
0 |
225 |
17 |
24 |
| Manzanita Sol®* 16 oz |
190 |
0 |
0 |
0 |
51 |
4 |
6 |
| Manzanita Sol®* 20 oz |
250 |
0 |
0 |
0 |
65 |
5 |
7 |
| Manzanita Sol®* 30 oz |
390 |
0 |
0 |
0 |
102 |
8 |
11 |
| Manzanita Sol®* 64 oz |
850 |
0 |
0 |
0 |
225 |
17 |
24 |
| Lipton® Brisk® Lemon Tea* 16 oz |
120 |
0 |
0 |
0 |
35 |
2 |
4 |
| Lipton® Brisk® Lemon Tea* 20 oz |
160 |
0 |
0 |
0 |
45 |
3 |
5 |
| Lipton® Brisk® Lemon Tea* 30 oz |
250 |
0 |
0 |
0 |
70 |
5 |
8 |
| Lipton® Brisk® Lemon Tea* 64 oz |
540 |
0 |
0 |
0 |
155 |
11 |
17 |
| Lipton® Brisk® Peach Tea* 16 oz |
140 |
0 |
0 |
0 |
37 |
3 |
4 |
| Lipton® Brisk® Peach Tea* 20 oz |
180 |
0 |
0 |
0 |
47 |
4 |
5 |
| Lipton® Brisk® Peach Tea* 30 oz |
280 |
0 |
0 |
0 |
74 |
6 |
8 |
| Lipton® Brisk® Peach Tea* 64 oz |
620 |
0 |
0 |
0 |
163 |
12 |
18 |
| Lipton® Brisk® Raspberry Tea* 16 oz |
140 |
0 |
0 |
0 |
37 |
3 |
4 |
| Lipton® Brisk® Raspberry Tea* 20 oz |
180 |
0 |
0 |
0 |
47 |
4 |
5 |
| Lipton® Brisk® Raspberry Tea* 30 oz |
280 |
0 |
0 |
0 |
74 |
6 |
8 |
| Lipton® Brisk® Raspberry Tea* 64 oz |
620 |
0 |
0 |
0 |
163 |
12 |
18 |
| Mountain Dew®* 16 oz |
190 |
0 |
0 |
0 |
51 |
4 |
6 |
| Mountain Dew®* 20 oz |
250 |
0 |
0 |
0 |
65 |
5 |
7 |
| Mountain Dew®* 30 oz |
390 |
0 |
0 |
0 |
102 |
8 |
11 |
| Mountain Dew®* 64 oz |
850 |
0 |
0 |
0 |
225 |
17 |
24 |
| Code Red Mountain Dew®* 16 oz |
190 |
0 |
0 |
0 |
54 |
4 |
6 |
| Code Red Mountain Dew®* 20 oz |
250 |
0 |
0 |
0 |
70 |
5 |
8 |
| Code Red Mountain Dew®* 30 oz |
390 |
0 |
0 |
0 |
109 |
8 |
12 |
| Code Red Mountain Dew®* 64 oz |
850 |
0 |
0 |
0 |
240 |
17 |
26 |
| Tropicana® Lemonade* 16 oz |
180 |
0 |
0 |
0 |
47 |
4 |
5 |
| Tropicana® Lemonade* 20 oz |
230 |
0 |
0 |
0 |
61 |
5 |
7 |
| Tropicana® Lemonade* 30 oz |
350 |
0 |
0 |
0 |
95 |
7 |
10 |
| Tropicana® Lemonade* 64 oz |
780 |
0 |
0 |
0 |
209 |
16 |
23 |
| Tropicana® Sugar Free Lemonade* 16 oz |
10 |
0 |
0 |
0 |
0 |
0 |
0 |
| Tropicana® Sugar Free Lemonade* 20 oz |
10 |
0 |
0 |
0 |
0 |
0 |
0 |
| Tropicana® Sugar Free Lemonade* 30 oz |
20 |
0 |
0 |
0 |
0 |
0 |
0 |
| Tropicana® Sugar Free Lemonade* 64 oz |
40 |
0 |
0 |
0 |
0 |
1 |
0 |
| Tropicana® Pink Lemonade* 16 oz |
180 |
0 |
0 |
0 |
47 |
4 |
5 |
| Tropicana® Pink Lemonade* 20 oz |
230 |
0 |
0 |
0 |
61 |
5 |
7 |
| Tropicana® Pink Lemonade* 30 oz |
350 |
0 |
0 |
0 |
95 |
7 |
10 |
| Tropicana® Pink Lemonade* 64 oz |
780 |
0 |
0 |
0 |
209 |
16 |
23 |
| Tropicana® Fruit Punch* 16 oz |
190 |
0 |
0 |
0 |
53 |
4 |
6 |
| Tropicana® Fruit Punch* 20 oz |
250 |
0 |
0 |
0 |
68 |
5 |
7 |
| Tropicana® Fruit Punch* 30 oz |
390 |
0 |
0 |
0 |
105 |
8 |
11 |
| Tropicana® Fruit Punch* 64 oz |
850 |
0 |
0 |
0 |
233 |
17 |
25 |
| Tropicana® Twister® Orange* 16 oz |
190 |
0 |
0 |
0 |
54 |
4 |
6 |
| Tropicana® Twister® Orange* 20 oz |
250 |
0 |
0 |
0 |
70 |
5 |
8 |
| Tropicana® Twister® Orange* 30 oz |
390 |
0 |
0 |
0 |
109 |
8 |
12 |
| Tropicana® Twister® Orange* 64 oz |
850 |
0 |
0 |
0 |
240 |
17 |
26 |
| Mug Root Beer®* 16 oz |
180 |
0 |
0 |
0 |
46 |
4 |
5 |
| Mug Root Beer®* 20 oz |
230 |
0 |
0 |
0 |
59 |
5 |
6 |
| Mug Root Beer®* 30 oz |
350 |
0 |
0 |
0 |
91 |
7 |
10 |
| Mug Root Beer®* 64 oz |
780 |
0 |
0 |
0 |
202 |
16 |
22 |
| Dr Pepper®** 16 oz |
180 |
0 |
0 |
0 |
47 |
4 |
5 |
| Dr Pepper®** 20 oz |
230 |
0 |
0 |
0 |
61 |
5 |
7 |
| Dr Pepper®** 30 oz |
350 |
0 |
0 |
0 |
95 |
7 |
10 |
| Dr Pepper®** 64 oz |
780 |
0 |
0 |
0 |
209 |
16 |
23 |
| 7UP®** 16 oz |
180 |
0 |
0 |
0 |
46 |
4 |
5 |
| 7UP®** 20 oz |
230 |
0 |
0 |
0 |
59 |
5 |
6 |
| 7UP®** 30 oz |
350 |
0 |
0 |
0 |
91 |
7 |
10 |
| 7UP®** 64 oz |
780 |
0 |
0 |
0 |
202 |
16 |
22 |