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KFC Weight Watchers Points

Here you will find the KFC Weight Watchers Points for their menu items.  In addtion to the WW Points KFC items, this page also lists the total calories, fat, fiber, protein and carbs for the menu items.  

The fat, fiber, protein and carbs are in grams and WW points are rounded to the nearest point.

To see all the KFC WW points, simply scroll through this page or use the links below to select a specific menu grouping.

Weight Watchers Points KFC Menu

Salads Sandwiches & Wraps Chicken Strips
Popcorn Chicken Pot Pies & Bowls Wings Sides
Other Desserts Beverages


Weight Watchers Points KFC Salads and More Calories Total Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points
Roasted Chicken Caesar Salad w/o Dressing & Croutons 190 6 2 29 75 4
OR Chicken Caesar Salad w/o Dressing & Croutons 260 13 3 26 60 6
Crispy Chicken Caesar Salad w/o Dressing & Croutons 320 17 3 26 50 7
Caesar Side Salad w/o Dressing & Croutons 35 2 1 3 5 1
Roasted Chicken BLT Salad w/o 200 7 3 30 80 4
OR Chicken BLT Salad w/o 280 14 4 28 65 6
Crispy Chicken BLT Salad w/o Dressing 340 18 4 28 55 8
House Side Salad w/o Dressing 15 0 1 1 0 0
Hidden Valley® The Original Ranch® Dressing (1) 200 20 0 1 25 6
Hidden Valley® The Original Ranch® Fat Free Dressing (1) 35 0 0 1 0 1
Hidden Valley® Golden Italian Light Dressing (1) 45 2.5 0 0 0 1
KFC® Creamy Parmesan Caesar Dressing (1) 260 26 0 2 15 7
Parmesan Garlic Croutons Pouch (1) 70 3 1 2 0 1
Weight Watchers Points KFC Sandwiches and Wraps Calories Total Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points
KFC Snacker® with OR Strip 270 11 2 15 27 6
KFC Snacker® with OR Strip without Sauce 220 7 2 15 26 5
KFC Snacker® with Crispy Strip 300 13 2 15 30 7
KFC Snacker® with Crispy Strip without Sauce 250 8 2 15 29 5
KFC Snacker® with OR Strip, Buffalo 230 7 2 15 29 5
KFC Snacker® with Crispy Strip, Buffalo 260 9 2 15 32 6
KFC Snacker®, Fish 320 14 1 16 31 7
KFC Snacker®, Fish without Sauce 290 12 1 16 29 7
KFC Snacker® with OR Strip, Ultimate Cheese 250 9 2 15 28 5
KFC Snacker® with Crispy Strip, Ultimate Chees 280 10 2 15 31 6
KFC Snacker®, Honey BBQ 210 3 2 14 31 4
Honey BBQ Sandwich 300 4 3 25 42 6
Double Crunch Sandwich with OR Strip 440 22 3 27 35 10
Double Crunch Sandwich with OR Strip w/o Sauce 330 11 3 27 33 7
Double Crunch Sandwich with Crispy Strip 500 26 3 27 41 12
Double Crunch Sandwich with Crispy Strip w/o Sauce 390 15 3 27 39 8
Crispy Twister® with OR Strip 520 25 3 26 48 12
Crispy Twister® with OR Strip w/o Sauce 420 15 3 26 46 9
Crispy Twister® with Crispy Strip 580 29 3 26 54 13
Crispy Twister® with Crispy Strip w/o Sauce 480 18 3 26 52 11
Oven Roasted Twister® 440 18 2 29 42 10
Oven Roasted Twister® w/o Sauce 340 7 2 29 41 7
Tender Roast® Sandwich 390 15 2 36 30 9
Tender Roast® Sandwich w/o Sauce 290 4 2 36 28 6
OR Filet Sandwich 330 22 2 20 13 8
OR Filet Sandwich w/o Sauce 220 11 2 20 11 5
Toasted Wrap with OR Strip 330 17 2 16 27 8
Toasted Wrap with OR Strip w/o Sauce 270 11 2 16 26 6
Toasted Wrap with Crispy Strip 360 19 2 16 30 8
Toasted Wrap with Crispy Strip w/o Sauce 290 13 2 16 29 6
Toasted Wrap with Tender Roast® Filet 310 14 1 22 24 7
Toasted Wrap with Tender Roast® Filet w/o Sauce 250 8 1 22 24 5
Weight Watchers Points KFC Chicken Calories Total Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points
Original Chicken Whole Wing 120 7 0 9 4 3
Original Chicken Breast 350 20 0 36 7 9
Orignal Chicken Breast w/o skin or breading 140 2 0 29 1 3
Original Chicken Drumstick 110 7 0 11 2 3
Original Chicken Thigh 280 20 0 17 7 7
Extra Crispy Whole Wing 160 10 1 11 6 4
Extra Crispy Breast 460 28 0 35 16 12
Extra Crispy Drumstick 150 9 0 11 6 4
Extra Crispy Thigh 360 27 0 18 12 9
Weight Watchers Points KFC Strips Calories Total Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points
Original Strips (3 pieces) 280 14 2 29 10 6
Original Strips (2 pieces) 190 9 1 20 7 4
Crispy Strips (3 pieces) 370 19 2 30 19 9
Crispy Strips (2 pieces) 250 13 1 20 13 6
WW Points KFC
Popcorn Chicken
Calories Total Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points
Popcorn Chicken Kids 290 19 2 16 16 7
Popcorn Chicken Individual 400 26 3 21 22 10
Popcorn Chicken Large 550 35 3 29 30 13
Weight Watchers Points KFC Pot Pies & Bowls Calories Total Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points
Chicken Pot Pie 690 40 3 27 57 17
Chicken and Biscuit Bowl 770 37 8 28 80 18
KFC Famous Bowls Rice and Gravy 800 28 9 29 108 18
KFC Famous Bowls Mashed Potato with Gravy 680 32 11 26 74 15
Weight Watchers Points KFC Wings Calories Total Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points
Boneless HBBQ Wings (1) 80 3.5 1 5 7 2
Boneless Fiery Buffalo Wings (1) 80 3.5 1 5 6 2
Boneless Sweet & Spicy Wings (1) 80 3.5 0 5 7 2
Boneless Teriyaki Wings (1) 90 4 0 5 10 2
HBBQ Wings (1) 80 5 1 4 5 2
Fiery Buffalo Wings (1) 80 5 0 4 4 2
Sweet & Spicy Wings (1) 80 5 0 4 5 2
Teriyaki Wings (1) 100 5 0 4 8 2
Hot Wings™ (1) 70 5 0 4 3 2
HBBQ Hot Wings™ (1) 100 5 0 4 9 2
Fiery Buffalo Hot Wings™ (1) 80 5 1 4 5 2
Sweet & Spicy Hot Wings™ (1) 80 5 0 4 6 2
Teriyaki Hot Wings™ (1) 100 5 0 4 9 2
Weight Watchers Points KFC Sides (Individual) Calories Total Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points
Green Beans 50 1.5 2 2 7 1
Seasoned Rice 150 1 2 4 32 3
Mashed Potatoes with Gravy 120 4 3 2 19 2
Mashed Potatoes without Gravy 100 3 3 2 15 2
Macaroni and Cheese 190 9 1 7 19 4
Potato Wedges 260 13 3 4 33 6
Corn on the Cob (3") 70 0.5 2 2 16 1
Corn on the Cob (5.5") 140 1 4 5 33 2
Baked Beans 200 1.5 9 8 39 3
Potato Salad 200 10 3 2 24 4
Cole Slaw 180 10 3 1 22 4
Biscuit 180 9 1 4 21 4
Sweet Kernel Corn 110 0.5 2 4 23 2
KFC® Mean Greens® 30 0 2 3 4 0
Macaroni Salad 180 9 1 3 20 4
Three Bean Salad 70 0 3 3 14 1
KFC® Red Beans with Sausage and Rice 160 2.5 4 24 26 3
KFC® Cornbread Muffin 210 10 1 3 27 5
Weight Watchers Points KFC Other Calories Total Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points
Spicy Catfish Filet 270 15 1 15 17 6
KFC® Kentucky Nuggets® (1) 45 3 0 3 2 1
KFC® Gizzards 200 11 1 11 15 5
KFC® Livers 180 10 0 11 11 4
Country Fried Steak w/o Peppered White Gravy 360 24 2 16 19 9
Country Fried Steak with Peppered White Gravy 390 26 2 16 23 10
Jalapeno Peppers 20 1.5 1 0 1 0
Fiery Buffalo Dipping Sauce 25 0 0 0 6 1
Garlic Parmesan Dipping Sauce 130 13 0 0 2 4
Sweet and Sour Dipping Sauce 45 0 0 0 12 1
Honey Mustard Dipping Sauce 120 10 0 0 6 3
Creamy Ranch Dipping Sauce 140 15 0 0 1 4
HBBQ Dipping Sauce 40 0 0 0 9 1
Weight Watchers Points KFC Desserts Calories Total Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points
Teddy Grahams®, Graham Snacks, Cinnamon 90 3 1 1 15 2
Apple Pie Mini's (3) 390 21 2 3 46 9
Apple Turnover (1) 260 13 1 2 35 6
Café Valley Bakery® Chocolate Chip Cake 280 9 1 3 47 6
Lil' Bucket™ Lemon Crème Parfait Cup 390 14 0 7 60 9
Lil' Bucket™ Chocolate Crème Parfait Cup 280 14 1 2 37 7
Lil' Bucket™ Strawberry Shortcake Parfait Cup 230 8 1 2 39 5
Strawberry Cream Cheese Pie Slice 270 15 0 3 31 7
Pecan Pie Slice 410 21 1 4 52 10
Lemon Meringue Pie Slice 250 7 0 4 42 6
Dutch Apple Pie Slice 320 14 1 2 47 7
Cookie Dough Pie Slice 240 12 1 3 31 6
Sara Lee® Sweet Potato Pie Slice 340 16 0 5 46 8
Sara Lee® Apple Pie Slice 310 13 1 2 48 7
Sara Lee® Pecan Pie Slice 460 22 1 5 61 11
Sweet Life® Sugar Cookie 160 6 0 2 23 4
Sweet Life® Oatmeal Raisin Cookie 150 5 1 2 24 3
Sweet Life® Chocolate Chip Cookie 160 7 1 2 23 4
Weight Watchers Points KFC Beverages Calories Total Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points
Pepsi®* (Medium) 14 fl. oz. 180 0 0 0 47 4
Diet Pepsi®* (Medium) 14 fl. oz. 0 0 0 0 0 0
Sierra Mist®* (Medium) 14 fl. oz. 180 0 0 0 46 4
Mt. Dew®* (Medium) 14 fl. oz. 190 0 0 0 54 4
Tropicana®* 100% Juice Fruit Punch 7 fl. oz 120 0 0 0 27 2
Dr Pepper®** (Medium) 14 fl. oz. 180 0 0 0 47 4


Back to Weight Watchers Points restaurant list.

Nutritional data current as of 10/2008 and obtained on 10/30/2008 at the following link;

http://www.kfc.com/



Related Articles

Weight Watchers Calculator
Find out how many points are in the foods you are eating with this free online WW points calculator.






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