› KFC

Weight Watchers Points

KFC Restaurant Nutrition Information

Nutrition Table

Here you will find the KFC Weight Watchers Points for their menu items.  

So if you are a member trying to lose weight, check out this page before you order from this restaurant.

There are two columns of points. 

The first shows the values for the new points plus method.

The second column, highlighted in gray, are the values for the original plan. So be sure to use the right numbers that match your weight loss plan.

In addtion to the KFC WW Points , this page also lists the restaurant nutrition information.

So if you are not a member, but still want to lose weight, use the KFC nutrition to track what you need.

You will find calories, total and saturated fat, dietary fiber, protein, carbohydrates, sodium and sugars.

Use the interactive features to view the Weight Watchers Points or restaurant nutrition. 

Click here for help on using the interactive features of the table below.


Note: Javascript must be enabled to use the interactive features.

Weight Watchers Points & Nutrition


Note to FireFox users: If you are unable to click on the dropdown, click first on the words Menu Group. Then the select dropdown should work.

This is a known problem with FireFox in which I have not been able to get around.




Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug

Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat = Total Fat(g
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sod = Sodium(mg),
Sug = Sugar(g)

The KFC restaurant nutrition information used to calculate WW points and points plus were obtained on 04/2016 at the following link;

KFC Nutrition

Back to Weight Watchers points restaurant list

Monthly ezine


Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.


Additional Articles
Weight Watchers Calculator

Find out how many points are in the foods you eat at home or on the go.

There's a points plus as well as original pts calculator.

So no matter which plan you are on, you can stay within your allowance.


Chicken Spread Sammies Recipe

Get the taste of chicken at home with these tasty little sammies.

Use them for a light lunch or as a fun party snack.


Understanding Food Labels

Learning how to read food labels can help you make healthier choices.

Read this article for the breakdown  of food labels.




Monthly ezine

Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Exercise 4 Weight Loss Monthly ezine.