| Weight Watchers Points KFC Salads
and More |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
|
Roasted Chicken Caesar Salad w/o Dressing & Croutons |
190 |
6 |
2 |
29 |
75 |
4 |
|
OR Chicken Caesar Salad w/o Dressing & Croutons |
260 |
13 |
3 |
26 |
60 |
6 |
|
Crispy Chicken Caesar Salad w/o Dressing & Croutons |
320 |
17 |
3 |
26 |
50 |
7 |
|
Caesar Side Salad w/o Dressing & Croutons |
35 |
2 |
1 |
3 |
5 |
1 |
|
Roasted Chicken BLT Salad w/o |
200 |
7 |
3 |
30 |
80 |
4 |
|
OR Chicken BLT Salad w/o |
280 |
14 |
4 |
28 |
65 |
6 |
|
Crispy Chicken BLT Salad w/o Dressing |
340 |
18 |
4 |
28 |
55 |
8 |
|
House Side Salad w/o Dressing |
15 |
0 |
1 |
1 |
0 |
0 |
|
Hidden Valley® The Original Ranch® Dressing (1) |
200 |
20 |
0 |
1 |
25 |
6 |
|
Hidden Valley® The Original Ranch® Fat Free Dressing (1) |
35 |
0 |
0 |
1 |
0 |
1 |
|
Hidden Valley® Golden Italian Light Dressing (1) |
45 |
2.5 |
0 |
0 |
0 |
1 |
|
KFC® Creamy Parmesan Caesar Dressing (1) |
260 |
26 |
0 |
2 |
15 |
7 |
|
Parmesan Garlic Croutons Pouch (1) |
70 |
3 |
1 |
2 |
0 |
1 |
| Weight Watchers Points KFC
Sandwiches and
Wraps |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
|
KFC Snacker® with OR Strip |
270 |
11 |
2 |
15 |
27 |
6 |
|
KFC Snacker® with OR Strip without Sauce |
220 |
7 |
2 |
15 |
26 |
5 |
|
KFC Snacker® with Crispy Strip |
300 |
13 |
2 |
15 |
30 |
7 |
|
KFC Snacker® with Crispy Strip without Sauce |
250 |
8 |
2 |
15 |
29 |
5 |
|
KFC Snacker® with OR Strip, Buffalo |
230 |
7 |
2 |
15 |
29 |
5 |
|
KFC Snacker® with Crispy Strip, Buffalo |
260 |
9 |
2 |
15 |
32 |
6 |
|
KFC Snacker®, Fish |
320 |
14 |
1 |
16 |
31 |
7 |
|
KFC Snacker®, Fish without Sauce |
290 |
12 |
1 |
16 |
29 |
7 |
|
KFC Snacker® with OR Strip, Ultimate Cheese |
250 |
9 |
2 |
15 |
28 |
5 |
|
KFC Snacker® with Crispy Strip, Ultimate Chees |
280 |
10 |
2 |
15 |
31 |
6 |
|
KFC Snacker®, Honey BBQ |
210 |
3 |
2 |
14 |
31 |
4 |
|
Honey BBQ Sandwich |
300 |
4 |
3 |
25 |
42 |
6 |
|
Double Crunch Sandwich with OR Strip |
440 |
22 |
3 |
27 |
35 |
10 |
|
Double Crunch Sandwich with OR Strip w/o Sauce |
330 |
11 |
3 |
27 |
33 |
7 |
|
Double Crunch Sandwich with Crispy Strip |
500 |
26 |
3 |
27 |
41 |
12 |
|
Double Crunch Sandwich with Crispy Strip w/o Sauce |
390 |
15 |
3 |
27 |
39 |
8 |
|
Crispy Twister® with OR Strip |
520 |
25 |
3 |
26 |
48 |
12 |
|
Crispy Twister® with OR Strip w/o Sauce |
420 |
15 |
3 |
26 |
46 |
9 |
|
Crispy Twister® with Crispy Strip |
580 |
29 |
3 |
26 |
54 |
13 |
|
Crispy Twister® with Crispy Strip w/o Sauce |
480 |
18 |
3 |
26 |
52 |
11 |
|
Oven Roasted Twister® |
440 |
18 |
2 |
29 |
42 |
10 |
|
Oven Roasted Twister® w/o Sauce |
340 |
7 |
2 |
29 |
41 |
7 |
|
Tender Roast® Sandwich |
390 |
15 |
2 |
36 |
30 |
9 |
|
Tender Roast® Sandwich w/o Sauce |
290 |
4 |
2 |
36 |
28 |
6 |
|
OR Filet Sandwich |
330 |
22 |
2 |
20 |
13 |
8 |
|
OR Filet Sandwich w/o Sauce |
220 |
11 |
2 |
20 |
11 |
5 |
|
Toasted Wrap with OR Strip |
330 |
17 |
2 |
16 |
27 |
8 |
|
Toasted Wrap with OR Strip w/o Sauce |
270 |
11 |
2 |
16 |
26 |
6 |
|
Toasted Wrap with Crispy Strip |
360 |
19 |
2 |
16 |
30 |
8 |
|
Toasted Wrap with Crispy Strip w/o Sauce |
290 |
13 |
2 |
16 |
29 |
6 |
|
Toasted Wrap with Tender Roast® Filet |
310 |
14 |
1 |
22 |
24 |
7 |
|
Toasted Wrap with Tender Roast® Filet w/o Sauce |
250 |
8 |
1 |
22 |
24 |
5 |
| Weight Watchers Points KFC Chicken |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
|
Original Chicken Whole Wing |
120 |
7 |
0 |
9 |
4 |
3 |
|
Original Chicken Breast |
350 |
20 |
0 |
36 |
7 |
9 |
|
Orignal Chicken Breast w/o skin or breading |
140 |
2 |
0 |
29 |
1 |
3 |
|
Original Chicken Drumstick |
110 |
7 |
0 |
11 |
2 |
3 |
|
Original Chicken Thigh |
280 |
20 |
0 |
17 |
7 |
7 |
|
Extra Crispy Whole Wing |
160 |
10 |
1 |
11 |
6 |
4 |
|
Extra Crispy Breast |
460 |
28 |
0 |
35 |
16 |
12 |
|
Extra Crispy Drumstick |
150 |
9 |
0 |
11 |
6 |
4 |
|
Extra Crispy Thigh |
360 |
27 |
0 |
18 |
12 |
9 |
| Weight Watchers Points KFC Strips |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
|
Original Strips (3 pieces) |
280 |
14 |
2 |
29 |
10 |
6 |
|
Original Strips (2 pieces) |
190 |
9 |
1 |
20 |
7 |
4 |
|
Crispy Strips (3 pieces) |
370 |
19 |
2 |
30 |
19 |
9 |
|
Crispy Strips (2 pieces) |
250 |
13 |
1 |
20 |
13 |
6 |
WW Points KFC
Popcorn Chicken |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
|
Popcorn Chicken Kids |
290 |
19 |
2 |
16 |
16 |
7 |
|
Popcorn Chicken Individual |
400 |
26 |
3 |
21 |
22 |
10 |
|
Popcorn Chicken Large |
550 |
35 |
3 |
29 |
30 |
13 |
| Weight Watchers Points KFC Pot Pies
& Bowls |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
|
Chicken Pot Pie |
690 |
40 |
3 |
27 |
57 |
17 |
|
Chicken and Biscuit Bowl |
770 |
37 |
8 |
28 |
80 |
18 |
|
KFC Famous Bowls Rice and Gravy |
800 |
28 |
9 |
29 |
108 |
18 |
|
KFC Famous Bowls Mashed Potato with Gravy |
680 |
32 |
11 |
26 |
74 |
15 |
| Weight Watchers Points KFC Wings |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
|
Boneless HBBQ Wings (1) |
80 |
3.5 |
1 |
5 |
7 |
2 |
|
Boneless Fiery Buffalo Wings (1) |
80 |
3.5 |
1 |
5 |
6 |
2 |
|
Boneless Sweet & Spicy Wings (1) |
80 |
3.5 |
0 |
5 |
7 |
2 |
|
Boneless Teriyaki Wings (1) |
90 |
4 |
0 |
5 |
10 |
2 |
|
HBBQ Wings (1) |
80 |
5 |
1 |
4 |
5 |
2 |
|
Fiery Buffalo Wings (1) |
80 |
5 |
0 |
4 |
4 |
2 |
|
Sweet & Spicy Wings (1) |
80 |
5 |
0 |
4 |
5 |
2 |
|
Teriyaki Wings (1) |
100 |
5 |
0 |
4 |
8 |
2 |
|
Hot Wings™ (1) |
70 |
5 |
0 |
4 |
3 |
2 |
|
HBBQ Hot Wings™ (1) |
100 |
5 |
0 |
4 |
9 |
2 |
|
Fiery Buffalo Hot Wings™ (1) |
80 |
5 |
1 |
4 |
5 |
2 |
|
Sweet & Spicy Hot Wings™ (1) |
80 |
5 |
0 |
4 |
6 |
2 |
|
Teriyaki Hot Wings™ (1) |
100 |
5 |
0 |
4 |
9 |
2 |
| Weight Watchers Points KFC Sides
(Individual) |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
|
Green Beans |
50 |
1.5 |
2 |
2 |
7 |
1 |
|
Seasoned Rice |
150 |
1 |
2 |
4 |
32 |
3 |
|
Mashed Potatoes with Gravy |
120 |
4 |
3 |
2 |
19 |
2 |
|
Mashed Potatoes without Gravy |
100 |
3 |
3 |
2 |
15 |
2 |
|
Macaroni and Cheese |
190 |
9 |
1 |
7 |
19 |
4 |
|
Potato Wedges |
260 |
13 |
3 |
4 |
33 |
6 |
|
Corn on the Cob (3") |
70 |
0.5 |
2 |
2 |
16 |
1 |
|
Corn on the Cob (5.5") |
140 |
1 |
4 |
5 |
33 |
2 |
|
Baked Beans |
200 |
1.5 |
9 |
8 |
39 |
3 |
|
Potato Salad |
200 |
10 |
3 |
2 |
24 |
4 |
|
Cole Slaw |
180 |
10 |
3 |
1 |
22 |
4 |
|
Biscuit |
180 |
9 |
1 |
4 |
21 |
4 |
|
Sweet Kernel Corn |
110 |
0.5 |
2 |
4 |
23 |
2 |
|
KFC® Mean Greens® |
30 |
0 |
2 |
3 |
4 |
0 |
|
Macaroni Salad |
180 |
9 |
1 |
3 |
20 |
4 |
|
Three Bean Salad |
70 |
0 |
3 |
3 |
14 |
1 |
|
KFC® Red Beans with Sausage and Rice |
160 |
2.5 |
4 |
24 |
26 |
3 |
|
KFC® Cornbread Muffin |
210 |
10 |
1 |
3 |
27 |
5 |
| Weight Watchers Points KFC Other |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
|
Spicy Catfish Filet |
270 |
15 |
1 |
15 |
17 |
6 |
|
KFC® Kentucky Nuggets® (1) |
45 |
3 |
0 |
3 |
2 |
1 |
|
KFC® Gizzards |
200 |
11 |
1 |
11 |
15 |
5 |
|
KFC® Livers |
180 |
10 |
0 |
11 |
11 |
4 |
|
Country Fried Steak w/o Peppered White Gravy |
360 |
24 |
2 |
16 |
19 |
9 |
|
Country Fried Steak with Peppered White Gravy |
390 |
26 |
2 |
16 |
23 |
10 |
|
Jalapeno Peppers |
20 |
1.5 |
1 |
0 |
1 |
0 |
|
Fiery Buffalo Dipping Sauce |
25 |
0 |
0 |
0 |
6 |
1 |
|
Garlic Parmesan Dipping Sauce |
130 |
13 |
0 |
0 |
2 |
4 |
|
Sweet and Sour Dipping Sauce |
45 |
0 |
0 |
0 |
12 |
1 |
|
Honey Mustard Dipping Sauce |
120 |
10 |
0 |
0 |
6 |
3 |
|
Creamy Ranch Dipping Sauce |
140 |
15 |
0 |
0 |
1 |
4 |
|
HBBQ Dipping Sauce |
40 |
0 |
0 |
0 |
9 |
1 |
| Weight Watchers Points KFC Desserts |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
|
Teddy Grahams®, Graham Snacks, Cinnamon |
90 |
3 |
1 |
1 |
15 |
2 |
|
Apple Pie Mini's (3) |
390 |
21 |
2 |
3 |
46 |
9 |
|
Apple Turnover (1) |
260 |
13 |
1 |
2 |
35 |
6 |
|
Café Valley Bakery® Chocolate Chip Cake |
280 |
9 |
1 |
3 |
47 |
6 |
|
Lil' Bucket™ Lemon Crème Parfait Cup |
390 |
14 |
0 |
7 |
60 |
9 |
|
Lil' Bucket™ Chocolate Crème Parfait Cup |
280 |
14 |
1 |
2 |
37 |
7 |
|
Lil' Bucket™ Strawberry Shortcake Parfait Cup |
230 |
8 |
1 |
2 |
39 |
5 |
|
Strawberry Cream Cheese Pie Slice |
270 |
15 |
0 |
3 |
31 |
7 |
|
Pecan Pie Slice |
410 |
21 |
1 |
4 |
52 |
10 |
|
Lemon Meringue Pie Slice |
250 |
7 |
0 |
4 |
42 |
6 |
|
Dutch Apple Pie Slice |
320 |
14 |
1 |
2 |
47 |
7 |
|
Cookie Dough Pie Slice |
240 |
12 |
1 |
3 |
31 |
6 |
|
Sara Lee® Sweet Potato Pie Slice |
340 |
16 |
0 |
5 |
46 |
8 |
|
Sara Lee® Apple Pie Slice |
310 |
13 |
1 |
2 |
48 |
7 |
|
Sara Lee® Pecan Pie Slice |
460 |
22 |
1 |
5 |
61 |
11 |
|
Sweet Life® Sugar Cookie |
160 |
6 |
0 |
2 |
23 |
4 |
|
Sweet Life® Oatmeal Raisin Cookie |
150 |
5 |
1 |
2 |
24 |
3 |
|
Sweet Life® Chocolate Chip Cookie |
160 |
7 |
1 |
2 |
23 |
4 |
| Weight Watchers Points KFC
Beverages |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
|
Pepsi®* (Medium) 14 fl. oz. |
180 |
0 |
0 |
0 |
47 |
4 |
|
Diet Pepsi®* (Medium) 14 fl. oz. |
0 |
0 |
0 |
0 |
0 |
0 |
|
Sierra Mist®* (Medium) 14 fl. oz. |
180 |
0 |
0 |
0 |
46 |
4 |
|
Mt. Dew®* (Medium) 14 fl. oz. |
190 |
0 |
0 |
0 |
54 |
4 |
|
Tropicana®* 100% Juice Fruit Punch 7 fl. oz |
120 |
0 |
0 |
0 |
27 |
2 |
|
Dr Pepper®** (Medium) 14 fl. oz. |
180 |
0 |
0 |
0 |
47 |
4 |
