Custom Search

KFC Weight Watchers Points

Here you will find the KFC Weight Watchers Points for their menu items. In addtion to the WW Points KFC items, this page also lists the total calories, fat, fiber, protein and carbs for the menu items.

The fat, fiber, protein and carbs are in grams and WW points are rounded to the nearest point.

To see all the KFC WW points, simply scroll through this page or use the links below to select a specific menu grouping.

Weight Watchers Points KFC Menu

Salads and More	Sandwiches & Wraps	Chicken	Strips
Popcorn Chicken	Pot Pies, Bowls and Value Boxes	Wings	Sides
Other	Desserts	Beverages

*Salads and More* *Weight Watchers Points*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Grilled Chicken Caesar Salad w/o Dressing & Croutons	220	7	3	33	6	4	5
Crispy Chicken Caesar Salad w/o Dressing & Croutons	310	11	5	29	23	6	8
Caesar Side Salad w/o Dressing & Croutons	40	2	1	3	2	1	1
Grilled Chicken BLT Salad without Dressing	230	8	4	35	8	4	6
Crispy Chicken BLT Salad without Dressing	320	12	5	31	25	7	8
House Side Salad without Dressing	15	0	1	1	3	0	0
Heinz Buttermilk Ranch Dressing (1)	160	17	0	0	1	5	4
Hidden Valley® The Original Ranch® Fat Free Dressing (1)	35	0	0	1	8	1	1
Marzetti Light Italian Dressing (1)	15	0.5	0	0	2	0	0
KFC® Creamy Parmesan Caesar Dressing (1)	260	26	0	2	4	7	7
Parmesan Garlic Croutons Pouch (1)	70	3	0	1	8	2	2
*Sandwiches and Wraps* *Weight Watchers Points*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
KFC Snacker® with Crispy Strip	290	11	3	15	33	6	8
KFC Snacker® with Crispy Strip without Sauce	240	6	2	15	33	5	6
KFC Snacker® with Crispy Strip, Buffalo	250	6	3	15	35	5	6
KFC Snacker® with Crispy Strip, Ultimate Cheese	270	8	2	16	34	6	7
KFC Snacker®, Honey BBQ	210	3	2	13	32	4	5
Honey BBQ Sandwich	320	3.5	3	24	47	6	8
Double Down with Grilled Filet	480	25	0	60	4	12	12
Double Down with OR Filet	610	37	1	52	18	15	16
Doublicious with Grilled Filet	380	11	2	35	35	8	10
Doublicious with Grilled Filet without sauce	340	8	2	35	32	7	9
Doublicious with OR Filet	520	25	2	32	40	12	14
Chicken Weight Watchers Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
OR Chicken- Whole Wing	120	7	0	11	3	3	3
OR Chicken- Breast	360	21	0	34	11	9	10
OR Chicken-Breast without skin or breading	160	3.5	0	31	2	3	4
OR Chicken- Drumstick	120	7	0	11	3	3	3
OR Chicken- Thigh	250	17	0	17	7	6	7
EC Chicken- Whole Wing	190	13	0	12	6	5	5
EC Chicken- Breast	510	33	0	39	16	13	14
EC Chicken- Drumstick	150	10	0	12	5	4	4
EC Chicken- Thigh	340	24	0	20	10	9	9
Spicy Crispy- Whole Wing	170	12	0	11	6	4	5
Spicy Crispy- Breast	420	25	1	38	12	10	11
Spicy Crispy- Drumstick	160	10	0	11	5	4	4
Spicy Crispy- Thigh	360	27	1	17	13	9	10
Grilled Chicken- Whole Wing	80	5	0	9	1	2	2
Grilled Chicken- Breast	210	8	0	34	0	5	5
Grilled Chicken- Drumstick	80	4	0	11	0	2	2
Grilled Chicken- Thigh	160	11	0	16	0	4	4
*Strips* *Weight Watchers Points*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Crispy Strips (3)	340	11	3	33	27	7	9
Crispy Strips (2)	230	7	2	22	18	5	6
KFC® Grilled Filet	140	3	0	26	1	3	3
KFC® OR Filet	200	9	1	22	8	5	5
Popcorn Chicken WW Points Plus	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Popcorn Chicken-Kids	260	17	1	15	12	6	7
Popcorn Chicken-Individual	400	26	1	22	18	10	11
Popcorn Chicken-Large	560	37	2	32	26	14	15
*Pot Pies, Bowls & Value Boxes* *Weight Watchers Points*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Chicken Pot Pie	790	45	3	29	66	19	21
KFC Famous Bowls®-Mashed Potato with Gravy	680	31	6	26	74	15	18
Snack-Size Bowl	310	14	3	12	33	7	8
Popcorn Chicken Value Box	700	44	5	26	50	17	19
Hot Wings® Value Box	510	31	4	15	43	12	14
Fiery Buffalo Hot Wings® Value Box	530	31	5	15	48	12	14
HBBQ Hot Wings® Value Box	560	31	5	16	55	13	15
Grilled Drumstick Value Box	420	24	4	15	36	10	11
OR Drumstick Value Box	420	25	4	15	34	10	11
EC Drumstick Value Box	500	31	4	17	41	12	14
Grilled Thigh Value Box	500	30	4	22	36	12	13
OR Thigh Value Box	560	36	4	21	39	13	15
EC Thigh Value Box	690	45	4	24	46	17	18
*Wings* *Weight Watchers Points*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Hot Wings® (1)	70	4	0	4	4	2	2
HBBQ Hot Wings® (1)	80	4	0	4	8	2	2
Fiery Buffalo Hot Wings® (1)	70	4	0	4	5	2	2
*Sides (Individual)* *Weight Watchers Points*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Green Beans	20	0	1	1	3	0	0
Mashed Potatoes with Gravy	120	4	1	2	19	3	3
Mashed Potatoes without Gravy	90	3	1	2	15	2	3
Macaroni and Cheese	160	7	1	5	19	4	4
Potato Wedges	310	18	4	4	32	7	8
Corn on the Cob (3")	70	0.5	2	2	16	1	2
Corn on the Cob (5.5")	140	1	4	5	33	2	4
BBQ Baked Beans	210	1.5	8	8	41	4	5
Potato Salad	210	11	3	2	26	5	6
Cole Slaw	180	10	2	1	20	4	5
Biscuit	180	8	1	4	23	4	5
Sweet Kernel Corn	100	0.5	2	3	21	2	3
Macaroni Salad	190	10	1	4	22	4	5
KFC® Cornbread Muffin	210	9	0	3	28	5	6
*Other* *Weight Watchers Points*	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Sargento® Light String Cheese	50	2.5	0	6	1	1	1
KFC® Gizzards	200	11	1	11	15	5	5
KFC® Livers	180	10	0	11	11	4	5
Country Fried Steak without Peppered White Gravy	390	27	2	15	21	10	10
Country Fried Steak with Peppered White Gravy	420	29	2	16	25	10	11
Jalapeno Peppers	20	1.5	1	0	1	0	0
Honey Sauce Packet	30	0	0	0	8	1	1
Colonel's Buttery Spread	30	3.5	0	0	0	1	1
KFC Signature Sauce Dipping Cup	70	5	0	0	5	2	2
Spicy Chipotle Dipping Sauce Cup	70	3.5	1	0	8	1	2
Sweet and Sour Dipping Sauce Cup	45	0	0	0	12	1	1
Honey Mustard Dipping Sauce Cup	120	10	0	0	6	3	3
Creamy Ranch Dipping Sauce Cup	140	15	0	0	1	4	4
HBBQ Dipping Sauce Cup	40	0	0	0	9	1	1
Desserts Weight Watchers Points	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Apple Turnover (1)	250	12	2	2	33	6	7
Café Valley Bakery® Chocolate Chip Cake Serving size 1 slice (6 slices per cake)	300	15	1	4	39	7	8
Lil' Bucket™ Lemon Crème Parfait Cup	400	13	2	7	65	9	11
Lil' Bucket™ Chocolate Crème Parfait Cup	280	13	1	2	37	6	7
Lil' Bucket™ Strawberry Shortcake Parfait Cup	200	7	2	2	35	4	6
Reese's® Peanut Butter Pie Slice	310	19	1	5	31	8	9
Oreo® Cookies and Crème Pie Slice	290	16	1	3	34	7	8
Sweet Life® Oatmeal Raisin Cookie	150	6	1	2	22	3	4
Sweet Life® Chocolate Chip Cookie	160	8	1	2	21	4	4
Beverages Weight Watchers Points	Calories	Total Fat (g)	Fiber (g)	Protein (g)	Carbs (g)	WW Points	Points Plus
Capri Sun® Roarin' Waters Tropical Fruit	30	0	0	0	8	1	1
Milk 2%	170	6	0	12	17	4	4
Pepsi®* 16 oz	180	0	0	0	49	4	5
Pepsi®* 20 oz	230	0	0	0	63	5	7
Pepsi®* 30 oz	350	0	0	0	98	7	11
Pepsi®* 64 oz	780	0	0	0	217	16	24
Wild Cherry Pepsi®* 16 oz	180	0	0	0	49	4	5
Wild Cherry Pepsi®* 20 oz	230	0	0	0	63	5	7
Wild Cherry Pepsi®* 30 oz	350	0	0	0	98	7	11
Wild Cherry Pepsi®* 64 oz	780	0	0	0	217	16	24
Sierra Mist®* 16 oz	180	0	0	0	47	4	5
Sierra Mist®* 20 oz	230	0	0	0	61	5	7
Sierra Mist®* 30 oz	350	0	0	0	95	7	10
Sierra Mist®* 64 oz	780	0	0	0	209	16	23
Miranda® Strawberry* 16 oz	190	0	0	0	51	4	6
Miranda® Strawberry* 20 oz	250	0	0	0	65	5	7
Miranda® Strawberry* 30 oz	390	0	0	0	102	8	11
Miranda® Strawberry* 64 oz	850	0	0	0	225	17	24
Manzanita Sol®* 16 oz	190	0	0	0	51	4	6
Manzanita Sol®* 20 oz	250	0	0	0	65	5	7
Manzanita Sol®* 30 oz	390	0	0	0	102	8	11
Manzanita Sol®* 64 oz	850	0	0	0	225	17	24
Lipton® Brisk® Lemon Tea* 16 oz	120	0	0	0	35	2	4
Lipton® Brisk® Lemon Tea* 20 oz	160	0	0	0	45	3	5
Lipton® Brisk® Lemon Tea* 30 oz	250	0	0	0	70	5	8
Lipton® Brisk® Lemon Tea* 64 oz	540	0	0	0	155	11	17
Lipton® Brisk® Peach Tea* 16 oz	140	0	0	0	37	3	4
Lipton® Brisk® Peach Tea* 20 oz	180	0	0	0	47	4	5
Lipton® Brisk® Peach Tea* 30 oz	280	0	0	0	74	6	8
Lipton® Brisk® Peach Tea* 64 oz	620	0	0	0	163	12	18
Lipton® Brisk® Raspberry Tea* 16 oz	140	0	0	0	37	3	4
Lipton® Brisk® Raspberry Tea* 20 oz	180	0	0	0	47	4	5
Lipton® Brisk® Raspberry Tea* 30 oz	280	0	0	0	74	6	8
Lipton® Brisk® Raspberry Tea* 64 oz	620	0	0	0	163	12	18
Mountain Dew®* 16 oz	190	0	0	0	51	4	6
Mountain Dew®* 20 oz	250	0	0	0	65	5	7
Mountain Dew®* 30 oz	390	0	0	0	102	8	11
Mountain Dew®* 64 oz	850	0	0	0	225	17	24
Code Red Mountain Dew®* 16 oz	190	0	0	0	54	4	6
Code Red Mountain Dew®* 20 oz	250	0	0	0	70	5	8
Code Red Mountain Dew®* 30 oz	390	0	0	0	109	8	12
Code Red Mountain Dew®* 64 oz	850	0	0	0	240	17	26
Tropicana® Lemonade* 16 oz	180	0	0	0	47	4	5
Tropicana® Lemonade* 20 oz	230	0	0	0	61	5	7
Tropicana® Lemonade* 30 oz	350	0	0	0	95	7	10
Tropicana® Lemonade* 64 oz	780	0	0	0	209	16	23
Tropicana® Sugar Free Lemonade* 16 oz	10	0	0	0	0	0	0
Tropicana® Sugar Free Lemonade* 20 oz	10	0	0	0	0	0	0
Tropicana® Sugar Free Lemonade* 30 oz	20	0	0	0	0	0	0
Tropicana® Sugar Free Lemonade* 64 oz	40	0	0	0	0	1	0
Tropicana® Pink Lemonade* 16 oz	180	0	0	0	47	4	5
Tropicana® Pink Lemonade* 20 oz	230	0	0	0	61	5	7
Tropicana® Pink Lemonade* 30 oz	350	0	0	0	95	7	10
Tropicana® Pink Lemonade* 64 oz	780	0	0	0	209	16	23
Tropicana® Fruit Punch* 16 oz	190	0	0	0	53	4	6
Tropicana® Fruit Punch* 20 oz	250	0	0	0	68	5	7
Tropicana® Fruit Punch* 30 oz	390	0	0	0	105	8	11
Tropicana® Fruit Punch* 64 oz	850	0	0	0	233	17	25
Tropicana® Twister® Orange* 16 oz	190	0	0	0	54	4	6
Tropicana® Twister® Orange* 20 oz	250	0	0	0	70	5	8
Tropicana® Twister® Orange* 30 oz	390	0	0	0	109	8	12
Tropicana® Twister® Orange* 64 oz	850	0	0	0	240	17	26
Mug Root Beer®* 16 oz	180	0	0	0	46	4	5
Mug Root Beer®* 20 oz	230	0	0	0	59	5	6
Mug Root Beer®* 30 oz	350	0	0	0	91	7	10
Mug Root Beer®* 64 oz	780	0	0	0	202	16	22
Dr Pepper®** 16 oz	180	0	0	0	47	4	5
Dr Pepper®** 20 oz	230	0	0	0	61	5	7
Dr Pepper®** 30 oz	350	0	0	0	95	7	10
Dr Pepper®** 64 oz	780	0	0	0	209	16	23
7UP®** 16 oz	180	0	0	0	46	4	5
7UP®** 20 oz	230	0	0	0	59	5	6
7UP®** 30 oz	350	0	0	0	91	7	10
7UP®** 64 oz	780	0	0	0	202	16	22

Back to Weight Watchers Points restaurant list.

Nutritional data obtained on 01/2011 at the following link;

KFC Nutrition Information

Related Articles

Weight Watchers Calculator
Find out how many points are in the foods you are eating with this free online WW points calculator.

Home Page

Contact

About Author

Exercise 4 Weight Loss 2 Achieve Fitness and Health

© 2008 - 2011 Exercise4WeightLoss.com

NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.

Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.

Exercise 4 Weight Loss is powered by Site Build It!

Find out how it can help you build a website and make money from home.