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Weight Watchers Points

The Keg Nutritional Information

Here you will find both the Weight Watchers points and nutritional information for The Keg Steakhouse restaurant. The Keg's nutrition information (calories and fat) was used to calculate the WW points which are rounded to the nearest points. Unfortunately fiber information was unavailable for this restaurant. Since fiber is used in the points calculations these are estimated points. The good news is that fiber tends to lower the points so if anything these may be higher than the actual WW points value.

Other Keg nutritional values include protein and carbohydrates. So even if you are not a Weight Watchers member you can use this information to track what you need to lose or maintain your weight. You can simply scroll through this page to see all the menu items or use the links below to jump to a specific menu grouping.

The Keg Weight Watchers Points Menu Grouping

Starters & Soups	Salads
Steaks & Prime Rib	Seafood
Chicken & Ribs	Sides & Vegetables
Lunch Menu	Kids Menu
Desserts	Bar Menu

The Keg Weight Watchers Points Menu Items

Weight Watchers Points The Keg Starters & Soups	Cal	Fat	Fiber	Protein	Carbs	WW Points
Grilled Flatbread	504	20		23	57	12
Tempura Snap Peas & Asparagus	640	45		11	49	17
Crab, Parmesan & Spinach Dip	854	36		27	104	20
Shrimp Cocktail	181	1		27	15	4
Baked Garlic Shrimp	374	19		38	30	9
Scallops & Bacon	280	14		28	65	7
Sweet Hot Calamari with Spicy Sauce	850	22		32	81	19
Escargot	438	17		36	55	10
Mushrooms Neptune	188	12		15	6	5
Baked Goat Cheese	488	27		22	37	12
Garlic Cheese Bread	602	19		26	82	14
Ahi Tuna Appetizer	270	13		15	23	6
French Onion Soup	342	15		6	6	8
Santa Fe Chicken Dip	899	41		35	96	21
*WW Points Salads*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Keg Caesar Salad w/o dressing	185	10		6	16	5
House Salad w/o dressing	25	7		1	4	1
Spinach Salad w/o dressing	146	8		2	17	4
Keg Caesar Salad w/ dressing	352	25		7	22	9
House Salad w/ dressing	168	20		1	10	5
Spinach Salad w/ dressing	251	17		2	23	6
Weight Watchers Points Steaks & Prime Rib Nutrition values do not include sides	Cal	Fat	Fiber	Protein	Carbs	WW Points
Sirloin 8 oz	435	19		63	3	10
Sirloin 12 oz	727	46		79	10	18
Teriyaki Sirloin	474	18		75	3	11
Three Mushroom Sirloin	463	27		43	42	12
Sirloin Oscar	752	43		84	7	19
New York 10 oz	780	52		77	0	20
New York 12 oz	936	62		92	0	24
New York 14 oz	1092	73		129	0	28
New York 16 oz	1248	83		147	0	32
Peppercorn New York	893	52		59	3	22
Prime Rib 8 oz	749	56		58	3	20
Prime Rib 10 oz	736	70		72	4	21
Prime Rib 12 oz	1123	85		86	5	30
Prime Rib 14 oz	1310	99		100	6	34
Prime Rib 16 oz	1497	112		114	6	39
Rib Steak	961	49		130	6	23
Filet (including bacon) 7 oz	386	18		45	16	9
Filet (including bacon) 10 oz	551	26		65	21	13
Blue Cheese Filet (including bacon)	654	36		52	34	16
Accompaniments
Grilled Tiger Shrimp	140	2		29	2	3
Crab Combination	234	0		54	4	5
Lobster Tail	184	2		41	1	4
Dipping Butter	215	25		0	0	6
The Kegs Seafood Weight Watchers Points Nutritional values do not include sides or butter	Cal	Fat	Fiber	Protein	Carbs	WW Points
Zesty Salmon	846	24		62	0	19
Pesto Salmon	567	28		34	45	14
Tiger Shrimp Dinner	280	4		57	4	6
Ahi Tuna	258	6		52	0	6
King Crab Dinner	468	0		109	8	9
Lobster Tail Dinner	368	4		81	1	8
Weight Watchers Points The Keg Chicken & Ribs	Cal	Fat	Fiber	Protein	Carbs	WW Points
Grilled Thai Chicken	529	4		84	38	11
Thai Chili Aioli	122	10		0	10	3
Teriyaki Chicken	366	3		80	5	8
Tropical Salsa	36	0		0	9	1
Creole Chicken	671	19		110	15	15
Mushroom Balsamic Chicken	422	17		45	24	10
Honey BBQ Chicken Breast & Half Rack Ribs	1154	61		153	0	28
Honey BBQ Pork Ribs - full rack	1509	106		140	0	39
Weight Watchers Points Sides & Vegetables	Cal	Fat	Fiber	Protein	Carbs	WW Points
Baked Potato	363	0		12	78	7
Butter Spread	203	23		0	0	6
3 Cheese Topping	364	37		4	4	10
Sour Cream	62	6		1	1	2
Green Onion	2	0		0	1	0
Bacon Bits	24	1		3	0	1
Twice Baked Potato	450	12		15	71	10
Rice Pilaf	549	14		9	97	12
Garlic Mashed Potatoes	382	22		6	40	9
Keg Fries	466	30		5	56	12
Sweet Potato Fries	526	30		5	62	13
Classic Vegetables	55	2		2	7	1
Sauteed Mushrooms	154	14		4	7	4
Baked Parmesan Tomato	38	2		2	4	1
Frizzled Onions	138	7		2	17	3
Steamed Asparagus	66	1		7	12	1
Steamed Asparagus (on the side)	132	1		14	25	3
Sauteed Mushrooms (on the side)	307	28		8	13	8
Trio Sampler (on the side)	469	26		10	14	12
Sweet Potato Fries (on the side)	526	30		5	62	13
*WW Points Lunch Menu*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Santa Fe Salad	392	21		29	23	10
Battered Chicken Topper	307	19		14	20	8
Grilled Chicken Topper	240	9		39	2	6
Sirloin Salad	392	21		29	23	10
Sirloin Salad Topper - veg & 6oz sirloin	532	14		31	14	12
Chicken Club Salad	937	44		128	8	22
Ahi Tuna Salad	350	21		34	7	9
Classic Burger	1182	64		36	131	29
Keg Burger	1292	77		44	119	32
Bacon & Cheddar Burger	1295	78		44	119	32
Chicken Burger	1157	56		67	95	28
Steak Sandwich	999	40		53	96	23
Back Bacon Sandwich	890	47		26	105	22
Clubhouse Sandwich	1022	50		37	121	25
Beef Dip	987	48		39	113	24
Philly Steak & Cheese	1207	67		58	104	30
Chipotle Chicken Sandwich	1565	91		31	86	39
Halibut & Chips	910	54		31	86	23
Pesto Salmon	1138	42		45	146	26
Tuna Minis	414	17		39	27	10
Kids Menu Weight Watchers Points	Cal	Fat	Fiber	Protein	Carbs	WW Points
Vegetable Plate	62	1		0	13	1
Chicken Strips & Sauce	374	18		16	36	9
BBQ Grilled Chicken	259	2		41	20	5
Kids Sirloin 6 oz	326	14		47	2	8
Beef Dip	470	14		32	54	11
Half Rack of Ribs	755	53		70	0	20
Mini Burgers	373	25		19	18	10
Keg Fries	402	23		5	54	10
Caesar Salad	176	13		3	11	5
Sauteed Vegetables	55	2		2	7	1
Kids Ice Cream	544	22		6	84	13
*WW Points Desserts*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Cheesecake	623	31		12	80	15
Cr�me Brulee	641	55		7	33	17
Brownie Sundae	812	41		8	107	20
Billy Miner Pie	684	28		10	101	16
Apple Crumble	586	21		6	101	13
Chocolate Cake	1486	76		20	193	36
Chocolate Heaven	570	31		7	70	14
Mini Carrot Cake	292	14		2	40	7
Mini Lemon Blueberry	189	10		2	22	5
Mini Cherry Cheesecake	189	12		2	18	5
Mini Chocolate Fudge	274	17		3	28	7
Mini Banana Caramel	212	8		2	34	5
Weight Watchers Points The Keg Bar Menu	Cal	Fat	Fiber	Protein	Carbs	WW Points
Chicken Fajitas – w/ sour cream, salsa & guacamole	885	51		71	35	22
Chicken Strips	703	36		67	61	17
Loaded Nachos - regular size	972	56		28	89	24
Loaded Nachos - Keg size	1697	98		49	155	42
Keg Sliders	615	40		33	34	16
Beef Dip	944	45		38	111	23
Steak Sandwich	925	37		52	85	22
Crispy Dry Ribs	851	27		66	6	19