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Weight Watchers Points Calculator

Lose Weight with Points Plus Calculator

Use this free Weight Watchers Points calculator to calculate the points in the foods you eat. If you are trying to reach your weight loss goal and are still using the old WW points system, then the calculator on this page will show you the points value for the original system (old method).

Be sure to use the daily/weekly allowance for the original method as well. In order to lose weight and reach your goal, you cannot mix and match the different points systems. Scroll down the page for this version of the points calculation. If you want the points plus values, then read the next section.

Points Plus Calculator

Use the link below for the Pts + calculator. Remember in order to lose weight and reach your weight loss goal, you want to use this calculator for your foods along with the proper points plus allowance. To learn more about the points plus method and the daily/weekly allowance, read this overview page.

Click here for the points plus calculator.

The reason for the pop up is you will be able to leave the smaller window open and go on to other pages like the nutritional calculator, restaurant pages, weight loss calculator and more tools and information all the while leaving the calculator open for easy access when you need it.

If at anytime you need the points plus calculator, you will have it already opened in a smaller window. If you are done with it, simply close that window.

Note: This WW points calculator should be used by Weight Watcher members only. You need to fully understand the Weight Watcher's program for these points to be useful to you. There is much more to Weight Watchers than just their points system.

If you are using Google Chrome and not seeing the calculator, try this one instead.

How to Use this WW Points Calculator

Weight Watchers Points Calculator - Converter Tab

This calculator not only lets you calculate your points based on the calories, fat and fiber, but also allows you to track your total points for the day. Simply click on the second tab marked "converter" to start the process.

Once you are on this tab type in the total calories, fat grams and select the fiber content. You can only select up to a total of 4 grams of fiber as this is all that Weight Watchers uses for their points system.

Anything over 4 grams of fiber will not change the total Weight Watchers points for that food item. Once you have entered all the information, click on "calculate" to get your total points.

Weight Watchers Points Calculator - Today Tab

Once you have calculated the total WW points, then click on the first tab marked "today" to start recording your points. You will see that the points for the food item you just calculated is already pre-populated into the points column/row.

You can add your own personal notes for these points in the second row. For example, you can enter "wheat toast" if that was the item you calculated. Once you have entered your notes click on the "add" button to add it to your daily points total.

So long as you use the same computer and do not "reset" the points (or clear your web history) then these points will accumulate for the day each time you enter new information into this Weight Watchers points calculator.

Weight Watchers Points Calculator - Points List Tab

You can always view your daily points history on the points list tab. This will list each of the points you have added along side the notes you added. By reviewing your points history you can make adjustments for the next day if needed to keep you within your points system. Remember when you are reviewing your daily points you also take into consideration your weekly allowance points.

WW Points Calculator - Starting Over

To start over the next day using this calculator, simply click on the "reset" button on the "today" tab to start back to square one on counting your Weight Watchers points. Good luck and happy calculating.

If you want to know the formula used for this Weight Watchers points calculator, be sure to check out this article on calculating Weight Watchers Points.

Related Articles

Weight Watchers Points Restaurant List
Find out the points values for the menu items at some of the most popular fast food restaurants. This file is in PDF format so you can save to your computer.

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NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.

Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.

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