|
Weight
Watchers Points Boston Market Individual Meals |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Ham with Cinammon Apple and Cranberry sauce |
290 |
9 |
1 |
26 |
26 |
6 |
|
3 Piece Dark |
380 |
19 |
0 |
45 |
7 |
9 |
|
3 Piece Dark (2 Thighs & Drumstick) |
510 |
30 |
0 |
52 |
8 |
13 |
|
3 Piece Dark Skinless (Thigh & 2 Drumstick) |
240 |
8 |
0 |
37 |
7 |
5 |
|
3 Piece Dark Skinless (2 Thighs & Drumstick) |
310 |
13 |
0 |
42 |
6 |
7 |
|
1/4 White Rotisserie Chicken, no skin |
210 |
2 |
0 |
42 |
6 |
4 |
|
1/4 White Rotisserie Chicken |
290 |
11 |
0 |
45 |
4 |
7 |
|
Award Winning Roasted Sirloin |
290 |
15 |
0 |
39 |
0 |
7 |
|
Roasted Turkey |
180 |
3 |
0 |
38 |
0 |
4 |
|
Meatloaf |
520 |
36 |
0 |
29 |
21 |
13 |
|
Pastry Top Chicken Pot Pie |
780 |
47 |
4 |
29 |
60 |
19 |
|
1 Thigh & 1 Drumstick |
300 |
17 |
0 |
32 |
6 |
7 |
|
Halt Rotisserie Chicken |
590 |
27 |
0 |
77 |
10 |
14 |
|
Boston Market
Weight Watchers Points Family Meals (per serving) |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Award Winning Sirloin (5 ounces) |
290 |
15 |
0 |
39 |
0 |
7 |
|
Rotisserie Chicken (6 ounces) |
290 |
14 |
0 |
39 |
4 |
7 |
|
Roasted Turkey (6 ounces) |
180 |
3 |
0 |
38 |
0 |
4 |
|
Meatloaf (7.7 ounces) |
480 |
36 |
0 |
29 |
21 |
13 |
|
WW Points
Boston Market Soups & Sides |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Market Chopped Side Salad |
450 |
43 |
4 |
5 |
14 |
12 |
|
Broccoli w/ Garlic Butter |
80 |
6 |
3 |
3 |
6 |
2 |
|
Butternut Squash |
140 |
4.5 |
2 |
2 |
25 |
3 |
|
Caesar Side Salad w/o dressing |
40 |
2 |
1 |
3 |
3 |
1 |
|
Caesar Side Salad w/ dressing |
400 |
40 |
2 |
5 |
7 |
11 |
|
Caesar Saled Dressing |
360 |
38 |
1 |
2 |
4 |
10 |
|
Chicken Noodle Soup |
170 |
5 |
1 |
13 |
17 |
4 |
|
Chicken Tortilla Soup w/ toppings |
340 |
22 |
1 |
12 |
24 |
8 |
|
Chicken Tortilla Soup w/o toppings |
90 |
5 |
1 |
5 |
7 |
2 |
|
Cinammon Apples |
210 |
3 |
3 |
0 |
47 |
4 |
|
Cranberry Walnut Relish |
140 |
2 |
2 |
1 |
30 |
3 |
|
Creamed Spinach |
280 |
23 |
4 |
9 |
12 |
7 |
|
Fresh Steamed Vegetables |
60 |
2 |
3 |
2 |
8 |
1 |
|
Fresh Vegetable Stuffing |
190 |
8 |
2 |
3 |
25 |
4 |
|
Garden Fresh Coleslaw |
170 |
9 |
2 |
2 |
21 |
4 |
|
Garlic Dill New Potatoes |
140 |
3 |
3 |
3 |
24 |
2 |
|
Green Beans |
60 |
3.5 |
3 |
2 |
7 |
1 |
|
Green Bean Casserole |
60 |
2 |
2 |
2 |
9 |
1 |
|
Macaroni & Cheese |
300 |
11 |
2 |
11 |
35 |
7 |
|
Market Chopped Side Salad w/o dressing |
80 |
3.5 |
3 |
3 |
10 |
1 |
|
Market Chopped Side Salad w/ dressing |
440 |
43 |
3 |
4 |
12 |
12 |
|
Market Chopped Salad Dressing |
360 |
39 |
0 |
0 |
2 |
10 |
|
Mashed Potatoes |
270 |
11 |
4 |
5 |
36 |
6 |
|
Poultry Gravy (4 ounces) |
15 |
0.5 |
0 |
1 |
4 |
0 |
|
Beef Gravy (3 ounces) |
35 |
1.5 |
0 |
1 |
4 |
1 |
|
Seasonal Fresh Fruit Salad |
60 |
0 |
1 |
1 |
15 |
1 |
|
Sweet Corn |
170 |
4 |
2 |
6 |
37 |
3 |
|
Southern Style Squash Casserole |
320 |
24 |
3 |
9 |
21 |
8 |
|
Sweet Potato Casserole |
460 |
17 |
3 |
4 |
77 |
10 |
|
Weight
Watchers Points Boston Market Sandwiches |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Roasted Sirloin Open Faced Sandwich |
410 |
15 |
1 |
35 |
32 |
9 |
|
Rotisserie Chicken Open Faced Sandwich |
330 |
9 |
1 |
25 |
38 |
7 |
|
Roasted Turkey Open Faced Sandwich |
350 |
7 |
2 |
27 |
45 |
7 |
|
Smokehouse BBQ Chicken Sandwich |
840 |
28 |
4 |
42 |
107 |
18 |
|
Hot Ham Carver |
760 |
32 |
3 |
45 |
69 |
17 |
|
Classic Chicken Salad Sandwich |
780 |
41 |
4 |
36 |
66 |
18 |
|
Meatloaf Open Faced Sandwich |
670 |
38 |
1 |
34 |
48 |
16 |
|
Boston Chicken Carver |
700 |
29 |
3 |
44 |
68 |
16 |
|
Boston Turkey Carver |
770 |
27 |
3 |
66 |
68 |
17 |
|
Boston Meatloaf Carver |
980 |
46 |
4 |
48 |
96 |
23 |
|
Boston Sirloin Dip Carver |
1000 |
51 |
3 |
67 |
70 |
24 |
|
Beef Au jus |
20 |
0 |
0 |
1 |
4 |
0 |
|
Half Boston Turkey Carver |
390 |
14 |
2 |
33 |
34 |
9 |
|
Half Boston Chicken Carver |
340 |
15 |
1 |
24 |
29 |
8 |
|
Half Boston Sirloin Dip Carver |
500 |
25 |
1 |
33 |
35 |
12 |
Weight
Watchers Points
Boston Market Salads |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Caesar Salad Entrée w/o dressing |
140 |
8 |
2 |
11 |
8 |
3 |
|
Lite Ranch Dressing |
70 |
4 |
0 |
1 |
8 |
2 |
|
Caesar Salad Entrée |
500 |
45 |
3 |
13 |
12 |
13 |
|
Caesar Saled Dressing |
360 |
38 |
1 |
2 |
4 |
10 |
|
Rotisserie Chicken (5 ounces) |
160 |
1 |
0 |
35 |
3 |
3 |
|
Roasted Turkey (3 ounces) |
140 |
6 |
0 |
19 |
1 |
3 |
|
Roasted Sirloin (3 ounces) |
160 |
6 |
0 |
26 |
0 |
4 |
|
Market Chopped Salad |
580 |
48 |
9 |
10 |
30 |
15 |
|
Market Chopped Salad Dressing |
360 |
39 |
0 |
0 |
2 |
10 |
|
Rotisserie Chicken (5 ounces) |
160 |
1 |
0 |
35 |
3 |
3 |
|
Roasted Turkey (3 ounces) |
140 |
6 |
0 |
19 |
1 |
3 |
|
Roasted Sirloin (3 ounces) |
160 |
6 |
0 |
26 |
0 |
4 |
|
WW Points
Boston Market Desserts |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
|
Apple Gallette |
420 |
22 |
3 |
3 |
54 |
10 |
|
Chocolate Chip Cookie - Nestle Toll House |
370 |
19 |
2 |
4 |
49 |
9 |
|
Chocolate Chip Fudge Brownie |
580 |
23 |
3 |
9 |
81 |
13 |
|
Cornbread |
180 |
5 |
0 |
2 |
31 |
4 |
|
Holiday Chocolate Cupcake |
360 |
17 |
2 |
3 |
49 |
8 |
|
Holiday Spice Cupcake |
360 |
15 |
0 |
2 |
53 |
8 |
|
Pumpkin Pie |
240 |
15 |
1 |
4 |
36 |
6 |
