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Simple Turkey Burger Recipe

Sandwich Recipes

turkey burger healthy recipe
This simple turkey burger recipe is great for summertime grilling. By using the ground turkey with some spices and sauces, the flavors will waken up your taste buds.

So if you are in the mood for some grilled burgers, but don't want to add up the fats and calories, the turkey burger is a great alternative.

This healthier version will let you enjoy your cookout without ruining your weight loss progress. Warm up the grill, grab the apron and spatula and let's get grilling.

Simple Turkey Burger

Using ground turkey as a substitute for ground hamburger is a great way to reduce some unwanted fats and calories.

With all the seasonings and sauces, your turkey burger will be juicy and delicious.

Top it off with some tomatoes, lettuce and pickles for some extra flavor with very little added calories.

Recipe Type

Barbecue, Main Dish, Sandwich

Degree of Difficulty

Easy

Ingredients

  • 2 lbs Ground turkey
  • 2 each Eggs, beaten
  • 2 tsp Worcestershire sauce
  • 2 tsp Liquid smoke
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 2 tsp Steak Seasoning
  • 1 cup Bread crumbs, seasoned

Directions

  1. Lightly spray grill with cooking spray to prevent sticking..
  2. Preheat the grill to medium low / medium heat.
  3. Using a large bowl, mix all the ingredients together.
  4. Form turkey mixture into 12 even patties.
  5. Place burgers on the grill and cook for approximately 4 - 6 minutes per side or until no longer pink.
  6. Serve on whole wheat buns for a healthier turkey burger.

Cooking Times

Preparation Time: 10
Cooking Time:12

Total Time: 22

Nutrition Facts for Turkey Burger Recipe

Nutrition facts shown below are per serving. The number of serving is noted in the header section below.

The serving size is the first item noted on the nutrition facts table.





Nutrition Per Serving

Number of Servings: 12
Serving Size 1 ea
Calories 162.28
Total Fat 7.1g
      Sat Fat 1.91g
Cholesterol 83.16mg
Sodium 141.51mg
Total Carbohydrates 7.11g
      Fiber 0.49g
      Sugar 0.69g
Protein 17.21g

Weight Watchers Points

Orig. WW Pts: 4
Points Plus:4

Tips

Try alternating this recipe to fit your special flavors.

Add mushrooms, cheese, onions or whatever you like. 

Just make sure to adjust the nutritional information to make sure you still know the full calorie content.






Add these turkey pineapple kabobs to your turkey burger recipe for lots of grilling fun.

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