Simple Turkey Burger Recipe
simple turkey burger recipe is great for summertime grilling. By using
the ground turkey with some spices and sauces, the flavors will waken
up your taste buds.
So if you are in the mood for some grilled burgers, but don't want to
add up the fats and calories, the turkey burger is a great alternative.
This healthier version will let you enjoy your cookout without ruining
your weight loss progress. Warm up the grill, grab the apron and
spatula and let's get grilling.
Simple Turkey Burger
Using ground turkey as a
substitute for ground hamburger is a great way to reduce some unwanted
fats and calories.
With all the seasonings and sauces, your turkey
burger will be juicy and delicious.
Top it off with some tomatoes,
lettuce and pickles for some extra flavor with very little added
Barbecue, Main Dish, Sandwich
Degree of Difficulty
- 2 lbs Ground turkey
- 2 each Eggs,
- 2 tsp
- 2 tsp Liquid
- 1 tsp Garlic
- 1 tsp Onion
- 2 tsp Steak
- 1 cup Bread crumbs, seasoned
- Lightly spray grill with cooking
spray to prevent sticking..
- Preheat the grill
to medium low / medium heat.
- Using a large
bowl, mix all the ingredients together.
- Form turkey
mixture into 12 even patties.
- Place burgers on
the grill and cook for approximately 4 - 6 minutes per side or until no
- Serve on whole wheat buns for a
healthier turkey burger.
Preparation Time: 10
Nutrition Facts for Turkey
Nutrition facts shown below are per serving. The number of serving is
noted in the header section below.
The serving size is the first item noted on the nutrition facts table.
|Nutrition Per Serving
Number of Servings: 12
| Sat Fat
Weight Watchers Points
Orig. WW Pts: 4
alternating this recipe to fit your special flavors.
cheese, onions or whatever you like.
sure to adjust the nutritional information to make sure you still know
the full calorie content.
Add these turkey pineapple kabobs to your turkey burger recipe
for lots of grilling fun.
This is a great healthy twist on a traditional favorite. With ground
turkey for less calories and fat, plus some fun and tasty ingredients,
even the pickiest eaters will love this sandwich.
If you are thinking Mexican food tonight, try these ground turkey
nachos. You can use them as a zesty side dish or make it the main
Mex Potato Boats
This spicy recipe can be used as a snack idea, appetizer or even the
main meal. With lots of goodies and tastes stuffed into these potato
skins, your mouth will be watering for more.
Bring a little bit of Italy to your dinner table with this tasty recipe.
Using ground turkey for a healthy alternative, you will love this as an
appetizer, side dish or the main course.
Understanding Food Portion Sizes
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Curbing Your Appetite
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those unwanted pounds quicker.
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