Smart Points Calculator - Weight Watchers


Try out the Smart Points Calculator to find your Weight Watchers points for the foods you eat during the day.

This online tool can help you stay within your daily and weekly allowance to help you reach your weight loss goals. Knowing the values in the foods you eat will help you make smarter food choices and feel healthier.

The below online tool is intended for members following the new Smart Points system. If you are looking for the calculator for the points plus method, click here.

Smart Points Calculator

Saturated Fat (g)
Sugar (g)
Protein (g)

The Smart Points Value Is

The Smart Points values require all of these fields in the calculator. If you don't have one of these values, the amount will not be correct.

Input the required nutritional information in the calculator above. Then click "calculate" to find out the total Weight Watchers points values for that food item. Use the reset button to clear all fields. You can also just input the next item's nutrition information and click calculate again.

Find out the calculation behind this calculator by checking out this article.

Weight Watchers FreeStyle

If you have made the move (or thinking about it) to the new FreeStyle plan, then check out these articles and tools for this weight loss program.

Weight Watchers Freestyle

Get an overview of the new Freestyle plan and find out what all the fuss is about. With over 200 foods with zero points, it's worth and look and see.

Freestyle Zero Points

This article will tell you the whys and why nots of the zero points foods. Did your favorites make the list? Go check it out now.

Zero Point Foods List

Here is the complete list of the 200 plus food items. Start using them today in recipes and menu planning.

More Weight Watchers Tools

Here are more useful calculators, articles and tools for Weight Watchers members that are following the points plus system.

Activity Points Calculator

This free online tool will calculate how many points you earn for your workouts and activities.

Points Plus for Alcohol

You may want to have an occasional social drink but are not sure what the points plus value is. Check out this article for a simple and easy way to find out the points in those drinks.

Points Allowance Calculator

With the new points plus system came a new way to calculate the daily allowance. Use this Weight Watchers Points calculator tool to get your daily allowance number.

One Points Plus Foods

Here is a list of many foods that are only one points plus value. These are great for adding to your meals, recipes or even snack ideas.

Points Tracker Spreadsheet

This free downloadable spreadsheet will track your points regardless of which system you use.

Record the foods you eat and the activities. The allowances are adjusted as you use them. Use the above Weight Watchers Points calculators to find the values in your foods.

Additional Articles

Weight Watchers Restaurant List
Find out the points plus values for the menu items at some of the most popular restaurants. Eat out knowing you can stay within your daily and weekly allowance.

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Get ready for summer by flattening your stomach. This fitness video series is all about abdominal crunches.

Curb Your Appetite
Learning ways to control your hunger can help you reach your weight loss goals. Use these tips to curb your appetite.