Points Plus Allowance Calculation
Target and Modified Target
The next steps for the points plus allowance calculation is finding the
target and the modified target. You will use the information from the previous step, Adjusted Total
Energy Expenditure (ATEE).
Target - Step 3
we are ready to determine the target. While this step sounds like it is
the last one, it's not.
Remember I said this was a complicated process
and this is where things get a bit fuzzy.
Before diving into
the target formula, I want to mention a few things. First, like with
the old points system the new points plus method also has a minimum and
maximum daily points plus allowance.
These are 26 (min) and 71 (max).
In order for people to land within these min and max levels, there is a
min and max of 1,000 and 2500 respectively in this next formula.
ensures someone does not fall outside the min and max ranges.
So without further ado, here is the target formula;
Target = round
((min(max(ATEE - 1000, 1000), 2500) / 35)
basically, what this means is that the ATEE - 1000 must fall
within the min of 1000 kCal and max of 2500 kCal. So if your ATEE -
1000 is below 1000, then set it to 1000. If it is above 2500, set it to
2500. Therefore the target for someone who's ATEE is below 1000 would
look like this;
Target = round (1000 / 35) or 29 daily points plus allowance. As of
1/1/2012, the minimum is now 26 pts. The formula remained the same
(based on Wikipedia
). The new minimum is
determined in the next formula steps, therefore this formula apparently
stayed the same.
As of 1/1/2012, the min was decreased from 29 pts to 26 pts. The
formula below is based on the original 29 pts minimum. However, these
are the min/max as reported for the formula.
For someone outside the max range, it would look like this;
Target = round (2500 / 35)
or 71 daily points plus allowance.
take our above example and apply it to this target formula. Remember
the ATEE was 3063.34. So here's how the formula would look;
Target = round (3063.34 -
1000) / 35
the ATEE - 1000 is not below 1,000 or above 2,500, we do not have to
worry about the min and max portion of the formula. So the target for
this example would be;
Target = round 2063.34 /
35 = 59 points plus allowance.
For this example, the Target is 59.
mentioned above, this is not the final daily allowance. Although you
would think it would stop here, there is yet another (and even more
fuzzy) component to determine a person's final daily allowance.
Modified Target - Final Step
This last formula, the modified target, is based on "Weight Watchers boards
discussing the patent and identifying an additional constant offset
from the patent by a value of 11 in the middle of the points range, or
7 + 4."
According to Wikipedia article on the new points plus
So the modified target, which I believe is the target daily allowance
Weight Watchers calculates for you, would look like this;
Modified Target = round (((ATEE - 1000, 1000) / 35) - 4 - 7, 26),71)
your ATEE minus 1000 is less than 1000, then use 1000. However, if your
ATEE - 1000 is greater than 1000, then use the actual for this final
If the results are more than the 71,
then you would set your allowance to the 71 max value.
If your results are below 26, then you would set the minimum to the 26
points plus allowance.
For example, your ATEE was 3800, then the formula would look like this;
round ((3800 - 1000) / 35)
- 4 - 7 = 69 points plus daily allowance.
Using the above example, the original target formula results in 80
with the modified target formula, by taking into consideration the
offset of the 11 points, the final daily target is 69.
get back to our original example with the 45 year old man weighing 245
lbs and is 5'9" tall. We have determined a TEE of 3181.49, an ATEE of
3063.34 and a target of 59 points. Now let's apply this information to
the modified target formula;
Modified Target = round
((3063.34 - 1000) / 35) - 4 - 7
that 3063.34 is his ATEE and since his ATEE minus a 1,000 is above the
minimum level, we will just use the actual numbers and do not have to
use the min of 1,000.
Modified Target = round
(2063.34 / 35) - 4 - 7 = 48 points plus
for our example, his final
(modified) daily allowance target is 48
You may be wondering why you couldn't just take the results
from the target and minus it by 11 to get this modified target
allowance. Well below are examples of where this would not work.
this first example, let's assume the person's target calculated out to
36 points. If we simply use the logic of target - 11 to get the
modified, then this person's new modified target would be 25 points.
Since this is below the min daily points plus allowance, then this
simplified formula would not work. In this case the points would be set
to 26 so as not to be below the minimum allowed.
example is for when the results are outside the min/max range. Let's
say a person's target came out to 85 points.
If we simply took this
minus 11, then the modified target would be 74 which is higher than the
max allowance allowed.
Points Plus Allowance Summary
Points for Nursing Moms
If you are a new mother and nursing your baby, find out here
how many extra daily points you get.
reading this article you may feel like you just took some advanced math
The daily points plus allowance formulas are involved and it does
take several steps.
Remember that your daily modified target will need
to adjust as any of the variables adjust (age, weight, etc.).
simplest method is to use the online etools from Weight Watchers, get
this information from your leader or use the new points plus calculator.
In addition to the new points
plus allowance, find out how to calculate the points values for foods
with the new points plus system
Points Plus for Alcohol
Check out this article to discover a fairly simple way to find out the
points plus values for your alcoholic beverages.
Weight Watchers Points Restaurant List
Find out the points values for the menu items at some of the most
popular restaurants. Eat out knowing you can stay within your daily and weekly allowance.
Weight Loss Chart
If you are counting calories instead of points, then check out this
downloadable spreadsheet. You can track calories consumed and exercise calories. Come complete
with charts so you can see your weight loss progress.