Calorie Intake Calculator
Free Online Nutrition Calculator
calorie intake calculator gives you more than just calories. This
searchable tool gives you all the nutritional values for the foods you
So it's more than just calories, it's a full nutrition calculator.
calories are what you are looking for, it will be here.
But if you also
want to know the total fat, carbs and protein, these are also
displayed in the search results.
Even more nutritional facts are available through the "more info" link
below each food item in the search results.
Just type in the food item you are looking for in the search area in
the nutrition calculator and hit enter or the
"search" button to find your food selections.
Where The Data Comes From
This calorie intake calculator is not hosted by this website. Updating
such a large nutrition database is a huge undertaking that we are not
in a position to maintain at this time.
We hope to one day host
our own calculator, but in the meantime we are grateful for those
websites that have done all the grunt work and have allowed us to share
all their hard work on our website.
With that said, we cannot verify the accuracy of the information but
feel it is correct to the best of our knowledge.
Hundreds of items have been verified against the USDA food database
, but the are
thousands of items, so we have not verified them all.
use the information with some caution and if you are unsure, do your
own searching to validate the numbers before tracking the calories,
carbs, fat, etc.
How To Use The Calorie Intake Calculator
use this online tool is very simple. Just type in your search term in
the search box and click search (or hit enter). The results are
displayed below your search term.
Since this is not hosted by us, we do not have control over how this
calorie intake calculator works as far as search results.
10 items are displayed in total for your search term. Therefore, when
typing in your search term, be a specific as you can to ensure what you
are looking for show in the results. The database will return results
from restaurants as well as food items.
If what you are looking
for is a food item, then type the word "generic" at the end of your
This will then eliminate all restaurant items that match
The information displayed in the search results includes the item
name/description, serving size and the nutrition information.
certain nutritional values are displayed in the search results on this
page. These include calories, total fat, carbohydrates and protein.
full nutritional information is however available by clicking anywhere
within that food items results. This will open a new window that will
display the full nutrition for that food item.
This new window
takes you to a new website - the website that hosts the above
calculator. Once you have gotten the information you need, you can just
close that window and return here to search for the next item.
Why Use a Nutrition Calculator
may be asking why you should use a calorie calculator? Well,
as you continue on your weight loss program you will get a general idea
of the calorie content in the foods you eat.
guessing the total calories and serving sizes can often lead to excess
calories and weight gain. Here is a must read article on cutting
calories to lose weight
Using a calorie intake calculator will take the guess work out of
tracking your calorie intake for weight loss. It's simple,
easy and it's free. Just bookmark this page and come back as
often as you need to calculate your calories.
If you want to record your calories, then you can
use this free calorie
intake chart to input the results from this calorie intake calculator
Understand all about calories and it's definition
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Find healthier recipes with this custom google search tool or select
some top recipes from Allrecipes.com gadget all right from this website.
Watchers Points Calculator
Are you counting points instead of calories? Then use the nutrition
information from this page and plug in the numbers in the WW
calculators. Both old points system and new points plus calculators
Use these tips to help you eat healthier and get all the nutrition you
need from your food selections.