Blackberry Breakfast Bars Recipe
Try these blackberry breakfast bars for
you next morning meal.
Made with juicy blackberries, healthy rolled oats and other delicious
flavors, these will make anyone a morning person.
do require some time to bake, so get up early, pop them in the oven and
do your workout while these tasty breakfast treats are cooking.
Blackberry Breakfas Bars
bars are not only an exceptional way to start the day, but they're also
great for the fast break - a quick energy snack between all those daily
Type: Breakfast, Fruits, Snack, Vegetarian
Degree of Difficulty
- 2 cups Fresh or frozen
- 2 Tbs sugar
- 2 Tbs water
- 1 Tbs lemon juice
- 1/2 tsp ground
- 1 cup all
purpose wheat flour
- 1 cup quick
cooking rolled oats
- 2/3 cup packed
- 1/4 tsp ground
- 1/8 tsp baking
- 1/2 cup margarine or butter
- For filling, using medium
saucepan, combine blackberries, sugar, water, lemon juice and 1/2
- Bring to a boil
and reduce heat.
- Simmer, uncovered,
for about 8 minutes or until slightly thickened, stirring frequently.
- Remove from heat.
- For crust, in a
large mixing bowl, stir together flour, oats, brown sugar, 1/4 teaspoon
cinnamon and baking soda.
- Stir in melted
butter or margarine until thoroughly combined.
- Set aside 1 cup of
the oat mixture for topping.
- Press remaining
oat mixture into an ungreased 9x9x2 inch pan.
- Bake at 350 degree
oven for 20 minutes.
- Carefully spread
filling on top of baked crust.
oat mixture lightly pressing into filling.
Bake at 350
degrees for 20 to 25 minutes until topping is set.
- Cool in pan on a
- Cut into 18 bars.
Preparation Time: 15 minutes
Cooking Time: 45
Time: 1 hour
Nutrition Facts for Blackberry
Breakfast Bars Recipe
Nutrition facts shown below are per serving. The number of serving is
noted in the header section below.
The serving size is the first item noted on the nutrition facts table.
|Nutrition Per Serving
Number of Servings: 18
| Sat Fat
Weight Watchers Points
Orig. WW Pts: 3
Points Plus: 4
The points plus values include the blackberries and lemon
juice. Without these items, the points are approximately 3 pts
can substitute the blackberries with your favorite berry flavor.
make it a mixed berry bar by using 2 or more different types of
Oregon Raspberry and Blackberry Commission
For even more breakfast ideas like these blackberry
breakfast bars, try making these granola bars
for a quick
breakfast, snack or dessert.
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Watchers Points Tracker
Track the points for the foods you eat with this free spreadsheet. It
will track your daily and weekly allowance and you can even add in