Dumbbell Exercise Video

This dumbbell exercise video from SparkPeople is a complete 20 minute strength training exercise using dumbbells.  

These dumbbell exercises include squats to really work the glutes, lunges for the legs and tricep dumbbell exercises.

Additional workouts include the upper back, lower back, abdominals and core muscles.

If you've got 20 minutes, then just start this exercise video and get a great strength training workout with these dumbbell exercises.

You will need dumbbell weights and an exercise mat. Note: not all exercises use the dumbbell weights.

This video comes complete with a warmup and stretching at the end of the workout routine.

Put on your exercise gear, grab a matt, and get ready to do some strength training. Just click play when you are ready to begin.

Not all mobile devices will display the video correctly. If you are not seeing the full video (or it's not displaying at all), click here to view the dumbbell exericse video on youtube.

Why Use Dumbbells for Strength Training

Dumbbells offer a great alternative to weight lifting to strengthen and tone your muscles.  If you are new to strength training, then starting out with dumbbell weights.

You can also start out with resistance bands as an alternative to dumbbell weight.s Both offer adjustable resistance so that you can start with lower resistance and work up to greater resistance.

Both methods are less expensive and can be used at home with no additional equipment.  

Building lean muscles through strength training can help you increase your metabolism. The higher the metabolism the more calories you burn.

Be sure to check out this article on dumbbell exercises to find out all the advantages and disadvantages of using dumbbell weights.

For a list of all free fitness and exercise videos on this site be sure to visit the fitness video page.

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Try these exercise videos to strengthen the upper body using resistance bands. Bands are a great alternative to dumbbell weights and are easy to take with you when you travel.

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