Chest Stretches
Upper Body Stretches
These chest stretches are the next exercise video in the upper body
stretching series.
The chest is made up of two primary muscles; pectoralis major and
minor.
The major, as the name suggests, is the largest of these two muscles
and makes up the majority of the width of the chest.
The pectoralis minor is located directly under the major.
The primary purpose of these muscles are for movement of the shoulders
and the stability.
With the fitness video on this page, you will find two different
stretches that will stretch all areas of the chest keeping it flexible.
Stretch #4 - Shoulder Stretch
Follow along with the step by step instructions and video for these
chest stretches.
Hand Clasp Stretch
- Standing up straight place your arms behind you and clasp
your hands with palms together.
- Place your hands in the small of your back.
- Pull the elbows and shoulders back lifting up your chest.
- Extend your arms down (keeping the hands clasped together)
to open up the chest.
- Hold this stretch for 20 - 30 seconds.
- Bring your chest back up and release your hands.
Reverse Prayer Pose
Stretch
- Standing up straight place your arms behind you and put
your hands in a prayer position with palms facing each other.
- Slowly lift your arms up along the spine up to the shoulder
blades.
- Roll the shoulders back lifting up the chest.
- Lean back while pushing the hands into the back to deepen
the stretch.
- Hold for 20 - 30 seconds.
Watch the video below to ensure you are doing the this move
correctly.
Not all mobile devices will display the video correctly. If you are not
seeing the full video (or it's not displaying at all), click
here
to view the
chest
stretches
on
youtube.
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If you are looking for something new to add to your weekly
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Exercise Chart
Download this free spreadsheet to track your exercise routines and the
calories you burn. Keeping track of your progress is a great motivator.
Target Heart Rate Chart
What's your target heart rate zone for workout out? Check out this
chart to find out and get the most from your exercises.