WW Allowance Calculator
This WW allowance calculator will tell you how many points plus you get
per day on the Weight Watches plan.
The results are based on various
factors that you plug into the calculator.
Each member is give a daily and weekly allowance on the points plus
plan. These points are used for your food items.
To learn more about the Points Plus Allowance, read this article
you just want to know your points allowance, use the calculator below.
If you are following the original method, then read this article on the
As your weight changes, so will your daily allowance.
So use this WW allowance calculator as you lose the weight to make sure
your daily allowance has not changed.
you are a member, then your daily allowance was calculated for you.
you use the etools, then the information you provided (gender, age,
weight and height) was used to determine your daily points allowance.
you go to the onsite meetings, then your leader provided you with this
information, again based on gender, age, weight and height.
also use the new points plus calculator to get your daily allowance.
you don't have the new points plus calculator or don't use the e-tools,
then use this online WW allowance calculator.
Tracking Your Daily Allowance
Now that you know what your daily allowance is by using this ww
allowance calculator, you will need to keep
track of where you stand each day.
Since Weight Watchers Points Plus system is all about watching your
points, you need a method to record what you eat.
You can do this with the online e-tools or keep your own manual record.
If you want, you can download this spreadsheet to help you keep track
of the food points, activity points and your daily and weekly allowance.
The spreadsheet is set up to track 7 days, a full week, of your
information. There is even a food points calculator built in so if you
know the nutrition, then you can calculate the points.
There is a spot to plug in the activity points earned for the day. So
if you need these extra points, they will be there for you. It will use
these points first prior to using the weekly allowance.
Don't forget to check out the article that explains the formula behind
More Weight Watchers
Here are more Weight Watchers articles and calculators.
On this page you will find a calculator for the points plus system as
well as one for the original method.
So whether you have made the switch or not, you will find what you need
on this page. Just plug in the nutrition information and calculate to
get the results.
If you are working out as part of your Weight Watchers plan, then you
want to know how many points you earned for your activity.
Use this online calculator to find out and don't forget to record it on
your tracking sheet.
Allowance for Nursing Moms
If you are a nursing mother, then you get extra daily allowance points.
Read this article to find out more.
Watchers Plan Review
If you have been thinking about joining Weight Watchers and want to
learn more, read this review. This article has an overview of their points plan, meetings, online
tools, pricing and more.
If you are counting calories instead of points, then check out this
downloadable spreadsheet. You can track calories consumed and exercise calories. Come complete
with charts so you can see your weight loss progress.
Heart Rate Calculator
Get the most from your workout by staying within your target heart rate
zone. Use this free online calculator to find your target.