Weight Watchers Points Tracker
This Weight Watchers Points tracker is an offline file you can use to
track what you eat to stay within your daily and weekly allowance.
If you are a member and trying to lose weight, then keeping track of
what you eat is critical to reaching your goals.
While there is online tracking through WW e-tools, sometimes having
your own file is just easier.
If this sounds like you, then check out
the Points Tracker spreadsheet. This one file will work for either
system (points plus and original).
You can save this file to your computer and then start tracking what
you eat. It will automatically calculate your remaining daily allowance
as well as your weekly allowance.
In addition, you can plug in your activity points to track and use
those as well.
If you are just looking for a file you can print out, then the daily
tracker PDF file might be what you need.
Points Tracker Download Files
are two files you can download to your computer.
You can pick one or
both, depending on your needs and how you want to track your WW points.
Both files will work for the new points plus method or the original
So it does not matter which weight loss plan you are
following, tracking will be easier with these files.
Just right click on the links below and select "save as" to save to
your computer. Scroll down to read more about each of these files.
WW Points Tracker PDF File
Weight Watchers Points Tracker Spreadsheet
How to Use the Files
Watchers Points Tracker PDF File
file is a simple one page PDF file to be used daily.
Each day you would print off the file and then start writing in what
you eat to track.
There is no interactive calculations. You must provide all the details
and do the math yourself to total up the points for the day.
While this is not interactive, you won't need a computer to use it each
day (other than to print it off).
So it's a great way to track your
points while away from home. Keep it in your purse, pocket or even at
your desk at work.
To download this file, just right click on the link below and select
"save as" to save it to your computer.
Watchers Weekly Points Tracker Spreadsheet
Updated:The spreadsheet is now updated to include a calculator for the Smart Points. So no matter which system you are following,
this spreadsheet has it all.
The spreadsheet was created using OpenOffice Calc, a free software that
is just like Excel.
If you don't have a spreadsheet software, then
check it out here and get your OpenOffice
to use this file.
If you have Excel, this file will work with your program.
Once you have
opened the file, simply save it in Excel format.
This version of the Weight Watchers Points tracker is interactive.
you have provided your daily and weekly allowance, then the spreadsheet
will track your progress as you input new food items.
Because it is interactive and will do the calculations for you, you
will always know how many daily or weekly points you have left.
This file has 2 tabs (sheets). The first is the instructions on how to
use the file. The second sheet is the actual tracker.
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Watchers Points Restaurant List
Find your favorite restaurant and check out how many points are in the
foods you order. The restaurant pages show the points plus, original points and
Weight Loss Calculator
Use this free tool to see how many calories to eat to lose weight and
how long it will take you to reach your weight loss goals.
Use this spreadsheet to track your exercise routines and how many
calories you burn with your workout.