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Weight Watchers Points Tracker

This Weight Watchers Points tracker is an offline file you can use to track what you eat to stay within your daily and weekly allowance.

If you are a member and trying to lose weight, then keeping track of what you eat is critical to reaching your goals.

While there is online tracking through WW e-tools, sometimes having your own file is just easier.

If this sounds like you, then check out the Points Tracker spreadsheet. This one file will work for either system (points plus and original).

You can save this file to your computer and then start tracking what you eat. It will automatically calculate your remaining daily allowance as well as your weekly allowance.

In addition, you can plug in your activity points to track and use those as well.

If you are just looking for a file you can print out, then the daily tracker PDF file might be what you need.

Points Tracker Download Files

There are two files you can download to your computer.

You can pick one or both, depending on your needs and how you want to track your WW points.

Both files will work for the new points plus method or the original points system.

So it does not matter which weight loss plan you are following, tracking will be easier with these files.

Just right click on the links below and select "save as" to save to your computer. Scroll down to read more about each of these files.

WW Points Tracker PDF File

Weight Watchers Points Tracker Spreadsheet

How to Use the Files


Weight Watchers Points Tracker PDF File

ww points tracker pdf fileThis file is a simple one page PDF file to be used daily.

Each day you would print off the file and then start writing in what you eat to track.

There is no interactive calculations. You must provide all the details and do the math yourself to total up the points for the day.

While this is not interactive, you won't need a computer to use it each day (other than to print it off).

So it's a great way to track your points while away from home. Keep it in your purse, pocket or even at your desk at work.

To download this file, just right click on the link below and select "save as" to save it to your computer.


Weight Watchers Weekly Points Tracker Spreadsheet

Updated:The spreadsheet is now updated to include a calculator for the Smart Points. So no matter which system you are following, this spreadsheet has it all.



The spreadsheet was created using OpenOffice Calc, a free software that is just like Excel.

If you don't have a spreadsheet software, then check it out here and get your OpenOffice software to use this file.

If you have Excel, this file will work with your program.

Once you have opened the file, simply save it in Excel format.

This version of the Weight Watchers Points tracker is interactive.

Once you have provided your daily and weekly allowance, then the spreadsheet will track your progress as you input new food items.

Because it is interactive and will do the calculations for you, you will always know how many daily or weekly points you have left.

This file has 2 tabs (sheets). The first is the instructions on how to use the file. The second sheet is the actual tracker.

weight watchers points tracker spreadsheet

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Use this free tool to see how many calories to eat to lose weight and how long it will take you to reach your weight loss goals.

Exercise Calorie Tracker
Use this spreadsheet to track your exercise routines and how many calories you burn with your workout.




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Free tips and recipes monthly. What do you have to lose...except some weight.....Sign up now.

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