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Weight Watchers Points Subway

This page shows the Weight Watchers points for Subway menu items. In addition to the Subway WW Points this list also displays the calories, fat, fiber, protein and carbohydrates for each menu item. So if you are tracking calories, carbs, fat or WW points, this information can help you stay on track while eating out at Subway restaurants.

Use the links below to go to a specific area of the menu or scroll through the page to see all the Subway WW points.

Weight Watchers Points Subway

6" Jared Subs	6" Subs	4" Sandwiches	Jared Low Fat Footlong
Salads	Dressing	6" Double Subs	6" Limited or Regional Subs
8" Pizza	Breakfast Sandwiches	Breakfast Wraps	Cookies & Desserts
Fruizle Express	Soup	Breads	Condiments
Vegetables	Cheese	Meats

Weight Watchers Points Subway 6" Jared Subs (6 grams or less of fat)	Cal	Fat	Fiber	Protein	Carbs	WW Points
Values include whole wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives
Ham	290	5	5	18	47	5
Oven Roasted Chicken Breast	310	5	6	24	48	6
Roast Beef	290	5	5	19	45	5
Subway Club	320	6	5	24	47	6
Sweet Onion Chicken Teriyaki	370	5	5	26	59	7
Turkey Breast	280	4.5	5	18	46	5
Turkey Breast & Ham	290	5	5	20	47	5
Veggie Delite	230	3	5	9	44	4
Weight Watchers Points Subway 6 " Subs	Cal	Fat	Fiber	Protein	Carbs	WW Points
Values include whole wheat bread, lettuce, tomatoes, onions, green peppers, pickles, olives and cheese
Chicken & Bacon Ranch	580	30	6	36	47	13
Cold Cut Combo	410	17	5	21	47	9
Italian BMT	450	21	5	23	47	10
Meatball Marinara	560	24	8	24	63	12
Spicy Italian	480	25	5	21	45	11
Prime Rib	400	12	6	29	48	8
Subway Melt	380	12	5	25	48	8
Tuna	530	31	5	22	44	12
WW Points Subway 4 " Sandwiches (Subway Minis)	Cal	Fat	Fiber	Protein	Carbs	WW Points
Values include whole wheat bread, lettuce, tomatoes, onions, green peppers, pickles, olives and cheese
Tuna (with cheese)	320	18	4	13	30	7
Ham	180	3	4	11	30	3
Roast Beef	190	3.5	4	13	30	3
Turkey Breast	190	3	4	12	30	3
Weight Watcher Points Jared Low Fat Footlong Sandwiches	Cal	Fat	Fiber	Protein	Carbs	WW Points
Values include whole wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives
Footlong Ham	570	10	11	37	93	11
Footlong Oven Roasted Chicken Breast	630	11	11	47	95	13
Footlong Roast Beef	580	10	11	38	90	12
Footlong Subway Club	640	12	11	48	94	13
Footlong Sweet Onion Chicken Teriyaki	750	10	11	52	118	15
Footlong Turkey Breast	560	9	11	37	92	11
Footlong Turkey Breast & Ham	580	10	11	40	93	12
Footlong Veggie Delite	450	6	11	18	88	9
Weight Watchers Points Subway Salads with 6 g of fat or Less (w/o dressing & croutons)	Cal	Fat	Fiber	Protein	Carbs	WW Points
Values include lettuce, tomatoes, onions, green peppers, olives, carrots and cucumbers.
Ham	120	3	4	12	14	2
Oven Roasted Chicken Breast	140	2.5	4	19	11	2
Roast Beef	120	3	4	13	12	2
Subway Club	150	4	4	18	14	3
Sweet Onion Chicken Teriyaki	210	3	4	20	26	4
Turkey Breast	110	2.5	4	12	13	2
Turkey Breast & Ham	120	3	4	14	14	2
Veggie Delite	60	1	4	3	11	0
Weight Watchers Points Subway Salad Dressing (57 g)	Cal	Fat	Fiber	Protein	Carbs	WW Points
Fat Free Italian	35	0	0	1	7	1
Ranch	320	35	0	0	3	9
Weight Watchers Points Subway 6-inch Double Subs (Double Meat)	Cal	Fat	Fiber	Protein	Carbs	WW Points
Values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives.
Double Ham	350	7	5	28	49	7
Double Oven Roasted Chicken	400	8	6	38	51	8
Double Roast Beef	360	7	5	29	46	7
Double Subway Club	420	8	5	39	50	8
Double Sweet Onion Chick. Teriyaki	480	7	6	43	65	9
Double Turkey Breast	330	5	5	28	48	6
Double Turkey Breast & Ham	360	7	5	31	50	7
Double Chicken & Bacon Ranch (includes cheese)	710	35	6	55	48	16
Double Cold Cut Combo (includes cheese)	550	28	5	31	49	13
Double Steak & Cheese	540	18	7	36	52	12
Double Italian BMT (includes cheese)	630	35	5	34	49	15
Double Meatball Marinara (includes cheese)	860	42	11	37	82	20
Double Subway Melt� (includes cheese)	490	17	5	40	51	10
Double Tuna	790	55	5	32	45	20
WW Points Subway 6" Limited Time Offer/Regional Subs**	Cal	Fat	Fiber	Protein	Carbs	WW Points
Values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives.
Barbecue Rib Patty	420	19	5	20	47	9
Barbecue Chicken	310	6	6	16	52	6
Big Philly Cheesesteak (double meat)	520	19	6	40	50	11
BLT (includes cheese)	350	13	5	18	43	7
Buffalo Chicken	430	18	5	25	46	9
Chicken Pizziola	440	16	6	31	48	9
Pastrami (double meat)	580	30	5	33	48	13
Subway Seafood Sensation (includes cheese)	450	22	6	16	51	10
The Feast (includes cheese)	590	25	5	44	52	13
Veggie Patty	390	8	8	24	56	8
Weight Watchers Points Subway 8" Pizza**	Cal	Fat	Fiber	Protein	Carbs	WW Points
Cheese	680	22	4	32	96	15
Cheese & Veggies	740	25	5	36	100	16
Pepperoni	790	32	4	38	96	18
Sausage	820	34	4	39	97	18
WW Points Subway Breakfast Sandwiches on 6-inch Bread**	Cal	Fat	Fiber	Protein	Carbs	WW Points
Cheese	420	18	5	23	44	9
Chipotle Steak & Cheese	600	32	6	34	49	14
Double Bacon & Cheese	510	25	5	30	45	11
Honey Mustard Ham & Cheese	470	19	5	28	52	10
Western with Cheese	450	19	5	28	46	10
Weight Watchers Points Subway Breakfast Wraps**	Cal	Fat	Fiber	Protein	Carbs	WW Points
Cheese	520	23	2	25	55	12
Chipotle Steak & Cheese	700	37	3	35	60	16
Double Bacon & Cheese	610	30	2	30	56	14
Honey Mustard Ham & Cheese	580	25	2	30	64	13
Western with Cheese	550	24	2	30	58	13
Weight Watchers Points Subway Cookies & Desserts	Cal	Fat	Fiber	Protein	Carbs	WW Points
Chocolate Chip	210	10	1	2	30	5
Chocolate Chunk	220	10	0.5	2	30	5
Double Chocolate Chip	210	10	1	2	30	5
M & M	210	10	0.5	2	32	5
Oatmeal Raisin	200	8	1	3	30	4
Peanut Butter	220	12	1	4	26	5
Sugar	220	12	0.5	2	28	5
White Chip Macadamia Nut	220	11	0.5	2	29	5
Apple Pie**	250	10	1	0	37	6
Apple Slices - 1 package	35	0	2	0	9	0
Raisins - 1 package	140	0	2	2	33	2
Yogurt - Dannon� All Natural Strawberry	110	1	0	5	20	2
Weight Watchers Points Subway Fruizle Express** (small)	Cal	Fat	Fiber	Protein	Carbs	WW Points
Berry Lishus	110	0	1	1	28	2
Berry Lishus (with Banana)	140	0	2	1	35	2
Pineapple Delight	130	0	1	1	33	2
Pineapple Delight ( with banana)	160	0	2	1	40	3
Peach Pizzazz	100	0	0	0	26	2
Sunrise Refresher	120	0	1	1	29	2
Weight Watchers Points Subway Soup** (10 oz bowl)	Cal	Fat	Fiber	Protein	Carbs	WW Points
Chicken and Dumpling	170	5	2	8	23	3
Chili Con Carne	290	8	12	19	35	6
Cream of Broccoli	160	7	5	6	18	3
Cream of Potato with Bacon	240	13	3	5	26	5
Golden Broccoli & Cheese	200	12	3	5	17	4
Minestrone	80	1	4	4	15	1
New England Style Clam Chowder	150	5	4	6	20	3
Roasted Chicken Noodle	80	2	1	6	11	2
Spanish Style Chicken with Rice	110	2	1	6	17	2
Tomato Garden Vegetable w/ Rotini	90	0	2	3	20	1
Vegetable Beef	100	2	3	6	15	2
Wild Rice with Chicken	210	11	2	6	21	5
WW Points Subway Breads	Cal	Fat	Fiber	Protein	Carbs	WW Points
6" Italian (White) Bread	200	2	1	7	38	4
6" Wheat Bread	200	2.5	4	8	40	3
6" Parmesan Oregano Bread	220	2.5	2	8	41	4
6" Honey Oat	250	3.5	5	10	48	4
6" Hearty Italian Bread	220	2	2	8	41	4
6" Monterey Cheddar	240	5	1	10	39	5
6" Italian Herbs & Cheese	250	5	2	10	41	5
Flatbread**	250	5	2	8	43	5
Deli Style Roll	170	2.5	3	6	32	3
Wrap	310	8	1	8	51	7
WW Points Subway Sandwich Condiments (amount on 6" sub)	Cal	Fat	Fiber	Protein	Carbs	WW Points
Bacon (2 strips)	45	3.5	0	3	0	1
Chipotle Southwest Sauce	100	10	0	0	1	3
Honey Mustard Sauce, Fat Free	30	0	0	0	7	1
Light Mayonnaise (1 T)	50	5	0	0	0.5	1
Mayonnaise (1 T)	110	12	0	0	0	3
Mustard yellow or deli brown (2 tsp)	5	0	0	0	0.5	0
Olive Oil Blend (1 tsp)	45	5	0	0	0	1
Ranch Dressing	120	13	0	0	1	3
Red Wine Vinaigrette, Fat Free	29	0	0	0	6	1
Sweet Onion Sauce, Fat Free	40	0	0	0	9	1
Vinegar (1 tsp)	0	0	0	0	0	0
Weight Watchers Points Subway Vegetables (amount on 6" Sub)	Cal	Fat	Fiber	Protein	Carbs	WW Points
Banana Peppers (3 rings)	0	0	0	0	0	0
Cucumbers (3 slices)	4	0	0	0	0.5	0
Green Peppers (3 strips)	0	0	0	0	0	0
Jalapeno Peppers (3 rings)	4	0	0	0	0	0
Lettuce 21	4	0	0	0	0	0
Onions	5	0	0	0	1	0
Pickles (3 chips)	0	0	0	0	0	0
Olives (3 rings)	4	0	0	0	0	0
Tomatoes (3 wheels)	5	0	0	0	2	0
Weight Watchers Points Cheese (amount on 6" sub, wrap or salad)	Cal	Fat	Fiber	Protein	Carbs	WW Points
American, Processed	40	3.5	0	2	1	1
Monterey Cheddar, Shredded	50	4.5	0	3	1	1
Natural Cheddar	60	5	0	4	0	2
Pepperjack	50	4	0	3	0	1
Provolone	50	4	0	4	0	1
Swiss	50	4.5	0	4	0	1
WW Points Subway Individual Meats (amount on 6" sub or salad)	Cal	Fat	Fiber	Protein	Carbs	WW Points
Chicken Patty, Roasted	90	2.5	0	15	4	2
Chicken Strips	80	1.5	0	16	0	2
Cold Cut Combo Meats	140	11	0	10	2	4
Egg Patty**	110	8	1	9	3	3
Ham	60	2	0	9	3	1
Italian BMT� Meats	180	14	0	12	2	5
Meatballs	300	18	3	13	19	7
Roast Beef	70	2	0	10	1	2
Seafood Sensation**	190	16	0	5	7	5
Steak with Peppers & Onions (no cheese)	140	6	1	18	4	3
Subway Club� Meats	100	3	0	15	3	2
Tuna	260	24	0	10	0	7
Turkey Breast	50	1	0	9	2	1
Veggie Patty**	160	5	3	15	12	3