Weight Watchers Points

This page shows the Weight Watchers points for Subway menu items. If you are trying to lose weight, then be sure to look up the values before your order your next sub from this restaurant.

There are 2 columns of points shown in the table below.

The first, highlighted in purple, are the new points plus values.

So ifthis is the plan you are following then use these numbers.

If you have not yet switched over, then use the numbers highlighted ingray. These are the original WW points values.

For the non Weight Watchers member, use the Subway nutritionto help you lose weight.

If your diet plan counts calories, carbohydrates or even total fat, you will find the information below.

Additional nutrition information includes saturated fat, fiber,protein, sodium and sugars.

WeightWatchers Points & Nutrition


If you do not have Javascript enabled, or do not want to enable this feature, click here to view the information in a PDF file.

This will open a new window to view the Weight Watchers Points information. This is a read only file (no changes, no printing).
To view the Weight Watchers Points and restaurant nutrition in the table below, javascript must be enabled. The table's interactive features also require javascript.

Click here for help on using the interactive features of the table below.

If you do not have javascript enabled, see the note to the right that also has a link to a PDF file with the restaurant's WW points and nutrition.

 ww points subway

Note to FireFox users: If you are unable to click on the dropdown, click first on the words Menu Group.Then the select dropdown should work.

This is a known problem withFireFox in which I have not been able to get around.

Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug

Nutrition Key:

SPts = Smart Points
Pts + =PointsPlus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat =Total Fat(g
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro= Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

The Subway restaurant nutrition information used to calculate WW points and points plus were obtained on 12/2016 at thefollowing link;

Subway Nutrition

Backto Weight Watchers points restaurant list


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PointsTracker Spreadsheet

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