Weight Watchers Points
This page shows the Weight Watchers points for Subway
menu items. If you are trying to lose weight, then be sure to look up
the values before your order your next sub from this restaurant.
There are 2 columns of points shown in the table below.
The first, highlighted in purple, are the new points plus values.
So ifthis is the plan you are following then use these numbers.
If you have not yet switched over, then use the numbers highlighted
ingray. These are the original WW points values.
For the non Weight Watchers member, use the Subway nutritionto
help you lose weight.
If your diet plan counts calories, carbohydrates or even total fat,
you will find the information below.
Additional nutrition information includes saturated fat, fiber,protein,
sodium and sugars.
Points & Nutrition
feature, click here
to view the
information in a PDF file.
This will open a new window to view the Weight Watchers Points
information. This is a read only file (no changes, no printing).
To view the Weight Watchers Points and restaurant nutrition in the
for help on using the interactive
features of the table below.
also has a link to a PDF file with the restaurant's WW points and
Note to FireFox users: If you
areunable to click on the dropdown, click first on the words Menu
Group.Then the select dropdown should work.
This is a known problem withFireFox in which I have not been able to
Click on any menu item to see
additional nutrition information
Pts + =PointsPlus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat =Total Fat(g
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Carb = Carbohydrates(g)
Sod = Sodium(mg),
Sug = Sugar(g)
The Subway restaurant nutrition information used to calculate
WW points and points plus were obtained on 08/2014 at thefollowing link;
Weight Watchers points restaurant list
Did you know that you can boost your metabolism just by being fidgety?
Try these other little known methods to rev up your metabolism to
burn more fat and calories.
Download this free tool to track the points in the foods you eat and the
ones you burn with activities.
This works for both points systems.
Use this free online tool to see how many calories you should eat
and how long it will take to reach your weight loss goals.