| Sandwiches Small Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| The Original |
559 |
26 |
3 |
28 |
52 |
13 |
15 |
| Ham & Cheese Original-Style |
508 |
19 |
3 |
31 |
54 |
11 |
13 |
| Turkey Original-Style |
602 |
27 |
3 |
34 |
54 |
14 |
16 |
| Smoked Turkey Breast |
353 |
6 |
2 |
20 |
52 |
7 |
9 |
| Angus Roast Beef & Cheese |
534 |
22 |
2 |
33 |
50 |
12 |
14 |
| Turkey Bacon Club |
561 |
25 |
3 |
32 |
51 |
13 |
15 |
| Chicken Breast |
342 |
4 |
3 |
26 |
52 |
7 |
9 |
| Fresh Veggie |
342 |
10 |
4 |
14 |
50 |
7 |
9 |
| Albuquerque Turkey |
694 |
37 |
4 |
34 |
57 |
16 |
18 |
| Chipotle Chicken |
379 |
10 |
3 |
27 |
47 |
8 |
10 |
| Homestyle Tuna |
375 |
11 |
3 |
22 |
48 |
8 |
10 |
| Turkey & Guacamole |
368 |
7 |
4 |
21 |
54 |
7 |
9 |
| Chicken & Pesto |
384 |
9 |
3 |
27 |
49 |
8 |
10 |
| Dijon Chicken |
378 |
7 |
5 |
29 |
52 |
7 |
10 |
| Angus Corned Beef |
390 |
9 |
4 |
27 |
53 |
8 |
10 |
| Angus Pastrami & Swiss |
606 |
24 |
4 |
43 |
56 |
13 |
16 |
| Angus Pastrami Reuben |
618 |
26 |
4 |
41 |
54 |
14 |
16 |
| Angus Beef & Provolone |
501 |
19 |
3 |
27 |
55 |
11 |
13 |
| Angus Corned Beef Reuben |
618 |
27 |
4 |
40 |
54 |
14 |
16 |
| Smoked Turkey Reuben |
608 |
26 |
4 |
34 |
57 |
14 |
16 |
| Santa Fe Chicken |
427 |
10 |
3 |
31 |
53 |
9 |
11 |
| Cheese Original-Style |
562 |
27 |
3 |
28 |
51 |
13 |
15 |
| BLT |
369 |
14 |
2 |
14 |
49 |
8 |
10 |
| Deluxe Original-Style |
738 |
38 |
3 |
43 |
55 |
17 |
19 |
| Texas Schlotzsky's |
540 |
23 |
2 |
32 |
51 |
12 |
14 |
Sandwiches Medium
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| The Original |
771 |
34 |
4 |
40 |
78 |
17 |
21 |
| Ham & Cheese Original-Style |
733 |
27 |
4 |
44 |
80 |
16 |
19 |
| Turkey Original-Style |
831 |
35 |
4 |
47 |
80 |
19 |
22 |
| Smoked Turkey Breast |
519 |
9 |
4 |
29 |
77 |
10 |
13 |
| Angus Roast Beef & Cheese |
784 |
32 |
4 |
47 |
75 |
18 |
20 |
| Turkey Bacon Club |
787 |
32 |
5 |
47 |
77 |
18 |
20 |
| Chicken Breast |
513 |
6 |
5 |
39 |
78 |
10 |
13 |
| Fresh Veggie |
484 |
12 |
6 |
19 |
77 |
10 |
13 |
| Albuquerque Turkey |
974 |
51 |
6 |
48 |
81 |
23 |
26 |
| Chipotle Chicken |
551 |
14 |
4 |
39 |
68 |
11 |
14 |
| Homestyle Tuna |
563 |
16 |
5 |
33 |
73 |
12 |
15 |
| Turkey & Guacamole |
563 |
13 |
7 |
31 |
82 |
12 |
15 |
| Chicken & Pesto |
568 |
14 |
4 |
40 |
73 |
12 |
15 |
| Dijon Chicken |
576 |
11 |
8 |
44 |
79 |
12 |
15 |
| Angus Corned Beef |
581 |
13 |
6 |
40 |
78 |
12 |
15 |
| Angus Pastrami & Swiss |
904 |
36 |
6 |
64 |
83 |
20 |
24 |
| Angus Pastrami Reuben |
909 |
39 |
5 |
60 |
80 |
21 |
24 |
| Smoked Turkey Reuben |
895 |
38 |
5 |
51 |
84 |
20 |
23 |
| Santa Fe Chicken |
622 |
15 |
5 |
46 |
76 |
13 |
16 |
| Cheese Original-Style |
791 |
38 |
4 |
39 |
76 |
18 |
21 |
| BLT |
559 |
21 |
4 |
21 |
74 |
12 |
15 |
| Deluxe Original-Style |
956 |
46 |
5 |
55 |
80 |
22 |
25 |
| Texas Schlotzsky's |
756 |
31 |
4 |
45 |
73 |
17 |
20 |
| Angus Beef & Provolone |
762 |
29 |
4 |
41 |
81 |
17 |
20 |
| Angus Corned Beef Reuben |
909 |
40 |
5 |
59 |
80 |
21 |
24 |
Pizza
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Pepperoni & Double Cheese |
685 |
30 |
3 |
31 |
74 |
16 |
18 |
| BBQ Chicken & Jalapeño |
715 |
16 |
3 |
69 |
99 |
15 |
21 |
| Combination Special |
639 |
25 |
4 |
27 |
76 |
14 |
17 |
| Vegetarian Special |
540 |
17 |
4 |
22 |
74 |
11 |
14 |
| Mediterranean |
560 |
20 |
4 |
21 |
74 |
12 |
15 |
| Grilled Chicken & Pesto |
683 |
22 |
4 |
72 |
75 |
15 |
20 |
| Smoked Turkey & Jalapeño |
653 |
21 |
4 |
36 |
78 |
14 |
17 |
| Thai Chicken |
724 |
23 |
4 |
71 |
85 |
16 |
21 |
| Bacon Tomato & Portobello |
619 |
23 |
4 |
28 |
75 |
13 |
16 |
| Double Cheese |
597 |
21 |
3 |
27 |
74 |
13 |
16 |
| Baby Spinach Salad |
454 |
7 |
4 |
18 |
80 |
9 |
12 |
| Fresh Tomato & Pesto |
556 |
19 |
3 |
25 |
73 |
12 |
15 |
Wraps
WW Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Asian Chicken |
537 |
12 |
5 |
56 |
80 |
11 |
17 |
| Parmesan Chicken Caesar |
556 |
21 |
5 |
61 |
61 |
12 |
17 |
| Homestyle Tuna |
457 |
17 |
4 |
23 |
55 |
10 |
12 |
| Feta & Portobello |
618 |
39 |
4 |
14 |
55 |
15 |
17 |
| Grilled Chicken & Guacamole |
689 |
36 |
8 |
63 |
60 |
16 |
21 |
Panini
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Grilled Chicken Romano |
570 |
16 |
1 |
70 |
62 |
13 |
17 |
| Panini Italiano |
736 |
32 |
2 |
43 |
67 |
17 |
19 |
| Smoked Ham Crostini |
644 |
23 |
2 |
39 |
67 |
14 |
17 |
| Classic Swiss & Tomato |
624 |
26 |
1 |
33 |
63 |
14 |
16 |
| Mozzarella & Portobello |
485 |
15 |
2 |
24 |
63 |
11 |
13 |
| Smoked Turkey & Guacamole |
602 |
21 |
5 |
32 |
69 |
13 |
15 |
Kids Menu
WW Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Cheese Sandwich |
394 |
15 |
2 |
17 |
48 |
9 |
10 |
| Cheese Pizza |
479 |
13 |
3 |
18 |
73 |
10 |
13 |
| Pepperoni Pizza |
523 |
17 |
3 |
20 |
73 |
11 |
14 |
| Ham & Cheese Sandwich |
424 |
16 |
2 |
21 |
49 |
9 |
11 |
| Turkey Sandwich |
300 |
5 |
2 |
13 |
49 |
6 |
8 |
Soups
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Cup |
|
|
|
|
|
|
|
| Boston Clam Chowder |
175 |
11 |
0 |
4 |
20 |
4 |
5 |
| Broccoli Cheese Soup |
172 |
14 |
1 |
4 |
12 |
4 |
5 |
| Chicken Tortilla Soup |
143 |
6 |
1 |
8 |
15 |
3 |
4 |
| Hearty Vegetable Beef Soup |
60 |
3 |
1 |
3 |
7 |
1 |
2 |
| Chicken Noodle Soup |
83 |
2 |
1 |
6 |
12 |
2 |
2 |
| Potato with Bacon Soup |
177 |
10 |
1 |
4 |
22 |
4 |
5 |
| Timberline Chile |
275 |
9 |
7 |
18 |
31 |
5 |
7 |
| Tomato Basil Soup |
200 |
5 |
2 |
6 |
30 |
4 |
5 |
| Vegetarian Vegetable Soup |
98 |
1 |
5 |
2 |
22 |
1 |
2 |
| Wisconsin Cheese Soup |
263 |
20 |
0 |
4 |
20 |
7 |
8 |
| Bowl |
|
|
|
|
|
|
|
| Boston Clam Chowder |
261 |
17 |
1 |
7 |
29 |
6 |
8 |
| Broccoli Cheese Soup |
278 |
22 |
2 |
7 |
19 |
7 |
8 |
| Chicken Tortilla Soup |
214 |
8 |
2 |
12 |
22 |
5 |
5 |
| Hearty Vegetable Beef Soup |
91 |
4 |
2 |
5 |
10 |
2 |
2 |
| Chicken Noodle Soup |
125 |
2 |
2 |
8 |
18 |
2 |
3 |
| Potato with Bacon Soup |
265 |
15 |
2 |
5 |
34 |
6 |
8 |
| Timberline Chile |
417 |
14 |
11 |
27 |
47 |
9 |
10 |
| Tomato Basil Soup |
304 |
8 |
3 |
9 |
46 |
6 |
8 |
| Vegetarian Vegetable Soup |
141 |
1 |
7 |
4 |
32 |
2 |
4 |
| Wisconsin Cheese Soup |
394 |
30 |
1 |
7 |
30 |
10 |
12 |
Salads
WW Points Plus
Salad nutrition refers to undressed salads only. It does not include dressing , or croutons except as noted. |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Grilled Chicken Caesar w/ croutons |
221 |
8 |
3 |
53 |
12 |
4 |
8 |
| Caesar w/ croutons |
103 |
5 |
3 |
6 |
10 |
2 |
3 |
| Garden |
51 |
1 |
4 |
3 |
12 |
0 |
2 |
| Turkey Chef |
309 |
18 |
4 |
26 |
14 |
7 |
8 |
| Baby Spinach & Feta |
113 |
7 |
3 |
8 |
6 |
2 |
3 |
| Chicken Salad |
292 |
15 |
3 |
61 |
12 |
6 |
11 |
| Greek |
137 |
8 |
4 |
7 |
13 |
3 |
4 |
| Ham & Turkey Chef |
254 |
13 |
4 |
22 |
14 |
5 |
7 |
| Side Salad |
26 |
1 |
2 |
1 |
7 |
0 |
1 |
| Potato Salad |
242 |
13 |
3 |
3 |
29 |
5 |
7 |
| Pasta Salad |
68 |
3 |
1 |
0 |
12 |
1 |
2 |
Chips
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Barbeque |
220 |
12 |
1 |
3 |
25 |
5 |
6 |
| Cracked Pepper |
220 |
12 |
1 |
3 |
25 |
5 |
6 |
| Jalapeño |
220 |
12 |
1 |
3 |
25 |
5 |
6 |
| Regular (Plain) |
220 |
12 |
1 |
3 |
25 |
5 |
6 |
| Salt & Vinegar |
220 |
12 |
1 |
3 |
25 |
5 |
6 |
| Sour Cream & Onion |
220 |
12 |
1 |
3 |
25 |
5 |
6 |
| Original Baked Crisps |
140 |
2.5 |
2 |
2 |
26 |
3 |
3 |
| Mesquite BBQ Baked Crisps |
140 |
3.5 |
2 |
2 |
24 |
3 |
4 |
| Original Kettle Chips |
190 |
11 |
2 |
2 |
18 |
4 |
5 |
Desserts
WW Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Brownie |
417 |
22 |
3 |
5 |
54 |
10 |
12 |
| New York-Style Cheesecake |
350 |
23 |
1 |
6 |
30 |
9 |
10 |
| Carrot Cake |
717 |
42 |
3 |
7 |
80 |
17 |
20 |
| Chocolate Chip Cookie |
160 |
8 |
1 |
2 |
22 |
4 |
5 |
| Fudge Chocolate Chip Cookie |
160 |
8 |
1 |
2 |
22 |
4 |
5 |
| Oatmeal Raisin Cookie |
150 |
6 |
1 |
2 |
22 |
3 |
4 |
| Sugar Cookie |
160 |
7 |
0 |
2 |
22 |
4 |
4 |
| White Chocolate Macadamia Cookie |
170 |
9 |
1 |
2 |
21 |
4 |
5 |
