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Weight Watchers Points Popeyes

Here you will find the Weight Watchers points for Popeyes chicken and more. Along with the WW points listed for each menu item, the Popeyes nutrition information for calories, fat, fiber, protein and carbohydrates is also shown.

So even if you are not a Weight Watchers members you can track the foods you eat at Popeyes and stay within your limits to reach your weight loss goals.

Each point is rounded to the nearest point. Fat, fiber, protein and carbs are in grams. You can scroll through the entire page or use the links provided below to jump to a specific menu grouping.

Weight Watchers Points Popeyes Menu Groupings

Chicken	Louisiana Travelers & Legends
Big Deals & Big Easys	Seafood, Sandwiches & Wings
Sides

Popeyes WW Points Menu Items

Weight Watchers Points Popeyes Chicken	Cal	Fat	Fiber	Protein	Carbs	WW Points
Mild Chicken Wing	150	10	0	9	5	4
Mild Chicken Leg	110	7	0	11	3	3
Mild Chicken Thigh	280	20	0	16	7	7
Mild Chicken Breast	350	20	0	33	8	9
Mild Chicken Wing (skinless, breading removed)	40	1.5	0	7	0	1
Mild Chicken Leg (skinless, breading removed)	50	2	0	9	0	1
Mild Chicken Thigh (skinless, breading removed)	80	4	0	11	0	2
Mild Chicken Breast (skinless, breading removed)	120	2	0	24	0	3
Mild Chicken Strips (skinless, 2 pieces)	130	2.5	0	25	3	3
Spicy Chicken Wing	140	9	0	8	5	4
Spicy Chicken Leg	100	5	0	9	3	2
Spicy Chicken Thigh	300	24	0	15	7	8
Spicy Chicken Breast	360	22	1	31	8	9
Spicy Chicken Wing (skinless, breading removed)	40	2	0	6	0	1
Spicy Chicken Leg (skinless, breading removed)	50	1.5	0	9	0	1
Spicy Chicken Thigh (skinless, breading removed)	80	3	0	12	2	2
Spicy Chicken Breast (skinless, breading removed)	120	2	0	25	0	3
Spicy Chicken Strips (skinless 2 pieces)	150	4	0	23	5	3
Louisiana Travelers & Legends Weight Watchers Points	Cal	Fat	Fiber	Protein	Carbs	WW Points
Nuggets	220	12	0	15	13	5
Mild Tenders	375	17	0	33	24	9
Spicy Tenders	405	17	0	33	30	10
Chicken Sausage Jambalaya	220	11	1	10	20	5
Smothered Chicken	210	8	1	10	24	5
Chicken Etouffee	160	10	2	12	6	4
Crawfish Etouffee	180	5	2	7	25	4
Big Deals & Big Easys Weight Watchers Points	Cal	Fat	Fiber	Protein	Carbs	WW Points
Loaded Chicken Wrap	400	17	4	19	44	9
Delta Mini	300	13	1	15	30	7
Chicken Biscuit	350	20	0	13	30	9
Chicken Bowl	570	29	8	35	44	13
Crispy Chicken Sandwich	560	23	3	33	56	13
Grilled Chicken Sandwich	359	9.5	2	21	46	8
Seafood, Sandwiches & Wings Weight Watchers Points	Cal	Fat	Fiber	Protein	Carbs	WW Points
Popcorn Shrimp	280	16	0	12	22	7
Butterfly Shrimp	310	19	2	13	22	7
Po Boy Sandwich	330	17	0	8	36	8
Cajun Wing segments	595	43	0	34	19	15
*WW Points Popeyes Sides*	Cal	Fat	Fiber	Protein	Carbs	WW Points
Biscuits	240	13	1	4	26	6
French Fries	310	17	3	4	35	7
Corn on the Cobb (1 ear)	190	2	4	6	37	3
Mashed Potatoes No Gravy	100	3	0	1	17	2
Mashed Potatoes & Gravy	120	4	2	3	18	2
Red Beans & Rice	320	19	17	10	31	7
Cajun Rice	170	6	2	8	22	4
Coleslaw	260	23	9	0	14	6
Green Beans	70	1	2	2	14	1
Cinnamon Apple Turnover	250	12	2	3	34	6