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Weight Watchers Points Popeyes

Here you will find the Weight Watchers points for Popeyes chicken and more. Along with the WW points listed for each menu item, the Popeyes nutrition information for calories, fat, fiber, protein and carbohydrates is also shown.

So even if you are not a Weight Watchers members you can track the foods you eat at Popeyes and stay within your limits to reach your weight loss goals.

Each point is rounded to the nearest point. Fat, fiber, protein and carbs are in grams. You can scroll through the entire page or use the links provided below to jump to a specific menu grouping.

Weight Watchers Points Popeyes Menu Groupings

Chicken Louisiana Travelers & Legends
Big Deals & Big Easys Seafood, Sandwiches & Wings
Sides





Popeyes WW Points Menu Items


Weight Watchers Points
Popeyes Chicken
Cal Fat Fiber Protein Carbs WW Points
Mild Chicken Wing 150 10 0 9 5 4
Mild Chicken Leg 110 7 0 11 3 3
Mild Chicken Thigh 280 20 0 16 7 7
Mild Chicken Breast 350 20 0 33 8 9
Mild Chicken Wing (skinless, breading removed) 40 1.5 0 7 0 1
Mild Chicken Leg (skinless, breading removed) 50 2 0 9 0 1
Mild Chicken Thigh (skinless, breading removed) 80 4 0 11 0 2
Mild Chicken Breast (skinless, breading removed) 120 2 0 24 0 3
Mild Chicken Strips (skinless, 2 pieces) 130 2.5 0 25 3 3
Spicy Chicken Wing 140 9 0 8 5 4
Spicy Chicken Leg 100 5 0 9 3 2
Spicy Chicken Thigh 300 24 0 15 7 8
Spicy Chicken Breast 360 22 1 31 8 9
Spicy Chicken Wing (skinless, breading removed) 40 2 0 6 0 1
Spicy Chicken Leg (skinless, breading removed) 50 1.5 0 9 0 1
Spicy Chicken Thigh (skinless, breading removed) 80 3 0 12 2 2
Spicy Chicken Breast (skinless, breading removed) 120 2 0 25 0 3
Spicy Chicken Strips (skinless 2 pieces) 150 4 0 23 5 3
Louisiana Travelers & Legends
Weight Watchers Points
Cal Fat Fiber Protein Carbs WW Points
Nuggets 220 12 0 15 13 5
Mild Tenders 375 17 0 33 24 9
Spicy Tenders 405 17 0 33 30 10
Chicken Sausage Jambalaya 220 11 1 10 20 5
Smothered Chicken 210 8 1 10 24 5
Chicken Etouffee 160 10 2 12 6 4
Crawfish Etouffee 180 5 2 7 25 4
Big Deals & Big Easys
Weight Watchers Points
Cal Fat Fiber Protein Carbs WW Points
Loaded Chicken Wrap 400 17 4 19 44 9
Delta Mini 300 13 1 15 30 7
Chicken Biscuit 350 20 0 13 30 9
Chicken Bowl 570 29 8 35 44 13
Crispy Chicken Sandwich 560 23 3 33 56 13
Grilled Chicken Sandwich 359 9.5 2 21 46 8
Seafood, Sandwiches & Wings
Weight Watchers Points
Cal Fat Fiber Protein Carbs WW Points
Popcorn Shrimp 280 16 0 12 22 7
Butterfly Shrimp 310 19 2 13 22 7
Po Boy Sandwich 330 17 0 8 36 8
Cajun Wing segments 595 43 0 34 19 15
WW Points Popeyes Sides Cal Fat Fiber Protein Carbs WW Points
Biscuits 240 13 1 4 26 6
French Fries 310 17 3 4 35 7
Corn on the Cobb (1 ear) 190 2 4 6 37 3
Mashed Potatoes No Gravy 100 3 0 1 17 2
Mashed Potatoes & Gravy 120 4 2 3 18 2
Red Beans & Rice 320 19 17 10 31 7
Cajun Rice 170 6 2 8 22 4
Coleslaw 260 23 9 0 14 6
Green Beans 70 1 2 2 14 1
Cinnamon Apple Turnover 250 12 2 3 34 6



Popeyes nutrtion information obtained on 10/2009 at the following link

http://www.popeyes.com/nutrition.pdf

Back to Weight Watchers Points restaurant list.





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