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Weight Watchers Points Popeyes

Here you will find the Weight Watchers points for Popeyes chicken and more. The WW points include both the old method and the new points plus system.

In addition you can find Popeyes nutrition information for calories, fat, fiber, protein and carbohydrates is also shown.

So even if you are not a Weight Watchers members you can track the foods you eat at Popeyes and stay within your limits to reach your weight loss goals.

Each point is rounded to the nearest point. Fat, fiber, protein and carbs are in grams. You can scroll through the entire page or use the links provided below to jump to a specific menu grouping.

Weight Watchers Points Popeyes Menu Groupings

Chicken Louisiana Travelers & Legends
Big Deals & Big Easys Seafood, Sandwiches & Wings
Sides





Popeyes WW Points Menu Items


Chicken
Weight Watchers Points Plus
Calories Total Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points Points Plus
Mild Chicken Wing 150 10 0 9 5 4 4
Mild Chicken Leg 110 7 0 11 3 3 3
Mild Chicken Thigh 280 20 0 16 7 7 7
Mild Chicken Breast 350 20 0 33 8 9 9
Mild Chicken Wing (skinless, breading removed) 40 1.5 0 7 0 1 1
Mild Chicken Leg (skinless, breading removed) 50 2 0 9 0 1 1
Mild Chicken Thigh (skinless, breading removed) 80 4 0 11 0 2 2
Mild Chicken Breast (skinless, breading removed) 120 2 0 24 0 3 3
Mild Chicken Strips (skinless, 2 pieces) 130 2.5 0 25 3 3 3
Spicy Chicken Wing 140 9 0 8 5 4 4
Spicy Chicken Leg 100 5 0 9 3 2 2
Spicy Chicken Thigh 300 24 0 15 7 8 8
Spicy Chicken Breast 360 22 1 31 8 9 9
Spicy Chicken Wing (skinless, breading removed) 40 2 0 6 0 1 1
Spicy Chicken Leg (skinless, breading removed) 50 1.5 0 9 0 1 1
Spicy Chicken Thigh (skinless, breading removed) 80 3 0 12 2 2 2
Spicy Chicken Breast (skinless, breading removed) 120 2 0 25 0 3 3
Spicy Chicken Strips (skinless 2 pieces) 150 4 0 23 5 3 4
Louisiana Travelers & Legends Calories Total Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points Points Plus
Nuggets 220 12 0 15 13 5 6
Mild Tenders 375 17 0 33 24 9 10
Spicy Tenders 405 17 0 33 30 10 11
Chicken Sausage Jambalaya 220 11 1 10 20 5 6
Smothered Chicken 210 8 1 10 24 5 5
Chicken Etouffee 160 10 2 12 6 4 4
Crawfish Etouffee 180 5 2 7 25 4 4
Big Deals & Big Easys Weight Watchers Points Plus Calories Total Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points Points Plus
Loaded Chicken Wrap 400 17 4 19 44 9 11
Delta Mini 300 13 1 15 30 7 8
Chicken Biscuit 350 20 0 13 30 9 10
Chicken Bowl 570 29 8 35 44 13 15
Crispy Chicken Sandwich 560 23 3 33 56 13 15
Grilled Chicken Sandwich 359 9.5 2 21 46 8 9
Seafood, Sandwiches & Wings Calories Total Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points Points Plus
Popcorn Shrimp 280 16 0 12 22 7 8
Butterfly Shrimp 310 19 2 13 22 7 8
Po Boy Sandwich 330 17 0 8 36 8 9
Cajun Wing segments 595 43 0 34 19 15 16
Sides
Weight Watchers Points Plus
Calories Total Fat (g) Fiber (g) Protein (g) Carbs (g) WW Points Points Plus
Biscuits 240 13 1 4 26 6 6
French Fries 310 17 3 4 35 7 8
Corn on the Cobb (1 ear) 190 2 4 6 37 3 5
Mashed Potatoes No Gravy 100 3 0 1 17 2 3
Mashed Potatoes & Gravy 120 4 2 3 18 2 3
Red Beans & Rice 320 19 17 10 31 7 8
Cajun Rice 170 6 2 8 22 4 5
Coleslaw 260 23 9 0 14 6 7
Green Beans 70 1 2 2 14 1 2
Cinnamon Apple Turnover 250 12 2 3 34 6 7



Popeyes nutrtion information obtained on 10/2009 at the following link

http://www.popeyes.com/nutrition.pdf

Back to Weight Watchers Points restaurant list.





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NOTE:  Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.

This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.

Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.

All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.




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