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Weight
Watchers Points Popeyes
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Here
you will find the Weight Watchers points for Popeyes chicken and more.
The WW points include both the old method and the new points plus system.
In addition you can find Popeyes
nutrition information for calories, fat, fiber, protein and
carbohydrates is also shown.
So even if you are not a Weight Watchers
members you can track the foods you eat at Popeyes and stay within your
limits to reach your weight loss goals.
Each point is rounded to
the nearest point. Fat, fiber, protein and carbs are in grams. You can
scroll through the entire page or use the links provided below to jump
to a specific menu grouping.
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Weight
Watchers Points Popeyes Menu Groupings
Popeyes
WW Points Menu Items
Chicken
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Mild Chicken Wing |
150 |
10 |
0 |
9 |
5 |
4 |
4 |
| Mild Chicken Leg |
110 |
7 |
0 |
11 |
3 |
3 |
3 |
| Mild Chicken Thigh |
280 |
20 |
0 |
16 |
7 |
7 |
7 |
| Mild Chicken Breast |
350 |
20 |
0 |
33 |
8 |
9 |
9 |
| Mild Chicken Wing (skinless, breading removed) |
40 |
1.5 |
0 |
7 |
0 |
1 |
1 |
| Mild Chicken Leg (skinless, breading removed) |
50 |
2 |
0 |
9 |
0 |
1 |
1 |
| Mild Chicken Thigh (skinless, breading removed) |
80 |
4 |
0 |
11 |
0 |
2 |
2 |
| Mild Chicken Breast (skinless, breading removed) |
120 |
2 |
0 |
24 |
0 |
3 |
3 |
| Mild Chicken Strips (skinless, 2 pieces) |
130 |
2.5 |
0 |
25 |
3 |
3 |
3 |
| Spicy Chicken Wing |
140 |
9 |
0 |
8 |
5 |
4 |
4 |
| Spicy Chicken Leg |
100 |
5 |
0 |
9 |
3 |
2 |
2 |
| Spicy Chicken Thigh |
300 |
24 |
0 |
15 |
7 |
8 |
8 |
| Spicy Chicken Breast |
360 |
22 |
1 |
31 |
8 |
9 |
9 |
| Spicy Chicken Wing (skinless, breading removed) |
40 |
2 |
0 |
6 |
0 |
1 |
1 |
| Spicy Chicken Leg (skinless, breading removed) |
50 |
1.5 |
0 |
9 |
0 |
1 |
1 |
| Spicy Chicken Thigh (skinless, breading removed) |
80 |
3 |
0 |
12 |
2 |
2 |
2 |
| Spicy Chicken Breast (skinless, breading removed) |
120 |
2 |
0 |
25 |
0 |
3 |
3 |
| Spicy Chicken Strips (skinless 2 pieces) |
150 |
4 |
0 |
23 |
5 |
3 |
4 |
| Louisiana Travelers & Legends |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Nuggets |
220 |
12 |
0 |
15 |
13 |
5 |
6 |
| Mild Tenders |
375 |
17 |
0 |
33 |
24 |
9 |
10 |
| Spicy Tenders |
405 |
17 |
0 |
33 |
30 |
10 |
11 |
| Chicken Sausage Jambalaya |
220 |
11 |
1 |
10 |
20 |
5 |
6 |
| Smothered Chicken |
210 |
8 |
1 |
10 |
24 |
5 |
5 |
| Chicken Etouffee |
160 |
10 |
2 |
12 |
6 |
4 |
4 |
| Crawfish Etouffee |
180 |
5 |
2 |
7 |
25 |
4 |
4 |
| Big Deals & Big Easys Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Loaded Chicken Wrap |
400 |
17 |
4 |
19 |
44 |
9 |
11 |
| Delta Mini |
300 |
13 |
1 |
15 |
30 |
7 |
8 |
| Chicken Biscuit |
350 |
20 |
0 |
13 |
30 |
9 |
10 |
| Chicken Bowl |
570 |
29 |
8 |
35 |
44 |
13 |
15 |
| Crispy Chicken Sandwich |
560 |
23 |
3 |
33 |
56 |
13 |
15 |
| Grilled Chicken Sandwich |
359 |
9.5 |
2 |
21 |
46 |
8 |
9 |
| Seafood, Sandwiches & Wings |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Popcorn Shrimp |
280 |
16 |
0 |
12 |
22 |
7 |
8 |
| Butterfly Shrimp |
310 |
19 |
2 |
13 |
22 |
7 |
8 |
| Po Boy Sandwich |
330 |
17 |
0 |
8 |
36 |
8 |
9 |
| Cajun Wing segments |
595 |
43 |
0 |
34 |
19 |
15 |
16 |
Sides
Weight Watchers Points Plus |
Calories |
Total Fat (g) |
Fiber (g) |
Protein (g) |
Carbs (g) |
WW Points |
Points Plus |
| Biscuits |
240 |
13 |
1 |
4 |
26 |
6 |
6 |
| French Fries |
310 |
17 |
3 |
4 |
35 |
7 |
8 |
| Corn on the Cobb (1 ear) |
190 |
2 |
4 |
6 |
37 |
3 |
5 |
| Mashed Potatoes No Gravy |
100 |
3 |
0 |
1 |
17 |
2 |
3 |
| Mashed Potatoes & Gravy |
120 |
4 |
2 |
3 |
18 |
2 |
3 |
| Red Beans & Rice |
320 |
19 |
17 |
10 |
31 |
7 |
8 |
| Cajun Rice |
170 |
6 |
2 |
8 |
22 |
4 |
5 |
| Coleslaw |
260 |
23 |
9 |
0 |
14 |
6 |
7 |
| Green Beans |
70 |
1 |
2 |
2 |
14 |
1 |
2 |
| Cinnamon Apple Turnover |
250 |
12 |
2 |
3 |
34 |
6 |
7 |
Popeyes nutrtion information obtained on 10/2009 at the following link
Back
to Weight Watchers Points restaurant list.
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NOTE:
Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and Points Plus are trademarks of Weight Watchers International, Inc.Please visit your local Weight Watchers meeting for authentic information about the plan.
This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site for restaurant
nutrition and points is based on data gathered from individual restaurants and not the Weight Watchers Dining Out Companion. Food Pts values for restaurants and recipes are calculated in an offline
spreadsheet and the formula used is not the exact same formula as provided by Weight Watchers.
Although the formula used on this site is not the exact WW formula, the points values presented are a close approximation but may be off by a few 10ths of a point (but no more than 1/2 point plus or minus). Since the values are shown as a rounded number, the numbers shown will work when tracking your daily allowance.
All readers are encouraged to go to a Weight Watcher's meeting for actual information about their plan. This site is presented under the rights of the First Amendment.
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