Starters
Weight Watchers Points Plus
Nutrition is per serving. Serving size and number of servings noted in menu item description |
Cal |
Fat |
Fiber |
Prot |
Carb |
Sod |
WW Pts |
Pts Plus |
| Chang's Chicken Lettuce Wraps (5 oz) (4 servings) |
160 |
7 |
2 |
8 |
17 |
650 |
3 |
4 |
| Vegetarian Lettuce Wraps (5 oz) (4 servings) |
140 |
7 |
2 |
6 |
11 |
530 |
3 |
3 |
| Crispy Green Beans (4 oz) (4 servings) |
260 |
18 |
2 |
2 |
21 |
140 |
6 |
7 |
| Sauce (2 oz) (1 serving) |
310 |
32 |
0 |
0 |
2 |
520 |
9 |
8 |
| Vegetarian Spring Rolls (2 Rolls) (2 servings) |
156 |
8 |
2 |
4 |
17 |
271 |
3 |
4 |
| Sweet & Sour Sauce (2 oz) |
80 |
0 |
0 |
0 |
21 |
210 |
2 |
2 |
| Seared Ahi Tuna (4 oz) (2 servings) |
160 |
11 |
1 |
10 |
7 |
860 |
4 |
4 |
| Crab Wontons (6 wontons) (3 servings) |
163 |
10 |
0 |
5 |
13 |
303 |
4 |
4 |
| Spicy Plum Sauce (2 oz) (1 serving) |
200 |
0 |
0 |
0 |
50 |
1460 |
4 |
5 |
| Salt & Pepper Calamari (2 oz) (4 servings) |
160 |
10 |
0 |
6 |
11 |
208 |
4 |
4 |
| Sauce (2 oz) (1 serving) |
50 |
2 |
0 |
1 |
7 |
610 |
1 |
1 |
| Sichuan Chicken Flatbread (3 oz) (4 servings) |
195 |
10 |
1 |
15 |
12 |
523 |
5 |
5 |
| Sauce (2 oz) (1 serving) |
310 |
32 |
0 |
0 |
2 |
520 |
9 |
8 |
| Asian Slaw (3 oz) (1 serving) |
170 |
17 |
1 |
1 |
3 |
280 |
5 |
5 |
| Northern Style Spare Ribs (4 oz) (4 servings) |
343 |
19 |
0 |
31 |
11 |
985 |
8 |
9 |
| Spicy Dynamite Shrimp (4 oz) (2 servings) |
290 |
12 |
0 |
5 |
6 |
285 |
7 |
4 |
| Chang's Spare Ribs (4 oz) (4 servings) |
344 |
24 |
1 |
26 |
7 |
336 |
9 |
9 |
| Asian Slaw (3 oz) (1 serving) |
170 |
17 |
1 |
1 |
3 |
280 |
5 |
5 |
| Crispy Wontons (1 oz) (8 servings) |
45 |
3 |
0 |
2 |
4 |
60 |
1 |
1 |
| Pork Dumplings Pan-Fried (1 oz) (6 servings) |
70 |
4 |
0 |
4 |
6 |
125 |
2 |
2 |
| Pork Dumplings Steamed (1 oz) (6 servings) |
60 |
2 |
0 |
4 |
6 |
125 |
1 |
2 |
| Potsticker Sauce (2 oz) (1 serving) |
50 |
2 |
0 |
1 |
7 |
610 |
1 |
1 |
| Shrimp Dumplings Pan-Fried (1 oz) (6 servings) |
60 |
2 |
0 |
4 |
6 |
170 |
1 |
2 |
| Shrimp Dumplings Steamed (1 oz) (6 servings) |
45 |
0 |
0 |
4 |
6 |
170 |
1 |
1 |
| Shrimp Dumpling Sauce (2 oz) (1 serving) |
15 |
0 |
0 |
2 |
2 |
1250 |
0 |
0 |
| Vegetarian Vegetable Dumplings Pan-Fried (1 oz) (6 servings) |
60 |
2 |
0 |
2 |
8 |
80 |
1 |
2 |
| Vegetarian Vegetable Dumplings Steamed (1 oz) (6 servings) |
45 |
0 |
0 |
2 |
8 |
80 |
1 |
1 |
| Potsticker Sauce (2 oz) (1 serving) |
50 |
2 |
0 |
1 |
7 |
610 |
1 |
1 |
| Egg Rolls (3 oz) (2 servings) |
174 |
8 |
3 |
5 |
22 |
673 |
4 |
5 |
| Sweet & Sour Mustard Sauce (2 oz) (1 serving) |
90 |
2 |
1 |
1 |
17 |
140 |
2 |
2 |
Soups / Salads
Weight Watchers Points Plus
Nutrition is per serving. Serving size and number of servings noted in menu item description |
Cal |
Fat |
Fiber |
Prot |
Carb |
Sod |
WW Pts |
Pts Plus |
| Wonton Soup, Bowl (5 servings, 7 oz) |
92 |
3 |
0 |
7 |
9 |
482 |
2 |
2 |
| Spicy Chang's Chicken Noodle Soup Bowl (5 servings, 7 oz) |
120 |
4 |
1 |
6 |
15 |
510 |
3 |
3 |
| Spicy Hot and Sour Soup Cup (1 serving, 7 oz) |
80 |
3 |
0 |
5 |
9 |
1000 |
2 |
2 |
| Egg Drop Soup Cup (1 serving, 7 oz) |
60 |
3 |
0 |
1 |
8 |
640 |
1 |
2 |
| Chicken Chopped Salad w/ Ginger Dressing (2 servings, 8 oz) |
365 |
24 |
2 |
23 |
13 |
640 |
9 |
10 |
| Asian Shrimp Salad (2 servings, 9 oz) |
225 |
13 |
3 |
14 |
16 |
635 |
5 |
6 |
| Citrus Dressing (1 serving, 2 oz) |
200 |
20 |
0 |
0 |
6 |
140 |
6 |
6 |
Lunch Bowls
Weight Watchers Points Plus
Nutrition is per serving. Serving size is noted in item description. Number of servings is 2 unless otherwise noted |
Cal |
Fat |
Fiber |
Prot |
Carb |
Sod |
WW Pts |
Pts Plus |
| Pepper Steak on White Rice (12 oz) |
415 |
12 |
2 |
22 |
54 |
1225 |
9 |
11 |
| Pepper Steak on Brown Rice (12 oz) |
395 |
13 |
3 |
22 |
47 |
1225 |
8 |
10 |
| Almond & Cashew Chicken on White Rice (14 oz) |
560 |
21 |
3 |
25 |
66 |
2085 |
12 |
15 |
| Almond & Cashew Chicken on Brown Rice (14 oz) |
535 |
22 |
5 |
25 |
59 |
2085 |
12 |
14 |
| Beef with Broccoli on White Rice (11 oz) |
440 |
12 |
3 |
23 |
58 |
1760 |
9 |
11 |
| Beef with Broccoli on Brown Rice (11 oz) |
420 |
13 |
4 |
23 |
52 |
1760 |
9 |
11 |
| Vegetarian Buddha's Feast Steamed, White Rice (9oz) |
235 |
1 |
3 |
10 |
45 |
575 |
4 |
6 |
| Vegetarian Buddha's Feast Steamed, Brown Rice(9oz) |
210 |
2 |
5 |
10 |
39 |
80 |
4 |
5 |
| Vegetarian Buddha's Feast - Stir-Fried on White Rice (11 oz) |
310 |
5 |
3 |
11 |
54 |
1050 |
6 |
8 |
| Vegetarian Buddha's Feast - Stir-Fried on Brown Rice (11 oz) |
290 |
6 |
5 |
11 |
48 |
1050 |
6 |
7 |
| Moo Goo Gai Pan on White Rice (13 oz) |
390 |
11 |
1 |
24 |
47 |
1035 |
9 |
10 |
| Moo Goo Gai Pan on Brown Rice (13 oz) |
380 |
13 |
3 |
21 |
43 |
1000 |
8 |
10 |
| Asian Grilled Salmon on White Rice (9 oz) |
345 |
5 |
1 |
22 |
50 |
570 |
7 |
9 |
| Asian Grilled Salmon on Brown Rice (9 oz) |
320 |
6 |
3 |
22 |
44 |
575 |
6 |
8 |
| Shrimp with Lobster Sauce on White Rice (12 oz) |
340 |
10 |
1 |
16 |
45 |
1120 |
7 |
9 |
| Shrimp with Lobster Sauce on Brown Rice (12 oz) |
315 |
11 |
3 |
16 |
39 |
1120 |
7 |
8 |
| Crispy Honey Chicken on White Rice (11 oz) |
680 |
23 |
1 |
15 |
99 |
705 |
15 |
18 |
| Crispy Honey Chicken on Brown Rice (11 oz) |
655 |
24 |
3 |
15 |
92 |
710 |
15 |
17 |
| SpicySesame Chicken on White Rice (14 oz) |
535 |
15 |
3 |
24 |
76 |
1320 |
11 |
14 |
| SpicySesame Chicken on Brown Rice (14 oz) |
510 |
16 |
5 |
24 |
69 |
1320 |
11 |
13 |
| Add Soup |
|
|
|
|
|
|
|
|
| Egg Drop Soup (7 oz.) (1 serving) |
60 |
3 |
0 |
1 |
8 |
640 |
1 |
2 |
| Hot and Sour Soup (7 oz.) (1 serving) |
80 |
3 |
0 |
5 |
9 |
1000 |
2 |
2 |
Noodles / Rice
Weight Watchers Points Plus
Nutrition is per serving. Serving size is noted in item description. Number of servings is 4 unless otherwise noted |
Cal |
Fat |
Fiber |
Prot |
Carb |
Sod |
WW Pts |
Pts Plus |
| P.F. Chang's Fried Rice with: Beef (7 oz) |
303 |
9 |
1 |
13 |
41 |
803 |
7 |
8 |
| P.F. Chang's Fried Rice with: Pork (7 oz) |
320 |
13 |
1 |
12 |
39 |
1115 |
7 |
9 |
| P.F. Chang's Fried Rice with: Chicken (7 oz) |
303 |
9 |
1 |
15 |
39 |
748 |
7 |
8 |
| P.F. Chang's Fried Rice with: Shrimp(7 oz) |
273 |
8 |
1 |
11 |
39 |
838 |
6 |
7 |
| P.F. Chang's Fried Rice with: Combo (8 oz) |
363 |
13 |
1 |
19 |
41 |
1063 |
8 |
9 |
| Singapore Street Noodles (6 oz) (3 servings) |
300 |
6 |
3 |
11 |
42 |
1157 |
6 |
7 |
| Lo Mein with: Beef (7 oz) (3 servings) |
270 |
9 |
2 |
15 |
33 |
1070 |
6 |
7 |
| Lo Mein with: Pork (7 oz) (3 servings) |
290 |
13 |
2 |
13 |
30 |
1483 |
6 |
8 |
| Lo Mein with: Chicken (7 oz) (3 servings) |
267 |
9 |
2 |
17 |
30 |
997 |
6 |
7 |
| Lo Mein with: Shrimp (7 oz) (3 servings) |
227 |
6 |
2 |
12 |
30 |
1113 |
5 |
6 |
| Lo Mein with: Combo (9 oz) (3 servings) |
347 |
14 |
2 |
23 |
23 |
1413 |
8 |
8 |
| Cantonese Chow Fun w/ Chicken (14 oz) (2 servings) |
790 |
20 |
5 |
32 |
88 |
1615 |
17 |
17 |
| Cantonese Chow Fun with: Beef (14 oz) (2 servings) |
745 |
20 |
5 |
27 |
94 |
903 |
16 |
17 |
| Spicy Garlic Noodles (5 oz) |
178 |
4 |
1 |
5 |
31 |
360 |
4 |
5 |
| Double Pan-Fried Noodles with: Beef (8 oz) |
395 |
17 |
2 |
15 |
44 |
1665 |
9 |
10 |
| Double Pan-Fried Noodles with: Pork (8 oz) |
413 |
21 |
2 |
13 |
42 |
1975 |
10 |
11 |
| Double Pan-Fried Noodles with: Chicken (8 oz) |
393 |
17 |
2 |
16 |
43 |
1608 |
9 |
10 |
| Double Pan-Fried Noodles with: Shrimp (8 oz) |
363 |
16 |
2 |
12 |
42 |
1698 |
8 |
10 |
| Double Pan-Fried Noodles with: Combo (9 oz) |
455 |
21 |
1 |
16 |
44 |
1923 |
11 |
12 |
| Spicy Dan Dan Noodles (9 oz) |
270 |
7 |
2 |
13 |
30 |
1388 |
6 |
6 |
| Canton Chicken & Mushrooms (17 oz) (2 servings) |
550 |
23 |
3 |
38 |
48 |
1410 |
12 |
14 |
Vegetarian Menu
Weight Watchers Points Plus
Nutrition is per serving. Serving size is noted in item description. Number of servings is 2 unless otherwise noted |
Cal |
Fat |
Fiber |
Prot |
Carb |
Sod |
WW Pts |
Pts Plus |
| Vegetarian Fried Rice (7 oz) (4 servings) |
190 |
2 |
2 |
5 |
38 |
230 |
4 |
5 |
| Vegetarian Buddha's Feast Steamed (6 oz) |
55 |
0 |
4 |
4 |
11 |
40 |
0 |
1 |
| Vegetarian Buddha's Feast Stir-Fried (11 oz) |
220 |
6 |
5 |
14 |
29 |
1620 |
4 |
6 |
| Spicy Vegetarian Stir-Fried Eggplant (6 oz) (4 serv) |
270 |
22 |
2 |
2 |
14 |
760 |
7 |
7 |
| Vegetarian Coconut Curry Vegetables (13 oz) |
510 |
36 |
5 |
22 |
26 |
650 |
12 |
14 |
| Vegetarian Ma Po Tofu (10 oz) (3 servings) |
350 |
23 |
2 |
20 |
17 |
1060 |
9 |
9 |
| Spicy Vegetarian Vegetable Chow Fun (7 oz) (4 serv) |
250 |
2 |
3 |
2 |
46 |
750 |
5 |
5 |
Chicken / Duck
Weight Watchers Points Plus
Nutrition is per serving. Serving size is noted in item description. Number of servings is 3 unless otherwise noted |
Cal |
Fat |
Fiber |
Prot |
Carb |
Sod |
WW Pts |
Pts Plus |
| Chang's Spicy Chicken (6 oz) |
323 |
13 |
0 |
28 |
23 |
550 |
8 |
8 |
| Sweet & Sour Chicken (5 oz) |
370 |
19 |
0 |
12 |
38 |
367 |
9 |
10 |
| Almond & Cashew Chicken (10 oz) |
373 |
18 |
2 |
29 |
24 |
1960 |
9 |
10 |
| Spicy Dali Chicken (6 oz) |
283 |
13 |
1 |
27 |
15 |
707 |
7 |
7 |
| Moo Goo Gai Pan (9 oz) |
247 |
13 |
1 |
18 |
13 |
823 |
6 |
6 |
| Crispy Honey Chicken (6 oz) |
477 |
23 |
0 |
16 |
49 |
510 |
11 |
13 |
| Spicy Orange Peel Chicken (5 oz) |
333 |
15 |
1 |
29 |
20 |
770 |
8 |
9 |
| Philip's Better Lemon Chicken (7 oz) |
343 |
14 |
1 |
26 |
30 |
187 |
8 |
9 |
| Mu Shu Chicken (10 oz) (2 servings) |
285 |
13 |
3 |
26 |
16 |
1540 |
6 |
7 |
| Mu Shu Pancake (1 pancake) (4 servings) |
90 |
2 |
0 |
2 |
14 |
30 |
2 |
2 |
| Hoisin Sauce (2 oz) (1 serving) |
210 |
12 |
0 |
2 |
23 |
1150 |
5 |
6 |
| Spicy Kung Pao Chicken (5 oz) |
383 |
23 |
2 |
33 |
14 |
940 |
9 |
10 |
| Spicy Sesame Chicken (8 oz) |
343 |
14 |
2 |
30 |
25 |
1020 |
8 |
9 |
| Ginger Chicken with Broccoli (9 oz) |
273 |
11 |
2 |
28 |
18 |
1457 |
6 |
7 |
| Chicken with Black Bean Sauce (7 oz) |
300 |
16 |
0 |
29 |
14 |
1850 |
7 |
8 |
| Spicy Ground Chicken & Eggplant (7 oz) (4 servings) |
288 |
20 |
2 |
8 |
17 |
1233 |
7 |
8 |
| Spicy Mandarin Chicken (10 oz) (2 servings) |
360 |
15 |
3 |
33 |
29 |
1715 |
8 |
10 |
| VIP Duck (12 oz) (2 servings) |
650 |
29 |
1 |
52 |
55 |
1880 |
15 |
18 |
Beef
Nutrition is per serving. Serving size is noted in item description. Number of servings is 3 unless otherwise noted |
Cal |
Fat |
Fiber |
Prot |
Carb |
Sod |
WW Pts |
Pts Plus |
| Mongolian Beef (6 oz) |
337 |
15 |
1 |
29 |
20 |
1340 |
8 |
9 |
| Spicy Wok-Charred Beef (8 oz) |
317 |
17 |
1 |
25 |
16 |
1157 |
8 |
8 |
| Beef with Broccoli (7 oz) |
290 |
12 |
2 |
24 |
21 |
1573 |
6 |
7 |
| Spicy Pepper Steak (8 oz) |
297 |
13 |
1 |
24 |
19 |
1300 |
7 |
8 |
| Spicy Beef A La Sichuan (7 oz) |
303 |
12 |
1 |
22 |
25 |
1084 |
7 |
8 |
| Spicy Orange Peel Beef (5 oz) |
283 |
13 |
1 |
12 |
21 |
833 |
7 |
7 |
| Hong Kong Beef with Snow Peas (9 oz) (2 servings) |
310 |
14 |
3 |
24 |
24 |
926 |
7 |
8 |
| Asian Marinated New York Strip (8 oz) |
370 |
20 |
0 |
33 |
17 |
933 |
9 |
10 |
Pork / Lamb
Weight Watchers Points Plus
Nutrition is per serving. Serving size is noted in item description. Number of servings is2 unless otherwise noted |
Cal |
Fat |
Fiber |
Prot |
Carb |
Sod |
WW Pts |
Pts Plus |
| Sweet & Sour Pork (10 oz) |
460 |
14 |
2 |
14 |
72 |
950 |
10 |
13 |
| Mu Shu Pork (10 oz) |
320 |
19 |
3 |
21 |
16 |
2275 |
7 |
8 |
| Mu Shu Pancake (1 pancake) (4 servings) |
90 |
2 |
0 |
2 |
14 |
30 |
2 |
2 |
| Hoisin Sauce (2 oz) (1 serving) |
210 |
12 |
0 |
2 |
23 |
1150 |
5 |
6 |
| Wok-Seared Lamb (7 oz) (3 servings) |
283 |
16 |
1 |
25 |
9 |
1410 |
7 |
7 |
| Chengdu Spiced Lamb (5 oz) (3 servings) |
237 |
12 |
1 |
23 |
11 |
740 |
6 |
6 |
| SpicyHunan Pork (9 oz) |
395 |
19 |
2 |
16 |
38 |
1850 |
9 |
10 |
Seafood
Weight Watchers Points Plus
Nutrition is per serving. Serving size is noted in item description. Number of servings is 2 unless otherwise noted |
Cal |
Fat |
Fiber |
Prot |
Carb |
Sod |
WW Pts |
Pts Plus |
| Crispy Honey Shrimp (6 oz) |
460 |
22 |
1 |
10 |
55 |
805 |
11 |
12 |
| Oolong Marinated Sea Bass (9 oz) |
315 |
19 |
2 |
24 |
15 |
1550 |
7 |
9 |
| Cantonese Shrimp (7 oz) |
215 |
10 |
2 |
21 |
10 |
950 |
5 |
5 |
| Cantonese Scallops (7 oz) |
245 |
14 |
2 |
15 |
17 |
1000 |
6 |
7 |
| Shrimp with Lobster Sauce (10 oz) |
250 |
14 |
1 |
23 |
11 |
1745 |
6 |
7 |
| Spicy Kung Pao Shrimp (5 oz) (3 servings) |
280 |
17 |
2 |
21 |
12 |
1083 |
7 |
7 |
| Spicy Kung Pao Scallops (5 oz) (3 servings) |
307 |
20 |
2 |
16 |
17 |
1126 |
7 |
8 |
| Salt & Pepper Prawns (6 oz) (3 servings) |
197 |
11 |
2 |
21 |
8 |
1070 |
4 |
5 |
| Spicy Orange Peel Shrimp (5 oz) (3 servings) |
187 |
14 |
1 |
15 |
14 |
937 |
5 |
6 |
| Chang's Lemon Scallops (6 oz) (3 servings) |
243 |
10 |
1 |
11 |
28 |
540 |
5 |
7 |
| Salmon Steamed with Ginger (10 oz) |
330 |
19 |
3 |
31 |
12 |
605 |
8 |
9 |
| Shrimp with Candied Walnuts (7 oz) (3 servings) |
377 |
24 |
1 |
16 |
25 |
654 |
9 |
10 |
| Spicy Sichuan From The Sea with: Shrimp (5 oz) (3 servings) |
173 |
7 |
0 |
16 |
10 |
747 |
4 |
4 |
| Spicy Sichuan From The Sea with: Scallops (7 oz) (3 servings) |
295 |
15 |
1 |
16 |
26 |
1230 |
7 |
8 |
| Spicy Sichuan From The Sea with: Calamari (5 oz) (4 servings) |
348 |
21 |
1 |
12 |
28 |
538 |
9 |
9 |
| Spicy Sichuan From The Sea with: Combo (4 oz) (4 servings) |
215 |
12 |
0 |
12 |
14 |
553 |
5 |
6 |
| Lemon Pepper Shrimp (9 oz) |
235 |
10 |
3 |
21 |
19 |
1080 |
5 |
6 |
| SpicyHot Fish (I oz) (3 servings) |
340 |
22 |
1 |
16 |
21 |
1043 |
8 |
9 |
| Shanghai Shrimp with Garlic Sauce (9 oz) |
195 |
20 |
3 |
17 |
10 |
1050 |
5 |
8 |
| Asian Grilled Salmon w/ Rice (9 oz) |
345 |
6 |
1 |
32 |
38 |
715 |
7 |
9 |
| Lemongrass Prawns with Garlic Noodles (10 oz) |
485 |
30 |
2 |
24 |
32 |
935 |
12 |
13 |
| Mahi-Mahi (10 oz) |
420 |
17 |
2 |
25 |
42 |
605 |
9 |
11 |
Gluten Free Menu
Weight Watchers Points Plus
Nutrition is per serving. Serving size is noted in item description. Number of servings is 3 unless otherwise noted |
Cal |
Fat |
Fiber |
Prot |
Carb |
Sod |
WW Pts |
Pts Plus |
| Gluten Free Chang's Chicken Lettuce Wraps (4 servings) |
158 |
7 |
2 |
9 |
15 |
670 |
3 |
4 |
| Egg Drop Soup Cup (7oz.) (1 serving) |
60 |
3 |
0 |
1 |
8 |
640 |
1 |
2 |
| Gluten Free Mongolian Beef (6 oz) |
337 |
15 |
1 |
30 |
21 |
1123 |
8 |
9 |
| Spicy Gluten Free Pepper Steak (8 oz) |
300 |
13 |
1 |
25 |
19 |
1197 |
7 |
8 |
| Spicy Gluten Free Pepper Steak Lunch Bowl (12 oz) (2 servings) |
400 |
13 |
3 |
22 |
48 |
1045 |
8 |
10 |
| Spicy Gluten Free Beef a la Sichuan (7 oz) |
293 |
11 |
1 |
23 |
26 |
910 |
7 |
8 |
| Gluten Free Beef w/ Broccoli (6 oz) |
290 |
12 |
2 |
24 |
21 |
1300 |
6 |
7 |
| Gluten Free Beef w/ Broccoli Lunch Bowl (11 oz) (2 servings) |
420 |
13 |
5 |
24 |
52 |
1435 |
9 |
11 |
| Gluten Free Hong Kong Beef w/ Snow Peas (9 oz) (2 servings) |
335 |
14 |
3 |
25 |
28 |
1480 |
7 |
9 |
| Spicy Gluten Free Dali Chicken (6 oz) |
280 |
12 |
1 |
27 |
16 |
370 |
6 |
7 |
| Gluten Free Singapore Street Noodles (7 oz) |
300 |
7 |
3 |
11 |
41 |
980 |
6 |
7 |
| Gluten Free Shrimp with Lobster Sauce (10 oz) (2 servings) |
255 |
14 |
1 |
23 |
13 |
1745 |
6 |
7 |
| Gluten Free Shrimp with Lobster Sauce Lunch Bowl (6 oz) (2 servings) |
315 |
11 |
3 |
16 |
39 |
1120 |
7 |
8 |
| Gluten Free Moo Goo Gai Pan (8 oz) |
223 |
10 |
1 |
23 |
9 |
987 |
5 |
6 |
| Gluten Free Moo Goo Gai Pan Lunch Bowl (13 oz) (2 servings) |
365 |
12 |
3 |
24 |
41 |
1035 |
8 |
9 |
| Gluten Free Ginger Chicken with Broccoli (8 oz) |
270 |
11 |
2 |
28 |
17 |
990 |
6 |
7 |
| Gluten Free Philip's Better Lemon Chicken (7 oz) |
350 |
13 |
1 |
29 |
31 |
207 |
8 |
9 |
| Spicy Gluten Free Chang's Spicy Chicken (6 oz) |
323 |
13 |
0 |
28 |
23 |
550 |
8 |
8 |
| Gluten Free Chang's Lemon Scallops (6 oz) |
233 |
10 |
1 |
11 |
27 |
540 |
5 |
6 |
| Gluten Free Salmon Steamed with Ginger (10 oz) (2 servings) |
220 |
3 |
2 |
32 |
13 |
1160 |
4 |
5 |
| Gluten Free Cantonese Shrimp (7 oz) (2 servings) |
215 |
10 |
2 |
21 |
10 |
950 |
5 |
5 |
| Gluten Free Cantonese Scallops (7 oz) (2 servings) |
245 |
14 |
2 |
15 |
17 |
1000 |
6 |
7 |
| Vegetarian Buddha's Feast Steamed (6 oz) (2 servings) |
55 |
0 |
4 |
4 |
11 |
40 |
0 |
1 |
| Vegetarian Buddha's Feast Steamed Lunch Bowl (8 oz) (1 serving) |
210 |
2 |
5 |
10 |
39 |
80 |
4 |
5 |
| Vegetarian Gluten Free Spinach Stir-Fried with Garlic Small (1.5 servings) |
53 |
3 |
3 |
4 |
5 |
300 |
1 |
1 |
| Vegetarian Gluten Free Garlic Snap Peas Small (1.5 servings) |
63 |
2 |
2 |
2 |
7 |
107 |
1 |
1 |
| Vegetarian Gluten Free Shanghai Cucumbers Small (1.5 servings) |
40 |
2 |
1 |
2 |
3 |
743 |
1 |
1 |
| Gluten Free P.F. Chang's Fried Rice with: Chicken (7 oz) (4 servings) |
293 |
9 |
1 |
14 |
39 |
585 |
6 |
8 |
| Gluten Free P.F. Chang's Fried Rice with: Shrimp (7 oz) (4 servings) |
260 |
7 |
1 |
10 |
38 |
675 |
6 |
7 |
| Gluten Free P.F. Chang's Fried Rice with: Beef (7 oz) (4 servings) |
293 |
9 |
1 |
13 |
41 |
640 |
6 |
8 |
| Gluten Free P.F. Chang's Fried Rice with: Pork (7 oz) (4 servings) |
320 |
13 |
1 |
12 |
39 |
953 |
7 |
9 |
| Gluten Free P.F. Chang's Fried Rice with: Combo (8 oz) (4 servings) |
353 |
13 |
1 |
19 |
40 |
900 |
8 |
9 |
Happy Hour Menu
Weight Watchers Points Plus
Nutrition is per serving. Serving size is 1 oz. Number of servings is 3 unless otherwise noted |
Cal |
Fat |
Fiber |
Prot |
Carb |
Sod |
WW Pts |
Pts Plus |
| Vegetarian Edamame Dumplings - Steamed |
45 |
1 |
0 |
2 |
7 |
105 |
1 |
1 |
| Shrimp & Pork Dumplings - Steamed |
40 |
1 |
1 |
3 |
5 |
125 |
1 |
1 |
| Lemongrass Chicken Dumplings - Steamed |
40 |
1 |
0 |
2 |
5 |
85 |
1 |
1 |
| Pork & Leek Dumplings - Steamed |
50 |
2 |
1 |
2 |
5 |
70 |
1 |
1 |
| Spicy Pork & Rice Siu Mai - Steamed |
50 |
5 |
0 |
2 |
9 |
125 |
1 |
2 |
| Spicy Bacon & Egg Siu Mai - Steamed |
70 |
3 |
0 |
3 |
8 |
180 |
2 |
2 |
| Vegetarian Vegetable Dumplings - Steamed |
45 |
0 |
0 |
2 |
8 |
80 |
1 |
1 |
| Pork Dumplings - Steamed |
60 |
2 |
0 |
4 |
6 |
125 |
1 |
2 |
| Shrimp Dumplings - Steamed |
45 |
0 |
0 |
4 |
6 |
170 |
1 |
1 |
| Potsticker Sauce (2 oz) (1 serving) |
50 |
2 |
0 |
1 |
7 |
610 |
1 |
1 |
| Spicy Flaming Red Wontons (2 oz) (6 servings) |
80 |
5 |
0 |
4 |
5 |
280 |
2 |
2 |
| Vegetarian Edamame with Kosher salt (3 oz) (1 serving) |
130 |
4 |
5 |
10 |
11 |
680 |
2 |
3 |
| Traditional Beef Asian Street Taco (3 oz) (2 servings) |
170 |
7 |
1 |
7 |
18 |
350 |
4 |
4 |
| Spicy Spicy Shrimp Asian Street Taco (3 oz) (2 servings) |
180 |
10 |
1 |
7 |
14 |
350 |
4 |
5 |
| Red-Cooked Pork Asian Street Taco (3 oz) (2 servings) |
140 |
5 |
1 |
5 |
19 |
450 |
3 |
4 |
| Mahi-Mahi Asian Street Taco (4 oz) (2 servings) |
230 |
9 |
2 |
8 |
26 |
390 |
5 |
6 |
| Shanghai Street Dumplings (2 oz) (2 servings) |
140 |
5 |
1 |
6 |
19 |
250 |
3 |
4 |
| Chili Honey Sauce (2 oz) (1 serving) |
130 |
0 |
0 |
0 |
31 |
350 |
3 |
3 |
| Tuna Tataki Crisp |
60 |
3 |
0 |
5 |
3 |
140 |
1 |
2 |
Sides
Weight Watchers Points Plus
Nutrition is per serving. Serving size is noted in item description. Number of servings is 1.5 unless otherwise noted |
Cal |
Fat |
Fiber |
Prot |
Carb |
Sod |
WW Pts |
Pts Plus |
| Shanghai Cucumbers, Small (4 oz) |
40 |
2 |
1 |
2 |
3 |
743 |
1 |
1 |
| Vegetarian Garlic Snap Peas, Small (3 oz) |
64 |
2 |
2 |
2 |
7 |
107 |
1 |
1 |
| Vegetarian Spinach Stir-Fried with Garlic, Small (5 oz) |
53 |
3 |
3 |
4 |
5 |
300 |
1 |
1 |
| Spicy Vegetarian Spicy Green Beans, Small (5 oz) |
110 |
6 |
4 |
3 |
13 |
720 |
2 |
3 |
| Spicy Vegetarian Sichuan-Style Asparagus, Sm (5oz) |
100 |
6 |
2 |
3 |
10 |
730 |
2 |
3 |
| Asian Slaw, Small (5 oz) |
237 |
22 |
2 |
2 |
7 |
360 |
6 |
6 |
| Vegetarian Wok-Seared Mushrooms, Small (4 oz) |
115 |
9 |
0 |
4 |
6 |
645 |
3 |
3 |
| Vegetarian Green Tea Noodles, Small (4 oz) |
284 |
12 |
2 |
6 |
37 |
163 |
6 |
7 |
| Vegetarian White Rice Steamed (1 serving, 6 oz) |
220 |
0 |
1 |
4 |
49 |
0 |
4 |
6 |
| Vegetarian Brown Rice Steamed (1 serving, 6 oz) |
190 |
2 |
3 |
4 |
40 |
0 |
3 |
5 |
Kids Menu
Weight Watchers Points Plus
Nutrition is per serving. Serving size is noted in item description. Number of servings is 2 unless otherwise noted |
Cal |
Fat |
Fiber |
Prot |
Carb |
Sod |
WW Pts |
Pts Plus |
| Kid's Chicken (2 oz) |
165 |
10 |
0 |
9 |
10 |
120 |
4 |
4 |
| Honey Sauce (2 oz) (1 serving) |
140 |
0 |
0 |
0 |
33 |
360 |
3 |
4 |
| Sweet & Sour Sauce (2 oz) (1 serving) |
90 |
0 |
0 |
0 |
23 |
210 |
2 |
3 |
| Baby's Buddha's Feast - Steamed (3 oz) |
30 |
0 |
3 |
2 |
6 |
25 |
0 |
1 |
| Baby Buddha's Feast - Stir-Fried (5 oz) |
90 |
4 |
2 |
3 |
12 |
760 |
2 |
2 |
| Kid's Fried Rice w/Chicken (6 oz) |
290 |
9 |
1 |
15 |
37 |
755 |
6 |
8 |
| Kid's Lo Mein (4 oz) |
195 |
8 |
1 |
9 |
21 |
720 |
|
|
Desserts
Nutrition is per serving. Serving size is noted in item description. Number of servings is 2 unless otherwise noted |
Cal |
Fat |
Fiber |
Prot |
Carb |
Sod |
WW Pts |
Pts Plus |
| Banana Spring Rolls (4 oz) (4 servings) |
235 |
10 |
1 |
4 |
34 |
128 |
5 |
7 |
| The Great Wall of Chocolate™ (5 oz) (4 servings) |
383 |
18 |
3 |
4 |
61 |
355 |
9 |
11 |
| Flourless Chocolate Dome (3 oz) |
235 |
4 |
3 |
5 |
55 |
85 |
4 |
7 |
| New York-Style Cheesecake (6 oz) |
460 |
28 |
1 |
9 |
46 |
310 |
11 |
13 |
| Mini Desserts: (number of servings is 1) |
|
|
|
|
|
|
|
|
| Mini Carrot Cake |
130 |
6 |
0 |
1 |
19 |
85 |
3 |
4 |
| Mini Red Velvet Cake |
130 |
7 |
0 |
1 |
18 |
85 |
3 |
4 |
| Mini Great Wall |
100 |
4 |
0 |
1 |
18 |
115 |
2 |
3 |
| Mini Cheesecake |
220 |
18 |
1 |
2 |
15 |
80 |
6 |
6 |
| Mini Apple Pie |
150 |
4 |
0 |
1 |
29 |
85 |
3 |
4 |
| Mini Tiramisu |
100 |
11 |
0 |
2 |
10 |
50 |
3 |
4 |
| Mini Lemon Dream |
190 |
4 |
0 |
4 |
30 |
30 |
4 |
5 |
| Mini Triple Chocolate Mousse |
300 |
22 |
1 |
3 |
25 |
50 |
8 |
9 |
