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Weight Watchers Points

PF Changs Nutritional Information

Here you will find the Weight Watchers Points and CF Changs nutrition information. If you are a Weight Watchers member, then use these CF Changs WW points to keep you on track. If you are not a member then you can use the calorie, fat, protein or carbohydrate information to track what you need to lose weight or maintain your weight.

The fiber nutritional information was unavailable so these PF Changs WW points are calculated without using fiber. These points are therefore an estimate but if anything the actual points may be slightly lower as fiber tends to lower the points value for food items.

To see all the Weight Watchers Points for PF Changs menu items scroll through this page. If there is a particular menu item you are looking for, just use the links below for the specific menu area.

Weight Watchers Points PF Changs Menu

Starters & Small Plates Soups / Salads Sides Noodles / Rice
Vegetarian Plate Lunch Bowls Chicken / Duck Regional Classics
Grill Beef Pork / Lamb Seafood
Gluten Free Menu Kids Menu Desserts Drinks


PF Changs Weight Watchers Points & Nutritional Information

Starters / Small Plates
Weight Watchers Points		 Cal Fat Fiber Protein Carbs WW Points
Chicken Lettuce Wraps (4 oz) 153 7
8 15 4
Vegetarian Lettuce Wraps (5 oz) 135 7
6 10 3
Crispy Green Beans (2 oz) 167 14
2 8 5
Spring Rolls (2) 313 16
7 34 8
Seared Ahi Tuna (2 oz) 44 1
7 2 1
Spicy Mustard Sauce (2 oz) 187 18
1 5 5
Crab Wontons (2) 169 11
5 13 4
Plum Sauce (2 oz) 247 0
0 63 5
Salt & Pepper Calamari (5 oz) 345 21
13 36 9
Sichuan Chicken Flatbread (3 oz) 179 8
16 12 4
Sauce (2 oz) 335 36
0 4 10
Cabbage Slaw (3 oz) 147 14
1 4 4
Northern Style Spare Ribs (4 oz) 342 19
31 11 8
Dynamite Shrimp (6 oz) 482 42
19 10 13
Chang's Spare Ribs (4 oz) 344 24
26 7 9
Peking Dumplings Pan Fried (1) 93 5
6 7 2
Peking Dumplings Steamed (1) 66 3
5 6 2
Shrimp Dumplings Pan Fried (1) 68 2
6 8 2
Shrimp Dumplings Steamed (1) 58 0
6 8 1
Vegetable Dumplings Pan Fried (1) 66 2
2 11 1
Vegetable Dumplings Steamed (1) 56 0
2 11 1
Egg Rolls (1) 174 8
5 22 4
Weight Watchers Points
PF Changs Soups / Salads		 Cal Fat Fiber Protein Carbs WW Points
Wonton Soup (7 oz) 150 7
9 10 4
Chang's Chicken Noodle Soup (7 oz) 130 4
7 16 3
Hot & Sour Soup Cup 80 3
5 9 2
Hot & Sour Soup Bowl 510 19
28 54 12
Egg Drop Soup Cup 70 3
1 10 2
Egg Drop Soup Bowl 400 15
6 58 9
Chicken Chopped Salad w/ Ginger Dressing 940 68
47 33 24
Chang's Wedge 665 60
12 17 18
Chang's Wedge w/ Chicken 865 64
52 19 23
Asian Shrimp Salad 541 31
385 33 13
Weight Watchers Points
PF Changs Sides		 Cal Fat Fiber Protein Carbs WW Points
Shanghai Cucumbers Small 63 3
3 5 2
Shanghai Cucumbers Large 125 6
6 10 3
Garlic Snap Peas Small 100 3
3 12 2
Garlic Snap Peas Large 200 7
7 24 5
Spinach Stir-Fried w/ Garlic Small 90 5
6 8 2
Spinach Stir-Fried w/ Garlic Large 136 6
12 15 3
Spicy Green Beans Small 96 5
3 10 2
Spicy Green Beans Large 193 10
5 20 5
Sichuan Style Asparagus Small 107 5
3 11 3
Sichuan Style Asparagus Large 213 11
7 22 5
Asian Slaw Small 312 29
3 8 9
Asian Slaw Large 603 57
5 17 17
Wok-Seared Mushrooms Small 251 19
6 12 7
Wok-Seared Mushrooms Large 502 38
12 23 13
Green Tea Noodles Small 407 18
9 51 10
Green Tea Noodles Large 814 36
18 101 19
White Rice Steamed (½ cup) 121 0
2 27 2
Brown Rice Steamed (½ cup) 109 1
2 23 2
Noodles / Rice
Weight Watchers Points
Serving size 8 oz unless otherwise noted		 Cal Fat Fiber Protein Carbs WW Points
Fried Rice Beef 384 16
16 44 9
Fried Rice Pork 406 20
14 41 10
Fried Rice Chicken 383 16
18 41 9
Fried Rice Shrimp 343 13
13 41 8
Fried Rice Combo 401 18
21 38 10
Fried Rice Vegetarian 214 2
6 43 4
Singapore Street Noodles 263 7
12 36 6
Lo Mein Beef 483 21
23 68 11
Lo Mein Pork 473 24
24 56 11
Lo Mein Chicken 522 27
26 59 13
Lo Mein Shrimp 436 19
20 65 10
Lo Mein Combo 492 24
26 59 12
Cantonese Chow Fun Chicken 352 13
17 39 8
Cantonese Chow Fun Beef 338 12
17 39 8
Garlic Noodles (4 oz) 384 5
12 72 8
Double Pan Fried Noodles Beef 396 18
15 43 9
Double Pan Fried Noodles Pork 395 18
16 41 9
Double Pan Fried Noodles Chicken 403 19
14 43 10
Double Pan Fried Noodles Shrimp 364 17
12 41 9
Double Pan Fried Noodles Combo 408 20
18 39 10
Dan Dan Noodles 472 24
20 75 11
Weight Watchers Points
PF Changs Vegetarian Plates
Serving size 8 oz		 Cal Fat Fiber Protein Carbs WW Points
Buddha's Feast Steamed 161 3
12 24 3
Buddha's Feast Stir Fried 189 5
12 28 4
Stir Fried Eggplant 96 3
2 16 2
Coconut Curry Vegetables 295 21
7 16 8
Ma Po Tofu 260 15
14 18 6
Vegetable Chow Fun 391 20
16 76 9
Weight Watchers Points
Lunch Bowls
Includes white rice
Serving size 1 bowl		 Cal Fat Fiber Protein Carbs WW Points
Sesame Chicken 1025 25
49 148 23
Almond & Cashew Chicken 990 37
48 114 23
Beef with Broccoli 790 23
46 98 18
Buddha's Feast 574 10
22 102 12
Moo Goo Gai Pan 833 24
41 109 19
Shrimp with Lobster Sauce 722 20
31 103 16
Asian Grilled Salmon 785 35
43 73 19
Crispy Honey Chicken 1271 50
56 150 30
Pepper Steak 776 23
42 96 17
Chicken / Duck
Weight Watchers Points		 Cal Fat Fiber Protein Carbs WW Points
Chang's Spicy Chicken 300 12
18 29 7
Sweet & Sour Chicken 276 13
11 29 7
Almond & Cashew Chicken 280 12
16 26 7
Dali Chicken 276 13
20 24 7
Moo Goo Gai Pan 278 11
19 26 6
Crispy Honey Chicken 336 10
13 46 8
Orange Peel Chicken 295 15
21 24 7
Philip's Better Lemon Chicken 229 10
14 23 5
Mu Shu Chicken 232 12
19 13 6
Mu Shu Pancake (1) 90 2
2 14 2
Kung Pao Chicken 393 22
27 24 10
Sesame Chicken 374 16
27 31 9
Ginger Chicken with Broccoli 283 13
22 21 7
Chicken with Black Bean Sauce 218 12
17 12 5
Ground Chicken & Eggplant 188 6
10 23 4
VIP Duck 495 18
31 58 11
PF Changs WW Points
Regional Classics		 Cal Fat Fiber Protein Carbs WW Points
Hunan Pork 350 14
24 29 8
Hong Kong Beef w/ Snow Peas 370 20
24 24 9
Mandarin Chicken 360 15
33 29 8
Shanghai Shrip w/ Garlic Sauce 210 11
19 10 5
Canton Chicken & Mushrooms 735 4
47 89 15
Weight Watchers Points
PF Changs Grill		 Cal Fat Fiber Protein Carbs WW Points
Asian Marinated New York Strip 186 10
16 10 5
Asian Grilled Salmon w/ Rice 367 16
28 27 9
Lemongrass Prawns w/ Garlic Noodles 608 44
27 58 16
Mahi-Mahi 325 16
23 22 8
PF Changs WW Points
Beef		 Cal Fat Fiber Protein Carbs WW Points
Mongolian Beef 471 25
33 27 12
Wok-Charred Beef 170 6
15 15 4
Beef with Broccoli 345 14
29 26 8
Pepper Steak 314 13
25 24 7
Beef A La Sichuan 518 22
40 40 12
Orange Peel Beef 272 12
21 21 6
Weight Watchers Points
Pork / Lamb		 Cal Fat Fiber Protein Carbs WW Points
Sweet & Sour Pork 253 9
9 33 6
Mu Shu Pork 249 16
17 10 6
Mu Shu Pancake (1) 90 2
2 14 2
Wok-Seared Lamb 227 13
20 7 6
Chengdu Spiced Lamb 362 18
33 16 9
Weight Watchers Points
PF Changs Seafood		 Cal Fat Fiber Protein Carbs WW Points
Crispy Honey Shrimp 422 14
12 58 10
Oolong Marinated Sea Bass 291 15
20 20 7
Cantonese Shrimp 262 10
23 18 6
Cantonese Scallops 297 14
17 25 7
Shrimp with Lobster Sauce 273 11
18 27 6
Kung Pao Shrimp 258 12
24 16 6
Kun Pao Scallops 269 12
26 16 6
Salt & Pepper Prawns 146 7
8 15 4
Orange Peel Shrimp 182 7
14 15 4
Chang's Lemon Scallops 188 3
22 20 4
Salmon Steamed with Ginger 125 14
23 9 4
Shrimp with Candied Walnuts 412 26
18 30 10
Sichuan from the Sea Shrimp 177 7
16 13 4
Sichuan from the Sea Scallops 201 10
11 18 5
Sichuan from the Sea Calamari 366 23
13 26 9
Lemon Pepper Shrimp 227 10
21 16 5
Hot Fish 305 18
20 18 8
PF Changs Gluten Free Menu
Weight Watchers Points		 Cal Fat Fiber Protein Carbs WW Points
Gluten Free Chicken Lettuce Wraps 328 6
12 53 7
Egg Drop Soup Cup 70 3
1 10 2
Egg Drop Soup Bowl 400 15
6 58 9
Gluten Free Singapore Street Noodles 285 8
11 39 6
Gluten Free P.F. Chang's Fried Rice Chicken 300 10
12 38 7
Gluten Free P.F. Chang's Fried Rice Shrimp 300 9
12 39 7
Gluten Free Shrimp w/ Lobster Sauce (8 oz) 262 10
18 25 6
Gluten Free Shrimp w/ Lobster Sauce (lunch bowl) 715 21
31 100 16
Gluten Free Moo Goo Gai Pan (8 oz) 277 11
19 26 6
Gluten Free Moo Goo Gai Pan (lunch bowl) 809 25
41 101 18
Gluten Free Ginger Chicken w/ Broccoli 306 14
22 23 7
Gluten Free Philip's Better Lemon Chicken 407 17
25 40 10
Gluten Free Chang's Spicy Chicken 534 22
32 51 13
Gluten Free Chang's Lemon Scallops 188 3
22 20 4
Gluten Free Salmon Steamed w/ Ginger 272 14
22 14 7
Gluten Free Cantonese Shrimp 147 6
13 10 3
Gluten Free Cantonese Scallops 167 8
9 14 4
Buddha's Feast Steamed (8 oz) 161 3
12 24 3
Buddha's Feast Steamed (lunch bowl) 574 10
22 102 12
Gluten Free Spinach Stir-Fried w/ Garlic (small) 80 4
6 8 2
Gluten Free Spinach Stir-Fried w/ Garlic (large) 161 8
12 16 4
Gluten Free Garlic Snap Peas (small) 100 3
3 12 2
Gluten Free Garlic Snap Peas (large) 200 7
7 24 5
Gluten Free Shanghai Cucumbers (small) 63 3
3 5 2
Gluten Free Shanghai Cucumbers (large) 125 6
6 10 3
Weight Watchers Points
Kids Menu		 Cal Fat Fiber Protein Carbs WW Points
Kid's Chicken w/ Honey 220 6
12 28 5
Kid's Chicken w/ Sweet & Sour 180 6
12 18 4
Baby Buddha's Feast Steamed 30 0
2 12 1
Baby Buddha's Feast Stir-Fried 95 5
3 11 2
Kid's Fried Rice 187 5
8 25 4
Kid's Lo Mein 195 5
6 6 4
PF Changs WW Points
Desserts		 Cal Fat Fiber Protein Carbs WW Points
Banana Spring Rolls 992 45
15 145 24
The Great Wall of Chocolate 1440 61
10 231 34
Flourless Chocolate Dome 440 26
7 52 11
New York Style Cheesecake 870 56
16 70 22
Mini Carrot Cake 170 7
1 25 4
Mini Red Velvet Cake 170 9
2 23 4
Mini Great Wall 150 5
1 26 3
Mini Strawberry Cheesecake 229 17
3 17 6
Mini Apple Pie 127 5
1 20 3
Mini Tiramisu 234 17
3 17 6
Mini Lemon Dream 190 4
4 30 4
Mini S'mores 268 10
2 44 6
Weight Watchers Points Drinks Signature Drinks or liqueurs w/ added ingredients may increase caloric content Cal Fat Fiber Protein Carbs WW Points
Coke (16 oz) 198 0
0 54 4
Sprite (16 oz) 194 0
0 52 4
Red/White Wine (7 oz) 171 0
0 6 3
Regular Beer (12 oz) 153 0
0 13 3
Light Beer (12 oz) 103 0
0 6 2
Distilled Spirits 80 Proof (1.5 oz) 96 0
0 0 2

PF Changs nutritional information used to calculate the Weight Watchers points was obtained on 10/2009 at the following link;

http://www.pfchangs.com/pdfs/Nutritionals_July09.pdf


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