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Weight Watchers Points

Penn Station Nutrition Information

Nutrition Table

Here are the Weight Watchers points for the long awaited Penn Station. The nutrition information for this restaurant are for the ingredients that make up your favorite sub sandwich.

So be sure to add up all the points for the ingredients you add to your menu item.

For the WW members, you will find both the original values as well as the new points plus values.

Regardless of which method you are following to lose weight, you can track it with this information.

If you are not a member but still want to shed some extra pounds, then use the Penn Station nutrition data to reach your goals.

You will find calories, total fat, saturated fat, dietary fiber, protein, carbohydrates and sodium. No matter what your dietary needs are, you are sure to find it below for this restaurant.

Use the interactive features to view the Weight Watchers Points or restaurant nutrition. 

Click here for help on using the interactive features of the table below.


Note: Javascript must be enabled to use the interactive features.

Weight Watchers Points & Nutrition


 ww points penn station subs
 
Note to FireFox users: If you are unable to click on the dropdown, click first on the words Menu Group. Then the select dropdown should work.

This is a known problem with FireFox in which I have not been able to get around.


Note: The nutrition information is for the ingredients which make up the sub sandwiches. Add all values for your sub. For the meats group, use 2.5 oz for 6 inch subs, 3 oz for 8 inch subs, 4 oz for 10 inch subs and 5 oz for 12 inch subs.

Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat = Total Fat(g
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

The Penn Station restaurant nutrition information used to calculate WW points and points plus were obtained on 10/2016 at the following link;

Penn Station East Coast Subs Nutrition

Back to Weight Watchers points restaurant list

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WW Points Calculators

Use these free online calculators to find the points values in the foods you eat.

There is one for the plus system and one for the original method on this page.




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