Weight Watchers Points


restaurant-penn-station

Here are the Weight Watchers points for the long awaited Penn Station. The nutrition information for this restaurant are for the ingredients that make up your favorite sub sandwich.

So be sure to add up all the points for the ingredients of your menu items. Don't forget to add up any extras you add such as extra meats and cheeses.



For the WW members, you will find the new SmartPoints, the Plus values and the original WW points numbers. Regardless of which method you are following to lose weight, you can track it with this information.

If you are not a member but still want to shed some extra pounds, then use the Penn Station nutrition data to reach your goals. You will find calories, total fat, saturated fat, dietary fiber, protein, carbohydrates and sugar. No matter what your dietary needs are, you are sure to find it below for this restaurant.

Weight Watchers Points & Nutrition



Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.

Note: The nutrition information is for the ingredients which make up the sub sandwiches or salads. Add all values for to get your totals. For the meats group, use 2.5 oz for 6 inch subs, 3 oz for 8 inch subs, 4 oz for 10 inch subs and 5 oz for 12 inch subs.

Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug
Click on any menu item to see additional nutrition information
Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug


Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.


The Penn Station restaurant nutrition information used to calculate WW points was obtained on 12/2018 at the following link;

Penn Station East Coast Subs Nutrition

Back to Weight Watchers points restaurant list


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