Weight
Watchers Points
Outback Steakhouse Aussie-Tizers
Nutritional values are per 1 serving.
The total # of servings are listed in the description |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW
Points |
Kookaburra Wings® Hot
serves 4 |
427 |
32 |
1 |
26 |
7 |
11 |
Kookaburra Wings® Medium
serves 4 |
411 |
30 |
1 |
26 |
7 |
11 |
Kookaburra Wings® Mild
serves 4 |
411 |
30 |
1 |
26 |
7 |
11 |
Aussie Cheese Fries Small
serves 3 |
415 |
30 |
3 |
11 |
26 |
10 |
Aussie Cheese
Fries Regular
serves 6 |
367 |
26 |
3 |
10 |
23 |
9 |
Bloomin' Onion®
serves 6 |
260 |
14 |
4 |
5 |
31 |
6 |
Crab Stuffed Shrimp
serves 2 |
257 |
17 |
2 |
12 |
14 |
6 |
Gold Coast Coconut Shrimp
serves 4 |
130 |
5 |
2 |
1 |
22 |
3 |
Seared Ahi Tuna - Small
serves 2 |
162 |
11 |
1 |
9 |
5 |
4 |
Seared Ahi Tuna - Regular
serves 4 |
132 |
8 |
1 |
8 |
4 |
3 |
Alice Springs Chicken
Quesadilla small
serves 2 |
478 |
29 |
1 |
21 |
35 |
12 |
Alice Springs Chicken
Quesadilla Reg
serves 4 |
455 |
27 |
1 |
21 |
32 |
11 |
Soups & Salads
Weight Watchers Points |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Cream of Broccoli Soup Bowl |
413 |
30 |
3 |
11 |
25 |
10 |
| Baked Potato Soup Bowl |
773 |
48 |
8 |
14 |
73 |
19 |
| Onion Soup Bowl |
436 |
32 |
3 |
10 |
28 |
11 |
| Cream of Broccoli Soup Cup |
284 |
21 |
2 |
8 |
17 |
7 |
| Baked Potato Soup Cup |
546 |
35 |
5 |
10 |
49 |
13 |
| Onion Soup Cup |
300 |
22 |
2 |
7 |
19 |
7 |
| Chicken Caesar Salad |
908 |
61 |
6 |
65 |
26 |
22 |
| Shrimp Caesar Salad |
606 |
52 |
6 |
13 |
26 |
16 |
| Classic Roasted Filet Wedge
Salad |
563 |
30 |
2 |
43 |
27 |
13 |
| Queensland Salad w/ Bleu
Cheese |
1362 |
105 |
7 |
60 |
46 |
35 |
| Queensland Salad w/ Honey
Mustard |
1403 |
101 |
8 |
58 |
70 |
36 |
| Queensland Salad w/ Mustard
Viniagrette |
1697 |
141 |
7 |
58 |
48 |
45 |
| Queensland Salad w/ Ranch |
1338 |
102 |
7 |
59 |
47 |
34 |
| Queensland Salad w Tangy
Tomato |
1322 |
83 |
9 |
59 |
86 |
33 |
| Queensland Salad w/ Thousand
Island |
1376 |
102 |
10 |
59 |
57 |
35 |
| Queensland Salad w/out
dressing |
1125 |
82 |
7 |
57 |
40 |
29 |
Weight Watchers Points
Outback Favorites |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Alice Springs Chicken® |
1304 |
94 |
2 |
85 |
31 |
34 |
| Baby Back Ribs - Full rack |
3021 |
242 |
1 |
166 |
30 |
80 |
| Grilled Chicken on the
Barbie |
444 |
15 |
1 |
52 |
21 |
10 |
| Grilled Chicken on the
Barbie w/o butter & seasoning |
332 |
3 |
1 |
52 |
21 |
7 |
| New Zealand Rack of Lamb |
1304 |
113 |
1 |
61 |
5 |
35 |
| Savory Pepper Mill Steak |
763 |
52 |
6 |
53 |
17 |
19 |
| Savory Pepper Mill Steak
w/out butter |
544 |
27 |
6 |
52 |
17 |
12 |
| Sweet Glazed Roasted Pork
Tenderloin |
349 |
8 |
1 |
37 |
32 |
7 |
| Back Back Ribs - Half rack |
1553 |
121 |
1 |
83 |
25 |
41 |
| Roasted Filet Tenderloin
With Port Wine Sauce |
374 |
12 |
2 |
53 |
8 |
8 |
| No Rules Parmesan Pasta w/
Chicken & Scallops |
1379 |
77 |
6 |
74 |
96 |
33 |
| No Rules Parmesan Pasta s/
Chicken & Shrimp |
1379 |
78 |
6 |
74 |
94 |
33 |
| No Rules Parmesan Pasta w/
Chicken |
1365 |
77 |
6 |
73 |
93 |
33 |
| No Rules Parmesan Pasta w/
Scallops |
1330 |
76 |
6 |
62 |
99 |
32 |
| No Rules Parmesan Pasta w/
Shrimp & Scallops |
1332 |
77 |
6 |
63 |
97 |
32 |
| No Rules Parmesan Pasta w/
Shrimp |
1288 |
77 |
6 |
54 |
95 |
31 |
| No Rules Parmesan Pasta |
921 |
53 |
5 |
21 |
91 |
22 |
Signature Steaks
Weight Watchers Points
Entrees only – no sides included in
nutrition info |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Victoria's Filet® 7 oz. |
587 |
47 |
0 |
39 |
1 |
16 |
| Victoria's Filet® 7 oz.
w/Blue Cheese Crust |
811 |
68 |
0 |
43 |
5 |
22 |
| Victoria's Filet® 7 oz.
w/Horseradish Crumb Crust |
809 |
68 |
1 |
41 |
8 |
22 |
| Victoria's Filet® 9 oz. |
725 |
57 |
0 |
50 |
1 |
19 |
| Victoria's Filet® 9 oz.
w/Blue Cheese Crust |
948 |
78 |
0 |
54 |
5 |
25 |
| Victoria's Filet® 9 oz.
w/Horseradish Crumb Crust |
947 |
78 |
1 |
52 |
8 |
25 |
| Outback Special® 12 oz |
559 |
27 |
0 |
74 |
1 |
13 |
| Outback Special® 12 oz w/out
butter & seasoning |
454 |
16 |
0 |
74 |
0 |
10 |
| Outback Special® 6 oz |
332 |
19 |
0 |
37 |
1 |
8 |
| Outback Special® 6 oz w/out
butter & seasoning |
227 |
8 |
0 |
37 |
0 |
5 |
| Outback Special® 9 oz |
445 |
23 |
0 |
56 |
1 |
11 |
| Outback Special® 9 oz w/out
butter & seasoning |
340 |
12 |
0 |
55 |
0 |
8 |
| Prime Rib 14 oz |
1018 |
84 |
1 |
51 |
11 |
27 |
| Prime Rib 8 oz |
537 |
45 |
0 |
29 |
2 |
14 |
| Ribeye 14 oz |
1193 |
99 |
0 |
70 |
1 |
32 |
| Ribeye 14 oz w/out butter
& seasoning |
1089 |
36 |
0 |
70 |
0 |
25 |
| Teriyaki Marinated Sirloin 9
oz |
418 |
12 |
0 |
57 |
17 |
9 |
| The Melbourne 20 oz |
1010 |
58 |
0 |
114 |
1 |
25 |
| The Melbourne 20 oz w/out
butter & seasoning |
896 |
46 |
0 |
114 |
0 |
22 |
| New York Strip 14 oz |
713 |
37 |
0 |
90 |
1 |
17 |
| New York Strip 14 oz w/out
butter & seasoning |
608 |
25 |
0 |
89 |
0 |
14 |
Weight Watchers Points
Perfect Combinations
Entree's only – no sides included in
nutrition info |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Outback Grillers Chicken |
1022 |
40 |
12 |
63 |
112 |
23 |
| Outback Grillers Chicken
& Filet |
1109 |
46 |
12 |
68 |
115 |
25 |
| Outback Grillers Chicken
& Shrimp |
1109 |
47 |
13 |
65 |
117 |
25 |
| Outback Grillers Shrimp
& Filet |
1109 |
46 |
12 |
68 |
115 |
25 |
| Outback Grillers Steak
& Shrimp |
1109 |
47 |
13 |
65 |
117 |
25 |
| Outback Grillers Filet |
1109 |
51 |
12 |
59 |
112 |
26 |
| Outback Grillers Shrimp |
950 |
40 |
12 |
44 |
114 |
22 |
| Ribs and Alice Springs
Chicken® |
1283 |
99 |
2 |
86 |
9 |
34 |
| Filet Tenderloin &
Stuffed Shrimp |
760 |
51 |
4 |
46 |
30 |
19 |
Straight from the Sea
Outback Steakhouse WW Points
Entrees only – no sides included in
nutrition info |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Lobster Tails |
640 |
48 |
2 |
47 |
6 |
16 |
| Lobster Tails w/out butter |
233 |
2 |
2 |
47 |
6 |
4 |
| Shrimp en Fuego |
889 |
73 |
5 |
36 |
25 |
23 |
| Atlantic Salmon |
585 |
46 |
1 |
39 |
2 |
15 |
| Atlantic Salmon w/out Butter
& seasoning |
363 |
21 |
1 |
39 |
2 |
9 |
| Fresh Tilapia with Pure Lump
Crab Meat |
510 |
29 |
2 |
55 |
9 |
12 |
Weight Watchers Points
Burgers & Sandwiches |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Outbacker Burger |
743 |
37 |
4 |
57 |
43 |
17 |
| Outbacker Burger w/ Swiss
cheese |
793 |
41 |
4 |
61 |
43 |
18 |
| Outbacker Burger w/ American
cheese |
743 |
37 |
4 |
57 |
43 |
17 |
| Bacon Cheese Burger |
1113 |
72 |
3 |
69 |
44 |
28 |
| Grilled Chicken &
Swiss Sandwich |
696 |
33 |
3 |
48 |
50 |
16 |
| The Bloomin’ Burger® |
1156 |
64 |
7 |
69 |
76 |
28 |
| Roasted Filet Sandwich |
877 |
36 |
4 |
48 |
88 |
20 |
Outback Steakhouse
Weight Watchers Points
Sides |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Dressed Baked Potato (no
toppings) |
329 |
4 |
7 |
8 |
65 |
6 |
| Dressed Baked Potato (butter
only) |
520 |
26 |
7 |
8 |
65 |
12 |
| Dressed Baked Potato (butter
& sour cream) |
455 |
18 |
7 |
9 |
66 |
10 |
| Dressed Baked Potato (cheese
only) |
357 |
7 |
7 |
10 |
65 |
7 |
| Dressed Baked Potato (loaded) |
532 |
25 |
7 |
12 |
66 |
12 |
| Dressed Baked Potato (sour
cream & chives) |
390 |
10 |
7 |
9 |
66 |
8 |
| Dressed Baked Potato (bacon
only) |
378 |
9 |
7 |
9 |
65 |
8 |
| House Salad (no dressing) |
213 |
15 |
3 |
7 |
16 |
5 |
| House Salad (Blue cheese
dressing) |
331 |
26 |
3 |
8 |
18 |
8 |
| House Salad (honey mustard
dressing) |
351 |
24 |
3 |
7 |
30 |
8 |
| House Salad (Mustard
vinaigrette dressing) |
499 |
44 |
3 |
7 |
20 |
13 |
| House Salad (Ranch dressing) |
319 |
24 |
3 |
7 |
19 |
8 |
| House Salad (Tangy tomato
dressing) |
311 |
15 |
4 |
7 |
38 |
7 |
| House Salad (Thousand Island
dressing) |
338 |
24 |
4 |
8 |
24 |
8 |
| Aussie Fries |
375 |
21 |
5 |
4 |
43 |
8 |
| Blue Cheese Pecan Chopped
Salad |
523 |
36 |
6 |
13 |
35 |
13 |
| Caesar Salad |
330 |
27 |
3 |
8 |
16 |
8 |
| Fresh Steamed Green Beans |
229 |
11 |
9 |
7 |
26 |
5 |
| Fresh Steamed Green Beans
w/out butter & seasoning |
128 |
1 |
9 |
7 |
24 |
2 |
| Fresh Seasonal Veggies |
148 |
11 |
4 |
3 |
12 |
3 |
| Fresh Seasonal Veggies w/out
butter |
54 |
1 |
4 |
3 |
11 |
0 |
| Potato Boats |
165 |
2 |
4 |
4 |
32 |
3 |
| Garlic Mashed Potatoes |
374 |
25 |
6 |
8 |
32 |
9 |
| Side Bread & Butter
(per serving – serves 2) |
117 |
6 |
2 |
4 |
12 |
2 |
| Side Bread w/out butter (per
serving – serves 2) |
69 |
1 |
2 |
4 |
12 |
1 |
| Sweet Potato |
593 |
21 |
11 |
6 |
99 |
13 |
| Sweet Potato w/out butter |
418 |
4 |
11 |
5 |
92 |
8 |
| Classic Blue Cheese Wedge
Salad |
357 |
24 |
2 |
8 |
26 |
9 |
| Potato Wedges |
279 |
15 |
4 |
4 |
33 |
6 |
Weight Watchers Points
Add on Mates |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Crab Stuffed Shrimp |
514 |
35 |
4 |
24 |
29 |
12 |
| Lobster & Mushroom
Topping |
392 |
36 |
1 |
12 |
8 |
11 |
| Lobster Tail |
530 |
47 |
2 |
24 |
5 |
14 |
| Lobster Tail w/out butter |
123 |
1 |
2 |
24 |
5 |
2 |
| Sautéed Mushrooms |
134 |
3 |
4 |
9 |
18 |
2 |
| Grilled Scallops |
303 |
21 |
2 |
22 |
8 |
7 |
| Grilled Scallops w/out
butter & seasoning |
185 |
9 |
1 |
21 |
6 |
4 |
Outback Steakhouse Desserts
Weight Watchers Points
Nutrition info is per serving. Total
servings is 4 unless otherwise noted |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Sweet Adventure Sampler
Trio™ |
690 |
36 |
3 |
8 |
77 |
16 |
Classic Cheesecake Sample
serves 1 |
991 |
34 |
2 |
9 |
171 |
22 |
Nutter Butter® Peanut Butter
Pie Sample
serves 1 |
880 |
56 |
3 |
13 |
89 |
22 |
Chocolate Thunder Down
Under® Sample
serves 1 |
956 |
77 |
7 |
13 |
68 |
25 |
| Carrot Cake |
297 |
7 |
0 |
4 |
57 |
7 |
| Nutter Butter® Peanut Butter
Pie |
440 |
28 |
1 |
6 |
44 |
11 |
| Chocolate Thunder From Down
Under® |
478 |
38 |
3 |
7 |
34 |
12 |
| Classic Cheesecake no sauce |
184 |
9 |
0 |
2 |
26 |
4 |
| Classic Cheesecake w/
chocolate sauce |
259 |
15 |
1 |
3 |
32 |
6 |
| Classic Cheesecake w/
raspberry sauce |
248 |
9 |
1 |
2 |
43 |
6 |
Weight Watchers Points
Joey Menu (Kids Meals)
Entree only – no sides in nutrition info |
Cal |
Fat |
Fiber |
Protein |
Carbs |
WW Points |
| Boomerang Cheese Burger |
475 |
16 |
2 |
42 |
37 |
10 |
| Grilled Cheese-A-Roo |
394 |
25 |
2 |
13 |
29 |
10 |
| Joey Grilled Chicken On The
Barbie |
209 |
8 |
0 |
32 |
0 |
5 |
| Joey Sirloin |
278 |
14 |
0 |
37 |
0 |
7 |
| Junior Ribs |
636 |
53 |
0 |
36 |
1 |
17 |
| Mac A Roo 'N Cheese |
402 |
31 |
0 |
15 |
16 |
11 |
| Spotted Dog Sundae w/
chocolate sauce |
1216 |
94 |
3 |
13 |
89 |
32 |
| Spotted Dog Sundae w/ Oreo
crumbles |
1147 |
80 |
2 |
12 |
98 |
29 |
| Kookaburra Chicken Fingers |
676 |
41 |
4 |
33 |
47 |
16 |
