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Weight Watchers Points

Outback Steakhouse Nutrition

Here you will find the Weight Watchers points for Outback Steakhouse as well as other valuable nutrition information. So in addition to the Outback Steakhouse WW points the calories, fat, fiber, protein and carbohydrates are also shown.

So even if you are not a Weight Watchers member you can use this information to track what you eat and help you maintain or lose weight.

The nutrition information has been rounded to the nearest whole number and the points are rounded to the nearest whole point. You can scroll through this page to see all the Outback Steakhouse nutrition information or use the links below to go to a specific menu area.

WW Points Outback Steakhouse Menu Groupings

Aussie-Tizers	Soups & Salads	Outback Favorites
Signature Steaks	Perfect Combinations	Straight from the Sea
Burgers & Sandwiches	Sides	Add on Mates
Desserts	Joey Menu

Outback Steakhouse Nutrition and Weight Watchers Points

Aussie-Tizers Weight Watchers Points Plus Nutritional values are per 1 serving. The total # of servings are listed in the description	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Alice Springs Chicken Quesadilla® - Reg (serves 4)	535	32	0	27	32	895	13	14
Alice Springs Chicken Quesadilla® - Small (serves 2)	558	35	0	27	35	946	14	15
Aussie Cheese Fries - Regular (serves 6)	356	25	3	10	23	390	9	10
Aussie Cheese Fries – Small (serves 3)	405	30	3	11	24	524	10	11
Bloomin' Onion® (serves 6)	259	14	4	5	31	918	6	7
Gold Coast Coconut Shrimp (serves 4)	142	5	2	7	17	186	3	4
Grilled Shrimp on the Barbie (total meal)	315	21	1	26	6	657	8	8
Kookaburra Wings® Hot (serves 4)	344	25	1	22	7	955	9	9
Kookaburra Wings® Medium (serves 4)	328	23	1	22	7	897	8	9
Kookaburra Wings® Mild (serves 4)	328	23	1	22	7	897	8	9
Seared Ahi Tuna - Regular (serves 4)	120	7	1	8	4	594	3	3
Seared Ahi Tuna - Small (serves 2)	177	12	1	9	6	830	4	4
Soups & Salads Weight Watchers Points Plus	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Soups
Baked Potato Soup Bowl	772	48	8	14	73	1992	19	21
Baked Potato Soup Cup	546	35	5	10	49	1381	13	15
Cream of Broccoli Soup Bowl	408	30	3	11	24	1856	10	11
Cream of Broccoli Soup Cup	281	21	2	8	16	1251	7	8
Onion Soup Bowl	436	31	3	10	28	1911	11	12
Onion Soup Cup	300	22	2	7	19	1287	7	8
Salads (serving size is whole salad)
Chicken Caesar Salad	1030	65	6	83	26	1772	25	27
Shrimp Caesar Salad	712	53	6	34	26	1721	18	19
Classic Roasted Filet Wedge Salad	562	30	2	43	27	2083	13	14
Queensland Salad w/o dressing	839	59	5	54	23	1322	21	22
Queensland Salad w/ Bleu Cheese dressing	1075	81	5	57	28	1978	27	29
Queensland Salad w/ Honey Mustard dressing	1116	77	6	55	52	1913	28	30
Queensland Salad w/ Mustard Viniagrette	1410	117	5	55	31	1478	37	38
Queensland Salad w/ Ranch	1050	78	5	56	30	1986	27	28
Queensland Salad w Tangy Tomato	1035	59	7	56	68	2028	25	27
Queensland Salad w/ Thousand Island	1090	78	8	56	39	2466	28	29
Outback Favorites Weight Watchers Points Plus Does not include sides	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Alice Springs Chicken®	1328	92	2	102	20	2116	34	35
Baby Back Ribs - Full rack	1582	114	0	117	23	2631	41	42
Back Back Ribs - Half rack	834	57	0	58	22	1633	21	22
Filet w/ Wild Mushroom Sauce	447	21	1	54	8	1654	10	11
Grilled Chicken on the Barbie	525	20	0	70	11	959	12	13
Grilled Chicken on the Barbie w/o butter & seasoning	412	8	0	70	10	483	9	10
New Zealand Rack of Lamb	1303	112	1	61	5	1473	35	35
Sweet Glazed Roasted Pork Tenderloin	385	12	1	37	32	462	9	10
No Rules Parmesan Pasta (nutrition is for total meal)
No Rules Parmesan Pasta w/ Chicken & Scallops	1366	76	5	73	94	1934	33	36
No Rules Parmesan Pasta s/ Chicken & Shrimp	1367	77	5	73	92	1888	33	36
No Rules Parmesan Pasta w/ Chicken	1475	82	5	90	91	1807	36	39
No Rules Parmesan Pasta w/ Scallops	1318	75	5	61	97	1951	32	35
No Rules Parmesan Pasta w/ Shrimp & Scallops	1320	76	5	61	95	2103	32	35
No Rules Parmesan Pasta w/ Shrimp	1276	76	5	53	92	1780	31	34
No Rules Parmesan Pasta	909	53	4	20	89	1075	22	25
Signature Steaks Weight Watchers Points Plus Entrees only – no sides included in nutrition info	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Chargrilled Ribeye 10 oz	787	63	0	50	2	2389	21	21
New York Strip 14 oz	713	37	0	90	1	694	17	18
New York Strip 14 oz w/out butter & seasoning	608	25	0	89	0	227	14	15
New York Strip 8 oz	407	22	0	49	1	594	10	10
Outback Special® 12 oz	559	27	0	74	1	658	13	14
Outback Special® 12 oz w/out butter & seasoning	454	16	0	74	0	192	10	11
Outback Special® 6 oz	332	19	0	37	1	562	8	8
Outback Special® 6 oz w/out butter & seasoning	227	8	0	37	0	96	5	5
Outback Special® 9 oz	445	23	0	56	1	610	11	11
Outback Special® 9 oz w/out butter & seasoning	340	12	0	55	0	144	8	8
Prime Rib 12 oz	799	67	0	43	2	936	22	21
Prime Rib 16 oz	1062	90	0	57	2	683	29	29
Prime Rib 8 oz	537	45	0	29	2	888	14	14
Ribeye 10 oz	882	74	0	50	1	626	24	24
Ribeye 14 oz	1193	99	0	70	1	689	32	32
Ribeye 14 oz w/out butter & seasoning	1089	88	0	70	0	223	29	29
Teriyaki Marinated Sirloin 9 oz	418	12	0	57	17	1815	9	10
The Melbourne 20 oz	1009	58	0	114	1	904	25	25
The Melbourne 20 oz w/out butter & seasoning	896	46	0	114	0	325	22	22
Victoria's Filet® 6 oz.	518	42	0	34	1	551	14	14
Victoria's Filet® 7 oz. w/Blue Cheese Crust	947	78	0	54	5	865	25	25
Victoria's Filet® 9 oz.	725	57	0	50	1	593	19	19
Victoria's Filet® 9 oz. w/Horseradish Crumb Crust	945	77	1	52	8	969	25	25
*Perfect Combinations* Does not include sides	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Filet and Shrimp Scampi	615	37	3	52	17	2290	15	16
Outback Special 12 oz & Grilled Shrimp on the Barbie	725	36	2	87	8	1169	17	18
Outback Special 6 oz & Grilled Shrimp on the Barbie	549	35	2	51	7	1128	13	14
Outback Special 9 oz & Grilled Shrimp on the Barbie	611	33	2	69	8	1121	15	16
Ribs and Alice Springs Chicken®	1128	84	0	87	5	1924	30	30
Teriyaki Filet Medallions & Steamed Green Beans	633	28	10	40	53	2806	14	16
Teriyaki Filet Medallions & Steamed Green Beans w/o butter & seasoning	523	17	10	40	52	2313	11	13
*Straight from the Sea Weight Watchers Points Plus* Does not include sides	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Lobster Tails	640	48	2	47	6	1179	16	17
Lobster Tails w/out butter	233	2	2	47	6	853	4	5
Shrimp en Fuego Fettuccine (total meal)	1186	55	9	77	95	2784	28	31
Atlantic Salmon	417	27	1	39	2	561	10	11
Atlantic Salmon w/out Butter & seasoning	360	21	0	39	1	116	9	9
Fresh Tilapia with Pure Lump Crab Meat	539	32	2	54	9	786	13	14
*Burgers & Sandwiches* Does not include sides	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Bacon Cheese Burger	1272	95	3	58	44	2308	33	34
Grilled Chicken & Swiss Sandwich	750	39	3	48	50	1372	18	20
Grilled Chicken & Swiss Sandwich w/o butter	696	33	3	48	50	1323	16	18
Outbacker Burger	810	51	4	43	43	1291	20	21
Outbacker Burger w/ American cheese	954	63	4	52	44	1855	24	25
Outbacker Burger w/ Swiss cheese	860	55	4	47	43	1510	21	23
Roasted Filet Sandwich	814	26	4	55	88	3374	18	21
The Bloomin’ Burger®	1221	77	7	58	76	2831	30	33
Sides Weight Watchers Points Plus	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Aussie Fries	354	19	5	4	43	110	8	10
Blue Cheese Pecan Chopped Salad	523	36	6	13	35	892	13	14
Caesar Salad	329	26	3	8	16	745	8	9
Classic Blue Cheese Wedge Salad	357	24	2	8	26	1159	9	10
Dressed Baked Potato (bacon only)	378	9	7	9	65	2386	8	10
Dressed Baked Potato (butter & sour cream)	414	14	7	8	65	2351	9	11
Dressed Baked Potato (butter only)	520	26	7	8	65	2456	12	14
Dressed Baked Potato (cheese only)	357	7	7	10	65	2339	7	9
Dressed Baked Potato (loaded)	505	23	7	12	66	2484	11	14
Dressed Baked Potato (no toppings)	329	4	7	8	65	2298	6	8
Dressed Baked Potato (sour cream & chives)	391	10	7	9	66	2314	8	10
Fresh Seasonal Veggies	108	7	4	3	11	193	2	3
Fresh Seasonal Veggies w/out butter	49	0	4	3	10	49	0	1
Fresh Steamed Green Beans	149	11	5	0	10	607	3	0
Fresh Steamed Green Beans w/out butter & seasoning	40	0	5	0	8	115	0	0
Garlic Mashed Potatoes	367	24	6	7	32	1197	9	10
Potato Boats	165	2	4	4	32	1149	3	4
Potato Wedges	278	15	4	4	33	1255	6	7
Side Bread & Butter (per serving – serves 2)	234	12	4	7	23	343	5	6
Side Bread w/out butter (per serving – serves 2)	138	2	4	7	23	264	2	3
Sweet Potato	593	21	11	6	99	333	13	16
Sweet Potato w/out butter	418	4	11	5	92	198	8	11
House Salad w/o dressing	212	14	3	7	16	339	5	6
Add Dressings (side salad portion)
Bleu Cheese	119	11	0	1	2	328	3	3
Honey Mustard	139	9	0	0	14	295	4	4
Mustard Vinaigrette	286	29	0	0	4	78	8	8
Ranch	106	10	0	0	3	332	3	3
Tangy Tomato	66	0	1	0	15	235	1	2
Thousand Island	126	10	1	1	8	572	3	3
Add on Mates Weight Watchers Points Plus	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Grilled Scallops	331	22	2	40	11	2379	8	10
Grilled Scallops w/out butter & seasoning	213	10	2	40	9	507	5	7
Grilled Shrimp (3)	157	9	2	13	6	580	3	4
Lobster & Mushroom Topping	395	36	1	13	8	725	11	11
Lobster Tail	326	24	2	24	5	590	8	9
Lobster Tail w/out butter	123	1	2	24	5	427	2	3
Sautéed Mushrooms	191	10	4	9	18	2132	4	5
*Desserts* Nutrition info is per serving. Total servings is 4 unless otherwise noted	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Sweet Adventure Sampler Trio™	599	30	2	7	81	315	14	17
Classic Cheesecake Sample (serves 1)	991	34	2	9	171	354	22	28
Nutter Butter® Peanut Butter Pie Sample (serves 1)	880	56	3	12	89	741	22	25
Chocolate Thunder From Down Under® Sample (serves 1)	955	77	7	13	68	302	25	28
Carrot Cake	112	3	0	1	22	151	2	3
Chocolate Thunder From Down Under®	478	38	3	7	34	151	12	14
Classic Cheesecake no sauce	184	9	0	2	26	83	4	5
Classic Cheesecake w/ chocolate sauce	222	12	1	3	29	92	5	6
Does not include sides	248	9	1	2	43	88	6	7
Joey Menu (Kids Meals) Weight Watchers Points Plus Entree only – no sides in nutrition info	Cal	Fat	Fiber	Pro	Carb	Sod	WW Pts	Pts Plus
Boomerang Cheese Burger	488	21	2	36	38	949	11	13
Grilled Cheese-A-Roo	343	19	2	13	29	1092	8	9
Joey Grilled Chicken On The Barbie	263	14	0	32	0	189	6	7
Joey Sirloin	292	18	0	31	0	354	7	7
Junior Ribs	515	38	0	39	6	817	13	14
Kookaburra Chicken Fingers	676	41	4	33	47	1942	16	18
Mac A Roo 'N Cheese	681	32	3	25	72	1257	16	18
Spotted Dog Sundae w/ chocolate sauce	1216	94	3	13	89	244	32	35
Spotted Dog Sundae w/ Oreo crumbles	1147	80	2	12	98	427	29	32

The Outback Steakhouse nutrtion information used to calculate Weight Watchers points and points plus was obtained on 03/2011 at the following link;

Outback Steakhouse Nutrition

Back to WW Points restaurant list.

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